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PODCAST

Rebuilding Trust With Your Body

This is a podcast for those who are ready to finally discover peace with their bodies. Registered dietitian, Katy Harvey, breaks down the nonsense of diet culture and the many ways we are taught not to trust food - and ourselves. Since 2011 Katy has been helping 1:1 clients heal from chronic dieting, eating disorders, disordered eating, and negative body image. Every Tuesday, she provides actionable tips on how to find freedom with food and connect with the wisdom of your body, so that you can

health & fitness nutrition

All Episodes

29:42

#117: How to Succeed With Intuitive Eating (Even if...

Rebuilding Trust With Your Body ·

2024/02/20

QUESTION: Are you worried that intuitive eating won’t work for you? Do you fear that you’re doomed to a life of struggling with food and your weight? It doesn’t have to be that way, I promise. In this episode I’m sharing stories of other people who had these fears and how they worked through them, the steps they took to make peace with food (without ending up in a free-for-all with their eating), and what it was like for them after they had done this work. You’re going to not only feel more

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45:38

#116: Beyond the Basics: What Comes After the 10...

Rebuilding Trust With Your Body ·

2024/02/13

So you understand the basics of intuitive eating…now what? What happens next? That’s the question I’m answering in this episode. Once you understand how the 10 principles of intuitive eating work, you’re not done with healing your relationship with food. In fact, I’d argue that you’re only just beginning. You can think of the 10 principles as the basics, and my hunch is that you want to go beyond the basis. If you’re ready to FULLY have peace with food, for eating to feel easy, and to trust

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38:02

#115: Gentle Nutrition Demystified: Actionable Steps...

Rebuilding Trust With Your Body ·

2024/02/06

If you’re confused by where nutrition fits in with intuitive eating, you’re not alone. In this episode I’m spelling out what “gentle nutrition” is and how it’s different from what we’re taught “healthy eating” looks like via diet culture. I’ll be giving you practical strategies you can implement right away to honor your health with nutrition, as well as some key mindset shifts to help you look at food and nutrition different than you have before. Here’s an overview of what you’ll hear in this

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01:01:19

#114: Finding Confidence in Yourself With Desiree...

Rebuilding Trust With Your Body ·

2024/01/30

There’s something we need to shift if we want to be more confident. (And, no, it’s not our macros or our workout routine). We must look at confidence differently. We must stop equating confidence with a “look,” or with a number on the scale. Instead, we can approach confidence with gentleness, compassion and embracing our true selves. Does that mean we can’t or shouldn’t strive for goals or changes in our lives? Of course not. But it does mean that we might be better off approaching our

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37:36

#113: How to Embrace Your Fears Around Not Dieting...

Rebuilding Trust With Your Body ·

2024/01/23

What scares you the most about letting go of dieting? What are you afraid will happen if you aren’t trying to “be good” or “eat healthy?” When we can notice our fears and name them, it allows us to get curious about them and to work through them - rather than letting our fears control us and keep us stuck. I would be willing to bet money on the fact that your fears about healing your relationship with food fall into these 2 categories: 1) Gaining weight, 2) Becoming unhealthy. (“OMG, is she in my

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46:22

#112: Practical Advice for Overcoming Roadblocks With...

Rebuilding Trust With Your Body ·

2024/01/16

Do you ever feel like you’re confused or stuck with how to let go of dieting and listen to your body instead? You’re not alone! In fact, there are several roadblocks that make it harder to connect with your hunger signals - and today I’m going to break them down for you. These are things that I’ve seen over and over again as a dietitian and a coach, and I know that if you can overcome these roadblocks you are going to start to see noticeable shifts in your relationship with food. You’re going to

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44:14

#111: Getting Personal: How I'm Juggling Intuitive...

Rebuilding Trust With Your Body ·

2024/01/09

Want to hear me spill the tea on how I navigate intuitive eating myself? In this episode, I’m pulling back the curtain to share what it’s like to juggle intuitive eating personally AND for my kids and family as a working mom. I’ll also be sharing some challenges that happened in 2023 that forced me to approach intuitive eating differently than I have before, and that pushed me way out of my comfort zone for how I relate to my body. I don’t often record personal episodes, so I wanted to share

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39:21

#110: The Must-Have Tools for Kickstarting Your...

Rebuilding Trust With Your Body ·

2024/01/02

Want to dig into intuitive eating, but not sure where to start? Or perhaps you have been trying it for a while and now you’re ready to get serious about doing it the right way with the tools and strategies that I use with my clients? This episode is perfect for you! We’re going to be digging into the top 3 tools that are ESSENTIAL when you’re trying to kickstart (or recharge) your intuitive eating process. You’re going to hear: Why these 3 tools in particular are game-changers that will

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25:51

#109: Why You Don't Need to Plan on Jumping into a...

Rebuilding Trust With Your Body ·

2023/12/26

The New Year is upon us and you know what that means….New Year’s resolutions, along with the constant pressure to “eat healthy” and start a wellness or fitness routine. There’s certainly nothing wrong with wanting to improve your health or take care of your body. But the way that our culture tells us to do that in the New Year is a recipe for disaster, and rarely results in long-term behavior change or improvements in our health. In this episode I’m going to share some strategies for preventing

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18:11

#108: Rethinking Exercise During the Busy Holiday Season

Rebuilding Trust With Your Body ·

2023/12/19

The holidays are such a busy time, and fitting in exercise might seem next to impossible. That’s why in this episode we’re going to look at some fun and creative ways to approach exercise during the hustle and bustle of the holiday season (so that it doesn’t feel like just another chore on your endless to-do list). I’ll also be sharing one of the *most powerful* mindset shifts you can make when it comes to your relationship with exercise - and it’s going to help you think SO differently about the

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25:51

#107: Prevent the Body Shame Spiral Over the Holidays...

Rebuilding Trust With Your Body ·

2023/12/12

In this episode I’m going to give you some tips, strategies and tools specifically for dealing with body image during the holiday season. Because let’s face it, being around people you haven’t seen in a while can be really challenging. It’s hard to feel comfortable in your own skin when you’re worried about what other people are thinking about you, especially if your body has changed this past year. So pull up a seat and let’s dish about how to proactively manage your inner critic, neutralize

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25:00

#106: How to Handle Comments People Make About Food...

Rebuilding Trust With Your Body ·

2023/12/05

Have you ever been in a situation where someone comments on what you’re eating? Or perhaps they make a comment about your body or your weight? These comments can be so frustrating and triggering, and it’s hard to know how to respond. The holidays are a prime time for these types of food and weight comments to happen because we’re around a lot of people, and our society is obsessed with theses topics. In this episode I’m going to teach you the 3 levels of boundaries that you can use to navigate

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58:10

#105: When Trying to Eat Healthy Becomes Disordered...

Rebuilding Trust With Your Body ·

2023/11/28

In this episode we delve into the intricate and often tangled relationship between eating healthy and the potential pitfalls that can lead to disordered eating. With the best intentions, many of us embark on a journey to better our health through dietary changes, only to find ourselves trapped in a web of restrictive habits and emotional turmoil around food. Join me for this conversation with fellow dietitian, Marie-Pier Pitre D'Iorio, owner of The Balanced Practice who shares how “healthy eating”

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19:43

#104: Why the Mindset that You Need to “Earn” or...

Rebuilding Trust With Your Body ·

2023/11/21

Do you ever feel like you have to earn your food through exercise? Or burn off the calories you eat by working out? You’re not alone, and this mindset can be especially stressful during the holidays. In this episode, I’m going to be breaking down why the “earn and burn” mentality does more harm than good, and how you can think differently about exercise throughout the holiday season - so that you can enjoy your favorite holiday foods, move your body in ways that feel good to you, and stop

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21:08

#103: Things to Be Grateful for About Yourself This...

Rebuilding Trust With Your Body ·

2023/11/14

With the holiday season in full swing, it's an ideal time to practice gratitude. In this special Thanksgiving episode we’re going to explore the numerous reasons to be thankful for yourself this holiday season that transcend physical appearance. From acknowledging your resilience, self-compassion, and the accomplishments that make you unique, to celebrating your inner qualities and the positive impact you've had on the lives of others, this episode will inspire you to embrace the spirit of

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32:32

#102: Holiday Eating Extravaganza: 7 Ways to Prepare...

Rebuilding Trust With Your Body ·

2023/11/07

It’s that time of year when food becomes a major focus, so join me in this episode as I unpack 7 strategies to help you navigate the holiday food festivities! I’ll be sharing mindset strategies to help you focus on the things that are actually helpful, tips for listening to your body and eating intuitively, as well as a big tip for what NOT to do (you’re going to thank me for this one, trust me). Make sure you hit the subscribe button for this podcast because I’m doing an entire series of

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55:07

#101: Unlearning Body Shame And Doing the Work to...

Rebuilding Trust With Your Body ·

2023/10/31

Today we are going to be talking about body image. It’s almost impossible to work on our relationship with food without also working on body image - because the way we feel about our bodies has such a major impact on how we approach our eating. You see, the way we feel about our bodies deeply impacts how we think and feel about food, and therefore how we eat. And unfortunately, the deep body hatred that many of us feel is creating so much dysfunction in the way that we eat that we are stuck in

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42:05

#100: My Journey to 100 Episodes: How I’ve Learned,...

Rebuilding Trust With Your Body ·

2023/10/24

Get ready to party because we're celebrating the big 100! In this special episode, we're peeling back the curtain on my journey as an intuitive eating expert and the amazing transformation it's brought, as well as the lessons that YOU can take from it. From day one, I embarked on this wild podcasting adventure with one mission: to help you learn to reconnect with and trust your body. From the personal stories from guests sharing about their own ups and downs in their intuitive eating process, to

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28:12

#99: Have You Had Your Pap Smear and Breast Exam...

Rebuilding Trust With Your Body ·

2023/10/17

This is the most deeply personal episode I’ve ever created. And it just might save your life (I’m not exaggerating, and you’re going to hear why I know this is true). Getting your pap smear and breast exam is an incredibly vulnerable experience, especially if you are struggling with weight, body image or have a history of trauma. Going to the doctor in general is sometimes so stressful and shaming that we will avoid it or put it off until later, telling ourselves we’ll get around to it when life

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51:44

#98: From Disordered to Recovered: Healing Your...

Rebuilding Trust With Your Body ·

2023/10/10

Today on the show I have a special guest named Heather Lasco, a fellow registered dietitian, and we are talking about so many things related to our relationship with food and our bodies. Heather is such a wealth of knowledge and wisdom and I know you’re going to learn a ton from her. You’ll hear us talk about: 1. The overlap between dieting, disordered eating and eating disorders (and some surprising insights about common misconceptions about why these issues with food tend to get overlooked).

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