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PODCAST

Mary"s Cup of Tea: the Self Love Podcast for Women

Welcome to Self Love. We cover topics surrounding self love including body-image, confidence, self-worth, body positivity, mindset, mental health, feminism, relationships, and so much more. Along the way, your host Mary lets you in on her personal life, never shying away from the messy, raw, and real conversations that we all crave. So grab a cup of tea, slide in your headphones, and get ready for some self-lovin!

education self-improvement

All Episodes

45:35

#166: Perfectionism and Nervous System Regulation...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2023/06/15

This one is for our fellow perfectionists. Those of us who were raised as girls and women, know how easy it is to fall into perfectionism, constantly equating our worth with how “perfect” we can appear to be. This is Part 2 of our conversation with Somatic Life Coach María-Victoria Albina who will help us break through these perfectionistic thinking and reclaim our authenticity. You will learn... - what happens in the nervous system of a perfectionist - why women, eldest daughters especially, often

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52:03

#165: People-Pleasing Thought Patterns & How to Break...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2023/06/08

Have you ever said “yes” when you really meant “no”? If so, then you might be a PEOPLE-PLEASER. For those of us who were raised as girls and women, people-pleasing is an all too familiar way of relating to those around us. Today we are joined by Somatic Life Coach María-Victoria Albina who will help us break through these people-pleasing thought patterns and reclaim our authenticity. This conversation is equal parts entertaining and educational, thanks to María-Victoria’s joyful spirit. You

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23:00

#164: Conquering Summer Body-Image Struggles

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2023/06/01

As the weather gets warmer, body-image can get harder. You might be thinking, “I’m nervous to be in a swimsuit around all of my friends, showing so much skin makes me feel insecure…” That’s why Mary is sharing 3 reminders for conquering summer body-image struggles: so that you can wear that bikini with less shame and more confidence. Remember: do not let your body-IMAGE influence your life EXPERIENCE, especially this summer. This episode is supported by Big Heart Tea, my favorite

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45:22

#163: Feeling Lost? Listen to this.

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2023/05/25

Being lost is not just necessary. It’s inevitable. Everyone feels lost at times, most of us feel slightly lost all of the time. Whether you’re going through a transition in your career, questioning your purpose or feeling confused about your next steps, this episode will give you glimmers of hope amidst uncertainty. You will learn... the 2 manifestations of feeling lost and where they stem from how to feel less agitated and more excited mindset shifts and ways to deal with your un-lived

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01:25:03

#162: When Wellness Becomes BS w/ Christy Harrison,...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2023/05/18

Christy Harrison, a pioneer in the anti-diet movement, has transformed the way I see food, weight, and health. Now she’s coming on the show to talk about THE WELLNESS TRAP, a hodgepodge of diet culture, disinformation, and dubious diagnoses. Many wellness solutions that promise “health and healing” are really just promoting a standard of health that’s unattainable, problematic, and harmful to your health. You will learn... - why diets and weight loss are NOT the solution to health concerns -

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20:30

#161: What Helped Me Finally Stop Binge Eating

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2023/05/11

If you’ve ever struggled with binge eating, you know how difficult it is to stop. You might have tried everything from strict dieting to intuitive eating, wishing that something would help stop your battle with food for good. Mary has been on this journey herself after nearly a decade of struggling with bulimia and binge eating. In this episode, she shares the mindset that helped her FINALLY stop binge eating… forever. Tune in for some refreshing encouragement + a mindset shift for overcoming binge

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01:06:45

#160: Dating in ED Recovery + Life as a Content...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2023/05/04

ED recovery and body acceptance influencer Brittani Lancaster joins us for an honest conversation about online dating, working a 9-5 AND being a TikTok influencer, and what life is like as a content creator. Remember: it’s okay to keep your personal passion separate from your intellectual passion. You are a multi-faceted human being. Follow Britt on IG/ TikTok: @brittanilancaster And if you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast and

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33:27

#159: How to Make Your Friendships Stronger

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2023/04/27

You might have friends that you think you’re close to, but are you really? Most people say they don’t want surface-level friendships, but I think because of capitalism, hustle culture, and the individualistic way in which we live, our friendships have inevitably become surface level even if both people are actually rather deep! It’s just hard to translate that depth to another person unless you know how to intentionally take it there. In this episode, Mary talks about how to make your existing

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53:18

#158: Talking to Kids About Food, Fat, and Health w/...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2023/04/20

If you have children in your life, whether they’re your own kids or perhaps your siblings/ nieces/ nephews/ students, then hopefully you want to create a body positive environment for them. Zoë Bisbing, MSW, LCSW is here to teach you HOW. You will learn... - what to say if a child asks, “Am I fat?” - how to approach a conversation about “healthy eating” with kids - what if your kid has a real health condition? how should parents approach their child’s food and weight then? - what to say to stop

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01:10:42

#157: Wedding Reflections w/ my HUSBAND!

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2023/04/13

Mary’s HUSBAND is joining us for a special podcast episode sharing aaalllll the details of their wedding + how it feels to be married! You’ll hear about… a fight they had during the early stages of wedding planning feelings before, during, and after the big day their favorite and funniest moments of the wedding how they approached friends, family, and finances what their backyard wedding looked like advice to couples considering having a wedding thoughts on pre-nups and what it means to

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19:42

#156: Compassionate Self-Talk

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2023/04/06

Mary is practicing compassionate self-talk- here’s how. You will learn how to... - be more conscious of the stories you’re telling yourself - separate your struggles from your identity - use word choice that’s more supportive and self-compassionate Remember: your thoughts create your (internal) reality. If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary's books two on self-love: - The Gift of Self-Love:

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24:12

#155: Stop Self-Sabotaging with This Quick Tip

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2023/03/08

Mary has been struggling with self-sabotage so she’s talking about it! Tune in to hear a quick way to stop self-sabotage in its tracks. Remember: self-sabotage’s close cousin is perfectionism… If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary's books two on self-love: The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. This is a self-love workbook that will help you build confidence, recognize your worth, and learn

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23:55

#154: How to Manifest Opportunities in 3 Simple Steps

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2023/03/02

A short episode about how manifestation can be used in a practical way, since a lot of rhetoric on manifesting and the Law of Attraction can be a bit tone deaf… Tune in for Mary’s 3 simple steps for manifesting opportunities into your life. Remember: the Law of Attraction is essentially a cognitive bias! You can use this brain hack to seek out positivity and goodness in your life, and thus, invite more of that in. Where your attention goes, energy flows and what you focus on grows. If you

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48:04

#153: Eating Disorders Amongst Men with Bobby Kasmire

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2023/02/23

Eating disorders amongst is not talked about enough so in this episode, Mary is joined by fellow content creator Bobby Kasmire who vulnerably shares about his struggles with disordered eating. You will learn... what it’s like struggling with Ed as a guy Bobby’s brilliant “2-week” rule which has helped him ease food anxiety how our Ed recovery is shaped and impacted by the internet Remember: you are more than your Ed! There is a whole beautiful life waiting for you beyond recovery. A

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01:04:59

#152: Listen to This to Get Smarter with Blair Imani...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2023/02/16

The most wide-ranging conversation on this podcast! Activist and educator Blair Imani talks to us about topics spanning racism, religion, mental health, marriage, and so much more. You will learn... how subtle racism can show up and what to do about it why Blair chose to convert to Islam how to feel your feelings AND move forward - ways to intentionally approach marriage with feminism at the forefront If you made an anti-racist promise in 2020, this is your reminder that there is still

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39:34

#151: 25 Things I’m Learning as I Make 25 Trips...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2023/02/08

Happy birthday to our host Mary Jelkovsky! In this solo episode, Mary shares 25 things she’s learning (key word!) about people, life, and self-love. The best birthday gift is your listenership and being on this self-love journey together! If you enjoyed this episode, please consider taking 60 seconds to rate the show on Spotify or leave a review on Apple. Your feedback means the world and helps the show grow. And make sure to get Mary's books on self-love and if you already have them,

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01:00:30

#150: Hidden Meanings in Disordered Eating with Dr....

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2023/02/02

WOW!!! This episode is a must-listen, especially for those in eating disorder recovery or dealing with any kind of disordered eating. In just one hour, Dr. Anita will enlighten you with her wisdom, humor, and helpful tools for healing your relationship with food. You will learn... how disordered eating can be healed through spiritual stories and metaphors why an eating disorder is a unique type of addiction the role of “power” in one’s struggle with food how to uncover symbolic meanings

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56:22

#149: Letting Out Your Creative Power with Katie...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2023/01/26

If you are a creative person, this conversation with Katie Dalebout will make you feel seen, heard, and understood. You will learn about... how Katie’s orthorexia led her to create an extremely popular wellness podcast the mindset (and fears) of a creative person helpful tools and resources for writers and artists Remember: creativity comes a lot easier when your nervous system is regulated. Follow Katie on Instagram: @katiedalebout Learn more about Katie's Creative Clinic here:

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12:45

#148: Add THIS Gratitude Practice to Your Morning...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2023/01/19

You’ll feel the enthusiasm in Mary’s voice as she shares with you this 5-second gratitude practice you can do anytime, anywhere! This episode is for you if you want an easy way to integrate a gratitude practice into your life. Try it and let us know what you think over on @maryspodcast! And make sure to get Mary's new self-love journal: https://maryscupoftea.com/100-days-of-self-love Mentioned In This Episode... Ep. 121 with Another Gratitude Tip:

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30:35

Ep. 147: Make Your Relationship(s) Better with These...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2023/01/12

Mary shares 2 green flags of a good relationship or 2 things you can practice with your partner. She also talks about her own relationship, lessons learned from couples therapy, and ways to foster a healthy dynamic with those around you. Remember: there are ways to communicate with each other beyond using words… If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary's books on self-love: The Gift of Self-Love workbook:

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