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PODCAST

Doctors of Running Podcast

Doctors of Running

We are Doctors of Running, a group of doctors of physical therapy all working to provide you all with information about the art and science of running and what we are putting on our feet. In this podcast we will be giving evidence-based deep dives into running related topics as well as detailed running shoe reviews. You can also check us out at our website -- doctorsofrunning.com, and on social media @doctorsofrunning To help us continue to produce content for you all, consider joining our support

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All Episodes

00:57:53

#169 Mailbag! The Role of Plates in Shoes, Matching...

Doctors of Running Podcast ·

2023/12/13

This week's episode is all about your questions! We love hearing from you and fielding your questiosn, so Nate and Matt are here to answer more. They discuss the role of plates, foams, and more in super shoes, and the possible efficiency of the Nike Alphafly's Zoom Air Pods. They give tips for finding comfortable shoes when dealing with bunions, training your body for shoes with different heel drops, and much more. Keep the questions coming by hitting us up on Instagram or at

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01:04:14

#168 What Runners Should Do IMMEDIATELY Post-Marathon...

Doctors of Running Podcast ·

2023/12/07

This episode is your quick guide to post-race recovery after a season of training and racing with Andrea and Megan (who are fresh off marathons themselves). From immediate post-race steps to nutrition, hydration, and mental recovery strategies, Andrea & Megan share valuable insights. Get tips on travel, changing training, and downtime activities. Whether you're a seasoned runner or a beginner, this episode covers adjusting nutrition, building a base training phase, and its ideal

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00:51:41

#167 All Your Strength Training Questions Answered,...

Doctors of Running Podcast ·

2023/11/29

This episode is all about strength training. Some runners love it, most runners avoid it, but almost everyone knows they should be doing some of it. Nathan's joined by Victoria Sekely, DPT to answer all your strength questions. How do you best integrate it with your training? Where do you get started with lifting heavy? What are some generally beneficial exercises? What shoes should you wear? Tune in for answers to these and more. Victoria Sekely is a Manhattan-based Physical Therapist with a

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00:59:07

#166 Mailbag! How Long Do Shoes Last? How Do I Stay...

Doctors of Running Podcast ·

2023/11/22

On this episode we Nate, David, and Matt answer more of your questions! They cover the life of midsoles and foams over miles and time, overuse injury prevention, the most stable marathon shoes, and more. We always love fielding your questions, so let us know what you want answered on our next mailbag show by emailing doctorsofrunningpodcast@gmail.com! Chapters 0:00 - Intro 4:56 - How does midsole hardness change as we put more miles on a shoe? 12:56 - How long is too long to run in a shoe and

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00:37:32

#165 The Anatomy, Function, and Rehab of the Achilles...

Doctors of Running Podcast ·

2023/11/15

Achilles tendon injuries plague many a runner, but Matt is here with findings from his PhD dissertation to help us understand what's going on and find the path to recovery. Matt dives into the anatomy and function of the Achilles in the gait cycle. Then he explains tendinopathy, the most common injury to that tendon, and what puts runners at a higher injury risk. Finally, he gives rehab and strength-building tips and strategies to get you on the road to running at full strength again. If you or

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01:07:40

#164 The Science of Cardiac Health for Runners, with...

Doctors of Running Podcast ·

2023/11/08

Heart health is complicated and can be scary, even for runners. Andrea is joined by Dr. Tamanna Singh, MD to unravel the mysteries of cardiac health for endurance athletes. They discuss the biological benefits that running provides the heart, and how we as runners can expect our hearts to change as we train. Dr. Singh gives advice on what to do if you start experiencing cardiac issues, and how to find the right physician for your unique needs as an athlete. Tamanna Singh, MD, is a clinical

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00:59:09

#163 “Great, but when can I Run Again?” Breaking Down...

Doctors of Running Podcast ·

2023/11/01

The majority of runners will get injured every year, and the first question we often find ourselves asking is, "how long until I can run again?" In this episode, Matt & Nathan broadly explore the healing timeframes for a variety of common injury types. They give an insight into what's happening at a cellular level when we get injured and then heal over time. Then they dive into how long it takes common tissue types (muscles, tendons, bones) to heal from differing severities of

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00:57:20

#162 Stable for Who? We Rank Shoes By Stability and...

Doctors of Running Podcast ·

2023/10/25

If you've been a follow of Doctors of Running for a while, you know we like discussing stability in our shoes. As we've talked about at length, stability is not a monolithic term, but something that will vary between shoes and runners; everyone's experience of a shoe's stability will be different. On this episode, Matt and David rank ten different shoes from least to most stable. You'll get an inside look at how they judge the stability of different shoes. Have you run in any of

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00:45:03

#161 Mailbag! Do Super Shoes Cause Hip Issues?...

Doctors of Running Podcast ·

2023/10/18

Mailbag show means it's all about your questions. At DOR we love hearing from you! On this episode, Nathan and David tackle your shoe, training, and injury questions. They take a look at comparing daily trainers and super shoes. They give some tips on how to taper for different lengths of races, and explore strength-training and injuries like proximal hamstring tendinopathy and hip impingements. We're always open to questions, so send us emails at

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01:17:53

#160 The Science of Bone Health for Runners ft. Rich...

Doctors of Running Podcast ·

2023/10/11

Bone injuries such as stress reactions and fractures plague many a runner. It's often a challenge to find their source and rehab can be long. Matt is joined by Rich Willy to discuss his research and work in bone health and injuries in runner (particularly ultra-runners). Rich's insights will help you better understand the cause of common bone stress in the foot, lower or upper leg, hip, etc. He and Matt discuss the critical role food and fueling play in our bone health. Rich also gives some

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01:03:50

#159 This or That? Best 5k/10k Racer, Stiff vs....

Doctors of Running Podcast ·

2023/10/04

Andrea & Megan host a fun Q&A episode–This or That? They take your this-or-that questions and help you find the answers! Stiff or flexible shoes for sprinting? Foam rolling or massage guns for recovery? Liquid nutrition or gels for fuel? Not to mention, of course, a bevy of shoe comparisons. And, because it's an Andrea episode, a New Balance Beacon question. Chapters 0:00 - Intro 7:57 - Stiff or flexible shoes for sprinters? 11:52 - Propel v4 vs. SC Trainer 2 vs. Rebel v3 14:34

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01:08:29

#158 Buy or Sell: $500 Racing Shoes, Foam Rolling,...

Doctors of Running Podcast ·

2023/09/27

Get ready for our second installment of Buy or Sell where we debate news, trends, and topics in the running world. Nate, Matt, and David argue shoes and recovery. Are super shoes the reason for all the broken world records? Is a pair of $500 worth it? How do foam rolling and strength training contribute to injury prevention? Things get heated on this one! Chapters 0:00 - Intro 5:00 - Buy or sell: Shoes are a major contributor to all the broken world records 18:13 - Foam rolling and stretching

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00:41:07

#157 David Shares Insights Into Shoe Rotations, and...

Doctors of Running Podcast ·

2023/09/20

This episode is a special double-feature from David and Matt. First off, David give you some advice on building a two, three, and four shoe rotation for both the road and the trail. He'll help you answer questions like: What kind of shoe do I start with? What should I use for my faster workouts? When do I need a racing shoe? Whether you (or a friend) are new to the world of running shoes or a seasoned veteran looking to refine your approach, David's tips are sure to help. Then, Matt gives

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01:13:37

#156 Mailbag! Best Beginner Carbon Plate, Boston 12...

Doctors of Running Podcast ·

2023/09/13

Time for another mailbag show. You asked, and we answered. On this episode, Nathan and Matt field listener questions about shoes, biomechanics, and more. Tune in for a couple shoe comparisons: the Boston 12 against several other similar options, and the Endorphin Elite vs. the Vaporfly 3. They also take a look at stability & asymmetry in running mechanics, the latest research on icing for recovery, "beginner" carbon-plate shoes, and even more. Be sure to stick around to the end where

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01:00:21

#155 The Maximal Shoe Episode | Biomechanical...

Doctors of Running Podcast ·

2023/09/06

This episode is all about that max stack. With almost every shoe coming in with a midsole thicker than 30mm, it's becoming hard to define what "maximal" even means, but Nathan, Matt, and David will give it a shot. They take a look at the research on maximal shoes and how it applies to today's offerings. They also argue about what shoes even count as max-stack trainers these days (and what about once you get above 40mm?). They also explore the impact of today's shoes' large

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01:25:29

#154 Ashley Mateo on Working in Run Journalism, Ways...

Doctors of Running Podcast ·

2023/08/30

The internet provides us with an endless amount of information about running, but between websites, social media, online magazines, and more, how do we sift through to find what's legitimate? On this episode, Andrea and Nathan are joined by journalist and influencer Ashley Mateo to talk all things running media and coaching. They take a look at the state of journalism and how it's changed over the years, vetting sources and influencers on social media, the future of AI, and more

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01:10:29

#153 Bloodwork, Biomarkers, and Vitamins for Runners

Doctors of Running Podcast ·

2023/08/23

Bloodwork, vitamin levels, and other biomarkers can be confusing, so on this episode Andrea is joined by Dr. Liz Herman, ND and Dr. Jared Pistoia, ND to break down the science of our blood. They explore how getting our bloodwork done as athletes can differ from the average person. They take a look at creatine kinase, blood glucose, anemia and more. They also dive into the critical role of vitamins (D, B12) and minerals like iron and calcium. Finally, they discuss the differing hormone changes both

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00:46:00

#152 Mailbag! Hamstring Edition

Doctors of Running Podcast ·

2023/08/16

This episode is all about the hamstrings. Often a source of pain and frustration for many a runner, Nathan & David take a deep dive on one of the most important muscle groups in the running cycle. After an overview of the anatomy and common injuries of the hamstrings, they answer your questions covering subjects such as proximal hamstring tendinopathy, the effect of zero drop and carbon plated shoes, stretching, and more. Finally they offer strategies to avoid injury and maintain strong, healthy

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01:13:47

#151 How Brands are Using Data to Shape the Future of...

Doctors of Running Podcast ·

2023/08/09

On today's episode, Matt is joined by Dr. Jeff Moreno, physical therapist and co-founder of DashLX. DashLX is pioneering how running activity data can be gathered and analyzed to enhance the training and overall well-being of athletes. Jeff has a unique opportunity to work not only with individual athletes, many of them among the elites, but also directly with some of the biggest running brands on the scene (Brooks, Saucony, Puma, and more). Matt & Jeff discuss how running data from our

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00:47:24

#150 Matt Shares His Research on Masters Runners, and...

Doctors of Running Podcast ·

2023/08/02

This 150th episode of the DOR Podcast is a special combo! First off Andrea shares her top 5 shoes of the year so far. She wasn't able to join the rest of the crew and Connor a few weeks ago, but we knew the people needed to hear from her. How has our resident New Balance Beacon devotee survived the disappearance of her favorite daily trainer? What's her choice when she toes the starting line of races later this year? Tune in to find out. In part two, Matt gives an inside look into his

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302 results

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