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PODCAST

The Unique Way

Cortney Ostrosky

Welcome to the Unique Way Podcast. I"m Cortney Ostrosky your host, hype woman & glow up guide. This podcast is for women who want to squeeze the most out of life, who want to look & feel their best, level up their lives & have a damn good time doing it. You can expect a mix of wellness, personal growth, spirituality & conversations that challenge the norm. I have 21 years of experience in the wellness industry & I"m here to give you the inspiration, resources & no BS advice that you need to glow

health & fitness alternative health

All Episodes

48:36

6 Steps to Craft Your Path & Create a Joyful Life w/...

The Unique Way ·

2021/05/14

Grab your journal because you’re gonna want to write down these 6 juicy steps that I pull from my 6 month coaching course Craft Your Path! “Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” - Rumi Craft Your Path is an opportunity to come home to yourself & to do the inner work so that the outside stuff (career, relationships, health, etc.) can fall into place. In this episode I also share all the details about Craft Your Path & what it is. If you’re

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01:16:19

Conscious Leadership, the Enneagram & a Near Fatal...

The Unique Way ·

2021/05/11

Topics of Discussion: How a near-fatal accident changed the trajectory of her life & life’s work Enneagram Experiencing Whole body YES living The power fo breathing, meditation & mindset Conscious No-Drama Leadership Achievement verses fulfillment And so much more! Debra’s Website Debra’s Instagram Take Debra’s Beyond Doing Quiz Debra’s Email: debra@debrasunderland.com For a limited time, I’m offering my Zoom Yoga Library (11 creative vinyasa classes) to anyone that takes the

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01:15:21

Astrology, Saturn Return, Life Lessons & More w/...

The Unique Way ·

2021/05/07

Topics of Discussion: Practical ways to apply astrology so you can give yourself full permission to be YOU Using astrology to better understand your partner, kids, friends, family, clients, etc..Astrology is a framework AND we have Free will Skeptics & how she was skeptic at first Significance of sun moon & rising signs Where to find your chart Saturn Return (what it is & when it happens) The 12 houses & what they represent How Saturn is related to your life lessons & what you can

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01:38:02

Ian Ferguson: Exploring the Erotic Blueprint, Sexual...

The Unique Way ·

2021/05/04

Ian Ferguson is a Master Trainer of the Erotic Blueprint™ Methodology and co-founder of Jaiya, Inc., a company dedicated to radically transforming how society discusses and experiences sex. He is an international speaker who has appeared on top podcasts for Tony Robbins and media such as Good Morning America, VH1, Anderson Live and has been profiled in Details magazine. His mission, along with over 100 Certified Erotic Blueprint Coaches™, is to release shame around sex, helping people empower

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01:11:47

Mandy Baughman: Yoga, Body Positivity & Rituals to...

The Unique Way ·

2021/04/30

In this powerful & inspiring conversation Mandy shares her story & evolution as a yoga student & teacher. We also discuss body image, diet & fitness culture, body positivity, ways to use our words to empower people beyond their physical appearance & so much more. Topics of Discussion: Her yoga journey as a student & teacher & how it’s evolved over time The power of non-attachment Diet culture Body image, body positivity, self worth Rituals & practices to nurture & harness inner beauty

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01:06:57

Taylor Mobley: Productivity Practices So You Can Work...

The Unique Way ·

2021/04/27

If you’re a solopreneur, freelancer, business owner or regular every day person who feels disorganized, has notes/ideas in 5 different locations, zero automations/outsourcing & is overwhelmed with all of the different hats you have to wear - this is for you! This episode is packed FULL of practices, systems, processes, apps, etc., that will help you with productivity so you can spend time creating & focusing on what you love, rather than wasting your precious time & energy on all the behind the

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01:15:32

Solo: Human Design & the 12 Digestion Profiles

The Unique Way ·

2021/04/23

In Human Design digestion is related to how you best digest food, life & information. When you’re in alignment with your energy type & digestion profile you’ll see an increase in energy levels, cognitive function & productivity, etc.. Leaning into my unique human design & digestion profile has completely transformed my life & I’m so excited to expand on this topic. Topics of Discussion: Digestion related to your energy type The 12 HD digestion profiles & where to find yours How learning

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01:17:24

Neda Smith: Colon Hydrotherapy & Gut Health

The Unique Way ·

2021/04/20

Neda is a functional diagnostic nutrition practitioner, certified colon hydrotherapist & owner of Gut Harmony located in Mount Pleasant, SC. Topics of Discussion: Neda’s story & how she was introduced to gut health The Gut brain connection Importance of fiber & gut diversity The microbiome Supplements What a healthy bowel movement should look like What to expect with a hydro colon therapy session & why they are effective Her business Gut Harmony (use promo code “Unique Way” for a

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01:03:22

Nicole Rager: Transformational Breathwork

The Unique Way ·

2021/04/16

Nicole is a transformational breathwork facilitator. The sessions I’ve had with her have been extremely powerful & transformative & I’m so happy to have her on the pod! In this episode Nicole shares her story & the art & science of conscious breathing. Topics of Discussion: How transformational breathwork changed her life How the physical, mental, spiritual & emotional bodies are related & effected by our breath The science of body mapping What to expect in a breathwork session The

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01:10:41

Chuck Downs: Epic Life Secrets

The Unique Way ·

2021/04/13

Chuck is in the business of helping others live an epic life & in this podcast he shares his secrets! Topics of Discussion: Creating a life full of fun, freedom & fulfillment His fav books Mindset Yoga & meditation Vision Purpose A wild & powerful story about how proofreading an obituary helped him see a powerful life lesson How a plant based diet changed his life Epic life secrets & so much more Get %50 off of Chuck’s online course “Epic Life Secrets” by using promo code:

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43:28

Solo Episode: Manifestation & Calling in Your Dream...

The Unique Way ·

2021/04/09

I know the word manifestation has become trendy & is thrown around like confetti these days. In my opinion manifestation is not living in lala land expecting magical things to come your way. Manifestation, in my opinion, is the process of being very intentional with your energy to call in your dreams. It’s intention paired with ACTION. In this very special solo episode I share how I experienced a dark night of the soul, took a year to myself to heal, grow & uplevel & then called in my soulmate & now

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49:13

Debra Silverman: Astrology, Life Purpose & the...

The Unique Way ·

2021/04/06

Debra is an author, speaker, teacher & one of the most in-demand Astrologers in the world. She is my favorite Astrologer & she was the first guest I’ve had on the show that made me feel a bit star struck (pun intended!). Debra has over 40 years of experience with Astrology & has a gift of teaching it in a practical, down to earth & humorous way. Whether you’re brand new to astrology or have been studying for years, I think you’ll learn a lot from this episode. Topics of Discussion: Why she

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01:21:36

Ry Hudnall: Part 2: Our Love Story; the Ups, Downs &...

The Unique Way ·

2021/04/02

In episode 19, Part 1 of this interview, Ry shared HIS story. Today in Part 2 we share our love story! This is an intimate look at our life & love & I hope that by us sharing our story you’ll be able to learn something that can help you to elevate your current relationship and/or to call in one that feels incredibly aligned & fulfilling. Topics of Discussion: + How I went from man cleanse to manifesting my life partner + The power of “expanders” + How we met & our first date + Our trip to Europe &

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51:04

Ry Hudnall: Part 1: Playing Drums in Touring Band,...

The Unique Way ·

2021/03/30

Topics of Discussion: playing drums in a touring band his journey from getting an entry level position selling insurance to rising to be the president of the company Receiving a life changing medical diagnosis & how that effected his life The power of mentors in his life Philanthropy The gap verses the gain - a mindset practice And so much more Mass Mutual South Carolina Ry’s Instagram If you enjoyed this episode & want to support the show please share with a friend or loved one

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57:26

Carter Foxworth: Branding, Celebrity PR & the Works...

The Unique Way ·

2021/03/26

Carter’s passion for the boutique fitness industry and savvy business sense is the driving force behind The Works Cycle. She brings years of strategic brand marketing and PR experience to the team. Carter played an integral role in developing The Works A Sweat Studio by Sarah Frick brand and continues to serve as the Director of Marketing for the studio. Full of hustle - not a single detail goes unnoticed with Carter at the helm. She believes in a customer centric approach to business, always

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01:12:31

Kristin Shorter: Human Design, Parenting & Beyond

The Unique Way ·

2021/03/23

Kristin is a human design & parenting specialist, so if you’re a parent or plan on being a parent you’re going to LOVE this episode. If you’re like me & don’t have children of your own or don’t want children of your own you’re still going to get so much out of this episode. The core of what we’re talking about is relationships, emotional needs, communication, “reparenting” yourself & things that every human being can benefit from exploring. If you enjoy it and/or know a parent or person who might

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01:20:59

Rebby Kern: Yoga, Race, Gender & the Power of...

The Unique Way ·

2021/03/19

I’m thrilled to introduce you to a friend, teacher & inspiration, Rebby Kern. Rebby (they/them) identifies as a non-binary trans person of color. Rebby is a Yoga Instructor, Trainer, Facilitator, Content Creator, Podcast host of the “Fully Integrated Podcast”, co-founder of the Trans Yoga Project & they are also involved in education policy work with Equality North Carolina. In this podcast we have conversations about race, faith, privilege, etc., that could be triggering for some & that’s ok, I

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01:26:20

Eliza Gellman: Plant Dominant Nutrition, Optimizing...

The Unique Way ·

2021/03/16

Topics of discussion: Plant based nutrition Eating light to heavy & food combining 80/20 way of living & eating Mindfulness Healthy substitutions for the not so healthy foods you love Power of mindset Your “why” & Connecting with your food Weight loss Food addiction & food “traps” If you’re eating healthy but don’t feel great or can’t loose extra weight Contact Eliza: elizagfit@gmail.com Website Personal Instagram Hotter than Health Podcast Instagram Sign up for Eliza’s

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01:42:01

Halle Eavelyn: Awaken the Goddess Within

The Unique Way ·

2021/03/12

Halle is a trusted resource and collaborator for partners such as Time Magazine, Good Morning America, USA Today, and The Huffington Post, Halle Eavelyn has helped over 1500 clients breakthrough lifelong traumas and powerfully co-create a masterpiece of their lives. As an author, global spiritual tour leader, and business strategist, Halle guides clients on a powerful journey of self-discovery. She provides the clarity, support, and strategy they need to confidently step into the highest expression

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01:19:58

Emily Cassel: Do what you Love & the Money will Follow

The Unique Way ·

2021/03/08

Today we have my business coach & dear friend Emily Cassel on the show! Emily is wise beyond her years, a wealth of knowledge & a true champion of women. She’s helped me up-level, get focused & create sustainable strategies (that feel fun!) in my business & I’m so excited for you to learn from her. Maybe you’re interested in starting a soul-aligned business, you’ve hit a plateau or you’re ready to scale? If you can related to any of the above you’ll get some great advice in this interview. Do what

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