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PODCAST

the carnivore experience

Coach Stephen BSc Hons

Welcome to the UK Carnivore experience, your go-to source for all things carnivore. On this podcast, we"ll be discussing real success stories from real people who have transformed their health and wellness through the carnivore diet.Our guests include a diverse range of experts such as heart surgeons, doctors, dieticians, and mental health experts who will share their knowledge and experiences on the benefits of the carnivore diet. But it"s not just about the experts, we"ll also be talking to

health & fitness

All Episodes

48:29

20th May: Fat Fasting and Supplements

the carnivore experience ·

2024/06/28

Send us a Text Message.The hosts discuss the topic of nutrition and how glutathione can be increased through consuming a high protein diet. They also mention that chicken is not the best source of nutrients and lamb is preferable. The hosts also address a question about tummy troubles, stating that it could be due to transitioning to a new way of eating and that further information is needed to accurately assess the issue. They touch on the topic of sunscreen and the importance of UVA an...

en-us

42:16

13th May: Fat Loss, Ketones and Reversing Diabetes

the carnivore experience ·

2024/06/27

Send us a Text Message.The most important factors for weight loss are keeping insulin levels low and avoiding toxic substances like vegetable oils and grains. Restricting or removing these from your diet can lead to more efficient weight loss, even if you are inactive. Eating foods with low animal fat can help reduce weight loss. A common question is whether cheese or dairy is addictive and how it affects the body was covered. Richard gives an explanation regarding ketone test strips and...

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46:46

6th May Skool Community Live Q&A Playback

the carnivore experience ·

2024/06/26

Send us a Text Message.Richard and Stephen answer questions from the audience about various topics related to the Carnivore lifestyle. Some of the topics covered include weight gain, migraines, digestive enzymes, and fasting. They also provide advice on figuring out if digestive enzymes would be beneficial for an individual and recommend trying zinc as a first step to improving stomach acid. Richard and Stephen discuss the importance of electrolytes like sodium, potassium, and magnesium for t...

en-us

43:28

29th April Skool Community Playback

the carnivore experience ·

2024/06/25

Send us a Text Message.In this meeting, a participant named Victoria discusses her recent issues with diarrhea while on a keto-carnivore diet. The host, Stephen, explains that this is a common side effect during the adaptation process and advises Victoria to reduce her fat intake and add electrolytes. Another participant, Mike, shares his conversation with his son's pediatrician who said keto can inhibit growth in children. The host explains that this is a common misconception and that ketone...

en-us

46:14

15th April Skool Playback From the Skool Community

the carnivore experience ·

2024/06/24

Send us a Text Message.Here Richard and Stephen discussed glutathione as an anti-inflammatory compound and its activation through pro-oxidant pathways, as well as its role in the body. The hosts also answered a question about good lunch options at supermarkets, suggesting items like rotisserie chicken, sliced meats and cheeses, boiled eggs, and king prawns. They emphasized being smart and reading nutrition labels to avoid added sugars or other unwanted ingredients. Stephen and Richard discuss...

en-us

36:42

8th April Skool Playback: Lectins, Phytates, Plant...

the carnivore experience ·

2024/06/23

Send us a Text Message.A viewer, Barry, asked about consuming carbs and whether it is possible to become ketogenic while still consuming carbs, such as bread. Stephen explained that it is possible to enter a ketogenic state as long as the carb intake is low enough. He also mentioned that while he supports all healthy lifestyles, he personally believes that animal proteins provide all the necessary nutrients and that even small amounts of vegetables can have negative effects due to their lecti...

en-us

43:02

1st April 2024 Playback Live Q&A from the Skool...

the carnivore experience ·

2024/06/22

Send us a Text Message.“I've been a high carb and low carb diet and found more success on the low carb diet. Despite criticism from vegans and other dieters, I believe the evidence and research supports a low carb diet. I've also dealt with abusive comments and struggles with mental health due to the criticisms. I want to provide the best information and help people live healthier lives. I also argue that the treatment of animals in the vegan world is not as clean and ethical as they claim it...

en-us

44:23

18 March Skool Playback LIVE Q&A on the Skool Community

the carnivore experience ·

2024/06/21

Send us a Text Message.During a recent live stream on Rumble and YouTube, a question was raised about whether electrolytes can help with gout and lower uric acid. The answer is yes, as potassium citrate and magnesium citrate have been shown to help with these issues. It was also noted that animal proteins contain all the necessary vitamins and minerals for optimal health, while plant-based foods lack certain vitamins and minerals like vitamin E, B12, and D. The best source of vitamin D is fro...

en-us

48:59

Emily's Shocking Journey: Crohn's Reversed, FODMAPS...

the carnivore experience ·

2024/06/20

Send us a Text Message.Today Emily shared her story of being diagnosed with Crohn's syndrome, her struggles with managing it and the different treatments she had tried. She eventually found success with the carnivore diet and her recent blood tests show improvement in her health markers. The focus of this interview is on part two of the Emily's journey on a carnivore diet. We discuss her experience with blood tests, how she approaches the carnivore diet, and her views on FODMAP intolerance an...

en-us

44:28

26th Feb Playback Q&A Session on the Skool Community...

the carnivore experience ·

2024/06/19

Send us a Text Message.Welcome to a new style of podcast for the channel. Don't worry it'll still feature all your usual favourite content but these informal Q&A sessions are an addition. Stephen and Richard host a Zoom webinar with various healthy living and nutrition experts. Topics include quitting smoking, sleep habits, and the transition to a carnivore diet. Transitioning to a new diet takes time and patience. Richard discusses their experience of eating only once a day for 10 d...

en-us

40:49

Courtney 55lb Fat Loss, Lowered HBA1C and Better Skin...

the carnivore experience ·

2024/06/13

Send us a Text Message.Carnivore diet content creator Courtney details her past year on the carnivore diet, sharing her physical progress and struggles with emotional eating. She also discusses her upcoming cookbook and how the stress of the project may have contributed to her emotional eating.: In this interview, Courtney discusses her experiences with the carnivore diet and how it has impacted her lives. Courtney touches on topics such as the addictive nature of food, the importance of find...

en-us

46:08

Sara Pugh: Water, Light, Quantum Biology, Exclusion...

the carnivore experience ·

2024/06/07

Sara Pugh talks about her own journey into becoming a Quantum Biologist. She also discusses topics like the exclusion zone water, energy fields, structured water, that the heart is not a pump, proton wires and the importance of Hydrogen in the body. In this interview Sara and I discuss the importance of light and water for our health. They touch on topics like the types of water, such as hydrogen water and deuterium depleted water, and the effects they can have on our bodies. Sara also e...

en-us

24:40

Against All Odds: Luis King's Meat Miracle Cure For...

the carnivore experience ·

2024/06/04

Luis discusses his personal journey with severe health issues, including kidney failure and obesity. He explains how bariatric surgery saved his life and how he has made significant lifestyle changes in order to improve his health and feel stronger than ever before. He emphasizes the importance of taking control of one's own health and not letting others dictate one's future. He also stresses the importance of gut health and encourages others to not give up hope and to take charge of their ow...

en-us

34:07

Ben Hunt's Battle: Conquering Alcohol, Sugar, and...

the carnivore experience ·

2024/05/28

Ben Hunt was intrigued by the benefits of doing a 90-day carnivore challenge, so he decided to try it out. To his amazement Ben found that not only did it improve his physical health, but it also allowed him to better understand his addictions to things like alcohol, sugar, and caffeine. By stripping these substances away, Ben was able to face his emotions and find a happier, more authentic version of himself. Ben now encourages others to try the 90-day challenge and see the transformative ef...

en-us

40:48

Carnivore JT's Shocking Transformation: More Energy,...

the carnivore experience ·

2024/05/21

Carnivore JT explains that his goal is to help people understand the arguments against the carnivore diet and how to combat them. These include questions about vitamins and minerals, heart disease, and fiber. He also discusses how his content is mostly cooking reels, recipes, and reactions to videos related to carnivore diet misinformation. He admits that sometimes he has a sarcastic tone and is not always upbeat, but he wants to provide a different perspective on the diet.On the Carnivore Di...

en-us

51:33

Carnivore Diet: Say Goodbye to Crohn's, IBS, Anxiety...

the carnivore experience ·

2024/05/15

Welcome to my interview with Emily Harper where she discusses her health journey, which includes previous conditions such as shingles, Crohn's disease, IBS, temporomandibular joint issues, gastroesophageal reflux disease, depression, and anxiety. She explains that she dealt with these issues through various diets and medications before discovering the carnivore diet and that was the one that seemed to fix them all!She also mentions that she has struggled with her weight but has seen great imp...

en-us

34:39

Shocking news for Type 1 Diabetics: Insulin discontinued

the carnivore experience ·

2024/05/10

Alison Smart and the Alliance to Protect Insulin Choice are asking Novo Nordisk to slow down the discontinuation of Levemir (detemir) insulin until a biosimilar is widely available. She educates about the differences between Levemir (detemir) and the two remaining basal insulins (glargine insulins and degludec), and why it is essential this unique insulin stays obtainable. Petition:https://chng.it/XNqsFZVZVRwebsite coming soonFacebook: Alliance to Protect Insulin Choice group andAlliance...

en-us

30:50

Dr. Mark Szabo loses 120lbs of body fat, gets mental...

the carnivore experience ·

2024/05/07

In this video I interview Dr. Mark Szabo who had a previous video with the me a few years back. In the original video, we talked about Mark's struggles with weight and his journey towards a carnivore diet. In this update video, Mark shares that he has lost 120 pounds since he started the carnivore diet and has seen significant improvements in his health and well-being. He talks about his experiences with the diet, including his challenges and successes. Mark became carnivore because he r...

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53:01

Valerie's Carnivore Diet Journey: Conquering Mental...

the carnivore experience ·

2024/05/03

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34:47

How Semi-Retired Bob Cured Gout, Chronic Kidney...

the carnivore experience ·

2024/04/30

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