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PODCAST

The 1000 Hours Outside Podcast

1000 Hours Outside

The 1000 Hours Outside Podcast is the megaphone for the global 1000 Hours Outside movement, created to help people embrace hands-on living in a tech-saturated world. Hosted by bestselling author and founder Ginny Yurich, each episode explores the countercultural idea that kids - and adults - thrive when they choose real-world options over virtual ones. Featuring conversations with leading voices in parenting, nature, education, mental health, neuroscience, faith, and free play, and rooted in

kids & family parenting

All Episodes

55:05

1KHO 561: Questions the Internet Can’t Answer | Anna...

The 1000 Hours Outside Podcast ·

2025/09/01

We live in a world where every fact is at our fingertips, but what about the questions no search engine can resolve—What makes a good mother? What does the person next to me fear the most? Author Anna Mitchael joins Ginny to share insights from her book They Will Tell You The World Is Yours, a collection of short, powerful vignettes that push back on the cultural noise of “they say.” Together they explore why curiosity flourishes outdoors, how simple road trips can reshape a family, and what happens

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55:29

1KHO 560: From Rock Bottom to Real Food: Jake...

The 1000 Hours Outside Podcast ·

2025/08/29

What happens when early choices snowball into a decade-long battle with addiction—and what does it take to finally break free? In this powerful episode of The 1000 Hours Outside Podcast, Jake Widmann opens up about his rocky start to adulthood, his battles with alcohol, and the near-misses that could have changed everything. He shares the moment he discovered that life and fun didn’t require a drink in hand, and how gratitude, grace, and grit reshaped the course of his life. His book, Up! Lessons of

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53:58

1KHO 559: Using Music Purposefully | Mort and Sara...

The 1000 Hours Outside Podcast ·

2025/08/28

Most of us listen to music every day—but what if it could do more than just fill the silence? In this powerful conversation with father–daughter duo Mort and Sara Sherman, authors of Resonant Minds: The Transformative Power of Music One Note at a Time, we explore how music shapes brains, bonds families, and even heals communities. From lowering stress and strengthening executive function to synchronizing our brainwaves with others, music is not just entertainment—it’s a tool for resilience,

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52:38

1KHO 558: “I Wish I Had All My Gaming Hours Back," A...

The 1000 Hours Outside Podcast ·

2025/08/27

When Melanie Hempe’s oldest son became so addicted to video games that he dropped out of college, she realized she had unknowingly handed her child an experiment with devastating consequences. What began as “just middle school gaming” escalated into an all-consuming addiction that stole years of real life, purpose, and potential. Out of that heartbreak came ScreenStrong—a movement to help parents break free from the myths that screens are harmless fun, and to give families tools to protect

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59:00

1KHO 557: Raising Originals in a World of Clones |...

The 1000 Hours Outside Podcast ·

2025/08/26

What happens when you raise kids without smartphones, video games, or social media in a world where nearly everyone else is plugged in? Twins Andrew and Evan Hempe are living proof that screen-free childhoods don’t leave kids behind—they launch them ahead. In this powerful and refreshing episode of The 1000 Hours Outside Podcast, Ginny Yurich welcomes Andrew and Evan to share their firsthand experience growing up differently—and why it gave them the confidence, creativity, and connection so many of

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80:47

1KHO 556: I Gave Up My Smartphone and Found My Soul |...

The 1000 Hours Outside Podcast ·

2025/08/25

In this radically honest and thought-provoking episode, Andrew Laubacher (aka ALob) returns to share the life-altering decision that changed everything: stepping away from the platforms designed to keep us addicted and unhappy. From addiction and burnout to healing and purpose, Andrew opens up about the crushing weight of social comparison, the lies of digital liberation, the trappings of pornography, and how seven days without a mirror in the woods revealed more about his worth than seven years

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55:43

1KHO 555: Raise The Kid In Front Of You | Ian Morgan...

The 1000 Hours Outside Podcast ·

2025/08/22

What if the key to parenting isn’t molding your child into a smaller version of you—but learning to truly see them for who they are? In this deeply moving conversation, Ian Morgan Cron, bestselling author of The Road Back To You, returns to The 1000 Hours Outside Podcast to talk about the Enneagram, emotional self-awareness, and how these insights transform the way we parent, love, and lead. Ian shares how understanding the “shadow side” of our personalities can unlock healthier relationships, save

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54:19

1KHO 554: How to Start an Adventure Club (and Change...

The 1000 Hours Outside Podcast ·

2025/08/21

What if Mondays became the best day of your week? That’s exactly what happened when Beth Barth launched the Girls Adventure Club—a group that’s taken families from scuba diving in pools to kayaking the Apostle Islands, from hike-sledding in the snow to trapeze lessons under the sky. In her podcast debut, Beth shares how a simple idea turned into a vibrant community where moms and daughters connect, inspire, and explore together—and how you can do the same where you live.This episode is a guide for

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60:00

1KHO 553: How to Break Free from the Era of...

The 1000 Hours Outside Podcast ·

2025/08/20

What happens when an entire generation grows up micromanaged, chauffeured, and monitored as if childhood itself were a dangerous crime? In one of the most eye-opening and hilarious episodes of The 1000 Hours Outside Podcast, Lenore Skenazy — author of Free-Range Kids and co-founder of Let Grow — joins Ginny Yurich to expose the absurdity of today’s fear-based parenting culture. With razor-sharp wit and decades of cultural insight, she dismantles the myths that keep parents locked in anxiety and kids

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51:44

1KHO 552: Why Sick Soil Means Sick People (And How to...

The 1000 Hours Outside Podcast ·

2025/08/19

What if the key to reclaiming our health isn’t in a pill bottle, but beneath our feet? In this thought-provoking conversation, Ginny Yurich sits down with David Montgomery and Anne Biklé—renowned authors of The Hidden Half of Nature and What Your Food Ate—to uncover the forgotten connection between soil, farming, and human well-being. Together they reveal why most farmland is “sick,” why pesticides often create more pests instead of fewer, and how earthworms, microbiomes, and even flavor itself hold

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58:39

1KHO 551: The Science of Happiness Every Parent Needs...

The 1000 Hours Outside Podcast ·

2025/08/18

What if everything you’ve been taught about success, work, and happiness is incomplete? In this powerful conversation, Harvard professor and bestselling author Arthur Brooks joins Ginny Yurich on The 1000 Hours Outside Podcast to share the science of happiness—and why every parent needs to hear it. With warmth, humor, and groundbreaking research, Brooks reveals why retirement shouldn’t be the goal, why conflict in families is a sign of abundant love, and why your kids are shaped far more by what

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54:37

1KHO 550: Four Years and 550 Episodes Later the Sleep...

The 1000 Hours Outside Podcast ·

2025/08/15

Four years ago, Dr. Chris Winter—the world’s “Sleep Whisperer” and author of The Rested Child —became the very first guest on The 1000 Hours Outside Podcast. The 1000 Hours Outside Podcast. That one conversation sparked a journey that’s now reached 550 episodes and over 12 million downloads. In this milestone episode, Dr. Winter returns to share why screens, light, and temperature may be quietly sabotaging your family’s sleep—and how surprisingly simple changes can transform both rest and mood. With

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64:43

1KHO 549: The Hidden Skills Behind School Readiness |...

The 1000 Hours Outside Podcast ·

2025/08/14

Most people think school readiness means knowing letters, numbers, and how to sit still—but what if those are the outcomes, not the foundations? In this powerful episode, pediatric physical therapist and founder of Tots on Target, Dr. Allison Mell, reveals the “hidden” developmental milestones that set kids up for academic and social success—things like crawling, balance, crossing the midline, and even clapping games. These early motor and sensory experiences—often displaced by screens—are how the

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51:59

1KHO 548: Creativity and Inherently Human Skills Will...

The 1000 Hours Outside Podcast ·

2025/08/13

In this urgent and eye-opening episode of The 1000 Hours Outside Podcast, host Ginny Yurich sits down with Matt Britton, a pioneering voice in AI and author of Generation AI, to unravel what the rapid rise of artificial intelligence truly means for parents and the future of childhood. Matt reveals why memorization and traditional education models are becoming obsolete, and how creativity—the uniquely human skill that no AI can replicate—will be the currency of tomorrow’s workforce. As AI reshapes

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52:45

1KHO 547: How to Keep Youth Sports from Turning Kids...

The 1000 Hours Outside Podcast ·

2025/08/12

Youth sports have evolved from casual neighborhood games to a multi-billion-dollar industry where kids are often treated as commodities. In this episode, Brian Smith and Ed Uszynski, authors of Away Game: A Christian Parent’s Guide to Navigating Youth Sports, delve into how today’s sports culture is pressuring kids to perform rather than enjoy play. They reflect on the rise of elite programs, the loss of amateurism, and the overwhelming influence of money on what was once a simple, joyful part of

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59:31

1KHO 546: When Parents Thrive, Kids Thrive: A...

The 1000 Hours Outside Podcast ·

2025/08/11

In this eye-opening episode of The 1000 Hours Outside Podcast, Dr. Madeline Levine, one of the leading voices in parenting, returns for her second appearance to share vital insights on how anxiety is stunting both children and parents in today’s fast-paced world. From hyper-parenting to the pursuit of perfection, Dr. Levine explores the damage done when we allow our own worries to dictate how we parent, urging us to embrace a long-term view on success. With over 45 years of experience in child

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55:57

1KHO 545: Trying to Figure Out How to Juggle All of...

The 1000 Hours Outside Podcast ·

2025/08/09

In this heartfelt episode of The 1000 Hours Outside Podcast, Tara Sun, author of Overbooked and Overwhelmed, shares her raw, real experience navigating the chaos of modern life. Tara's story resonates with anyone who's felt the pressure of saying "yes" to everything and how it often leads to burnout and overwhelm. She reflects on the importance of saying "no" without guilt, learning that each "yes" means saying no to something else—whether it's family time, personal rest, or sanity. Tara dives into

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51:44

1KHO 544: We Have to Protect Our Children | Heather...

The 1000 Hours Outside Podcast ·

2025/08/08

In this powerful episode of The 1000 Hours Outside Podcast, a favorite guest Heather Thompson Day returns for her second conversation, diving into the tough realities of childhood bullying and how we can protect our children from harm. Drawing from her own experiences, Heather discusses the impact of exclusion, the importance of empathy, and how the brand-new children's book she wrote with her daughter London called Can I Sit Here?, is helping kids understand and process loneliness and bullying

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58:09

1KHO 543: Our World's Beauty is Preposterous | Amanda...

The 1000 Hours Outside Podcast ·

2025/08/07

Bestselling novelist Amanda Dykes joins The 1000 Hours Outside Podcast for a conversation that will stir your heart, lift your eyes, and invite you to marvel again at the wonder that surrounds us. In this episode, Amanda shares the tender backstory behind her career shift from English teacher to award-winning author, and how deep grief gave way to deep creativity. We explore the making of her stunning new book A Pocketful of Wonder, a field guide for children to experience God’s creation through

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58:57

1KHO 542: How to Be On Your Child's Side No Matter...

The 1000 Hours Outside Podcast ·

2025/08/06

In this wide-ranging and unforgettable episode of The 1000 Hours Outside Podcast, host Ginny Yurich sits down with the bold and brilliant Dr. Tom Cowan—physician, author, and longtime advocate for common sense parenting. Drawing from his new book Common Sense Child Rearing, Dr. Cowan urges parents to truly listen to their children, resist blind conformity, and reclaim their role as their child’s fiercest protector. From the story of a misunderstood 7-year-old boy to hard-hitting critiques of the

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681 results

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