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PODCAST

The Mindful Movement Podcast and Community

Sara and Les Raymond

Welcome to the Mindful Movement Podcast! We have a robust catalog of guided meditations for you to add some peace in your life. We also have interviews with a broad range of folks to help empower you to play a larger role in your sense of well-being. Thanks for stopping by - we hope you enjoy!

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All Episodes

63:20

Microdosing | Tapping Into Mother Nature to Help...

The Mindful Movement Podcast and Community ·

2024/05/14

In this episode I get to chat with Paul Austin, author and founder of the Psychedelic Coaching Institute. Paul has been delivering a message to help educate people on how microdosing may be an onramp for many people into the world of psychedelic medicines, allowing the potential benefits to permeate society more deeply. I hope you enjoy the conversation._________________________________________________________1:1 SessionsWork with a

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17:53

Morning Mindfulness Meditation | Slow Down and Find a...

The Mindful Movement Podcast and Community ·

2024/05/13

Start your week off with a little peace of Sara...Meditation written and read by Sara RaymondMusic: Living Meditation by Chris Collins indiemusicbox.com _________________________________________________________1:1 SessionsWork with a Coach_________________________________________________________Some of our Favorite Affiliates...Our favorite skin care now available on Amazon - made in small batches by our son Cosmo!Sweat it out with an Infrared Sauna from SunlightenFeeling Stressed? This is one of

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63:10

Supporting Our Ability to Heal with PEMF and Sound...

The Mindful Movement Podcast and Community ·

2024/05/07

In this episode I spoke with Aaron Bigelow, creator of the AmpCoil. The AmpCoil has played an integral role in my healing journey from Lyme disease, and has continued to support the health of my family for several years now. I am grateful to get a chance to share with Aaron what the AmpCoil has meant to me. If you struggle cultivating the health you feel you deserve, please inquire if the AmpCoil is right for you. I am personally offering demos in central Maryland if you are interested. I hope

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15:29

15 Minute Meditation to Develop a Positive Internal...

The Mindful Movement Podcast and Community ·

2024/05/05

With practice, we can shift the energy of our internal dialogue to be more positive. In doing so, we can cultivate more love for ourselves, and send a more positive vibe out into the universe. I hope you enjoy the practice.Meditation was Written and read by Sara RaymondMusic Credit: Mesmerize and Deliberate Thought by Kevin MacLeod _________________________________________________________1:1 SessionsWork with a Coach_________________________________________________________Some of our Favorite

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20:06

20 Minute Mindfulness Meditation | Deep Nourishment...

The Mindful Movement Podcast and Community ·

2024/04/29

Take a pause from your events of daily life to take care of yourself so that you can tap into your own personal resources and be more productive. Reboot and refill your energy reserves to reduce your overall stress level. Meditation written and read by Sara RaymondMusic Credit: Serenity by Chris Collins _________________________________________________________1:1 SessionsWork with a Coach_________________________________________________________Some of our Favorite Affiliates...Sweat it out with

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24:07

Solosode | Life vs Life Situation | Navigating an...

The Mindful Movement Podcast and Community ·

2024/04/18

Hey everyone - been dealing with some tough experiences and it seemed like an opportunity to learn and grow. Figured I would share. Hope it's helpful._________________________________________________________1:1 SessionsWork with a Coach_________________________________________________________Some of our Favorite Affiliates...Sweat it out with an Infrared Sauna from SunlightenFeeling Stressed? This is one of our favorite tools to help...The Apollo Use Discount Code: MINDFULSleep Well on these

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13:07

Morning Meditation for Abundance and Gratitude

The Mindful Movement Podcast and Community ·

2024/04/15

When you start your day with joy and gratitude, and you align your intentions with what's important to you, you have the opportunity to enjoy life to the fullest. I am excited to share with you my morning meditation and affirmation practice. This helps bring me joy and gratitude and to start my day with ease. I hope you enjoy.Meditation written and read by Sara RaymondMusic Credit: Celestial Light by Christopher Lloyd Clarke from

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22:01

20 Minute Guided Meditation for Anxiety | Quiet the...

The Mindful Movement Podcast and Community ·

2024/04/07

Our minds can get the best of us. Sara can help you practice unbusying it. Give it a try. Yes - unbusying should be a word. Hope you enjoy!_________________________________________________________1:1 SessionsWork with a Coach_________________________________________________________Some of our Favorite Affiliates...Sweat it out with an Infrared Sauna from SunlightenFeeling Stressed? This is one of our favorite tools to help...The Apollo Use Discount Code: MINDFULSleep Well on these Grounding Mats

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57:36

Understanding Your Cravings | Interview with Dr Glenn...

The Mindful Movement Podcast and Community ·

2024/04/02

In this episode, I chat with Author and coach, Dr. Glenn Livingston. Glenn draws on his personal experience, and understanding of psychology to help folks successfully manage their eating behaviors. Hope you enjoy the conversation._________________________________________________________1:1 SessionsWork with a Coach_________________________________________________________Some of our Favorite Affiliates...Sweat it out with an Infrared Sauna from SunlightenFeeling Stressed? This is one of our

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61:55

Sleep Meditation to Calm Your Nervous System and...

The Mindful Movement Podcast and Community ·

2024/04/01

When your nervous system is wound up, in overdrive, or you feel stressed, this deep sleep meditation will help you prepare yourself for sleep by activating the parasympathetic nervous system and bringing you back to the rest and digest state. In this state, you can sleep deeply and give your body and mind the opportunity to heal and recover from the day. This immensely relaxing practice will send the signals of safety to your nervous system so you can easily drift to sleep with a calm and clear

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23:24

Guided Meditation to Open your Heart Chakra and...

The Mindful Movement Podcast and Community ·

2024/03/24

This is a guided meditation for all of humanity. What the world needs now is love. Open your heart chakra to receive and send out loving kindness. This meditation can be practiced first thing in the morning to set the energy of your day. It can also be used before bed to send and receive loving kindness while you sleep. Do not listen while driving. Music: Almost in F - Tranquillity by Kevin MacLeodCheck out our favorite infrared Sauna from Sunlighten!Follow This Link and use code Mindful when

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13:09

Guided Morning Meditation for Allowing Abundance

The Mindful Movement Podcast and Community ·

2024/03/18

Prepare for the day ahead with a positive and grateful view on life and you will be inviting in the flow of abundance. Let go of anything that could be blocking this flow. Meditation written and Read by Sara Raymond Music Credit: Luminous Rain and Clean Soul - Calming by Kevin MacLeod is licensed under a Creative Commons Attribution license Check out our favorite infrared Sauna from Sunlighten!Follow This Link and use code Mindful when filling out their pricing form for a savings of up to

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61:05

Deep Sleep Meditation | Relax, Relieve Stress, and Heal

The Mindful Movement Podcast and Community ·

2024/03/10

Sunday Night Sleepy Time. Allow Sara to guide you to a restful slumber.Meditation was written and read by Sara RaymondMusic: Floating by Christopher Lloyd Clarke from www.enlightenedaudio.comCheck out our favorite infrared Sauna from Sunlighten!Follow This Link and use code Mindful when filling out their pricing form for a savings of up to $600.__________________________________________________________1:1 SessionsWork with a Coach_________________________________________________________Some of our

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56:50

Benefits of Infrared Sauna | Healing with Heat |...

The Mindful Movement Podcast and Community ·

2024/03/06

In this episode, I was able to connect with Connie Zack from Sunlighten, the leader in infrared sauna tecology. This meant a lot to me as not only myself, but my entire family has benefited immensely over the years from owning a Sunlighten Sauna. It was very meaningful to be able to meet Connie and share my gratitude. I remember when I was in the middle of my healing crisis, few interventions gave me the relief I could receive from a 30 minute sauna session. It has continued to be a staple in my

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8:11

Morning Meditation for Gratitude with Affirmations

The Mindful Movement Podcast and Community ·

2024/03/03

Start or end your day with this short guided meditation which includes gratitude affirmations. Begin your day or your dreams with a sense of good feelings and optimism.Affirmations written by Les Raymond and read by Sara RaymondMusic Credit: Eternal Hope by Kevin MacLeod is licensed under a Creative Commons Attribution license __________________________________________________________1:1 SessionsWork with a Coach_________________________________________________________Some of our favorite

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56:26

Yoga | Applying the Practice | Solutions for the...

The Mindful Movement Podcast and Community ·

2024/02/27

In this episode I spoke with Brett Larkin about the many benefits of Yoga, and finding ways to incorporate the practice into a limited schedule. Brett has been very busy creating content, educational resources, and most recently, bringing her book to fruition. Brett discusses how juggling new challenges forced her to find new solutions to enjoy her practice, and now she is spreading that message as an offering for others to cultivate a little more joy in their life. Hope you enjoy the

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121:32

Deep Sleep Meditation | Recover from a Challenging Day

The Mindful Movement Podcast and Community ·

2024/02/25

If you are looking to reduce overall stress or experience emotional or physical healing, this relaxing deep sleep meditation will help you get to sleep quickly and heal throughout your productive night sleep. By slowing down your breath, you will be able to slow down your body and mind to send a message of comfort and safety to your nervous system. There is a powerful connection between your breath and your nervous system which allows you to move out of fight or flight and into a state of rest and

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58:08

Scalar Fields | Energy Healing | Spooky2 Device |...

The Mindful Movement Podcast and Community ·

2024/02/20

In this episode I was able to pick the brain of a Holistic Frequency Practitioner with 16 years of wireless engineering experience. Bradley Johnson is a wealth of information when it comes to energy healing devices, and I find the topic to be fascinating. I have been using frequency devices for years, and recently added the Spooky2 Scalar Machine to my routine and was excited to deepen my understanding about how they work. I hope you enjoy the conversation.For more information about the Spooky2

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15:01

Relaxing 15 Minute Guided Meditation for Balancing...

The Mindful Movement Podcast and Community ·

2024/02/18

Consider taking 15 minutes to chill. See what happens. You will most likely be glad you did.Meditation was written and read by Sara RaymondMusic Credit: Heart Meditation by Chris Collins, indiemusicbox.com and Eternal Hope by Kevin MacLeodDo not listen while driving. Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed.__________________________________________________________1:1

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47:50

Free Will, Consciousness, and The Non-Self |...

The Mindful Movement Podcast and Community ·

2024/02/13

This was a truly fun conversation for me. Clemént seems to nerd out on the same stuff my mind ponders, but no one close to me is ever really interested it exploring these topics. I got to be myself and chat as if no one was listening. Clément clearly has an open mind and I look forward to reading his new book, The Idea Space: The Science of Awakening Your Non-Self. I hope you enjoy the conversation!Connect with Clément HERE__________________________________________________________1:1 SessionsWork

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