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PODCAST

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Sleep Hypnosis, Meditations and Bedtime Stories

If you are one of the many people who can’t sleep, join us in listening to our Podcast. You"ll hear relaxing sleep hypnosis, guided sleep meditations and bedtime stories – all designed to help you relax and get a peaceful night’s sleep.

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All Episodes

47:05

Fall Asleep in Under 15 Minutes with this Sleep...

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2025/11/10

Fall Asleep in Under 15 Minutes with this Sleep Meditation for Anxiety - Clear Stress and Sleep Fast.Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of

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13:55

Norse Mythology - Loki's Punishment and Sigurd's...

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2025/11/09

Norse Mythology - Loki's Punishment and Sigurd's Youth (Premium)Get your name read out and get access to ad-free and exclusive content please visit -⁠ sleepcove.com/support⁠ Or Sign-Up on Apple Podcasts on our Profile. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day

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48:00

Guided Sleep Meditation for Stress - Bonus Episode...

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2025/11/05

Guided Sleep Meditation for Stress - Bonus Episode for International Stress Awareness Week.Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive

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66:54

End the Cycle of Sleeplessness and Insomnia - Stop...

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2025/11/03

End the Cycle of Sleeplessness and Insomnia. Stop Feeling Stressed about when falling asleep. Struggling to fall asleep can create a difficult cycle — feeling stressed because you can’t sleep, and unable to sleep because you feel stressed. Over time, this worry grows into a familiar sense of worry as night approaches, but don't worry, this pattern isn’t permanent, and tonight you’ll learn to release it gently and naturally.In this session, we’ll explore the thoughts that fuel this cycle and

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47:30

The Monkey's Paw - A Halloween Special Story

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2025/10/31

For Halloween, I am reading The Monkey’s paw by, W. W. Jacobs. A classic chilling horror story of unintended consequences and the cautionary tale of being careful what you wish for. Written in Harper's MagazineWritten in 1902 and featured in Harper’s Magazine, it is one of the classics of the genre, and even had the honour of being parodied in the Treehouse of Horror series on The Simpsons. Learn more about your ad choices. Visit megaphone.fm/adchoices

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44:31

Gentle and Calm Halloween Tales with Relaxing Fire...

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2025/10/29

A bedtime fairytale for Halloween. Tonight, you'll hear the classic story "A Tale For Halloween." It's not scary, it's a sweet and gentle tale about a brother and sister who are going to their village's Halloween party, but on the way, they meet a talking pumpkin and have a great adventure. I hope you enjoy this Halloween special and sleep story for adults.Buy me a coffee Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit

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22:47

Reset Your Rhythm - Help with the Winter Months & the...

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2025/10/22

Reset Your Rhythm - Help with the Winter Months & the Clock Change (Sleep Hypnosis). With relaxing fire sounds.It is the time of year when the seasons start to shift, the clocks change, the nights are longer and the days are colder. This sleep hypnosis session will help you feel stress-free, positive, and happy about the winter months ahead. It is perfect for Seasonal Affective Disorder. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit

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56:07

Forgive Yourself - Guided Sleep Meditation for...

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2025/10/20

Forgive Yourself Guided Meditation - Self-Forgive and Let Go of Negative Thoughts. This sleep meditation will help you find forgiveness when your mind is imprisoned by unhappiness, anger, or resentment. Such negative energy causes mental suffering. It prevents you finding clarity of thought and peace in the present moment. Perhaps you are having trouble forgiving a friend or family member for something they’ve done, or perhaps you are struggling to forgive yourself for past

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39:30

Fall & Autumn Fairytales and Poems (with Relaxing...

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2025/10/15

Get cozy and listen to this collection of Fall & Autumn Fairytales and Poems, Including: Why the Autumn Leaves are Red The Anxious Leaf Autumn Fires To An Autumn Leaf How The Chestnut Burrs Became The Merry Wind The Kind old Oak. The Tree Jack Frost Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Instant

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82:45

Intense Sleep Hypnosis for Exhaustion, Depletion &...

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2025/10/13

Intense Sleep Hypnosis for Exhaustion, Depletion & Fatigue | Strong Hypnotherapy to Recharge Energy in Deep Relaxation and RestIntense Sleep Hypnosis - Strong Hypnotherapy for Deep Relaxation (Perfect for overactive minds & thoughts). Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The

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15:40

The Inner Temple Body Scan (Premium)

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2025/10/12

This is not just a body scan...It is an immersive journey — a creative, guided meditation, one designed not only to help you relax deeply...but also to help you reconnect with your body, your breath, and perhaps even something beyond something spiritual. In this journey, you won’t simply notice your body — you’ll explore it as if it were a living temple. Each part of you becomes a chamber filled with warmth, light, and meaning. At the very beginning, you’ll step through a glowing archway —the

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47:20

Fall Bedtime Stories - Cozy Autumn Fairy Tales

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2025/10/07

With Autumn now here, the leaves beginning to change color and falling, I have read some more cozy autumn fairytales about the arrival of autumn.I need your help. Sleep Cove has been nominated for the best Sleep category at the Singal Podcast awards. Something I am so excited for. There is a people’s choice award as part of it, and I need your help to vote for Sleep Cove to win. If I’ve helped you in any way, I would much appreciate it if you could go to sleepcove.com/vote and register and vote

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61:26

A Relaxing Guided Sleep Meditation - The Cozy Cabin...

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2025/10/06

In this calm sleep story we visit the cosy Fall Cabin in the Woods. You are taken on Guided Meditation where we explore peaceful woods with their crimson leaves and The Mountain Cabin. I hope you enjoy this Guided Visualization, which explores the mountain, lake, forests, and cabin. It is a perfect bedtime story for adults.Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium

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46:30

Guided Sleep Meditation for Serene Sleep with Rain...

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2025/10/05

Guided Sleep Meditation for Serene Sleep with Rain Sounds. This is an exclusive episode from Sleep Cove. To access it, go to ⁠⁠⁠⁠sleepcove.com/support⁠⁠⁠⁠ for ad-free access to my four podcasts and dozens of exclusive episodes. If you’re an Apple user, you can also visit the show page and subscribe there to turn this preview episode into an exclusive episode. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes &

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35:29

Exciting News and Reading Supporters Names & YOUR...

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2025/10/01

Sleep Cove News and Reading Supporters Names & YOUR Comments.Vote here - http://sleepcove.com/vote Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of

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43:20

Sleep in 10 Minutes - Healing Color Meditation

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2025/09/29

Sleep in 10 Minutes - Healing Color Guided Meditation.Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in

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8:26

More Grimm Fairytales - (Premium)

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2025/09/28

More fun and interesting Grimm Fairytales. This is an exclusive episode from Sleep Cove. To access it, go to ⁠⁠⁠sleepcove.com/support⁠⁠⁠ for ad-free access to my four podcasts and dozens of exclusive episodes. If you’re an Apple user, you can also visit the show page and subscribe there to turn this preview episode into the exclusive episode. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free

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0:48

I Need Your Help

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2025/09/26

Vote for Sleep Cove! We are nominated for the best Sleep Podcast in The People's Choice Award for the Single Awards at - Sleepcove.com/voteEvery vote is appreciated . Thanks so much. Learn more about your ad choices. Visit megaphone.fm/adchoices

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38:45

Grimm Fairy Tale Sleep Stories - The Fox and The...

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2025/09/24

Enjoy a few classic Fairytales from the Brother's Grimm. Can the kind Fox rescue the Horse from his banishment? Others include: The Turnip The Old Man and his Grandson The Straw, The Coal and The Bean Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and sign

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1:18

Personalised Sleep Episodes for You

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2025/09/23

Book HERE - https://sleepcove.com/flashA flash 60% sale for personalised hypnosis and meditation episodes tailored for you. You will have a one-hour video call with me, during which we will discuss what you want. Afterwards, I will deliver your MP3 episode, which I have written and recorded specifically for you. Imagine if the show is helping you now, imagine what a personalised episode could do for you. I look forward to seeing you on the call soon. Don’t wait long, I can only see a certain

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