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PODCAST

Rebuilding Trust With Your Body

This is a podcast for those who are ready to finally discover peace with their bodies. Registered dietitian, Katy Harvey, breaks down the nonsense of diet culture and the many ways we are taught not to trust food - and ourselves. Since 2011 Katy has been helping 1:1 clients heal from chronic dieting, eating disorders, disordered eating, and negative body image. Every Tuesday, she provides actionable tips on how to find freedom with food and connect with the wisdom of your body, so that you can

health & fitness nutrition

All Episodes

41:15

#92: Redefining Health and Nutrition: How to "Eat...

Rebuilding Trust With Your Body ·

2023/08/29

Do you ever feel confused about how to eat healthy while healing your relationship with food? It’s totally understandable, because we’ve gotten so many mixed messages about what “healthy eating” looks like (and the things we’re taught are often unsustainable). So how do you balance food freedom with healthy eating? That’s exactly what we are covering in this episode! We’re going to talk about: The problem with how our culture views “healthy eating,” and what our culture thinks is healthy vs what

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35:53

#91: Can't Stop Snacking At Night? This Episode is...

Rebuilding Trust With Your Body ·

2023/08/22

Do you ever find yourself snacking endlessly at night? Trust me, you’re not alone! In this episode we’re going to be talking about why the evening is such a common time that we struggle with food, and what you can do to slow down and be more mindful so that you can eat in a way that supports what your body truly needs. I’ll be breaking down the top 5 variables that contribute to overeating at night. Some of them are nutritional, some of them are psychological or emotional and the key is figuring

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30:47

#90: Finding Peace With Food: What Does it Take to...

Rebuilding Trust With Your Body ·

2023/08/15

How do you go from feeling constantly stressed out and obsessed with food, healthy eating, and weight loss to having total peace and ease with food? It doesn’t happen by accident. In fact, it’s usually a very intentional process, and it takes time…Which makes sense given that we’ve been immersed in diet culture our entire lives. In this episode I’m sharing the steps that it takes to unlearn the unhelpful messages that you’ve internalized over the years, and what it takes to find peace with food

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39:22

#89: Beyond the Food Rules: A 3-Step Process for...

Rebuilding Trust With Your Body ·

2023/08/08

Today I’m going to be sharing my 3-step framework for body-led eating and we’re going to use it to dismantle and help you unlearn some of those old food rules that are swirling around in your brain. The cool thing is that our bodies have built-in mechanisms for telling us WHEN to eat, WHAT types of nourishment we need, and HOW MUCH food we need. When you know how to tap into this wisdom, you can let your body guide the way without having to rely on rules about what foods you’re “allowed” to eat.

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01:00:46

#88: How to Explore Your Relationship With Alcohol...

Rebuilding Trust With Your Body ·

2023/08/01

Have you ever felt curious (or concerned) about your relationship with alcohol? If you’re wondering how you can navigate and enjoy happy hour with a healthy perspective, without compromising on your wellbeing, then this is the episode for you. I sat down with therapist and substance use expert, Lauren Eisleben, to talk about myths and misconceptions surrounding alcohol, while embracing a balanced and mindful approach to our favorite boozy beverages. Whether you're a social butterfly who loves a good

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35:50

#87: 3 Conversations You Should Be Having With Your...

Rebuilding Trust With Your Body ·

2023/07/25

Let's get real for a sec. We all know how challenging it can be when the world bombards us with mixed messages about food and diets. So how on earth are we supposed to make sense of our own relationship with food - let alone teach our kids to be normalized eaters so they don’t end up with terrible body image and a lifelong battle with food? Take a deep breath, because in this episode we’re going to be talking about the essential conversations that you can have with your kids that will help them have

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29:08

#86: Sun, Sand and Satisfying Meals: How to Embrace...

Rebuilding Trust With Your Body ·

2023/07/18

Vacation can be a really stressful situation if you struggle with food and body image, and it doesn’t have to be. Today I’m going to break down some powerful strategies and mindset shifts that will help you go on vacation feeling confident that you can trust yourself with food when you travel. We’re also going to talk about body image and how to navigate that on vacation. This is going to be an episode that you might even want to come back to the next time you’re going to travel. My goal here is to

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38:37

#85: Stay In Your Own Lane: How to Trust Your Own...

Rebuilding Trust With Your Body ·

2023/07/11

Do you ever compare your eating (or your body) to other people? You know what they say: Comparison is the thief of joy. And it’s true, especially when it comes to our eating and body image. If you’re trying to make peace with food, the last thing you need is to start second guessing yourself because you’re hung up on how your friend, partner or coworker is eating. You’ve got to stay in your own lane and do what’s right for YOU. This is easier said than done, I know. Which is why in this episode

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48:45

From Dread to Delight: Transforming Your Relationship...

Rebuilding Trust With Your Body ·

2023/07/04

In this episode, we're challenging the traditional notion of exercise as a chore. Instead, I invite you to join me and my guest Andrea Troughton on a journey of finding pleasure and empowerment every step, jump, and dance move. It's time to shift our focus from external expectations to internal joy. Together, we talk about strategies for infusing joy into your physical activities, no matter your fitness level or abilities. You'll walk away with practical ideas for treating your body with love,

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59:13

Can You Balance Your Hormones? Navigating Menopause,...

Rebuilding Trust With Your Body ·

2023/06/27

Hey there, Katy here, and welcome back to Rebuilding Trust With Your Body, the podcast where we talk about learning to reconnect with your body, to listen to it, and to trust it. Because when we trust our bodies, we trust ourselves at a deeper level as human beings, and that’s a powerful thing. Today we’re going to be talking about menopause. Menopause is a time of big changes, both physically and emotionally, and it can have a significant impact on our relationship with food and our bodies. In

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36:31

Afraid to Keep Certain Foods in the House? How to...

Rebuilding Trust With Your Body ·

2023/06/22

Let's be real for a moment. Society has bombarded us with messages about what we should and shouldn't eat. We've been led to believe that certain foods are "good" while others are "bad." But here's the thing—food shouldn't be a source of guilt or shame. It's time to challenge those beliefs and “decharm” the foods you’re afraid to keep in the house. We’re going to dive headfirst into practical strategies to reframe your perceptions of binge foods so you can break out of the restrict-binge cycle for

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31:27

Summer and Body Image: Navigating the Pressure to...

Rebuilding Trust With Your Body ·

2023/06/13

Summer is upon us, and with it comes those familiar whispers of diet culture and body image expectations. But guess what? We're flipping the script today! In this empowering episode, we're going to explore how you can navigate summer body image without resorting to restrictive diets or harmful practices. We'll be shattering the myths and misconceptions around achieving a so-called "perfect" summer body. No more chasing after unattainable ideals or sacrificing your mental and physical well-being

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47:34

Liberating Your Inner Intuitive Eater: Shedding the...

Rebuilding Trust With Your Body ·

2023/06/06

Let go of the diet rules and food judgments and start thinking like an intuitive eater. If you’re tired of feeling guilty about eating certain foods, or you’re stuck in the phase of “eat whatever you want, whenever you want,” or you are worried about your weight and your health if you’re not dieting - then this episode is for you. You’ve ditched dieting and have set out to find freedom with food - and that sounds great on the surface. The thing is, it’s harder than it sounds. And even though

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31:25

How to Avoid the Food Coma: The Fullness vs Satiety...

Rebuilding Trust With Your Body ·

2023/05/31

Today we’re going to be diving into the difference between fullness and satiety, and how knowing the difference will help you make strategic decisions with food without sacrificing satisfaction. This is an example of how nutrition science and gentle nutrition can help you take care of your body (without dieting or restricting). Now, you might be thinking, “Aren’t fullness and satiety the same thing?” Well, not exactly. Fullness is the feeling of having a certain quantity of food in your stomach

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31:25

How to Avoid the Food Coma: The Fullness vs Satiety...

Rebuilding Trust With Your Body ·

2023/05/30

Today we’re going to be diving into the difference between fullness and satiety, and how knowing the difference will help you make strategic decisions with food without sacrificing satisfaction. This is an example of how nutrition science and gentle nutrition can help you take care of your body (without dieting or restricting). Now, you might be thinking, “Aren’t fullness and satiety the same thing?” Well, not exactly. Fullness is the feeling of having a certain quantity of food in your stomach

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24:07

Do You Have a Complicated Relationship With Food?...

Rebuilding Trust With Your Body ·

2023/05/23

Today we’re going to explore a topic that is near and dear to my heart: our relationship with food. For many of us, if it were a Facebook relationship status, it would say, “It’s Complicated.” As many of you know, I love food, I think nutrition is kind of cool, and I hate to cook. When I first started my career as a dietitian, I was overly focused on trying to help people eat what I thought was the “right” way (I’m cringing to admit this), and I quickly saw that it wasn’t working. I was

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27:09

Emotional Eating Decoded: How to Stop Stuffing Your...

Rebuilding Trust With Your Body ·

2023/05/16

A lot of us use food to cope with feelings. And when I say “using food,” I mean that sometimes we eat certain foods in response to emotions, but I also mean that sometimes we restrict or withhold food in response to emotions. And sometimes we diet as a way to try and cope with how we are feeling. Often we don’t even know we are doing this. These food and dieting behaviors become such a normalized part of our lives that we aren’t even aware that we are using it to distract from or numb ourselves from

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34:13

What to Do When Your Weight has Become a "Problem"...

Rebuilding Trust With Your Body ·

2023/05/09

Today we’re going to be talking about what to do when you feel like your weight has become a “problem” and you’re worried about your health, or it’s harder to move your body, and you’re thinking, “I’ve got to do something about this.” That’s a really hard and painful place to be in. And I know it might feel like dieting is the only answer, but it’s not. I promise you it’s not. In fact, dieting is only going to make things worse. Maybe you feel like your weight is too high for your body. Maybe

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30:30

3 Mindset Mistakes That Will Keep You From Having...

Rebuilding Trust With Your Body ·

2023/05/02

I have to be honest, I struggle with a lot of mindset blocks and “thinking errors.” We ALL have them because we’re human, and that’s what our brains do. One thing I’ve personally noticed is that when I’m feeling stressed out or overwhelmed, I am more prone to slipping into these unhelpful ways of thinking. In this episode, I’m going to be breaking down 3 common thinking errors that you might be making with food, and how to shift to a more helpful mindset. By making these mindset shifts, you’ll

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40:00

6 Unpopular Opinions That I Have About Nutrition and...

Rebuilding Trust With Your Body ·

2023/04/26

Do you have any unpopular opinions? I certainly do, especially about things in the health and wellness space. Today I’m going to share 6 of my counter-cultural opinions - things that I stand behind with conviction. Some of these might surprise you because they are in such stark contrast to what our society tells us is “healthy.” More than anything, I hope that this episode will give you permission to be a more critical consumer of information in the health and wellness space and to question the

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