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PODCAST

Doctors of Running Podcast

Doctors of Running

We are Doctors of Running, a group of doctors of physical therapy all working to provide you all with information about the art and science of running and what we are putting on our feet. In this podcast we will be giving evidence-based deep dives into running related topics as well as detailed running shoe reviews. You can also check us out at our website -- doctorsofrunning.com, and on social media @doctorsofrunning To help us continue to produce content for you all, consider joining our support

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All Episodes

01:03:23

#288 Mailbag! Best Stable Max Cushion? Shoes for Knee...

Doctors of Running Podcast ·

2026/04/08

Nathan, David, and Matt dig into the mailbag to tackle your questions. They compare the On Cloudmonster Hyper 3 and Saucony Endorphin Azura and help a listener find a road shoe similar to the Puma Deviate Nitro Trail. They also get into the clinical side of things, offering shoe recommendations for ITB-related knee pain, upper-body strength training for runners, and how to navigate marathon training when illness gets in the way.Get your DOR Merch: https://doctors-of-running.myspreadshop.com/We're

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01:00:27

#287 The Latest on Super Shoe Research 2.0: Matching...

Doctors of Running Podcast ·

2026/04/01

Matt is joined by Dr. Iain Hunter of Brigham Young University's Exercise Science department for an evidence-based deep dive into the science of super shoes. Drawing on his own research, Dr. Hunter explores the wide variability in how runners respond to plated footwear and tackles the practical questions runners are asking — whether super shoes are right for everyone, how to find the right fit, and how to integrate them wisely into training. They also dig into what the research says about tendon

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01:15:32

#286 Our Favorite Shoes of 2026 So Far, and David’s...

Doctors of Running Podcast ·

2026/03/25

The beginning of 2026 has been absolutely loaded with new shoe releases, and David and Andrea are here to pick their Top 3 (plus a few honorable mentions) for the year so far, including picks from On, Saucony, Mizuno and more. Also, David's running Boston with Adidas in just a few short weeks! Tune in to hear about his training and mindset leading up to the big day.Get your DOR Merch: https://doctors-of-running.myspreadshop.com/We're thrilled to have Rabbit as a presenting partner! You can

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00:56:54

#285 Sharing Our Strength Routines, Debunking...

Doctors of Running Podcast ·

2026/03/18

Weightlifting: runners know it has a myriad of benefits but it can be a struggle to fit it into already full training and life schedules. Matt & Nathan are here to help. They dive into the physiology of how weightlifting actually benefits runners, and how to maximize that benefit, with tips on how to fit it into your running schedule They also discuss their current weight routines and the why behind them.Get your DOR Merch: https://doctors-of-running.myspreadshop.com/We're thrilled to have

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01:06:52

#284 Mailbag! Is There Real Science Behind Recovery...

Doctors of Running Podcast ·

2026/03/11

Time to open up our mailbox for your questions! Nathan, Matt, and David join up to tackle questions about recovery runs, compression gear, stable neutral long run shoes, and much more. Want your question answered? Email us at doctorsofrunning@gmail.com!Get your DOR Merch: https://doctors-of-running.myspreadshop.com/We're thrilled to have Rabbit as a presenting partner! You can use code DORMARCH10 to get 10% off your entire order of $50.00 or more. Note that the code is limited to one use per

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00:51:49

#283 Breaking Down the Cielo X1 with Hoka

Doctors of Running Podcast ·

2026/03/04

Hoka's making big strides in 2026 with a big updated to their top-tier distance racing shoe: the Cielo X1 3.0. Matt is joined by Rebekah Broe, Senior Director of Product Performance Footwear at HOKA, to dive into every detail of the changes. They talk foam composition, midsole geometry, tweaks to the plate and much more!Get your DOR Merch: https://doctors-of-running.myspreadshop.com/We're thrilled to have Rabbit as a presenting partner! You can use code DORMARCH10 to get 10% off your entire order of

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01:01:01

#282 Becoming a Competitive Masters Runner, ft....

Doctors of Running Podcast ·

2026/02/25

On this episode, Andrea is joined by Jennifer St. Jean, an incredibly accomplished masters track runner and high school & collegiate coach. Jen shares insights from her long and decorated masters track career on how to stay healthy, consistent, and competitive as you age. Jen is a mom of 3, she’s coached all ages including high school & college. She’s a researcher at Columbia Presbyterian Hospital. Her lifetime PRs 1500/800m 4:19/2:08. She runs for Central Park Track Club Tracksmith and is

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00:48:36

#281 Talking All Things Superblast 3 with ASICS

Doctors of Running Podcast ·

2026/02/18

ASICS is coming in hot as we head into Spring with a big update to one of their most beloved models: the Superblast 3. Nathan and David are joined by Paul Lang (ASICS Global Footwear Senior Product Manager for Performance Running) to talk about all the changes. Version 3 introduces FF Leap, first seen in the Metaspeed series, a re-tooled upper, and much more. Tune in to hear the behind the scenes story of the Superblast 3!Get your DOR Merch: https://doctors-of-running.myspreadshop.com/We're

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01:06:44

#280 This or That? Easy Day Shoe or Do-it-All? Super...

Doctors of Running Podcast ·

2026/02/11

If we have a favorite phrase, you know it's going to be "it depends." Well, not when we've got a round of "This or That"! Nathan, Matt, and David put themselves on the hot seat to tackle your This or That ideas. Super trainers or plated trainers? Hot weather or cold weather? Running in a blizzard or running in a hurricane?! Things get a little wild on this one, so tune in!Get your DOR Merch: https://doctors-of-running.myspreadshop.com/We're thrilled to have Rabbit as

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01:13:39

#279 Fact or Fiction! 180+ Cadence is Ideal? Running...

Doctors of Running Podcast ·

2026/02/04

Time for a little DOR myth busting! Nathan, David, and Matt team up to take a look at some user-submitted running "truths", to shed some light on whether they're fact or fiction. Does your cadence need to be at least 180spm? Is it ok to run in super shoes if you're "slow"? How much cushion is too much? We'd love to do more of these, so hit us up with your running myths at doctorsofrunning@gmail.com.Get your DOR Merch:

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01:03:28

#278 Our Three Biggest Issues with Shoe Fit, Ranked

Doctors of Running Podcast ·

2026/01/28

When we talk shoes it's almost always midsoles: foams, plates, geometries, hype. We often forget the uppers of our shoes, and problems with them can make or break the running experience. Matt, David, and Nathan get together to talk about their three biggest pet-peeves when it comes to shoe fit. Heel rubbing, too much padding, narrow forefoots, and more. What are your fit pet-peeves? Email us at doctorsofrunning@gmail.com.Get your DOR Merch: https://doctors-of-running.myspreadshop.com/We're

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01:01:18

#277 Mailbag! Best Non-Plated Speed Shoes? Does Toe...

Doctors of Running Podcast ·

2026/01/21

Our teams loves answering your questions, so here we are to dig into the mailbag! Nathan, Andrea, and David team up and talk to talk shoes, training, and injuries. They discuss advice for running with arthritis and neuromas, the best wet-weather shoes, non-plated speed-training shoes, and much more. Want your question on the next mailbag? Email us at doctorsofrunning@gmail.com.Get your DOR Merch: https://doctors-of-running.myspreadshop.com/We're thrilled to introduce Rabbit as a presenting

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01:12:04

#276 Buy or Sell: Saucony Endorphin Azura, ASICS...

Doctors of Running Podcast ·

2026/01/14

We're heading into the new year with a new round of Buy or Sell, one of our favorite podcast games. If you don't know the drill, we force ourselves to decide whether we buy or sell an idea, shoe, treatment, etc. Today, Nathan, David, and Matt debate the Saucony Endorphin Azura (Shift 3 replacement??), the venerable ASICS Nimbus, whether runner's high really exists, and much more. Want your idea on the next edition of Buy or Sell? Email us at doctorsofrunning@gmail.com!We're thrilled

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01:10:47

#275 The Latest Research on Achilles Tendon Injuries

Doctors of Running Podcast ·

2026/01/07

Nathan and Matt are joined by a very special guest, Dr. Karin Sibernagel, Professor at University of Delaware, to discuss the latest research about tendon anatomy, injury, and rehabilitation. Karin shares her extensive experience, both scientific and practical as a clinician, about everything tendon, especially the Achilles. They dive into the specific anatomy of tendons, why they so often get injured, and what you can do to rehabilitate on your own.Get your DOR Merch:

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00:45:32

#274 The Topo Athletics Lineup Explained: 2026 Shoe...

Doctors of Running Podcast ·

2025/12/31

In this final part of our series meeting with brands to highlight their updates in the next year, Andrea is joined by Russ Stevens & Carolyn Todd from Topo Athletic. They highlight the big redesign to the Specter 3 featuring an all new A-TPU midsole. They'r also bringing updates to the Atmos, Ultrafly, trail favorites like the Terraventure, and many more. Get your DOR Merch: https://doctors-of-running.myspreadshop.com/Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING

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00:51:42

#273 Breaking Down Saucony's Foams and New Endorphin...

Doctors of Running Podcast ·

2025/12/24

As we continue our in-depth looks at upcoming 2026 shoes with different brands, David is joined by Luca Ciccone, Cory Hoffman, and Katie Pyle of Saucony, who's coming up big in 2026 with updates and new releases. The Endorphin line gets a new member with the Azura, a plateless PWRRUN PB trainer, and updates to the Endorphin Pro and Elite. Looking for max cushion? The Triumph and Hurricane are getting big updates, and they'll be joined by the new Paramount Max. Listen in to hear about even

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01:00:06

#272 Brooks Running 2026 Preview!

Doctors of Running Podcast ·

2025/12/17

We're here with the second episode in a series of interviews with running shoe companies as they show off what they've got in store for 2026! Matt is joined by long time friends of the pod, Tina Danforth and Evan Day from Brooks. They give us a look into Brooks's unique approach to developing shoes for walkers, casual runners, elites, and everyone in between. They walk us through the new Glycerin FLex, Glycerin Max 2, Ghost Trail, Hyperion Elite 6, and many more.Get your DOR Merch:

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00:47:39

#271 Inside Mizuno’s High Tech Future: 2026 Shoe Preview

Doctors of Running Podcast ·

2025/12/10

With 2026 right around the corner, we've got a series of conversations with running brand to take a deep dive on the shoes they've got coming up next year. Andrea is joined by Mizuno's Shunsuke Aoi, Global Product Line Manager to take a look at their brand new Hyperwarp line of racing shoes (Pure, Pro, and Elite). They also discuss what we can expect to see in the updates to the fan-favorite Neo Zen and Neo Vista models. Read our Hyperwarp Pure review here, and keep an eye out for

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01:02:45

#270 Top Shoe Brand of the Year? Most Innovative...

Doctors of Running Podcast ·

2025/12/03

As we approach the end of 2025, we take some time to recap the year in running. David, Matt, and Nathan team up to talk about their favorite shoe brands, most innovative shoes, most disappointing shoes, what's on the horizon for 2026, and more. What do you think? What were your highlights and lowlights for 2025? Email us at doctorsofrunning@gmail.com.Get your DOR Merch: https://doctors-of-running.myspreadshop.com/Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING

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00:55:21

#269 Mailbag! Is Heel Drop a Lie? Toe Numbness? Our...

Doctors of Running Podcast ·

2025/11/26

It's time for a mailbag round where we dig through our emails and DMs to answer your questions! Matt & David team up to tackle questions about heel drop, stable-neutral speed shoes, treadmill shoes, how they'd build a rotation, and more. Want your question answered on the next mailbag? Email us at doctorsofrunning@gmail.com.Get your DOR Merch: https://doctors-of-running.myspreadshop.com/Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING

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302 results

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