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PODCAST

Walk and Talk

Join Sue Langley for a new series of podcasts where Sue talks about the science of emotions and emotional intelligence, positive psychology and wellbeing, and neuroscience all based on science, research, and evidence. Podcasts will include chats with friends and colleagues as well as expert "In Conversation" discussions with amazing individuals from around the world. Email Sue - contact@sulangley.com Sue"s

education self-improvement

All Episodes

00:22:31

Walk and Talk - Efficacy, Self-Belief and the Myth of...

Walk and Talk ·

2025/11/04

In this Walk and Talk, I explore one of the components of Psychological Capital - Efficacy - and how it shapes our sense of self-belief. I share some of the research on efficacy and what it really means to believe in our ability to make things happen.You will hear reflections from recent conversations with leaders who’ve experienced imposter thoughts (not a syndrome!) and how reframing these moments can strengthen our belief in ourselves. Together, we will unpack the difference between confidence

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00:47:57

Walk and Talk - Growing Through Grief with Dr Lucy Hone

Walk and Talk ·

2025/10/28

I am joined by Dr Lucy Hone for a heartfelt conversation on grief literacy, living losses and what it truly means to flourish. We explore the science of grieving, how language shapes healing, and ways to find hope after loss.This episode leads up to the launch of Lucy’s new book How Will I Ever Get Through This? - available for pre-order via Australian retailers: Allen &

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00:23:38

Walk and Talk - Mindset, Identity and Ageing

Walk and Talk ·

2025/10/21

Today I wander through an idea that has been bubbling away for a while - ageing and identity. I share a sweet adventure with my mum, Hazel, a few reflections from friends and colleagues, and a lens from Brian Lowery’s Selfless that invites us to see how others shape our self-image across the years.Together we explore a mindset that supports vitality: staying curious, building social connection, moving our bodies in ways we enjoy, and contributing so we feel a strong sense of mattering. You will also

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01:00:33

Walk and Talk - The Science of Hope with Andreas Krafft

Walk and Talk ·

2025/10/14

In this Walk and Talk, I chat with Professor Andreas Krafft, whose research into hope and future thinking has inspired people around the world. We explored how hope is not just a feeling - it is an active choice to move forward with purpose and possibility.Andreas shared how our perception of the future shapes our wellbeing, and how walking into the future together builds trust, agency, and connection. It’s a conversation about human potential, collective hope, and the small actions that help us

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01:08:42

Walk and Talk - Purpose, Service, and Wellbeing with...

Walk and Talk ·

2025/10/07

In this week’s Walk and Talk, I am joined by the wonderful Leona Brandwene. We explored what it means to flourish - feeling good, functioning well, and having the tools to meet life’s challenges with purpose and energy. Leona shared her journey from cardiac rehabilitation to corporate wellbeing and now to teaching in the Master of Applied Positive Psychology program at the University of Pennsylvania. We spoke about identity, service, meaning, and how younger generations are shaping their own vision

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00:52:46

Walk and Talk - Coaching for Sustainable Success with...

Walk and Talk ·

2025/09/30

I catch up with my long-time colleague and friend Clive Leach. Clive and I explore what makes strengths-based, Positive Psychology coaching so powerful. It is about weaving performance and wellbeing into one powerful approach.Clive shares his insights from years of coaching in schools, organisations, and leadership programs, reminding us that wellbeing is the foundation of sustainable success. When we nurture it, true performance follows naturally. Join me for this inspiring conversation and see how

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00:23:58

Walk and Talk - The power of relationships

Walk and Talk ·

2025/09/23

From lifelong friendships to my own 30-year partnership, I know that relationships can be our greatest source of joy, and sometimes our biggest challenge. In this week’s Walk and Talk, I share what I’ve learned about helping relationships flourish, drawing on decades of research, personal experiences, and a little humour. I explore why social connection is one of the strongest predictors of wellbeing, the role of shared history and language, and simple ways we can build deeper bonds that stand the

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00:49:00

Walk and Talk: Attention and Flourishing with Stewart...

Walk and Talk ·

2025/09/16

In this episode, I sit down with Professor Stewart Donaldson to explore why our attention may be the most valuable asset we have. From building the first PhD program in Positive Psychology to championing human flourishing across the globe, Stewart shares powerful insights into how science and practice come together. We talk attention, wellbeing, and why I believe the 'Future is Human'.

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00:44:48

Walk and Talk - The Evolution of Emotional...

Walk and Talk ·

2025/09/09

In this Walk and Talk, I reconnect with my friend and colleague David Caruso - someone I first met more than 20 years ago, right at the start of the emotional intelligence journey. Together, we reflect on the origins of EI, its distinction from EQ, and how the science has grown and strengthened over the decades. David shares candidly about his career, his role in developing the MSCEIT assessment, and what he has learned about the real-world application of emotions in leadership, relationships, and

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00:32:23

Walk and Talk - Leadership, Legacy and Wellbeing with...

Walk and Talk ·

2025/09/02

I had the joy of sitting down with my long-time friend and colleague Dr Suzy Green. We talked about the evolution of positive psychology coaching, the lessons of running a business, and what it means to step into our “third act” of life.Suzy shared her own journey with honesty, warmth, and humour - from wellbeing practices that sustain us on the tough days, to leadership maturity and the legacy we hope to leave. It is a rich and inspiring conversation that reminds us of the power of learning,

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00:47:54

Walk and Talk - Hyper-Personalising Wellbeing with...

Walk and Talk ·

2025/08/26

I had a wonderful conversation with positive psychologist Llewellyn van Zyl about what it really takes for people to flourish. We explored why happiness is only the beginning, how emotions can act as data to guide us, and why hyper-personalisation is so important when it comes to wellbeing. We also talked about the challenges of making interventions scalable and accessible, and how our environment, resources, and support networks shape what is possible. This episode is full of insights on the future

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00:28:40

Walk and Talk - Wellbeing on the Road

Walk and Talk ·

2025/08/19

Travel for work can throw our wellbeing routines off balance - sleep gets disrupted, exercise drops off, and food choices are… well, whatever’s on offer!In this Walk and Talk, I share how small shifts in perception can turn even the most exhausting travel days into moments of joy. From noticing rainbows around plane shadows to savouring fish tacos in a lounge, discover how curiosity, gratitude and openness can help you see the beauty in the everyday.

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00:33:11

Walk and Talk - Positive Psychology in Practice with...

Walk and Talk ·

2025/08/12

In this episode, I’m joined by positive clinical psychologist and psychotherapist Chiara Ruini. We explore her journey from traditional clinical practice to shaping positive psychology education and research for more than two decades.We chat about the evolving field, the importance of systems thinking, and the small daily actions that make the biggest difference to wellbeing. Plus, Chiara shares exciting work using virtual reality to support positive mental health.Whether you are a practitioner,

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00:28:02

Walk and Talk - Psychosocial risks, emotions and why...

Walk and Talk ·

2025/08/05

Psychosocial risks are front of mind for many organisations right now - yet I believe we need to go beyond audits and start promoting true flourishing at work.In this episode, I share thoughts on prevention, emotional labour, workplace meaning, and how we can support wellbeing before issues arise.If you are passionate about building thriving workplaces, I hope this episode offers both insight and inspiration.

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00:25:55

Walk and Talk - In Conversation with Shige Oishi

Walk and Talk ·

2025/07/28

A fascinating conversation with Shige Oishi on his groundbreaking work around psychological richness - a concept that adds a powerful third dimension to how we understand wellbeing.Traditionally, wellbeing has been explored through the lenses of hedonic (happiness) and eudaimonic (meaningful) living. Shige’s research challenges and expands this framework, offering psychological richness as an alternative pathway to a flourishing life.In this episode, we dive into what inspired the idea from both a

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00:56:35

Walk and Talk - Reflections from IPPA

Walk and Talk ·

2025/07/10

What a joy it was to be at the IPPA World Congress in Brisbane and to connect in person with so many passionate people in our field. Denise Quinlan and I have spent days reflecting on the incredible conversations, the spontaneous hugs from over 50 of our Diploma alumni, and the deep sense of connection that filled every corridor. It’s moments like these that remind me why this work matters because it’s not just about research or theory, it’s about real people, real change, and long-lasting

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00:22:51

Walk and Talk - Shift from 'I hope' to 'I can'

Walk and Talk ·

2025/07/01

Hope is more than wishful thinking - it’s a powerful force for motivation and change. In this podcast, I delve into the science of hope, exploring what it really means from a psychological perspective and how we can cultivate it, especially in challenging times. With increasing uncertainty in the world, hope can feel elusive, yet research shows it’s a critical resource for wellbeing, resilience, and even performance. I unpack the foundational theory from Snyder and Lopez, highlight exciting new

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00:59:07

Walk and Talk - In Conversation with Ryan Smith

Walk and Talk ·

2025/06/24

I had an energising live conversation with Ryan Smith, Founder of TruDiagnostic, where many of you joined me.We were all engrossed with energy, passion and enthusiasm for the science, where he explained the latest cutting edge research around the work of genetics and epigenetics in such a way that we were all keen to find out more.Many of us left feeling excited to test ourselves (again in my case) with the TruAge and TruHealth testing. This podcast is a short snippet from the live event – packed

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00:51:48

Walk and Talk - An invitation to eavesdrop with...

Walk and Talk ·

2025/06/17

I had such a rich and energising conversation with Andrew Soren on my podcast a couple of weeks ago. While we've been enjoying co-designing our upcoming workshop for IPPA, this was a chance to zoom out and explore the bigger picture - from Andrew’s journey into the world of Positive Psychology to the exciting future he's shaping with Eudaimonic by Design. One of the highlights was diving deeper into Andrew’s passion for Carol Ryff’s six dimensions of psychological wellbeing - including purpose,

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00:21:40

Walk and Talk - Putting Science to the Test

Walk and Talk ·

2025/06/10

In this episode, I take you on a personal journey - quite literally face-first into the ground! After an unexpected fall while hiking, I found myself reflecting on the incredible ways our brains and bodies respond to physical and emotional shocks. From the immediate reflexes that protected me during the fall to the strange gap in memory that followed, I unpack what the science tells us about how we cope with trauma, pain, and recovery.I talk about the brain’s tendency to catastrophise, the power of

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192 results

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