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PODCAST

Forever Fit by Mavy Wellness

Fulfilling my mission of helping 10,000 people get lean, thrive and disease proof their bodies on plants by 2033 and 1 million by 2050. In honor of my late fiancée who lost her battle to breast cancer and of my grand-father who lost his battle to bone cancer.

health & fitness fitness

All Episodes

28:44

Meet & Welcome our New Fit Vegan Coach Shauné Hayes

Forever Fit by Mavy Wellness ·

2024/07/30

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builderBook Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today we have a very special episode, our new Fit Vegan Coach, Shauné!In This Episode, We Cover:[00:00-08:46] Meet Our New Fit Vegan Coach, Shauné! This Is What Brought Her To Veganism In The First Place - Her Health Scare And Wake Up Call.[08:47-12:38] The Benefits Of Weight Loss,

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01:11:58

How to Boost Your Mood & Energy with Damilare Adeyeri

Forever Fit by Mavy Wellness ·

2024/07/25

Website: https://www.joyinsideout.comInstagram: www.instagram.com/JoyTivateYouTube Channel: www.youtube.com/@joytivateTry a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builderBook Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today I’m joined by a very special guest, Damilare Adeyeri! He’s a transformational speaker, a peak performing coach, dance instructor, an ironman and triathlete

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57:40

Becoming Fit on Plants with Nutritionist to an NBA...

Forever Fit by Mavy Wellness ·

2024/07/23

Website: https://www.juliafurlipahealthwellness.com/Book : https://www.juliafurlipahealthwellness.com/the-7-lifestyle-bookInstagram: https://www.instagram.com/nutrifitjulia/Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builderBook Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today I’m joined by a very special guest, Julia Furlipa, who's the founder of Julia Furlipa’s Health and Wellness

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43:40

Open Talk/Rant - Ozempic, Healthy Habits, Fat Loss...

Forever Fit by Mavy Wellness ·

2024/07/18

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builderBook Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In today’s solo episode, we’re going to do a little rant about Ozempic, healthy habits, fat loss sustainability and more…In This Episode, We Cover:[00:00-07:32] The Importance Of Sustainable Habits For A Long-Term Health[07:33-14:25] Taking Responsibility For Your Own Well-Being -

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47:57

Exclusive Interview with the Founder of the Vegan...

Forever Fit by Mavy Wellness ·

2024/07/16

Get your tickets here: https://holisticholidayatsea.com/Check them out on Youtube: https://www.youtube.com/@HolisticHolidayatSeaFacebook : https://www.facebook.com/holisticholidayatseaTry a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builderBook Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today we have a very special guest! He’s Sandy Pukel from the Vegan Cruise. He’s been intimately

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01:34:09

Vegan Myth Busting with Simon Hill

Forever Fit by Mavy Wellness ·

2024/07/11

Connect with Simon Hill:Website: https://theproof.com/Instagram: https://www.instagram.com/theproofThe Proof with Simon Hill: https://podcasts.apple.com/gb/podcast/the-proof-with-simon-hill/id1367773989Get the book: https://theproof.com/book/Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builderBook Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today we have a very special guest. He has

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01:08:34

Breaking World Records: The Vegan Athlete Who Ran 450...

Forever Fit by Mavy Wellness ·

2024/07/09

Connect with Harvey Lewis:Instagram: https://www.instagram.com/harveylewisultrarunner/?hl=enLinktree: https://linktr.ee/harveylewisultrarunnerTry a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builderBook Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today we have a very special guest. He has accomplished incredible feats of human performance as a vegan athlete. He’s won twice the Badwater

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20:41

Simplifying Improving Your Body Composition On A...

Forever Fit by Mavy Wellness ·

2024/07/04

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builderBook Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today we’re going to talk about the basics that are necessary in order for you to be able to improve your body composition on a whole food plant-based lifestyle. In reality, transformation is really simple, so here’s what you need to do.In This Episode, We Cover:[00:00–04:19] Intro - The

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53:33

Leveling Up Your Mindset with TedxTalks Speaker and...

Forever Fit by Mavy Wellness ·

2024/07/02

Connect with Dre Baldwin:Instagram: http://Instagram.com/DreBaldwinYouTube Channel: http://YouTube.com/DreuptFacebook: https://www.facebook.com/WorkOnYourGameUniversityLinkedIn: http://LinkedIn.com/in/DreAllDayX: http://Twitter.com/DreAllDayTik Tok: http://TikTok.com/WorkOnYourGameTry a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builderBook Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today

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20:01

Listen to this if you always put others first…

Forever Fit by Mavy Wellness ·

2024/06/27

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builderBook Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today we’re going to talk about why putting yourself first is actually you putting other people first. This is for those of you who are parents, caregivers, that tend to put their friends and family in front of their own needs.In This Episode, We Cover:[00:00–07:36] Intro - Putting

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01:32:27

Becoming an Impactful Vegan with Robert Cheeke...

Forever Fit by Mavy Wellness ·

2024/06/25

Buy Impactful Vegan: https://vegan-bodybuilding-fitness.myshopify.com/collections/books Instagram: https://www.instagram.com/robert.cheeke/?hl=enTry a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builderBook Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today we have a very special guest, a really dear friend of mine, Mr. Robert Cheeke, often referred to as the godfather of vegan bodybuilding

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01:22:52

Top 10 lessons from the last year with my wife Ivy Teves

Forever Fit by Mavy Wellness ·

2024/06/20

Welcome to the Fit Vegan Podcast! In today’s special episode, I’m joined by my lovely wife Ivy. We’ll go over some lessons from the past year together.In This Episode, We Cover:[00:00-08:34] Intro - Birthday Episode! I’m Turning 31 - Sometimes, Doing Nothing Is Okay.[08:35-17:58] Focusing On Leverage Instead Of Small Action - The Value Of Conversation.[17:59-21:51].Everything Takes Longer Than Planned Or Expected - My Big Realization This Past Year![21:52-33:37] Redefining Success, Prioritizing The

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01:21:13

Jonny Juicer On Healing His Gut & Transforming His...

Forever Fit by Mavy Wellness ·

2024/06/18

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builderBook Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today I’m joined by a very special guest and a good friend Jonny Morelli aka Jonny Juicer! He’s a health and wellness enthusiast, creator and coach, who started his journey after healing himself through plant-based diet and lifestyle changes.In This Episode, We Cover:[00:00-08:22] Intro

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22:01

Exactly How To Get Back On Track When You're Stuck In...

Forever Fit by Mavy Wellness ·

2024/06/13

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builderBook Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today we’re gonna talk about how to stay on track with your transformation. I personally think this is a very important topic, way more important than how you structure your nutrition and how to structure your workout.In This Episode, We Cover:[00:00-07:06] Intro - Importance Of Staying

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45:35

Vegan Chef Chris Tucker on making delicious vegan...

Forever Fit by Mavy Wellness ·

2024/06/11

Connect with Chris Tucker: https://www.instagram.com/veganchefchristucker/Welcome to the Fit Vegan Podcast! Today I’m joined by a very special guest, Chris Tucker, who’s a private chef based in Los Angeles.In This Episode, We Cover:[00:00-008:37] Intro - Chris’s Culinary Journey - What Came First, Veganism Or Being A Chef?[08:38-13:40] The Secret Behind Making Delicious Plant-Based Pastries - Egg Replacements For Different Recipes![13:41-22:37] The Impact Of ‘What The Health’ Documentary! Sharing

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21:31

Top 5 Lessons I Learnt As A Caregiver To My Late...

Forever Fit by Mavy Wellness ·

2024/06/06

Welcome to the Fit Vegan Podcast! Today I’m going to be sharing with you five lessons that I’ve learned after being a caregiver for four and a half years to my late partner who was battling breast cancer.In This Episode, We Cover:[00:00-06:12] Intro - Don’t ever forget to fill your cup.[06:13:-12:31] Do fun things! Allow things in life to not be as stressful from time to time.[12:32-16:16] Make time count with the people that you love.[16:17-15:26] It will all pass - Enjoy the little moments, be

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47:27

Meet & Welcome our New Fit Vegan Coach Nick Patenaude...

Forever Fit by Mavy Wellness ·

2024/05/31

Welcome to the Fit Vegan Podcast! Today we have a very special episode because we are welcoming a new Fit Vegan coach to our family and he’s a dear friend of mine, Coach Nick Patenaude.In This Episode, We Cover:[00:00-13:04] Intro - Meet And Welcome Our New Fit Vegan Coach Nick! Nick Shares His Journey In Fitness And Veganism.[13:05-23:22] The Role Of Psychology In Achieving Success![23:23-32:50] Focusing On Progress Rather Than Timeline And The Power Of Mindset And Mental Resilience.[32:51-45:07]

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56:25

Dr. Jennifer, Busy mom of 3 can do push ups and built...

Forever Fit by Mavy Wellness ·

2024/05/30

Welcome to the Fit Vegan Podcast! Today I am joined by a Fit Vegan Superstar, Dr. Jennifer Yager.In This Episode, We Cover:[00:00-08:31] Intro - Meet Dr. Jennifer, Physician And Busy Mom Of 3! Discovering Plant-Based Nutrition And Lifestyle Medicine.[08:32-17:57] Joining The Fit Vegan Program And Setting Goals And Sustainable Habits.[17:58-27:54] The Importance Of Hiring Experts And Trusting The Process![27:55-34:52] Achieving Results And Developing Healthy Habits - Challenges In Meal Prep And

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01:05:16

Dr. Yami on How To Raise Plant-Based Kids

Forever Fit by Mavy Wellness ·

2024/05/28

Welcome to the Fit Vegan Podcast! Today we’re joined by a very special guest, Dr. Yami. She’s a board certified pediatrician, lifestyle medicine physician, national board certified health and wellness coach, author and international speaker!In This Episode, We Cover:[00:00-14:08] Intro - This Is The Story Of How Dr. Yami First Decided To Become A Pediatrician - Misconceptions And Fears About Raising Vegan Children.[14:09-25:54] Educating And Raising Vegan Teenagers - The “Maximum Energy Conserver”

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20:30

How To Get Out Of A Victim Mindset (Actionable...

Forever Fit by Mavy Wellness ·

2024/05/23

Welcome to the Fit Vegan Podcast! Today I’m going to talk about practical strategies to help you shift away from a victim mindset, take control of your life, foster resilience and promote a more positive outlook.In This Episode, We Cover:[00:00-07:47] Intro - The Impact Of A Victim Mindset & The Lesson Of Taking Ownership.[07:48-15:31] No One Is Coming To Save You - The Turning Point: From Employee To Entrepreneur.[15:32-19:29] How To Get Anywhere? One Step At The Time.[19:30-20:29] The

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