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PODCAST

Walk and Talk

Join Sue Langley for a new series of podcasts where Sue talks about the science of emotions and emotional intelligence, positive psychology and wellbeing, and neuroscience all based on science, research, and evidence. Podcasts will include chats with friends and colleagues as well as expert "In Conversation" discussions with amazing individuals from around the world. Email Sue - contact@sulangley.com Sue"s

education self-improvement

All Episodes

00:24:55

Walk and Talk - An invitation to eavesdrop with Sue...

Walk and Talk ·

2023/02/05

In this episode, Sue and Tania discuss the fear of death and how looking after yourself can help alleviate this fear.

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00:48:29

Walk and Talk - An invitation to eavesdrop with Clive...

Walk and Talk ·

2023/01/29

Clive is an organisational coach who works across a wide range of organisations. His aim is to help individuals understand the link between their wellbeing and their performance. Listen along as Sue and Clive discuss how this looks across organisations and why it is important to understand.

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00:18:03

Walk and Talk - An invitation to eavesdrop with -...

Walk and Talk ·

2023/01/22

There are many quotes that we may have heard that we can agree with, though not all quotes inspire us. Listen along as Sue discusses the quotes and advice that has inspired her and why.

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00:18:17

Walk and Talk - An invitation to eavesdrop with Sue...

Walk and Talk ·

2023/01/22

Sue and Tania discuss looking after your wellbeing whilst travelling.

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00:17:48

Walk and Talk - An invitation to eavesdrop with Sue...

Walk and Talk ·

2023/01/17

An opportunity to join Sue and Tania as they kick off 2023!

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00:18:12

Walk and Talk - An invitation to eavesdrop with Sue -...

Walk and Talk ·

2022/12/18

As the holidays approach, Sue discusses how she uses this break to reflect on the year that has passed and plan for the year ahead. Listen along as Sue reflects on her goals and the importance of pushing ourselves to achieve them.

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00:38:57

Walk and Talk - An invitation to eavesdrop with Agapi...

Walk and Talk ·

2022/12/11

Agapi has been a foster carer for over 20 years, sharing her home, love, support and humour with over 100 children. Listen along as Sue and Agapi talk about meaning, using our strengths, and finding the balance between purpose and pleasure.

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00:22:57

Walk and Talk - An invitation to eavesdrop with Sue -...

Walk and Talk ·

2022/12/04

Sue reviews an article that explores the word, the theme, the ethos of ‘vitality’. This article builds on Tim Lomas’ lexicography around different languages that have words with untranslatable meanings. Listen along to this as Sue summarises the findings and what we can do with this information.

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00:27:01

Walk and Talk - An invitation to eavesdrop with Dr...

Walk and Talk ·

2022/11/27

Dr Jane Dutton worked on Positive Organisational Scholarship with others and stepped into this space as she noticed the impact organisations have on people’s minds and people’s hearts. Listen to this captivating session to learn more about the journey of Positive Organisational Scholarship.

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00:36:55

Walk and Talk - An invitation to eavesdrop with John...

Walk and Talk ·

2022/11/20

John has always had an interest in science which has led to a number of different careers, including his first job in Antarctica! Listen to this intriguing session as John shares his journey and how it has shaped him.

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00:15:17

Walk and Talk - An invitation to eavesdrop with Sue -...

Walk and Talk ·

2022/11/14

We know that gratitude and writing are two effective strategies that can improve our wellbeing. In this session, Sue explores research that looks at how gratitude and writing can also support our emotional regulation.

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00:50:44

Walk and Talk - An invitation to eavesdrop with Tobi...

Walk and Talk ·

2022/11/06

Tobi Pearce is the co-founder of Sweat and is incredibly passionate about business, health and fitness, with an intriguing career journey. Listen along to this fabulous conversation to learn more about entrepreneurship, success, and wellbeing.

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00:31:56

Walk and Talk - An invitation to eavesdrop with Sue...

Walk and Talk ·

2022/10/30

Sue and Tania reunite after a few weeks apart. They both recap on their holidays and the impact this had on their wellbeing. Listen along to this intriguing conversation to learn more about the different types of breaks and why they are important

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00:34:28

Walk and Talk - An invitation to eavesdrop with Lee...

Walk and Talk ·

2022/10/23

Lee Morgan has been in the marketing space since she graduated from university and has a keen interest in wellbeing. Listen along to this intriguing session as Lee talks about her journey in the marketing space and how she incorporates wellbeing into her work.

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00:47:51

Walk and Talk - An invitation to eavesdrop with...

Walk and Talk ·

2022/10/16

Sue and Justin have been friends for over 30 years, Justin is a musician who started in bands and now creates compositions. Listen along to this intriguing session as Justin talks about his journey in music and his thoughts on how music enhances wellbeing https://www.justinbreame.com/ https://twitter.com/justinbreame

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00:24:42

Walk and Talk - An invitation to eavesdrop with Dr...

Walk and Talk ·

2022/10/09

Dr Denise Quinlan is back to delve deeper into ruthless prioritisation, why it is so important and ways we can start doing it. Listen to this captivating session to learn more about ruthless prioritisation and its impact on individuals and teams.

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00:15:58

Walk and Talk - An invitation to eavesdrop with Sue -...

Walk and Talk ·

2022/10/02

You can always tell how much someone knows about positive psychology by the way they describe it. Join Sue as she discusses what positive psychology is and is not, and why her most common saying is “Positive psychology - wonderful on the good days, essential on the bad.”

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00:44:58

Walk and Talk - An invitation to eavesdrop with Lucy...

Walk and Talk ·

2022/09/25

Lucy Airs has been in the positive psychology space for a while and is currently involved in several wonderful things that are creating many ripples. Listen along to this exciting session as Lucy talks about everything she is working on and the strategies she uses to look after her wellbeing.

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00:29:14

Walk and Talk - An invitation to eavesdrop with Barry...

Walk and Talk ·

2022/09/18

Barry Schwartz, a psychologist, and author looked into how our well-being is impacted by the number of choices we have. Listen along as Barry explains what the practical implications of his findings are and how we can apply these to our own lives.

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00:22:29

Walk and Talk - An invitation to eavesdrop with Sue -...

Walk and Talk ·

2022/09/11

Join Sue as she discusses learned helplessness, learned optimism and the ongoing research and development of these concepts. Listen to learn more about what happens in our brain and why it is important to challenge our thinking.

en-au

193 results

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