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PODCAST

The Funk"tional Nutrition Podcast

Holistic Health | Real Food Nutrition | Functional Medicine | Mind-Body Honest and eye-opening conversations with functional nutritionist Erin Holt. Erin shares insight into hot topic nutrition, plus interviews with thought leaders in the functional medicine and wellness world. Get informed and empowered with this funky spin on mainstream health information.

health & fitness alternative health

All Episodes

52:50

Supporting the Perimenopause Transition | Ep 274

The Funk"tional Nutrition Podcast ·

2023/09/05

Perimenopause is a significant shift in a woman’s life, and brings with it a mix of mental and physical changes that often comes with little support. On today’s episode, Erin sits down with Lauryn Mohr, the newest member of Team FN and FNA student, to dive deep into this transformative time. Lauryn’s unique background in integrating functional health modalities within a conventional health model makes her the perfect guest to shed light on navigating perimenopause. By the end of this conversation,

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33:35

Re-Imagining the Back to School Busy | Ep 273

The Funk"tional Nutrition Podcast ·

2023/08/29

Back to school and the transition to fall has become synonymous with busyness. In this episode, Erin addresses the “chaos energy” that can accompany times of change. She explains how food plays an impactful role on your mental state, and why it’s important to evaluate food choices for both yourself and your family. Throughout this episode you’ll hear thought-provoking questions designed to help you assess the impact of busyness on you and those around you — and alternatives for a more positive

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49:00

The Candida-Skin Connection | Ep 272

The Funk"tional Nutrition Podcast ·

2023/08/22

Candida, a type of fungus, can trigger skin issues when it overgrows. Dealing with these conditions goes beyond just a topical treatment — oftentimes it’s an inside job.Here at The Funk’tional Nutritionist, we regularly see clients with skin concerns, so today Team FN dives into the intricate relationship between fungal overgrowth and its effects on the skin. By the end of this conversation, you’ll have a solid grasp of what causes Candida overgrowth, how to recognize it, and effective ways to find

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52:27

Simple Strategies for Anxiety Relief | Ep 271

The Funk"tional Nutrition Podcast ·

2023/08/15

In this episode, Erin shares specific and accessible practices for anxiety, many of which are free and can be utilized right away. These strategies aren’t just helpful for immediate relief — they can also become daily rituals that will invite a better connection with your thoughts and your anxiety’s messages for you.A continuation of last week's episode on anxiety root causes, this conversation will give you clear strategies and resources to start feeling good again.Carb Compatibility Project now

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46:38

Understanding Anxiety & the Brain-Body Connection |...

The Funk"tional Nutrition Podcast ·

2023/08/08

Anxiety can feel like a heavy burden that keeps you from doing the things you love and being your healthiest self. However, navigating anxiety becomes far more manageable once we understand how it happens and harness it as a means of communication with our body. On today’s episode, Erin delves into the foundational aspects of anxiety. This includes a breakdown of the brain’s physiological response when anxiety is triggered, as well as an exploration of the seven most common causes of this mental

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44:50

What I Eat in a Day (& Why) | Ep 269

The Funk"tional Nutrition Podcast ·

2023/08/01

Recently, Erin was approached by the Los Angeles Times to share her insights on navigating diet culture. With the overwhelming amount of conflicting advice we encounter daily, finding personal solutions can be quite a struggle. One of the questions raised during the interview was about the impact of "What I eat in a day" posts on social media, which sparked the idea for this insightful episode.Tune in as Erin shares her thoughts on evaluating nutrition advice and what to look for in a trusted

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40:46

Collagen Sourcing, Alignment in Business & Ethical...

The Funk"tional Nutrition Podcast ·

2023/07/25

Have you ever wondered where your collagen comes from? A recent article on the sourcing of several popular collagen brands has people concerned and feeling less confident in how to identify ethically sourced ingredients. To tackle the topic of ethical sourcing head-on, Erin sat down with Organifi’s CEO, Mae Steigler. Organifi is a company known for the responsible and transparent sourcing of their ingredients, so we knew this would be an insightful conversation.Join Erin and Mae as they delve into a

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45:40

It’s Not Always Your Mind (But Sometimes It Is) | Ep 267

The Funk"tional Nutrition Podcast ·

2023/07/18

Did you know that recurring or “chronic” symptoms are actually “neuroplastic” or hardwired into the brain and nervous system? When symptoms are chronic and hardwired, the solutions are no longer ONLY physical. Since chronic symptoms have a mind and nervous system component, it’s imperative that we address them from a mind and nervous system perspective, too.Tune into today’s discussion on the importance of respecting the mental, emotional, and energetic aspects of the body, how to do so without

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01:00:28

Protein Intake & Building Muscle Mass | Ep 266

The Funk"tional Nutrition Podcast ·

2023/07/11

On today’s show Erin sits down with Angelo Keely, the Co-founder and CEO of Kion, a supplement and functional food company dedicated to helping health and fitness enthusiasts live long, fun, active lives by providing clean, energy enhancing solutions. Angelo knows his stuff when it comes to protein intake, so this is exactly what this episode is all about - protein needs, different types of protein, amino acids, strategizing protein intake for muscle mass, and why building muscle is a worthwhile

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01:09:33

Muscle Mass, Nutrition, & Training for Longevity with...

The Funk"tional Nutrition Podcast ·

2023/06/27

Proper muscle mass is foundational for a resilient body and healthy aging. Training to build muscle is a worthy endeavor–regardless of any body composition goals–and today’s episode explores why.In this conversation, Erin chats with Liz Wolfe about the interplay between muscle mass and nutrition, from blood sugar balance to glucose control; tips on protein, carb, and amino acid intake around working out; and thoughts on building a lifestyle around nutrition and working out that is not grounded in

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01:05:31

Quantum Biology & Our Health with Dr. Catherine...

The Funk"tional Nutrition Podcast ·

2023/06/20

Words like “frequency” and “vibration” come up a lot in the wellness world, but what do they actually mean? Advancements in science are allowing us to now see the nano-sized interactions between our biology and the light, sound, and electricity around us. With this information, we’re just starting to understand the impact that the universe has on our very biology.In today’s episode, Erin sits down with Dr. Catherine Clinton to discuss the ins and outs of quantum biology, the electrical charges in

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51:54

How to Listen to Your Intuition | Ep 263

The Funk"tional Nutrition Podcast ·

2023/06/13

Living happy, healthy, and fulfilled lives requires us to understand and be in touch with our inner wisdom. Yet most people are not taught how to access their intuition–instead, the message from society and the conventional healthcare system is often that you SHOULDN’T trust yourself.In today’s conversation, Erin gets into the whats, whys, and hows of intuition, and how it has proven time and time again to be the best guide in her health, life, relationships…and even business. Listeners will walk

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01:09:40

The Lymphatic System: A Whole Body Approach to...

The Funk"tional Nutrition Podcast ·

2023/06/06

Overcoming chronic pain requires an understanding of how different parts of the body (and the mind) influence each other in the healing process. Today’s podcast guest, Dr. Perry Nickelston, focuses on healing chronic pain and inflammation via the lymphatic and vascular systems. What this conversation emphasizes, however, is the fact that nothing heals in isolation.Erin and Dr. Perry delve into why blood flow and lymphatic health are essential for the health of the rest of the brain/body (and visa

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59:04

The Shoulds & Shames of Weight Loss: Legacy Series |...

The Funk"tional Nutrition Podcast ·

2023/05/30

When it comes to weight, body image, and our intentions surrounding it, women often receive messaging that promotes weight loss as salvation AND anti-diet messages that promote body acceptance as the only way. These black and white messages create fragmentation within ourselves and shame surrounding whichever direction we lean.It’s not wrong to have a body image goal, but in order to achieve sustainable change, health and wellbeing, it’s necessary to understand the “why” behind these goals first

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01:06:56

Boundaries in Life & Parenting with Annie Hopkins |...

The Funk"tional Nutrition Podcast ·

2023/05/23

Setting healthy and appropriate boundaries is vital for our health–people who struggle to prioritize themselves have also been shown to fall ill most often. The question of how to set boundaries, however, may not be the right question to start with. Instead, what we need to unpack first is: why is boundary setting so hard?In today’s discussion with Annie Hopkins, a pelvic floor physical therapist and owner of Full Bloom Wellness, Erin and Annie go over the definition of boundaries and why

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46:36

Low FODMAP Diet Considerations: Legacy Series | Ep 259

The Funk"tional Nutrition Podcast ·

2023/05/18

A low FODMAP diet has become the sweetheart of diets in treating SIBO within the functional and conventional medicine world. However, as with any protocol implementation, one must be sure to ask, “what’s the end game here?”In this episode, Erin unpacks the low FODMAP diet, what it is, how it helps to reduce symptoms of SIBO & IBS and why she very rarely implements it with her clients. Erin clears the confusion and helps lay out how to determine if it’s right for you, as well as potential

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36:26

Using Manifestation to Heal Your Body | Ep 258

The Funk"tional Nutrition Podcast ·

2023/05/16

Our minds are one of the most powerful factors in healing–our thoughts and beliefs can make us well, and they can make us unwell. Understanding how your brain is hardwired and learning to believe in the possibility of change can be the key to accessing healing.Today’s episode puts the tool of manifestation on the table to show what’s possible when healing the body. In this conversation, Erin shares parts of her story and how she used manifestation to heal, as well as 5 main nuggets of wisdom that

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56:21

Leaky Gut, Microbiome, & Digestion: Legacy Series |...

The Funk"tional Nutrition Podcast ·

2023/05/11

Terms like “leaky gut” and “microbiome” are buzzwords in health these days–so much so that practitioners sometimes jump to prescribing a leaky gut protocol without understanding what’s going on in the whole body.This episode gives an overview of gut health from top to tail and explains where things can go wrong. There is a WEALTH of information in this discussion–Erin talks about autoimmunity, hormones, and the impact of the modern environment on our gut health. Stay tuned until the end for

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55:47

Healthy Travel Hacks | Ep 256

The Funk"tional Nutrition Podcast ·

2023/05/09

Staying healthy while traveling doesn’t have to be a challenge–it just takes planning ahead and knowing some tips and tricks! Being in a different place and off your normal schedule can throw your system off-balance, but these hacks will help you stay happy and healthy while on the road.This episode responds to listener questions Erin received after returning from a week-long trip. After listening to this episode, you will come away with healthy snack ideas for the plane, the best supplements to

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47:24

Gallbladder, Bile, Gut Health & Hormones: Legacy...

The Funk"tional Nutrition Podcast ·

2023/05/04

When it comes to overall gut and hormonal health, the gallbladder is an unsung hero. It plays a crucial role not just in digestion and your ability to access nutrients in food, but also with detoxification and your hormone systems. Unfortunately early gallbladder issues are often missed in conventional treatment. While there are instances when gallbladder removal is necessary, removing the gallbladder typically doesn’t resolve the gallbladder issue. This is because it doesn’t address WHY the

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