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PODCAST

Find Your Daily Calm

Find Your Daily Calm is a podcast that allows you to retreat to your place of peace and calm. Find guided meditations and other literary works that will comfort you and give you your needed daily dose of calm.

health & fitness mental health

All Episodes

8:11

Finding Joy & Connection In Everyday Work

Find Your Daily Calm ·

2025/04/21

In this inspiring episode, we delve into the sanctification of work, uncovering how every task can become a reflection of our shared values and passions. From the dance of time to the joy of creation, join us as we explore a universal connection that knows no boundaries. #WorkWithPurpose #UniversalValues #MindfulLiving #JoyInWork #SharedHumanity #Connection #GraceInEverydaySupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries:

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14:30

Understanding The Promise Of Easter (Even If You...

Find Your Daily Calm ·

2025/04/19

Across a weary world, Easter’s Universal Message of Hope quietly blooms — a reminder that even after the darkest seasons, renewal is possible for all hearts, believer or not. In these uncertain times, it’s a gentle call: to rise, to heal, to begin again with compassion and courage.May we carry this light forward, planting seeds of hope where it’s needed most. #EasterHope #RenewalJourney #NewBeginnings #GlobalHealing #FaithInHumanity #RiseAgain #SeedsOfHope #LightAfterDarkness #CompassionateLiving

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17:02

Slow is Smooth & Smooth is Fast

Find Your Daily Calm ·

2025/04/16

Embrace the power of slowing down with our latest meditation, "Slow is Smooth, and Smooth is Fast." Inspired by the wisdom of mindful, unhurried movement, this session guides you to connect deeply, find ease, and let calm flow through each step of your day. Ready to move forward with purpose and peace? #MindfulLiving #SlowAndSteady #FindYourCalm #PurposefulPace #MindfulMeditation #InnerPeace #DailyCalm #IntentionalLivingSupport this podcast at —

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7:00

Recharge: A Guided Meditation For Work Breaks

Find Your Daily Calm ·

2025/04/14

Are you feeling drained and overwhelmed during your workday?This episode is the perfect solution to help you take a few moments to recharge and refresh your mind and body. In this guided meditation, you'll be led through a series of techniques and exercises designed to help you relax and rejuvenate during your work break. With our gentle guidance, you'll be able to let go of stress and tension, and find a sense of inner peace and calm. Whether you're in the office or working from home,

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7:17

To The Person Who's Struggling To Change

Find Your Daily Calm ·

2025/04/13

"I wrote this letter to someone I love who's struggling to change their life. Maybe, it's for you, or maybe it's for someone you know too.Change can be really, really, really hard. Especially if you don't feel ready for it. But beauty can grow in the most unexpected places, and you never know how resilient you are until you've done the things you thought you could never do.This letter is a simple reminder that there's hope. That the fire can be rekindled and small changes

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15:52

You Don’t Have to Shrink to Belong

Find Your Daily Calm ·

2025/04/09

In this episode of Find Your Daily Calm, we explore what it means to stop forcing things that don’t feel right — even if they once looked good on paper. Through a quiet reflection, a grounding meditation, and affirmations that speak straight to the soul, this is your gentle permission slip to come back to yourself.Because what’s meant for you won’t make you abandon your peace just to keep it.Come breathe with me.Let’s remember who we are when we’re not trying so hard to be

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6:01

It's Ok To Take Your Time

Find Your Daily Calm ·

2025/04/07

In case you need to hear it today, it's alright to follow your own heart, according to your own timeline, in your own way. Nobody else can do that for you. That's a fact I keep bumping into whenever I think about all the books I wanted to write yesterday. Or anytime I'm on the yoga mat and my body tells me to go even slower, or else. Progress is a slow burn. Why is that so easy to forget?" - Jennifer HealeySupport this podcast at —

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14:30

When Offended, Just Pause

Find Your Daily Calm ·

2025/04/06

We explore the simple yet profound power of taking a moment to breathe and step back before reacting to moments of offense. This episode invites you on a gentle journey to discover how a mindful pause can transform potential conflicts into opportunities for understanding, growth, and deeper connections. Join us as we learn to navigate life's unexpected waves with grace, turning fleeting moments of upset into lasting lessons of calm.Our Sponsors:* Check out Rejoyn: https://www.rejoyn.comSupport

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8:15

Drive With Calmness: Alleviating Road Rage

Find Your Daily Calm ·

2025/04/02

Today’s meditation is all about cultivating calm and mindfulness while driving. We’ve all experienced road rage, whether it’s getting cut off in traffic or dealing with a slow driver in the fast lane. But our reactions can have consequences beyond the moment. They can affect our loved ones when we get home. Your foul mood will make them avoid you and if it becomes habitual, nobody might want to spend time with you. The strangers you encounter on the road will also be affected by your bad mood and

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15:52

Love, As It Is: A Meditation on Presence, Rest, and...

Find Your Daily Calm ·

2025/03/31

In this deeply reflective and soul-nourishing episode of Find Your Daily Calm, Sel guides you through a meditation on intimacy—the kind that doesn’t demand performance, passion, or perfection. This is love, as it is: quiet, evolving, and held by something greater than the two of you.Whether you're caring for someone who is healing, rediscovering connection in stillness, or learning to rest in love without needing to earn it, this meditation offers sacred space. Here, the presence of the Divine

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9:29

Resolving Feelings Of Frustration

Find Your Daily Calm ·

2025/03/30

Frustration is a feeling of disappointment or discouragement that arises when our expectations are not met or when we face obstacles that prevent us from achieving our goals.Remember that mindfulness meditation is a powerful tool for managing feelings of frustration and disappointment. With regular practice, you can learn to cultivate a sense of inner peace and resilience, even in the face of challenging circumstances.Our Sponsors:* Check out Rejoyn: https://www.rejoyn.comSupport this podcast at —

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10:28

Compassion For Your Emotional Experiences

Find Your Daily Calm ·

2025/03/26

Discover the transformative power of self-compassion with this guided meditation designed to elevate your emotional well-being. As humans, we're a tapestry of complex emotions—ranging from uplifting highs to challenging lows. Stop labeling emotions like anger, jealousy, or sadness as 'bad.' Instead, join us today to embrace these feelings with mindful awareness and gentle care. Elevate your emotional intelligence, soften self-judgment, and find a balanced emotional state

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11:59

For the Quiet Fathers, and Those Who Carry Their Love

Find Your Daily Calm ·

2025/03/24

In this heartful reflection inspired by Saint Joseph—the silent protector and foster father of Jesus—we explore the quiet strength that guides, nurtures, and protects without needing to be seen or heard. Whether you are a father, have known one, are healing from what was missing, or are learning to father others with your presence, this meditation invites you to rest in trust, embrace silence, and embody gentle courage. A perfect companion for this feast month of St. Joseph, open to listeners of all

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8:38

Rise Above "Meh"- Affirmations For Finding...

Find Your Daily Calm ·

2025/03/22

In this episode, we will be focusing on overcoming the feeling of "meh" and finding the inspiration and motivation to achieve your goals. "Meh" is a slang term used to express a lack of enthusiasm or interest in something, usually indicating that the person is feeling indifferent or underwhelmed by it.Our Sponsors:* Check out Rejoyn: https://www.rejoyn.comSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries:

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71:51

Rebroadcast- The Imagination is Greater than the...

Find Your Daily Calm ·

2025/03/19

The Imagination is Greater than the Will: Dismantling Fear, Media Myths, and the Path to True HealingThis special episode of Find Your Daily Calm is a rebroadcast from ELi Abela’s popular podcast, Biohacking and Beyond with ELi Abela, where she and I explore fear, media influence, and the hidden power of the subconscious mind.We discuss how mainstream media reinforces limiting beliefs, the role of Germanic healing knowledge in rethinking health, and why imagination can be a stronger force than

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22:08

Reawakening Your Afternoon

Find Your Daily Calm ·

2025/03/17

In this rejuvenating episode, we dive into the art of transforming the midday energy slump into an opportunity for mindful revitalization. As we explore the natural rhythms of our bodies and the common experience of afternoon sluggishness, we discover that the key isn't in fighting this natural cycle, but rather in embracing and gently managing it. Through a guided meditation paired with an expanded sequence of mindful movements, we offer you tools to gently lift the afternoon fog, reawaken your

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7:12

Rafa's Bedtime Story: Lola's Tale From Iloilo

Find Your Daily Calm ·

2025/03/15

Welcome to "Find Your Daily Calm," the podcast that helps you find peace and calm in your daily life. In this episode, my wife Rovie and I will be sharing a heartwarming tale from Iloilo, perfect for both kids and adults alike. This story will take you back to a time when your grandmother would read you bedtime stories and tuck you in for a peaceful night's sleep. So sit back, relax, and let us transport you to a place of warmth and comfort through Rafa's bedtime story, Lola's

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32:46

Your Three Brains: A Rebroadcast of Expansion Of...

Find Your Daily Calm ·

2025/03/12

Today, we have a special rebroadcast for you from Jason Medlock's show, Expansion of Consciousness. In this episode, I was his guest and we discussed "The 3 Brains," a fascinating concept that explores the different ways our 3 brains process information and how we can use this knowledge to find greater peace and balance in our lives. Curious? Listen in and find out what on earth ar the 3 brains are. We are honored to share this episode with you as Jason is a true expert in the field of

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13:35

The Art of Slow Mornings – A Meditation with...

Find Your Daily Calm ·

2025/03/10

In a world that moves fast, this is your invitation to slow down. Whether you're beginning your day with intention or unwinding into rest, this meditation will help you embrace slowness, find stillness, and reconnect with yourself.With soothing affirmations and gentle guidance, allow yourself to release urgency, welcome clarity, and move through life with ease. Because slowness isn’t a sign of falling behind—it’s the foundation of a more mindful, meaningful life.Press play, take a deep breath,

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11:11

Finding Your Confidence and Beating the Impostor Within

Find Your Daily Calm ·

2025/03/08

In this heartening episode, we delve into the silent struggle of the Impostor Within, a familiar foe to many of us navigating the professional world. Join us as we explore personal tales of doubt and triumph, shedding light on those moments when we feel most out of place, yet are exactly where we belong. Together, we'll uncover practical strategies and affirmations to quiet the whispers of not being enough and embrace the undeniable truth of our capabilities. Tune in to find solace in shared

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