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PODCAST

The Running Public

Kirk Dewindt & Brakken Kraker

Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.

sports running

All Episodes

36:07

Training Tuesday: Training Styles, Volume, and...

The Running Public ·

2024/07/17

Today we discuss how much volume is needed for an athlete to run-walk a marathon, how we would train for life if races ceased to exist, what we would do if we had one year to become the biggest monster possible, and what to do if your half marathon time is disproportionate to your marathon time.

en

01:02:07

Episode 450: Your 3 Most Pressing Questions

The Running Public ·

2024/07/13

How to return from injury. Are long hill intervals better than short ones? How to manage racing 5 out of 6 weekends in a row. And a bonus shoes question: Deka vs Hyrox shoe choice.

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01:03:31

Training Tuesday: Back to Back Race Weekends

The Running Public ·

2024/07/09

How to rest, recover, execute quality workouts, and hold onto fitness when racing multiple times in short succession!

en

01:29:52

Episode 448: Nick Ryker - Pt 3

The Running Public ·

2024/07/06

Two years ago Nick Ryker was on the show discussing his battle with Ulcerative Colitis. He followed that up with his best ever season of training and racing. Now he returns having struggled with a relapse. Today is another great conversation with a pretty awesome human!

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01:08:24

Training Tuesday: Trials & How to Gauge Your Fitness

The Running Public ·

2024/07/02

We start with a recap of what we learned during the US Olympic Trials then move to a conversation about what to do when you’re either unsure of your fitness or overconfident in you fitness.

en

01:45:39

Episode 446: Natasha Mansell Eyre

The Running Public ·

2024/06/29

Natasha returns to discuss her recent foray into 24 hours of racing without doing long back to backs, why she runs 3:00+ per mile slower than 5k pace on her recovery runs, and how she navigated being anemic and struggling to absorb iron.

en

01:13:28

Training Tuesday: Kirk Runs a Fast Half & What We...

The Running Public ·

2024/06/25

Mr. Kirk DeWindt got out on the roads and ripped a quick half marathon this past weekend. He had a less than ideal lead in, so what can we learn from this? Also, a brief Olympic Trials chat.

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01:39:32

Episode 444: 15 Questions for Global Running Day

The Running Public ·

2024/06/21

Yes, we Global Running Day was a few weeks ago, but we already had an episode in the chamber for that day so deal with it! Jen Eddins at Peanut Butter Runner compiled a great list of questions for any runner to answer on this day of days, so we took the opportunity to ask them of each other on air!

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58:47

Training Tuesday: Why Every Runner Should Watch Pro...

The Running Public ·

2024/06/19

We believe you should be watching professional and collegiate running! We not only lay out our case, we also give you our Starter Pack of races on YouTube that will get you hooked on the sport!

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01:07:45

Episode 442: Seven Important Questions

The Running Public ·

2024/06/14

We take a deeper look at 6 listener questions + 1 question from Kirk himself! Todays topics include pacing a longer race, heat adjusted paces, anemia in runners, and cross training specifics (amount, type, intensity).

en

56:23

Training Tuesday: Summer Gear Recommendations

The Running Public ·

2024/06/11

It’s been a minute since we recommend the gear we are currently using! Today we cover trail shoes, socks, shorts, shirt, hats, and watches.

en

01:27:10

Episode 438: Two Truths & A Lie

The Running Public ·

2024/06/08

Today we tackle our most pressing listener questions, but we’re slipping in a lie from time to time! It will sound like a real answer, it will make logical sense, and the other host won’t know when it is coming. See if you can spot the lie before one of us does!

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54:18

Training Tuesday: It’s Getting Awfully Hot Out Here!

The Running Public ·

2024/06/05

The summer heat and humidity has officially arrived. Kirk bombed a workout this week and chances are you will, too! How should we approach our running during this season?

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01:27:13

Episode 436: Mark Dickson

The Running Public ·

2024/06/01

Mark didn’t find running until he was 38. He transformed himself from a chain smoking, overweight partier into a endurance machine at an age when most people have already let go of their athletic aspirations.

en

01:03:32

Training Tuesday Throwback: Terminology 101

The Running Public ·

2024/05/28

We travel back in time to the 3rd Training Tuesday we ever recorded: Running Terminology 101! The audio quality was amateur hour, our delivery was a work in progress, but the content is just as useful now as it was 4 years ago! This re-release will give you all the definitions needed to navigate the world of running jargon.

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01:40:45

Episode 434: Running Stories & Life Lessons!

The Running Public ·

2024/05/24

Race stories, poop stories, embarrassing stories, and the lessons learned!

en

54:18

Training Tuesday: Our Worst Runs Ever

The Running Public ·

2024/05/21

The top 5 worst runs of our entire life, described in full, excruciating detail!

en

01:34:30

Episode 432: Joyce Abdo

The Running Public ·

2024/05/18

Medically prevented from working out for the first three decades of her life, Joyce finally found freedom through fitness well into her thirties. Join us for her story of perseverance, endurance, and mindset.

en

01:01:55

Training Tuesday: Variety is NOT the Spice of Your...

The Running Public ·

2024/05/14

When do we need bland, consistent training and when should we spice things up with variety and novelty?

en

01:32:43

Episode 430: Trending Athlete Situations

The Running Public ·

2024/05/11

We pick out a 4 current situations our athletes are dealing with and discuss them in depth: Should I have pushed harder? When have I raced too much? Do I pull the plug on my training or push through this injury? Am I actually healthy enough the start training again?

en

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