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PODCAST

Anger Secrets

The Anger Secrets podcast is a weekly show that covers everything you need to know about anger management. Hosted by Anger Expert Alastair Duhs, this podcast offers valuable tips, techniques and strategies for controlling your anger, mastering your emotions and creating calmer, happier and more loving relationships. The Anger Secrets podcast is perfect for anyone who is looking for proven tools and techniques to control their anger and create calmer, happier and more respectful relationships

health & fitness mental health

All Episodes

09:04

41 - How To Control Anger Immediately

Anger Secrets ·

2023/08/12

Anger is a powerful emotion.It can come on suddenly, overwhelming you and often leading to reactions you later regret. While it's normal to get angry, learning to manage anger effectively, especially in the heat of the moment, is vital.In this episode, I'll share five potent strategies that you can use to control your anger immediately when it strikes. These tips will equip you with practical tools that you can use to keep your cool and handle anger effectively.So, if you've ever struggled with your

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08:22

40 - Are Arguments Normal In A Relationship?

Anger Secrets ·

2023/08/05

Arguments are a natural part of almost all relationships.It's not uncommon, for example, for couples to disagree about how to manage their finances, how to raise their children or even about something as simple as whose turn it is to do the dishes.It can be easy to feel like your disagreements are a sign of something wrong in your relationship. It's normal, for instance, to wonder if your arguing is indicative of a deeper problem or if it's simply a normal part of being in a relationship.In this

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09:09

39 - How Do I Stop Getting Angry?

Anger Secrets ·

2023/07/29

Anger is a normal human emotion that everyone experiences from time to time. However, when anger becomes a recurring or destructive force, it can damage relationships, cause stress and anxiety, and even lead to physical health problems.But what if there were some practical, actionable steps to help you control your anger? What if you could stop your anger from controlling you and, instead, use it as a signal for growth and change?In today's episode of the Anger Secrets podcast, I'll reveal the top

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07:11

38 - How To Be More Vulnerable With Your Partner

Anger Secrets ·

2023/07/22

Vulnerability in a relationship isn't always easy to do.It requires courage, trust, and a willingness to expose your innermost thoughts and feelings. It can be challenging to let down your guard and be more open with your partner.But what if there were some practical tips to help you be more vulnerable? And what if these tips could transform your relationship into a deeper, more intimate bond?That's exactly what I will explore in today's episode.In this episode, I'll delve into the top three

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08:21

37 - The Masks That Men Wear

Anger Secrets ·

2023/07/15

What does it mean to be a man?This is a question that has been asked for centuries in many cultures. Of course, there is no single answer to answer to this question. However, one thing is certain:Just like everyone else, men wear various masks to cope with societal expectations, personal insecurities, and their ever-changing roles.But what if those masks become a prison? And what if a man is so used to wearing his mask that he forgets who he truly is and what it means to be a man?In this episode, I

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08:04

36 - Five Tips To Become A Better Listener

Anger Secrets ·

2023/07/08

Listening well is essential to help you control your anger and create calmer, happier and more loving relationships.But how do you become a better listener?After working with thousands of couples, I know that mastering the art of listening can be more complex than it appears.Being a good listener requires focus, empathy, patience, and a genuine interest in grasping another person's viewpoint. Often, it also means setting aside your thoughts and emotions to truly tune into the words being spoken.So,

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08:50

35 - Making Marriage Work

Anger Secrets ·

2023/07/01

Creating a happy, loving and successful marriage isn't always smooth sailing.It requires effort, patience, understanding, a lot of love and sometimes a few difficult conversations. It can be hard to make marriage work and to maintain the spark that brought you together in the first place.But what if there were a few key steps to creating a successful marriage? And what if you could learn to apply these steps to your marriage, almost guaranteeing a fantastic relationship?Well, that's exactly what I

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08:15

34 - How Anger Can Destroy Your Life

Anger Secrets ·

2023/06/24

Anger is a normal human emotion that we all experience from time to time.However, when anger becomes chronic or is not managed effectively, it can negatively impact your mental and physical health, relationships, and everyday life.In this episode, I will discuss how unchecked anger can quickly wreak havoc on your life. I'll also explore some simple ways you can manage anger productively.If you struggle with chronic or unchecked anger, this episode is essential listening. By understanding the dangers

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10:11

33 - What Is Anger, Abuse and Violence? (A Recap)

Anger Secrets ·

2023/06/17

Anger, abuse and violence are often misunderstood.For example, many people think that anger and abuse are the same. This is far from true. While they may be related in certain instances, it's important to note that they are very different.Other people think that anger, abuse and violence are always connected. For example, some people believe that if someone is angry, they are automatically abusive or violent. But this isn't necessarily true either.So, what are anger, abuse and violence? And how do

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08:14

32 - Navigating Conflict In Relationships

Anger Secrets ·

2023/06/10

Picture this:John and Jane, a couple who've been together for years, are in a heated argument over a trivial issue. As the conflict escalates, John feels his temper rising and starts shouting. Jane, feeling hurt, retaliates with her own angry words.Soon, a minor disagreement spirals into a full-blown battle, with both partners feeling hurt and misunderstood. Eventually, John can't take it anymore, and he storms out of the room, angry, hurt and wishing things could be different.If this sounds

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09:58

31 - How To Take A Time-Out Effectively

Anger Secrets ·

2023/06/03

In today's fast-paced world, it's easy to get caught up in the heat of the moment and let your anger take over. As you know, this often leads to poor decisions, destructive behavior and large amounts of regret.That's why it's so important to control your anger before it gets out of control. A simple tool for doing this is called taking a "Time-Out". Taking a Time-Out is an effective way to manage your anger and give yourself the time to think about how you want to react.But what is a Time-Out, when

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08:23

30 - How To Be Happier

Anger Secrets ·

2023/05/27

Have you ever wondered how to be happier?Do you struggle to experience joy, despite knowing you should be grateful for what you have?Would you like to know how to be truly and deeply content?If so, this episode of the Anger Secrets podcast is for you!In this episode, I'll discuss a powerful anger management model and share how this model can help you not only control your anger but also cultivate more joy and happiness in your life.For FREE support on your anger management journey, including free

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16:34

29 - Tony's Journey Of Change

Anger Secrets ·

2023/05/20

Today I'm joined by Tony, a brave man who talked with me just a few weeks after starting my comprehensive online anger management course, The Complete Anger Management System.I knew Tony from our weekly group coaching calls. What impressed me most about him was his courage to reflect on the effect of his anger on his wife. Many men and women I see are not able to do this. Instead, they minimise their actions or encourage their partner to move on and get over it.Tony, however, was brave enough to see

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08:25

28 - The Power of Forgiveness

Anger Secrets ·

2023/05/13

Do you struggle to forgive those you think have wronged you, even if the event happened long ago?Is your relationship strained because you hold unresolved anger and resentment towards your partner?Have you ever found yourself simmering with anger, unable to let go of a past hurt or betrayal?If you answered "Yes" to any of these questions, you are not alone.We all struggle with forgiving others at one point or another. But holding on to emotions such as anger and resentment can damage your health and

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12:28

27 - How Angela Is Breaking The Cycle Of Abuse

Anger Secrets ·

2023/05/06

Today I'm joined by Angela, an inspiring woman committed to breaking the cycle of abuse she was exposed to as a child. Angela enrolled in my online anger management course a few weeks ago, and although she is still relatively new to this course, it has already made a profound difference in her life.I am sharing Angela's story as Angela is an inspiration to anyone trying to break the cycle of abuse they have been exposed to as a child.If you are in Angela's shoes or can relate to Angela, I encourage

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08:18

26 - Stop Being So Judgmental!

Anger Secrets ·

2023/04/29

Do you ever judge others, criticise their behaviour or choices, or feel superior to them?Do you think you know better than others, especially your partner, and does this lead to arguments or resentment?Would you or your partner describe yourself as "stubborn", a "know-it-all", or "a perfectionist”?If so, this episode of the Anger Secrets Podcast is for you!In this episode, you will learn why so many of us think in judgmental ways, the pitfalls of judgmental thinking, and how to stop yourself from

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08:40

25 - What Is Emotional Abuse?

Anger Secrets ·

2023/04/22

Have you ever acted in ways that undermine, control or manipulate those around you?Or perhaps you've unintentionally lashed out in anger, causing fear, hurt or distress to those close to you?If so, you're not alone.Many people engage in emotionally abusive behaviours without fully realizing their impact on others.In this episode of the Anger Secrets Podcast, you will learn what emotional abuse is, how to recognize it, and how to stop it.For FREE support on your anger management journey, including

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07:36

24 - Is Anger A Choice?

Anger Secrets ·

2023/04/15

Have you snapped at a loved one and immediately regretted it?Or perhaps you have gone from "0" to "100" instantly and wondered what happened?Like most people, you may feel that anger is inevitable, out of your control, and something that happens to you. If this is the case, then you can not do much to control your anger.But when you lose your temper at your partner, or with your children, or in any other situation, are you choosing to be angry? And is anger something that happens to you, or is it

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10:46

23 - It's Never Too Late To Control Your Anger:...

Anger Secrets ·

2023/04/08

Is your anger affecting those you love? Are you letting age or life circumstances hold you back from making changes? Do you believe that it's too late to learn how to control your anger?If so, today's episode of the Anger Secrets podcast is for you. In this episode, I interview Michael, a highly successful 77-year man who, despite his professional achievements, recently discovered he had an anger issue that affected those around him.If your anger affects those you love, I strongly encourage you to

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08:46

22- Creating Stronger Relationships: Embracing the...

Anger Secrets ·

2023/04/01

In episode 21 of the Anger Secrets podcast, you learned about the Drama Triangle. The Drama Triangle describes the three roles people often take in toxic relationships. These roles are the Persecutor, the Victim or the Rescuer. In this episode, you will learn about a powerful antidote to the Drama Triangle. This is the Winner's Triangle. The Winner's Triangle was developed by psychologist Acey Choy and is a simple framework for creating positive relationships.For FREE support on your anger

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