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PODCAST

Be the Best Version of Yourself: A Human Design & Personal Growth Podcast

Vicky | Personal Development Podcast | Human Design | Spiritual Awakening | Awakening Awareness

Break old patterns, align with your Human Design, and live from your highest potential. Be the Best Version of Yourself is a personal development podcast, focusing on Human Design, spirituality, and mindset transformation to help you awaken your true-self, true energy, cultivate self-love, and embody your authentic power.Each episode explores Human Design types, energy alignment, and inner transformation, guiding you to create deeper self-awareness, self-mastery, and self-trust. Through powerful

education self-improvement

All Episodes

60:18

Mindfulness: Simple Practices for a Calmer Life

Be the Best Version of Yourself: A Human Design &... ·

2025/02/12

In this episode, we dive into the power of mindfulness and how simple daily practices can transform your well-being. From breathwork techniques to mindful walking and gratitude exercises, we'll explore ways to cultivate presence and reduce stress. Whether you're new to mindfulness or looking to deepen your practice, this episode will provide practical tools to bring more peace and awareness into your daily life. Tune in and take a deep breath—your journey to mindfulness starts now.

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37:43

Motivation: How to Stay Driven and Achieve Your Goals

Be the Best Version of Yourself: A Human Design &... ·

2025/02/10

Struggling to stay motivated? In this episode, we dive deep into the science of motivation, proven strategies to stay inspired, and practical tips to overcome procrastination. Whether you're chasing big dreams, building better habits, or simply looking for a boost of encouragement, this episode will help you stay focused and achieve success.Learn how to: Build a strong mindset for lasting motivationOvercome self-doubt and procrastinationCreate habits that keep you inspired every dayDon't miss this

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18:33

Five Senses Mindfulness Exercise

Be the Best Version of Yourself: A Human Design &... ·

2025/02/07

Discover the power of mindfulness through the 5 Senses Meditation Technique—a simple yet effective practice to ground yourself in the present moment. Each episode guides you through engaging sight, sound, touch, taste, and smell to reduce stress, ease anxiety, and boost mental clarity. Whether you're new to meditation or a seasoned practitioner, this podcast offers guided meditations, expert insights, and practical tips for a calmer mind and a more balanced life.

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14:53

Mindset Reset: Turning Negativity into Positivity

Be the Best Version of Yourself: A Human Design &... ·

2025/02/03

Welcome to Mindset Reset, your go-to podcast for transforming negative thoughts into empowering positivity! Discover practical strategies, expert insights, and inspiring stories to help you reframe your mindset, overcome challenges, and cultivate a life filled with optimism. Whether you're dealing with daily stress or overcoming major obstacles, our episodes provide actionable tips and motivational guidance to shift your perspective and unlock your full potential. Tune in every week to start your

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11:54

Self-Love and Self-Acceptance Through Art

Be the Best Version of Yourself: A Human Design &... ·

2025/02/02

It is all bout self-love and creative expression! You’ll explore three simple and uplifting art exercises designed to reconnect you with your heart, foster compassion for yourself, and spark joy.

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6:24

Own Your Worth: Stop Questioning Your Achievements -...

Be the Best Version of Yourself: A Human Design &... ·

2025/01/21

Maybe you’ve achieved things that others admire, but instead of feeling proud, you feel like it was just luck or that you're “faking it” somehow. You might be grappling with Impostor Syndrome—a common psychological pattern where people feel like they’re not deserving of their success or recognition, despite clear evidence of their competence.This feeling can be especially strong when you step into new roles, take on unfamiliar challenges, or find yourself surrounded by high achievers. The tricky

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00:06:24

Own Your Worth: Overcoming Impostor Syndrome and...

Be the Best Version of Yourself: A Human Design &... ·

2025/01/21

Do you ever feel like a fraud, despite your accomplishments? Like your success is just luck—or worse, that you’ll be “found out” someday? You're not alone. In this episode, we dive deep into Impostor Syndrome—a silent confidence killer affecting high achievers, entrepreneurs, creatives, and professionals across all industries.We explore why you might downplay your achievements, constantly question your competence, or feel unworthy of

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00:05:23

Art Therapy for Self-Growth: Draw Your Life Tree &...

Be the Best Version of Yourself: A Human Design &... ·

2025/01/04

Feeling stuck, lost, or overwhelmed? In this powerful episode on art therapy and personal growth, we guide you through a simple yet healing exercise: drawing your life as a tree. Whether you're at a crossroads or just seeking clarity, this creative process helps you visualize your goals, acknowledge your challenges, and reconnect with your inner self.No artistic skills needed—just curiosity and heart. Learn how visual journaling and therapeutic drawing

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00:06:36

Human Design Transits in January 2025 - Gate 38 The...

Be the Best Version of Yourself: A Human Design &... ·

2025/01/01

In this episode, we dive deep into the energetic influence of Gate 38, activated by the Sun in the first week of January 2025, and explore how it shapes our personal journeys for the year ahead. Known as "The Fighter", Gate 38 asks us to reflect on the battles we’re choosing to fight—reminding us to channel our energy into what truly matters. Whether you're a Manifestor, Generator, Projector, or Reflector, this transit will offer unique insights on how to

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00:06:07

New Year 2025: Setting Intentions for Growth and...

Be the Best Version of Yourself: A Human Design &... ·

2025/01/01

Welcome to 2025! In this inspiring episode, we explore how to embrace the first day of the year with clarity and purpose. Learn how to set meaningful intentions, unlock your inner power to create, and take small but impactful steps toward a year of growth and transformation. Whether you're looking to deepen relationships, nurture your dreams, or rediscover your authentic self, this episode will guide you in making 2025 your most fulfilling year yet. Tune

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00:04:51

Gratitude Meditation for 2024

Be the Best Version of Yourself: A Human Design &... ·

2024/12/29

Start your year with purpose and positivity in this transformative guided gratitude meditation for 2024. Join us as we reflect on the lessons of 2023, celebrate the blessings in our lives, and welcome the endless possibilities of the year ahead.In this calming practice, you’ll:Connect deeply with the present moment.Reflect on personal growth and resilience from the past year.Cultivate appreciation for your body, loved ones, and the world around

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00:04:03

Nurturing Your Reflector Child: Understanding...

Be the Best Version of Yourself: A Human Design &... ·

2024/12/10

Raising a Reflector child comes with its own unique joys and challenges. In this episode, we explore what it means to parent a Reflector — a child who deeply absorbs and reflects the energy around them. We’ll discuss how to create a supportive and nurturing environment, how to distinguish between their own feelings and those they absorb, and why offering a variety of experiences is crucial for their growth. Whether you’re new to Human Design or have been

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00:06:33

Nurturing Creativity and Multitasking Tendencies:...

Be the Best Version of Yourself: A Human Design &... ·

2024/12/09

Are you raising a Manifesting-Generator (MG) child who seems to thrive on creativity and rapid shifts in focus? In the Human Design system, MG children are celebrated for their boundless energy and natural multitasking tendencies, often moving quickly from one activity to the next. While this dynamic play style can make it challenging for them to stay engaged in long, repetitive tasks, it’s also the key to their innovative spirit. In this episode, we dive

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7:11

Finding Inner Peace and Fulfillment

Be the Best Version of Yourself: A Human Design &... ·

2024/12/04

Are you ready to unlock the secrets to a more peaceful and fulfilling life? In this episode, we dive deep into what it truly means to find inner peace and live with purpose. Learn how to let go of perfectionism and embrace the beauty of imperfection. Discover the transformative power of gratitude and how it can shift your mindset to see abundance in everyday life. Finally, explore the importance of aligning your daily actions with your core values to create a life that feels authentic and

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7:30

EP_76: The Thought Parade Meditation

Be the Best Version of Yourself: A Human Design &... ·

2024/10/08

Welcome to the "Thought Parade" meditation, a special mindfulness practice designed to help you become more aware of your thoughts without getting swept away by them. This meditation is all about observing your thoughts from a distance, learning that while your mind may be busy, you don’t always have to follow every thought it produces. This exercise is a great way to practice staying calm and present, no matter how many thoughts pass through your mind.Our Sponsors:* Check out Mochi Health

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7:00

EP_75: The subconscious is in control of over 90% of...

Be the Best Version of Yourself: A Human Design &... ·

2024/09/19

The subconscious mind is a powerful force, quietly running the show behind the scenes. In fact, it controls over 90% of our behaviors! This means that much of what we do—how we react, make decisions, and form habits—is driven by unconscious patterns and beliefs we've absorbed over time. Whether it's the way we respond to stress, automatically reach for our phones, or feel drawn to certain people, these actions stem from deeply ingrained programming.Our Sponsors:* Check out Timeline and use

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6:58

EP_74: Focus Mode: Breaking Free from Multitasking

Be the Best Version of Yourself: A Human Design &... ·

2024/09/11

In a world obsessed with multitasking, we explore the productivity secrets of single-tasking. Join us as we dive into the science behind attention, practical tips for avoiding distractions, and real-life stories of how slowing down to focus on one thing at a time can supercharge your efficiency and lower stress. If you’re tired of juggling a million things at once, this podcast will help you reclaim your focus and get more done—better.Our Sponsors:* Check out Timeline and use my code BESTVERSION for

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7:30

EP_73: Mastering the Mind: How to Transform Your...

Be the Best Version of Yourself: A Human Design &... ·

2024/09/09

In this episode, we dive deep into the nature of negative thoughts and explore why they arise in our minds, often uninvited. While we can't completely stop these thoughts from surfacing, we have the power to change how we respond to them. Join us as we explore practical strategies like mindfulness, cognitive reframing, and self-compassion that can help us break free from the grip of negativity. Learn how to detach from destructive thought patterns, reclaim your mental space, and develop

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8:04

EP_72: The Transformative Power of Self-Improvement

Be the Best Version of Yourself: A Human Design &... ·

2024/09/02

In this episode, we delve into the incredible power of self-improvement and how it can revolutionize your life. Discover how investing in yourself can lead to profound changes, from achieving your goals and dreams to finding greater fulfillment and happiness. Our Sponsors:* Check out Timeline and use my code BESTVERSION for a great deal: www.timeline.comSupport this podcast at — https://redcircle.com/be-the-best-version-of-yourself/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy

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7:26

EP_71: The Healing Power of Sound: How Frequencies...

Be the Best Version of Yourself: A Human Design &... ·

2024/08/08

Discover the transformative potential of sound in this episode, where we explore how specific sound frequencies can improve your health and well-being. Learn how sound therapy can reduce stress, promote cellular regeneration, and balance your body’s energy. Whether you’re intrigued by the science of sound healing or seeking natural ways to enhance your mental and physical health, this episode offers valuable insights into the power of sound to heal and harmonize. Perfect for anyone interested in

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209 results

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