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PODCAST

MORNING, MAMA | Mental Health for Christian Moms: self care, mom overwhelm, mom guilt, Christian parenting, Christian marriage, mom rage, mom anxiety, mom burnout, mom mental health, overwhelmed mom

Brittany Wilson, MFT | Christian Mental Health Coach

Mama, are you tired of feeling like you have nothing left to pour out, and yet still feel like you’re somehow not giving enough? Do you wish you could stop rehearsing the same patterns from your family that you swore to yourself you would never repeat? Are you sick of spending hours worrying about your kids and being constantly bombarded with all of the “what ifs” that take over your mind? Do you wish you didn’t feel like you just had to survive this season and that you could actually enjoy it? How

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All Episodes

35:07

272. How to Use the Armor of God to Protect You and...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2024/05/29

When seasons of suffering come, big or small, we are vulnerable to the enemy’s attacks. Today we talk about how to get you armored up so you can withstand the attacks and come out stronger for it! Get your sword up Mama, and get ready to fight!Love, Brittany Doors to the Healed Mama Academy are open! Join HERE. Also, come say hi and share in our Facebook group! I would love to hear your story and know your name! https://bit.ly/MorningMamaFacebookGroup I am not here to be your therapist, so

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34:38

271. 3 Essentials to Releasing Control to God and...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2024/05/17

I think most of us can relate to the feeling of being out control. Life is crazy and motherhood just increase that craziness to the umpteenth power! When we feel out of control many of us turn to control in order to try and get through this painful feeling. This might look like it works for a time but ultimately it is only creating more pain in our lives! Today we lean into how to finally get go of that control and allow God to do His work in us even when it’s not what we

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35:00

270. (NEW) Start Your Day with This One Simple Act...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2024/05/06

I think most of us can relate to the feeling of being out control. Life is crazy and motherhood just increase that craziness to the umpteenth power! When we feel out of control many of us turn to control in order to try and get through this painful feeling. This might look like it works for a time but ultimately it is only creating more pain in our lives! Today we lean into how to finally get go of that control and allow God to do His work in us even when it’s not what we

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32:52

269. Start Your Day with This One Simple Act and...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2024/05/03

I think most of us can relate to the feeling of being out control. Life is crazy and motherhood just increase that craziness to the umpteenth power! When we feel out of control many of us turn to control in order to try and get through this painful feeling. This might look like it works for a time but ultimately it is only creating more pain in our lives! Today we lean into how to finally get go of that control and allow God to do His work in us even when it’s not what we

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32:52

269. How Can I Trust God When I am Suffering? What it...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2024/04/26

I think most of us can relate to the feeling of being out control. Life is crazy and motherhood just increase that craziness to the umpteenth power! When we feel out of control many of us turn to control in order to try and get through this painful feeling. This might look like it works for a time but ultimately it is only creating more pain in our lives! Today we lean into how to finally get go of that control and allow God to do His work in us even when it’s not what we

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32:40

268. How Your Need to Control is Creating Suffering...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2024/04/12

I think most of us can relate to the feeling of being out control. Life is crazy and motherhood just increase that craziness to the umpteenth power! When we feel out of control many of us turn to control in order to try and get through this painful feeling. This might look like it works for a time but ultimately it is only creating more pain in our lives! Today we lean into how to finally get go of that control and allow God to do His work in us even when it’s not what we

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38:38

267. Sick of Feeling Stuck? Don’t Miss This Crucial...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2024/03/29

Are you someone that tends to avoid feelings? Maybe it feels overwhelming or maybe you don’t even know where to begin in order to process them. You are definitely not alone in this! Letting ourselves feel hard feelings can be one of the hardest things to do, but it is essential for our healing. Today we dive into 4 steps to let the feelings in and allow yourself to finally let go of them!Love, Brittany Doors to the Healed Mama Academy are open! Join HERE. Also, come say hi and share in our

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33:38

266. 4 Steps to Actually Let Yourself Stop Avoiding...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2024/03/22

Are you someone that tends to avoid feelings? Maybe it feels overwhelming or maybe you don’t even know where to begin in order to process them. You are definitely not alone in this! Letting ourselves feel hard feelings can be one of the hardest things to do, but it is essential for our healing. Today we dive into 4 steps to let the feelings in and allow yourself to finally let go of them!Love, Brittany Doors to the Healed Mama Academy are open! Join HERE. Also, come say hi and share in our

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36:01

265. How this Dangerous Mentality can Derail your...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2024/03/18

We all at times can fall into the trap where we take on a victim mindset and let that derail any kind of progress forward. While you might be a victim in a situation this is not who you are and taking on this mindset will only lead you away from the healing you ultimately desire. Today we dive into how to get out of this destructive mindset and step into empowerment. Love, Brittany Doors to the Healed Mama Academy are open! Join HERE. Also, come say hi and share in our Facebook group! I would

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36:22

264. Is Avoidance Your Go To For Hard Things? How to...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2024/03/15

One of the ways many of us cope with pain is to avoid it. We give a myriad of reasons to justify this but regardless of your reason it lands us in the same place- we don’t deal with what is there and it continue to haunt us. Maybe we have convinced ourself that it’s not affecting us, but the truth is there’s no way around facing it fully if you want freedom. Today I talk through some mindsets to help you recognize where you might be doing this and then help you figure out how to take a step forward

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41:37

263. Do You Need Therapy? What You Need to Know to...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2024/03/08

In the midst of a season of suffering we often need to bring in some professional help to guide us in navigating that pain we are in. This process can feel daunting and be frustrating so it is easy to avoid it or give up. Today I talk through what different kinds of help exist and how to find the right person. I also give you some tips for navigating how to pay for all of this help! I hope that this leads you to an amazing person to support you in your journey of healing!Love, Brittany Doors to

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36:58

262. The Number One Way You are Sabotaging Your...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2024/02/26

Are you someone that likes to look strong? That if you’re struggling you just suck it up and figure you will be fine? I get it, I so often want to hide the hard feelings I’m having and think I can just get through it on my own. The thing is, you might be able to make it, but your healing is going to be harder and take longer. God made us for community and when we don’t press in we are going against His design. Today we press into why bringing others in on your pain is so essential. Let the light in,

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38:19

261. Are You in a Season of Famine? How to Navigate...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2024/02/19

Do your days feel marked by suffering? Maybe it’s nothing big, but it’s the little things that pile up and make you feel like you can’t keep going. Today we start a new series where I share why I believe that a level of suffering is inherent to motherhood and how this is actually beautiful and good. The key to bringing beauty from this is learning to suffer well. Lean in to learn what that looks like so you can bear the fruit available to you in this season.Love, Brittany Doors to the Healed Mama

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32:45

260. Exhausted? Defeated? Constantly Overwhelmed and...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2024/02/16

Do your days feel marked by suffering? Maybe it’s nothing big, but it’s the little things that pile up and make you feel like you can’t keep going. Today we start a new series where I share why I believe that a level of suffering is inherent to motherhood and how this is actually beautiful and good. The key to bringing beauty from this is learning to suffer well. Lean in to learn what that looks like so you can bear the fruit available to you in this season. Love, Brittany Doors to the Healed Mama

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37:50

259. Your Thoughts Determine How Your Day Goes as a...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2024/02/09

If we were to record your thoughts, what would they sound like? How do you speak to yourself and what do you believe about yourself and your situation? Today I walk you through how to more deeply understand where the lies you believe are coming from and what to do in order to finally take them captive. It’s time to step into freedom, mama! Love, Brittany Doors to the Healed Mama Academy are open! Join HERE. Also, come say hi and share in our Facebook group! I would love to hear your story and

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38:11

258. How is Social Media, Netflix, and Junk Food...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2024/02/05

It is a law of nature: Your output cannot exceed your input. In other words, you cannot give more than you are pouring in. If you are sick of trying to show up differently but continue falling short then you might be running on an empty tank. Today we dive into how to change what’s coming into your body in order to change what comes out of it. Get ready to be challenged and equipped! Love, Brittany Doors to the Healed Mama Academy are open! Join HERE. Also, come say hi and share in our Facebook

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39:37

257. Are You Setting Yourself Up for a Bad Day as a...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2024/02/02

When you are at home how does it feel? Is it full of peace and beauty or chaos and noise? The environments we cultivate have a profound affect on how we show up as wives and moms. Today we begin the conversation of how it is essential to craft an environment you can thrive in and why we cannot miss crafting this for ourselves. Love, Brittany Doors to the Healed Mama Academy are open! Join HERE. Also, come say hi and share in our Facebook group! I would love to hear your story and know your name

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34:11

256. 8 Ways to Cultivate Peace in Your Home as a Mom....

MORNING, MAMA | Mental Health for Christian Moms:... ·

2024/01/29

When you are at home how does it feel? Is it full of peace and beauty or chaos and noise? The environments we cultivate have a profound affect on how we show up as wives and moms. Today we begin the conversation of how it is essential to craft an environment you can thrive in and why we cannot miss crafting this for ourselves. Love, Brittany Doors to the Healed Mama Academy are open! Join HERE. Also, come say hi and share in our Facebook group! I would love to hear your story and know your name

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37:07

255. Your Home Can Make Or Break Your Motherhood. 8...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2024/01/25

When you are at home how does it feel? Is it full of peace and beauty or chaos and noise? The environments we cultivate have a profound affect on how we show up as wives and moms. Today we begin the conversation of how it is essential to craft an environment you can thrive in and why we cannot miss being intentional in this in order to lives the lives we are called to! Love, Brittany Doors to the Healed Mama Academy are open! Join HERE. Also, come say hi and share in our Facebook group! I would

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37:21

254. You Cannot Navigate Motherhood Well Without This...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2024/01/22

Do you feel like your life just feels off? Like something is not right? One of the biggest things that could be causing that is your relationship with God, or lack thereof. Today we dive into some tough love to help you see how you can parent yourself into a healthy relationship with God that will be a game changer in every area of your life! Love, Brittany Doors to the Healed Mama Academy are open! Join HERE. Also, come say hi and share in our Facebook group! I would love to hear your story and

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