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PODCAST

The Power of Progress: Mindset, Motion, & Momentum

Do you keep falling off track, losing motivation, or starting over again and again?The Power of Progress: Mindset, Motion & Momentum is where fitness meets personal growth. This podcast is for anyone who struggles to stay consistent - whether you"re stuck in a rut, overwhelmed by information, or constantly chasing the next "quick fix."Each episodes helps you:- Build Strong fitness mindset- Stop Self-sabotage and stay Consistent- Break through plateaus (mental and physical)- turn healthy habits

health & fitness self-improvement

All Episodes

9:22

3 Pieces of Advise to Break Out of Your Self Sabotage...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/10/08

Break out of your routine. Understand the world is not out to get you, YOU are out to get you.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you ...

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2:04

Power60 - Take Control of Your Day: Mindset Tips for...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/10/07

One bad decision does not need to derail you.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.mypro...

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11:01

Expand Your Horizon: One Huge Reason People Fail To...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/10/06

Your expectations of how long things take, could be holding you back.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster...

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2:21

Power60 - Get Your Mind Right, so You can Push Past...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/10/03

The road won't be easy, but if you know that you can prepare.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a...

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11:47

Post Half Marathon Race Results. Key Lessons Learned!

The Power of Progress: Mindset, Motion, & Momentum ·

2024/10/01

2 Key lessons, and a lot of ice packs from the Half MarathonFollow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a ...

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9:05

Half Marathon Pre Race Day Thoughts and Focusing on...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/09/28

Half Marathon is tomorrow, Let's see what training has done.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a ...

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14:48

Discover the Secrets to Finding Your Perfect Personal...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/09/26

Looking for credentials, experience, do they know how to achieve your goal, and more!Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve y...

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1:45

Power60 - Move past Yesterday and Focus on Today, New...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/09/25

The great thing about fitness is, you can always start again.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a...

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9:07

This Calorie Tracking Plan Is a Game Changer!

The Power of Progress: Mindset, Motion, & Momentum ·

2024/09/24

If you struggle with daily wins, try this. Could make a huge difference!Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals fas...

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10:53

How to Lose Weight, Calories in vs calories out

The Power of Progress: Mindset, Motion, & Momentum ·

2024/09/19

Does calories in vs calories out actually help you lose weight?Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book...

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8:34

Throwing Rocks in the River and My 3 Additional...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/09/17

The Rocks and the River. Use this to get results!Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.m...

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1:24

Power60 - Expert Tip to Get Motivated To Go To The Gym

The Power of Progress: Mindset, Motion, & Momentum ·

2024/09/15

This is an elite tip to keep you motivated.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogr...

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8:34

Create The Results You Want by Throwing Rocks into...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/09/14

If throw the rocks, the results will come.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogre...

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11:13

My Thoughts on Pushing Forward through Injury, After...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/09/10

2 weeks of not lifting weights, due to my shoulder hurting. What to do?Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals fast...

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2:14

Power60 - Extraordinary Results come from being...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/09/08

No one is special... which I think is an empowering statement.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book ...

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9:43

Lessons learned on my 10 mile run today

The Power of Progress: Mindset, Motion, & Momentum ·

2024/09/07

Everytime you do something you get better at it.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.my...

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8:05

3 Things You Can Do at the office to relieve stress...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/09/05

1. Stretch2. Breath3. The lapTry it, and let me know how it goes!Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Bo...

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9:30

Boost Your Recovery The Best Times to Exercise and...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/09/03

Should you workout or should you rest?Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogressca...

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8:45

Adapt Like a Pro: Strategies to Plan Your Day and...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/08/31

Throwback to and oldie, plan out your day! Voice is gone, I'll save you the pain of hearing that!Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help y...

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9:34

The #1 Reason People Fail at Their Goal

The Power of Progress: Mindset, Motion, & Momentum ·

2024/08/29

Throw back to the old podcastFollow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com Ch...

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