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PODCAST

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Sleep Hypnosis, Meditations and Bedtime Stories

If you are one of the many people who can’t sleep, join us in listening to our Podcast. You"ll hear relaxing sleep hypnosis, guided sleep meditations and bedtime stories – all designed to help you relax and get a peaceful night’s sleep.

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All Episodes

22:47

Sleep Easily Tonight with the Winter Clock Change -...

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2024/10/30

It is the time of year when the seasons start to shift, the clocks change, the nights are longer and the days are colder. This sleep hypnosis session will help you feel stress-free, positive, and happy about the winter months ahead. It is perfect for Seasonal Affective Disorder. Our Sponsors: UltraLux Light Therapy We are also very excited to tell you about an upcoming partner UltraLux Light Therapy. Red Light Therapy has been proven to offer a huge range of benefits such as muscle and pain relief

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43:30

Tales for Halloween - Three Gentle and Relaxing...

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2024/10/29

Snuggle up and get cosy as you listen to three charming and wholesome Halloween Tales. In this episode we have Twinkling Feet's Hallowe'en, The Elfin Knight and The Courteous Prince, each story will evoke cosy Autumnal scenes which will help you to sleep soundly all night long.I’ve noticed that most people who listen to Sleep Cove do not subscribe, so please follow the show to get alerts on all new free content. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free

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53:30

Sleep Hypnosis to help you with Self-Discovery,...

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2024/10/23

In tonight’s episode, you’ll hear a relaxing sleep hypnosis recording to help you with self-discovery, empowerment and healing. There are some visualisations of being in a beautiful garden which I am sure you will enjoy. I’ve noticed that most people who listen to Sleep Cove do not subscribe, so please follow the show to get alerts on all new free content. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠

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44:26

Best "I am" Affirmations to inspire Abundance,...

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2024/10/21

Positive Affirmations for Sleep. "I am" Affirmations to inspire Abundance, Success, Wealth, and Confidence.Listen to this every night before you go to bed! It goes straight to your subconscious mind. Begin incorporating daily affirmations into your routine, and you'll witness how they directly influence your subconscious mind, leading to remarkable life transformations and a new mindset regarding money, prosperity, happiness, and wealth. Sleep Cove Premium Become a Premium Member for Bonus

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48:01

Gain Self Love & Self Acceptance - Intense Sleep...

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2024/10/16

Gain Self Love & Self Acceptance - Powerful and Intense Sleep Hypnosis. Get Menopause relief - For a limited time, you can get 15% off on your entire first order at happymammoth.com with the code SLEEPCOVE at checkout. That’s Happy Mammoth.com with the code SLEEPCOVE. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two

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51:30

Reduce Menopause Anxiety and Hot Flashes (Hot...

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2024/10/09

Reduce Menopause Anxiety and Hot Flashes (Hot flashes) with this relaxing Guided Sleep Hypnosis. You will drift into sleep, maintain your cool, and embrace the future ahead.Get Menopause relief - For a limited time, you can get 15% off on your entire first order at happymammoth.com with the code SLEEPCOVE at checkout. That’s Happy Mammoth.com with the code SLEEPCOVE. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes &

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82:30

Build Amazing Confidence and Beat the Imposter...

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2024/10/02

Build Amazing Confidence and Beat the Imposter Syndrome with relaxing Guided Sleep HypnosisPlease leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A

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36:30

The Dwarf's Hoard and The Curse That It Brought - A...

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2024/09/26

In "The Dwarf's Hoard and The Curse That It Brought," part of "The Children of Odin," the story revolves around the dwarf Andvari, who possesses a vast treasure hoard. Loki, the trickster god, comes across Andvari and must steal this horde to atone to a man he has wronged. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium

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38:30

Fall Asleep in Under 5 Minutes (Sleep Fast with this...

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2024/09/18

Fall Asleep in Under 5 Minutes (Sleep Fast with this relaxing Guided Sleep Hypnosis).Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back

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33:50

New Podcast Announcement (with Daytime Relaxation...

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2024/09/11

An introduction to the new Let's Begin podcast with an ultra-relaxing daytime meditation to clear stress and anxiety and help you relax quickly in under ten minutes.Subscribe and leave a 5-Star Review on our New Podcast - Here Let’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. Learn more about your ad choices. Visit

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53:30

Feel Confident Going Back to School, College and...

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2024/09/05

Feel confident and relaxed as you head to school tomorrow. It’s natural to feel nervous when returning to school, starting college or university, or joining a new school for the first time. Everyone experiences this, and this recording is designed to help ease your anxiety. By understanding that these feelings are common, you can reduce your nervousness and approach your day with a sense of calm. Use this recording whenever you need a boost, whether it's on a Sunday evening or any time during the

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62:30

Mystery Bedtime Story - Father Brown and The Eye of...

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2024/08/28

Welcome to Mysteries at Midnight podcast cross-over episode! Tonight, you’ll hear a short story in which Father Brown, the priest detective, investigates an apparent accident in his friend's burning apartment building, where a new cult is beginning to gain popularity. Was it an accident or murder?I really enjoyed the twist and ending of this one, and I think you will too. Let me know what you think in the comments! Search for mysteries at midnight in your podcast app of choice, and subscribe and

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34:55

Powerful Sleep Meditation for Anxiety and Stress -...

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2024/08/21

Powerful and Intense Sleep Meditation to clear stress and anxiety to help you sleep quickly in under ten minutes.Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular

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40:30

Alice Through The Looking Glass - Chapter 8: “It’s my...

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2024/08/14

Alice continues her adventure through the looking glass.The playlist of all the chapters is here: Playlist Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive

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53:03

Sleep Affirmations for Happiness (A Relaxing Positive...

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2024/08/07

Sleep Affirmations for Happiness. Tonight’s episode is a sleep meditation with positive happiness affirmations designed to help you gain a positive mindset and increase your self-belief..By regularly repeating these affirmations, you can reprogram your mind, replacing negativity with uplifting and joyful thoughts. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit

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2:51

The Ancient Olympic Games

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2024/08/06

Here is the story of the Ancient Olympics games.This is a preview episode which is now available now on Sleep Cove Premium Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of

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42:06

The History of The Modern Olympics

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2024/07/31

The History of The Modern Olympics.Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full

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48:30

Have Peaceful Relaxing Dreams Tonight | Guided...

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2024/07/24

This Guided Sleep Hypnosis episode is designed to help you have peaceful and restful dreams all night long. If you wish you could also have a lucid dream. This music includes the relaxing sound of ocean waves.Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two

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28:42

Alice Through The Looking Glass - Chapter 7: The Lion...

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2024/07/17

Alice continues her adventure through the looking glass.The playlist of all the chapters is here: Playlist Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive

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51:04

Visit your Childhood Home - A Guided Sleep Story

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2024/07/10

This is a relaxing guided story about visiting your childhood home. It's designed to be a peaceful experience where you explore your old childhood home, observe the past, and fill yourself with nice, positive memories. You'll have a relaxing time and experience some techniques to reduce stress. Many people have nice dreams of visiting their childhood home, and this is designed to emulate this.Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member

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