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PODCAST

The Mindful Movement Podcast and Community

Sara and Les Raymond

Welcome to the Mindful Movement Podcast! We have a robust catalog of guided meditations for you to add some peace in your life. We also have interviews with a broad range of folks to help empower you to play a larger role in your sense of well-being. Thanks for stopping by - we hope you enjoy!

health & fitness alternative health

All Episodes

61:08

Understanding Our Emotional Connections with Food ft....

The Mindful Movement Podcast and Community ·

2025/11/30

Lisa Parda is a real-estate broker, radio show host, and author based in New Hampshire. In this conversation, Lisa opens up about her journey from a heavily processed-food upbringing to discovering the healing power of real, home-cooked meals. She describes how an elimination diet helped her understand the deep connection between food, emotions, and autoimmune health, especially through the lens of the gut microbiome. Her story highlights the importance of listening to your body and letting food

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58:46

Nervous System Work for The Corporate World w/ Karen...

The Mindful Movement Podcast and Community ·

2025/11/24

Karen Canham is the founder of Karen Ann Wellness and a Nervous System Mastery Coach who helps high-achieving women move beyond burnout and perfectionism into sustainable, embodied success.In this conversation we explore the different states of the nervous system, focusing on the dorsal, ventral, and sympathetic states, and the role of the vagus nerve in regulating these states for emotional and mental well-being.Connect with Karen here: https://www.karenannwellness.comInstagram:

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68:01

Unlocking Suppressed Emotions and Trauma with Fascial...

The Mindful Movement Podcast and Community ·

2025/11/16

Deanna Hansen is an Athletic Therapist and the creator of Block Therapy, a therapeutic system designed to release adhesions in the fascia, restore structural alignment, and improve overall wellbeing through breath, pressure, and stillness. After her own struggles with anxiety, body image, and chronic tension, she discovered how deeply the fascial system responds to emotion, stress, and gravity and built an approach that helps people decompress both physically and mentally.In this interview, Deanna

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66:01

Your HEALTH May Hinge On This One Underrated Muscle...

The Mindful Movement Podcast and Community ·

2025/11/11

In this episode I sit down with Rachael Davis, RDH and Orofacial Myofunctional Therapist from R.A.D. Myofunctional Therapy, to dig into how oral health and breathing patterns go far beyond the dentist’s chair. We explore everything from tongue positioning and low tongue tone, to how breastfeeding and diet shape early oral development, and even how emotional stress shows up in our faces, mouths and posture.Rachael shares powerful insights into daily practices you can use at home: why it matters where

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85:18

How Understanding Your Attachment Style Can Save Your...

The Mindful Movement Podcast and Community ·

2025/11/04

In this interview, I sit down with Thais Gibson, founder of The Personal Development School, to talk about how our attachment styles shape the way we love, communicate, and connect with others, and how understanding them can completely change your mental health and relationships.Thais breaks down the four main attachment styles: secure, anxious attachment, avoidant attachment style, and fearful avoidant, explaining how each one forms in childhood and shows up later in life. We also dive into what it

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58:17

Rebirthing: The Most Powerful Technique to Heal From...

The Mindful Movement Podcast and Community ·

2025/10/28

Dan Brulé is a world-renowned breathwork pioneer, Navy veteran, and author of Just Breathe, known for training hundreds of thousands of people in over 70 countries on the art and science of conscious breathing.In this interview, Les and Dan dive deep into the transformative power of breathwork, exploring its ancient roots, modern applications, and Dan’s personal journey from the military to becoming one of the leading voices in rebirthing and conscious breathing. They discuss how CO₂ tolerance

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25:04

Guided Meditation | Balance Your Heart Chakra Energy

The Mindful Movement Podcast and Community ·

2025/10/26

In the words of John Lennon, “Love is the flower you’ve got to let grow.” This is part 4 of a 7 part chakra meditation series with the focus on the fourth or heart chakra. This chakra is the expression of our love and compassion. When the heart center is open and the energy is balanced here, you feel connected to and love for all the people in your life. Enjoy this guided meditation with music to balance this particular chakra created by Sonic Yogi. We function best when the chakras are open and

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23:50

Guided Meditation | Balance Your Solar Plexus Chakra

The Mindful Movement Podcast and Community ·

2025/10/19

Energy is grounded at the root chakra, flows into emotions in the sacral chakra, then begins to become power at the third or solar plexus chakra. When you are aligned with your purpose and energy is balanced, your power will come naturally. If you are looking to build strength and develop your will, this energy center needs to be in balance. This is part 3 of a 7 part chakra meditation series with the focus on the third or solar plexus chakra. Enjoy a guided meditation with music to balance this

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50:12

How to Save the World One Village at a Time ft. Matt...

The Mindful Movement Podcast and Community ·

2025/10/14

This interview straight up gave me hope. It's been hard recently seeing bad thing after bad thing happening around the world. Sometimes it makes me feel a bit nihilistic.Speaking with Matt was exactly the change in perspective that I needed. He's truly doing some amazing things with some amazing people and saving a ton of lives along the way.I hope this interview gives you a bit of optimism as well. Check out Matts links and bio below.Connect with

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20:03

20 Minute Guided Meditation | Balance Your Sacral...

The Mindful Movement Podcast and Community ·

2025/10/12

Next in line in this chakra series is the Sacral Chakra. Knock knock...Who's there?Orange.Orange who?Orange you glad it's time to balance the Sacral Chakra?Be sure to check out the other meditations in this series.Meditation written and read by Sara RaymondChakra Balancing Music Created by: Sonic Yogi http://sonicyogi.comhttp://youtube.com/sonicyogiBuy Sara's New Book Here!Please give a review and let the community know what you think!Thanks so much for all of your support!With

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50:13

Why Gentle Parenting Might Be Failing Your Kids (and...

The Mindful Movement Podcast and Community ·

2025/10/07

Parenting isn’t something we’re born knowing how to do, it’s something we learn. In this episode of the Mindful Movement Podcast, parenting coach Tia Slightham breaks down why effective parenting skills come from education and practice, not intuition. She explores how different parenting styles and discipline strategies impact your child’s growth. You’ll learn about child behavior, gentle parenting, emotional triggers, and reactive parenting.We also dig into modern challenges like social media,

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20:13

20 Minute Guided Meditation | Balance Your Root...

The Mindful Movement Podcast and Community ·

2025/10/05

If you are looking for a meditation practice to balance your energy, feel a sense of grounding, and relieve stress, look no further. In this collaboration with Sonic Yogi, listen to a powerful meditation to balance your root chakra with music specifically designed for this chakra.We function best when the chakras are open and in balance. Each of the meditation practices in this series can help you open and balance the chakras individually so your energy system can move more efficiently as a whole

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74:17

Transforming Trauma into Service | Joe Smarro

The Mindful Movement Podcast and Community ·

2025/09/30

In this interview, I sit down with Joe Smarro former police officer turned mental health advocate, to talk about his powerful journey of trauma, healing, and growth. Joe opens up about how vulnerability became his strength, why empathy in crisis situations is life-saving, and how his own experiences shaped his mission.We dive deep into his use of ketamine therapy for trauma recovery, the creation of the CCRTC de-escalation model (curiosity, connection, rapport, trust, compliance), and why

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50:52

Yoga Nidra Meditation NSDR | Connect with Your...

The Mindful Movement Podcast and Community ·

2025/09/28

If you are struggling to make a decision in your life or simply want to get to know yourself better, this special yoga nidra meditation and visualization practice is for you. It is incredibly relaxing and rejuvenating if used during the day. It can also be used to help you fall asleep and enjoy extremely productive and healing sleep. It has been said that 1 hour of yoga nidra equates to 4 hours of deep sleep. Using this systematic approach to full body and mind meditative rest to enjoy blissful

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64:23

Is THIS The Next Step for The Human Mind? ft. Tom Matte

The Mindful Movement Podcast and Community ·

2025/09/23

What if your mind could see beyond words? In this interview, Tom Matte introduces his phenomenon called Upside Vision, a way of perceiving holographic images, symbols, and insights that go far deeper than everyday conversation. We explore the role of permission, the surprising connection between trauma and hidden abilities, and the idea that the brain may function more like a receiver than a generator. Along the way, Tom shares how meditation, symbolism, and personal journeys all shape this unusual

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14:58

Morning Awakening: 15 Minute Somatic Mindfulness...

The Mindful Movement Podcast and Community ·

2025/09/22

Let's start this morning in stillness preparing you for a day filled with positive energy and a powerful connection to your inner wisdom and healing. Enjoy this 15-minute Morning Somatic Mindfulness Meditation.Meditation written and read by Sara RaymondMusic Credit: Stress Melt by Chris Collins from Indiemusicbox.comBuy Sara's New Book Here!Please give a review and let the community know what you think!Thanks so much for all of your support!With gratitude,Les and Sara1:1

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44:53

Emotional Freedom w/Sara and Les Raymond | Live...

The Mindful Movement Podcast and Community ·

2025/09/16

Sara and Les catch up on the new channel and discuss some of their own growth around recognizing the source of shame, and how they have grown from it. Sara also touches on the upcoming live workshop where she will guide you through a similar process of her private sessions. Click HERE for this Saturday's Workshop!Check Out the New YouTube Channel Here1:1 SessionsPERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING ---------------------------------------------Buy Sara's

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60:46

Deep Sleep Hypnosis | Release Negativity and Move...

The Mindful Movement Podcast and Community ·

2025/09/14

Like the leaves falling in Autumn allows new growth in the spring, you too can let go of the old to make room for something new. Meditation written and read by Sara RaymondMusic Credit: Adrift (Delta) by Christopher Lloyd Clarke https://www.christopherlloydclarke.com Licensed by Enlightened AudioBuy Sara's New Book Here!Please give a review and let the community know what you think!Thanks so much for all of your support!With gratitude,Les and Sara1:1

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60:57

The Power of Regenerative Agriculture w/ Ashley...

The Mindful Movement Podcast and Community ·

2025/09/09

In this episode, I sit down with Ashley Armstrong to explore the deep connection between food, health, and the land it comes from. Ashley shares her journey from a suburban upbringing to discovering the power of regenerative farming and becoming a passionate advocate for sustainable practices.We dive into what separates regenerative agriculture from industrial methods, how soil and animal health influence the nutrients on our plate, and why understanding fatty acids is so important for overall

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63:29

Why Most Detox Advice Gets It Wrong w/ Eva Hooft

The Mindful Movement Podcast and Community ·

2025/09/02

In this conversation, I sit down with Eva Hooft to talk about the realities of detoxification. Eva shares her personal journey, explaining why it’s important to understand the root causes of congestion rather than relying on quick fixes. She also discusses how excessive detox practices can deplete essential minerals and place strain on the adrenal and nervous systems.Throughout our talk, Eva points out that not all detox methods are safe or effective. Some approaches can even lead to hospitalization

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