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PODCAST

The Unique Way

Cortney Ostrosky

Welcome to the Unique Way Podcast. I"m Cortney Ostrosky your host, hype woman & glow up guide. This podcast is for women who want to squeeze the most out of life, who want to look & feel their best, level up their lives & have a damn good time doing it. You can expect a mix of wellness, personal growth, spirituality & conversations that challenge the norm. I have 21 years of experience in the wellness industry & I"m here to give you the inspiration, resources & no BS advice that you need to glow

health & fitness alternative health

All Episodes

43:10

Your Body's Hidden Intelligence: From Mindset to...

The Unique Way ·

2025/11/28

In this powerful episode, I'm joined by the incredible Jen Aks - leadership coach, speaker, author, and the visionary creator of The Power of Gesture®, a groundbreaking bodyset practice that bridges the gap between mindset and the innate intelligence of the body. Jen has over 30 years of experience as a dance educator and somatic expert. Her work teaches people how to reconnect with their inner wisdom, process emotions somatically, and lead their lives with clarity, authenticity, and confidence -

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49:30

Charleston Crush & Dopamine Detox w/ Cortney Ostrosky

The Unique Way ·

2025/11/21

Cortney is the visionary behind the Glōw Up Universe — a multi-dimensional, multi-passionate solopreneur on a mission to light up the world by helping women ignite the fire within. With over 21 years in wellness, yoga, and self development, she's guided thousands of women to reconnect with their bodies, transform their lives, and reclaim their radiance. A living, breathing example of personal transformation, Cortney created the 30 Day Glōw Up using the exact system that helped her reignite her own

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48:59

Iceland Adventures w/ Cortney Ostrosky

The Unique Way ·

2025/10/31

Cortney is the visionary behind the Glōw Up Universe — a multi-dimensional, multi-passionate solopreneur on a mission to light up the world by helping women ignite the fire within. With over 21 years in wellness, yoga, and self development, she's guided thousands of women to reconnect with their bodies, transform their lives, and reclaim their radiance. A living, breathing example of personal transformation, Cortney created the 30 Day Glōw Up using the exact system that helped her reignite her own

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48:44

EP 148: ⚡️Life Update: Purification, Preparation & a...

The Unique Way ·

2025/10/03

Cortney is the visionary behind the Glōw Up Universe — a multi-dimensional, multi-passionate solopreneur on a mission to light up the world by helping women ignite the fire within. With over 21 years in wellness, yoga, and self development, she’s guided thousands of women to reconnect with their bodies, transform their lives, and reclaim their radiance. A living, breathing example of personal transformation, Cortney created the 30 Day Glōw Up using the exact system that helped her reignite her own

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01:14:50

💸 Feminine & Masculine Energetics of Money,...

The Unique Way ·

2025/09/05

This week I sit down with my dear friend Heather Beem, founder of Her Money, Her Way and creator of the Her Money, Her Way Process - a transformational journey where women design values-based financial systems that actually fit their lives. ✨ Heather blends her background as a high-level athlete, leader, and corporate professional with her passion for helping women feel safe, confident, and free with money. Her process is not about forcing yourself into rigid budgets - it’s about creating a money

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51:06

200 Days Alcohol-Free: My Story, Challenges &...

The Unique Way ·

2025/08/22

Today (8/20) I’m celebrating a huge milestone: 200 days alcohol-free! 🥳 In this episode, I share my honest journey - what life looked like before, the challenges that no one saw but me, why I decided to quit & why I now see this as one of the best decisions of my life. I’m not here to judge & def not telling you what to do. I’m simply sharing my story for those curious about what life looks like on the other side of alcohol. You’ll hear: ✨ How I approached quitting alcohol the same way I approach

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49:57

✨💸 I AM ABUNDANT AF: Free Illumination from the Glōw...

The Unique Way ·

2025/08/15

In this episode, I’m sharing one of my favorite tools inside The 30 Day Glōw Up: Illuminations - audio experiences designed to rewire your mindset, recalibrate your energy & help you step into your highest frequency self. You’ll get the full I AM ABUNDANT AF Illumination from the Glōw Up app so you can experience it for yourself anytime, anywhere. This one is all about activating abundance in your thoughts, energy & life. I share the story behind how Illuminations came to be, why they’ve become the

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42:40

🌳🌊✨ Retreat Recap & Upgrading Your Identity w/...

The Unique Way ·

2025/08/08

In today’s solo episode, I’m giving you a peek behind the scenes of the Lake Keowee Glōw Up Retreat - the experience, the breakthroughs, and the pure magic that unfolded over the weekend. I share how there was a season where I felt completely burnt out from hosting retreats and teaching public classes. I knew I needed to step back and take a sacred pause, so I did just that. For a couple of years, I went inward and did the deep, energetic work that doesn’t always show on the surface…but shifts

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Life Update, Lessons from Loss, & why I’m Loving the...

The Unique Way ·

2025/07/25

This episode is a mix of personal updates, powerful lessons & your questions answered - straight from my heart to yours. From the passing of my beloved Papa & the miracles we experienced as a family, to new retreats, books I’m obsessed with & the mindset shifts I’m leaning into right now. Inside this episode: Life update & lessons from loss: My Papa’s passing, the miracles we experienced & the wisdom he shared in his final days. Books & tools I’m loving: A Happy Pocket Full of Money

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44:42

Lifestyle Design 101 w/ Cortney Ostrosky

The Unique Way ·

2025/07/18

Grab your journal, this episode is your step-by-step guide to designing a life you’re wildly obsessed with. Cortney is sharing actionable tools, mindset shifts, and personal stories to help you stop living by default and actively design the life you want to live.. Inside this episode, you’ll learn how to: Identify your core values and design a life around them Clarify your vision and take aligned action toward it Reverse-engineer your goals and plug them into your schedule Practice time

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32:44

Being the Light in the Dark: A Raw Reflection on...

The Unique Way ·

2025/07/11

This episode is raw, real, and straight from the heart. Recorded on the fly as Cortney prepares to travel and be with her grandpa (who is currently in the hospital) this conversation explores the depths of grief, the cycles of life, death, and rebirth, and what it means to truly feel it all. Cortney reflects on: The gift of being alcohol-free during emotional seasons & the power of sitting with grief without numbing Why “Glōwing Up” isn’t just about basking in the light - it’s about having the

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01:03:05

Step into the Permission Field ✨ Self-Reclamation,...

The Unique Way ·

2025/07/04

In this powerful episode, we explore what it really means to break free from the “good girl prison” and reclaim the wild, sensual, embodied self that lives within all of us. Topics of Conversation: ✨ Why people are so triggered by the presence of a sensual, embodied woman and how those triggers are actually invitations to growth. ✨ How judgment can reveal your next edge and why the best teachers might trigger you. ✨ Her inspiring story and the creation of her studio that doesn’t fit in any box -

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01:09:31

💖 Q+A Part 2: Celebration, Channeling, Charleston &...

The Unique Way ·

2025/06/20

In this fun & unfiltered solo episode, I’m back with Part 2 of our Q+A series — answering your juicy questions straight from the DMs! ✨ In this episode, I riff on: Why celebration expands your energetic field (& yes, what I did for my bday!) The paranormal activity in my house 😳 My new go-to athleisure brand My favorite hidden gems in Charleston — including a plug for CHS private retreats 🌴 Stories from my childhood (including a D.A.R.E. award - you’re not ready for this 😂) What made

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26:15

Birthday Q+A Part 1: Astrology, Quantum Physics, Book...

The Unique Way ·

2025/06/13

It’s my birthday week, so I’m switching things up with a special Q & A solo episode to give you a peek behind the curtain into who I am, what I’m loving right now, what’s lighting me up, how "money is falling out of the sky!". ✨ This is Part 1 of a two-part Q+A celebration and today I’m answering the Unique Way Questions I normally ask my guests. Here’s what we dive into in this episode: 🌙 My Astrology + Human Design 🎧 What music I’ve been loving lately 🌿 My fav refreshing summer beverage 🔮 My

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01:29:51

Modern Dating + Masculine/Feminine Polarity w/ Andrew...

The Unique Way ·

2025/06/06

Topics of discussion: Modern dating The importance of men finding their community and how men's groups have been essential on Andrew’s journey The masculine core - what does that actually mean & how does it look in modern day relationships? Understanding masculine and feminine polarity When female empowerment isn't actually empowering Childhood healing and its role in adult relationships Overcoming "Nice Guy Syndrome" Living with purpose and the concept of being "blissfully

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31:45

From Bali to Breakthroughs: The Birth of...

The Unique Way ·

2025/05/23

This week on the pod, I’m sharing the behind-the-scenes story of how Illuminations were born — and how they’ve become the most loved part of the Glōw Up App. We’re talking about my journey to Bali doing my first yoga teacher training and creating voice memos in 2009… to present-day soul-stirring audio + movement experiences that are helping women raise their vibe, reset their mindset and feel lighter & brighter. You’ll hear about: What Illuminations are & how you can use them The two kinds of

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44:01

🪩 Mastering the Art of the Bounce Back 🪩 w/ Cortney...

The Unique Way ·

2025/05/16

Life gets lifey—but you don’t have to stay stuck. In this powerful episode, Cortney walks you through the bounce back method to help you move through hard things faster, with more grace, resilience, and realness. If you’ve been knocked down, doubting yourself, or spiraling in the same old drama, this episode is your wake-up call. It’s time to reclaim your power, flip the script, and become the kind of woman who turns her mess into her magic. You’ll learn: The 4-step Bounce Back Method to shift out

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49:50

Life Update: NEW ERA, NEW MINDSET, WHO DIS? 🤌💖✨ w/...

The Unique Way ·

2025/05/09

Buckle up, babes — because we've officially entered a ✨ NEW ERA ✨ and today I’m sharing the growth, insights, expansion & BTS of my real life glow-up! In today’s solo episode, I’m spilling ALL the tea on: 💖 Big updates inside the Glōw Up Universe — including the 30 Day Glōw Up, the Glōw Up app, upcoming retreats, the membership & community, pop-ups + our brand-new Illuminations (think: 5-minute pep talks w/ powerful music designed to raise your vibe!) 💖 The magic unfolding inside the 30 Day Glōw

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51:21

How to Make Your Success Inevitable w/ Brandi Hudson

The Unique Way ·

2025/05/02

In this soul-expanding episode, Cortney sits down with Brandi Hudson — an executive-turned-performance coach who’s on a mission to help high-achievers reclaim joy, find fulfillment, and make their success inevitable. Brandi’s wisdom hits on so many levels — from business to energy work to self-leadership — and this conversation is packed with both spiritual downloads and strategic gems. Topics We Cover: The difference between achievement and fulfillment How to become the happiest version of

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29:49

⚡️ Alignment Blueprint Masterclass ⚡️ w/ Cortney...

The Unique Way ·

2025/04/25

Welcome to a special sneak peek inside the 30 Day Glōw Up App! In this episode, I’m sharing the full Alignment Blueprint Masterclass—a powerful, soul-level reset that’s all about helping you come back into energetic integrity with your vision, values, and future self. ✨ If you’ve been feeling burnt out, overwhelmed, or disconnected from your glow—this is your roadmap home. In this masterclass, we’ll cover: 💫 Why alignment is the foundation of your glow up 🔭 The power of a compelling Vision and

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