Bright Families

https://drive.google.com/file/d/1NPL-Z-05SE3lTr8dngF4K_3s33ySYQk6/view?usp=sharing A super quick overview of common anemia signs in teen girls - not just fatigue, but cravings, emotional problems, and light or long cycles.

A quick overview of various approaches to jobs for kids 10-15, how these can connect with "official" job opportunities later, and how younger kids mature from the experience of working for other families and friends.

This episode covers: - How UTIs happen - Why they can recur and become chronic - How nutrition and supplements can interrupt the cycle

This is an informal recording of a talk I gave to about 30 college girls, many of whom are anticipating marriage in the next year or two. It's a general overview of fertility in light of nutrition, thyroid, blood sugar, and other factors, presented from the Catholic perspective of sexuality within marriage. Audio quality is better in the first hour or so. Full transcript at https://www.brightfamilies.com/post/fertility-talk-for-college-girls

An overview of key habits for great health in college, based on several talks given to college girls over the last several years. Bone Mass - Developing Bone Mass during this ideal window, through exercise and nutrition - What's in Bone? Collagen, protein, vitamins - Why Sleep affects weight, bone growth Brain Development and how to develop strong relationships - managing distractions from tech and our own preconceptions - making eye contact, dealing with feelings honestly Drinking, and Smoking,