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PODCAST

Strength For Endurance Podcast

The Strength For Endurance Podcast explores the wins, challenges and lessons experienced in the pursuit of successful endurance performance. Each episode your host and owner of Strength For Endurance Kriss Hendy discusses what it takes to truly reach your potential and stay injury free, whether your sights are set on your first 10km or elite competition. From strength and conditioning to injury rehabilitation and preventing overtraining, Kriss is regularly joined by inspiring guests, from clients

health & fitness running

All Episodes

21:10

Is your romantic relationship with sport holding you...

Strength For Endurance Podcast ·

2023/09/08

We all have dreams and aspirations of running the trails, entering races and experiencing the adventures we see our sporting idols having. But is this ‘want’ or desire enough to actually get us there? Is it truely realistic to keep asking your body to do the things you want it to do without giving it the maintenance it deserves? Is it naive or ignorant to think we can just keep doing more of what we want to do, but not enough of what we need to do? In this episode Kriss discusses whether our

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01:10:23

Alex Butt - Co owner of Military Strength and...

Strength For Endurance Podcast ·

2023/09/01

This week’s episode is a long form chat with Alex Butt, an old friend and Co owner of military strength and conditioning company Stoic Conditioning. Kriss and Alex explore a variety of topics, notably the striking similarities between individuals preparing themselves for military services and those training for endurance competitions. They discuss the minimum physical standards required for entry level for both types of athlete, the non negotiable strength and conditioning standards for a long

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19:07

Too much with Too little

Strength For Endurance Podcast ·

2023/08/25

There’s an ongoing narrative we regularly come across where individuals are confused as to why they are falling short and struggling with ongoing injuries. Simply put it comes down to the fact that they are trying to do too much (whether thats too far or too fast) with too little. If this sounds familiar, we need to start addressing where you’re falling short; what areas are you're lacking conditioning and adequate strength in? Where do you break down biomechanically over time? and Where are your

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01:07:54

What the endurance community are missing when it...

Strength For Endurance Podcast ·

2023/08/18

This week Kriss is joined by and Menachem Brodie (Strength and Cycling Coach) as they have an open and honest conversation about the current state of strength training within the endurance community. From the misleading information that puts many individuals off stepping into the gym, the keys issues that are being missed by coaches and athletes, to how strength and conditioning encompasses so much more that a set of exercises. There are some thought provoking takeway’s for both athletes and

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24:12

What should your strength training targets be for the...

Strength For Endurance Podcast ·

2023/08/11

Do you know how strong you need to be? Often you set yourself a goal, a race or a particular time that you want to reach. But to give yourself the best chance possible of achieving these targets, clarity is essential. You need to be clear on how much conditioning is needed, where you're currently at in relation to this and what pathway of work you need to put in to get there. Remember working generically will only produce generic results, give yourself clear direction, accountability and a

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16:15

Are you guilty of filling all the white spaces in...

Strength For Endurance Podcast ·

2023/07/28

It’s a well known fact that anyone training for an endurance sport always wishes that there were more hours in the day. Early starts, lunch time sessions and late nights to fit in all your training around work and family commitments are the norm, but failing to have any “white space” in your calendar could be what’s stalling your progress right now. Most of us find it very hard to do nothing, it’s just how we’re programmed. Yes you might have a ‘rest day’ scheduled into your week but you then

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26:48

How to build a body and mind that can cope with 38...

Strength For Endurance Podcast ·

2023/07/21

A great client catch up today with Laura who just completed Trail Verbier St Bernard by UTMB. A 140km course with 9600m of vertical climbing through the Swiss Alps - it’s definitely not one for the faint hearted! Laura takes us through her race which under 38 hours In a race where over half the field DNF’d and temperatures reached 40 degrees in places, Laura shares with us her preparation, the race highs and lows (literally and figuritively) and how she’s managed to recover so quickly afterwards.

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21:46

How do we get results we do without being face to face?

Strength For Endurance Podcast ·

2023/07/14

If you've followed our journey at SFE over the past 10 years you'll know that we've been through an evolution of physical training spaces, but we've always had an element of online coaching. This format and the systems we've developed have allowed us to work with hundreds, if not thousands of individuals, from all over the world and with alot of success. But often we get asked the question "How do we get results we do without being face to face?" , in todays episode Kriss answers this question and

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15:18

Strength training is the vehicle for behavioural change

Strength For Endurance Podcast ·

2023/07/07

The key to becoming a successful and sustainable athlete is your ability to have not only good training habits (and to maintain them), but to also have the ability to upgrade them when and where necessary. This will also be largely based upon the feedback and accountability you have on a week to week basis. Strength and conditioning provides the ultimate framework for behavioural change. This is due to it’s structure and progressive nature where you have the opportunity to ‘ plug and play’ these

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33:19

From debilitating back pain to running 100miles -...

Strength For Endurance Podcast ·

2023/06/30

In todays client hotseat we hear from Martin who has been looking to run long for a number of years but who has been constantly held back with reoccuring episodes of serious back pain. Over the last 6 months he has completely committed to not only improving his mobility and the range of motion through his hips and lower back but also increasing his base levels of strength and power alongside his run volume. When working with these types of injuries progress is never linear and the key to success

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21:19

Is 'Hyper Specific Training' required for your next...

Strength For Endurance Podcast ·

2023/06/23

The inspiration for todays podcast conversation came when talking to a current client who is moving on from his recent 70.3 performance and is now looking at tackling an 11 mile swim event along the length of Lake Windermere. Now as a swimmer (before anything else), SFE client Nathan isn't phased by this next endurance endeavour, however we've also discussed how he can't go into this being complacent. As a result there are specific areas of his training that we need to become 'Hyper Specific'

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26:47

The longterm solution for overcoming achilles injury...

Strength For Endurance Podcast ·

2023/06/16

We're very grateful to be able to share Miles's story with you this week. A very talented runner who came to us after a plague of achilles issues and back pain. Fed up with the endless cycle of injury treatment, which although provided temporary relief, was expensive, painful and short term. Miles knew that he had to find a long term solution if he was to get back to performing at his best and enjoying his running again. Through his dedicated approach and open mindset, we worked on a strength and

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18:50

Reboundability (aka your ability to recover)

Strength For Endurance Podcast ·

2023/06/09

How well do you recover? Whether it's training consistently from week to week, or pulling up after a race or big weekend adventure. We’ve all been there and unfortunately it’s all too common to hear about how broken people are following a big session - almost like a badge of honour, the more soreness the harder you went. But how much better would it be to have the ability to walk away from a significant training session or race feeling good, with minimal soreness and be able to continue on with

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20:54

Client Hotseat: The Power of Positive Self Talk (Maria)

Strength For Endurance Podcast ·

2023/06/02

In todays episode we share a recent check-in call Kriss had with SFE athlete Maria. With consistent age group winning performances across the board, Maria is testament to the hard work she puts in. But when a knee meniscal injury derailled her performance last year it's been an interesting (yet successful) journey through recovery. Maria shares with us just how valuable she finds being accountable to someone, the importance of celebrating the small wins that we often take for granted and the power

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21:53

Using S&C to build trust in your body and your...

Strength For Endurance Podcast ·

2023/05/26

As athletes we will all at some point be faced with uncertainty or moments where we question "Am I good to go on?” or "Is my body capable of this?" and unfortunately for many this will be a gamble. But for those of who have directed specific, purposeful and progressive work into building the necessary S&C foundations, they will have the knowledge and confidence that they need to answer these questions with clarity. Our endurance training alone is unable to give us the 'fore-warning' that a

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17:30

Are you underestimating the impact your manual job...

Strength For Endurance Podcast ·

2023/05/19

Whether it’s a job that has you on your feet for really long days? A stressful work environment that peaks at specific times throughout the year or lifestyle responsibilities and hobbies that mean you actually don’t sit down very much….if you’re also trying to fit in a large volume of training throughout the week, something is going to eventually break. Any of these could be impacting your training and performance more than you think and whilst it’s unlikely (and probably unnecessary) that you’re

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14:57

Perform the extraordinary, by upgrading your ordinary...

Strength For Endurance Podcast ·

2023/05/12

We are all curious about our athletic potential, whether it be our first 5k or first 100miler. To be able to achieve these goals we know that we are likely going to have to make some behavioural changes to our current lifestyle. To do the 'extraordinary' we know that we are going to have to go beyond what we currently know, and many are happy to do this with their training volume and intensity. However the weekly conversation that you should be having with yourself is whether you are making

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15:24

Make your warm up a non-negotiable

Strength For Endurance Podcast ·

2023/05/05

Warm Ups. We all know we should be doing them, but when we're rushing out the door or catching up with training partners before a session they are easy to skip or rush through. Some of you might be embarassed doing them if no-one else is or you simply don't know what you should be doing. The fact of the matter is a good warm up (which could only be several minutes) will define the quality of your training sessions. So what should they look like? How long? Do you need equipment? Listen in to

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15:08

Micro dosing your S&C during the race season

Strength For Endurance Podcast ·

2023/04/28

Depending on where you are in the world, many of you over the winter months or off season will have established some great routines with your strength work. The darker, colder days allow for more time in the gym setting, as the pull outdoors isn’t so tempting and the races are fewer and further apart. But what happens to your 2-3 weekly strength sessions once the race season begins? You’ll have races back to back and really you just want to be outdoors on the trails, road or track, leaving very

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21:39

Don't let 'tight hip flexors' slow you down

Strength For Endurance Podcast ·

2023/04/21

Are you someone who is regularly complaining about tight quads or tip hip flexors? Are you always stretching them out or booking in regular massages and treatments to ‘release' the tension, to counteract the hours of sitting you do throughout the day? Well todays episode might give you a fresh look on things. It’s time to get to the bottom of the problem for good, not just treat the superficial symptoms. Kriss also takes you through some practical tasks to test yourself as you’re listening to

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