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PODCAST

Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery

Michael Unbroken

Welcome to the Think Unbroken Podcast, where healing begins and transformation takes flight. Join host Michael Unbroken on a journey of self-discovery and empowerment as we delve into the realms of overcoming childhood trauma, narcissistic abuse, PTSD, CPTSD, high ACE scores, anxiety, depression, and various mental health challenges.Unlock the secrets to healing with insights from therapists, trauma coaches, mindset leaders, neuroscientists, entrepreneurs, and researchers. Gain access to practical

education self-improvement

All Episodes

25:18

What I do as a Trauma Coach: 10 Things about Coaching...

Think Unbroken with Michael Unbroken | Childhood... ·

2024/04/04

In this powerful episode, Michael Unbroken pulls back the curtain on trauma coaching. A trauma coach for nearly a decade, he's helped thousands overcome childhood trauma to gain confidence, get unstuck and become the hero of their story. Michael breaks down the 10 key areas he focuses on, from creating a safe space to process trauma, to building resilience, setting boundaries, and achieving true transformation. He shares an inspiring insider's view into the trauma coaching process -

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59:44

How to Find the Courage to Be Yourself | with Leila...

Think Unbroken with Michael Unbroken | Childhood... ·

2024/04/02

In this powerful episode, Michael Unbroken sits down with Leila Hormozi. Leila opens up about her traumatic childhood experiences of loneliness, neglect, and having an absentee mother struggling with addiction. She shares how a pivotal moment as a young girl inspired her to become the woman she never had in her life.Leila discusses overcoming anger, destructive behaviors like drinking and partying, and getting arrested multiple times as a teenager. She reveals how she developed resilience, made the

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35:44

10 Ways to Overcome and Treat Depression

Think Unbroken with Michael Unbroken | Childhood... ·

2024/03/28

In this episode, Michael Unbroken shares his powerful 10-step strategy to overcome depression without medication. Drawing from his own struggles with depression, anxiety, suicidal ideation, and more, Michael provides an authentic look at techniques like therapy, exercise, nutrition, social support, goal-setting, limiting stress, challenging negative thoughts, and most importantly - stopping the excuses holding you back. With raw honesty and been-there wisdom, this episode equips listeners with

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88:33

From Prison to Freedom after Trauma | with Eric Karnezis

Think Unbroken with Michael Unbroken | Childhood... ·

2024/03/26

In this powerful episode, Michael Unbroken sits down with entrepreneur Eric Karnezis. Eric shares his harrowing story of resilience, rising from a turbulent childhood marked by homelessness, foster care abuse, and parental incarceration. Despite unimaginable hardships, Eric found the courage to break free and forge his own path, ultimately building a successful business empire. This candid conversation exposes the harsh realities of the foster care system while inspiring hope through Eric's

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24:47

How to Overcome Anxiety in Ten Steps

Think Unbroken with Michael Unbroken | Childhood... ·

2024/03/21

In this episode, I share my transformative 10-step process to overcome anxiety and reclaim control of your life. Drawing from my personal journey of conquering panic attacks and debilitating anxiety, I provide actionable strategies on educating yourself about anxiety, recognizing individual triggers, developing coping mechanisms, practicing self-care, addressing perfectionism and catastrophic thinking, fostering resilience, embracing mindfulness, setting healthy boundaries, and seeking professional

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65:25

Overcome Anxiety and Fear with a Proven Mechanical...

Think Unbroken with Michael Unbroken | Childhood... ·

2024/03/19

In this powerful episode, Michael Unbroken is joined by Daniel Packard, UC Berkeley Mechanical Engineer and CEO of Permanent Anxiety Solutions. Daniel shares his transformative journey from struggling with severe anxiety and PTSD to developing a groundbreaking, engineered system that has helped thousands permanently overcome fear and anxiety with a 90% success rate.Discover the root cause of anxiety that most experts miss, and learn how Daniel's mechanical, results-driven approach can help you

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19:24

10 Steps to Let Go of the Past Forever

Think Unbroken with Michael Unbroken | Childhood... ·

2024/03/14

Do you find yourself stuck ruminating over past events and traumas? Learn the 10 powerful steps Michael Unbroken used to finally let go of his painful past and create the life he wanted. From acknowledging your feelings to practicing forgiveness, setting boundaries, and more, this insightful episode provides a comprehensive roadmap for overcoming trauma, healing emotional wounds, and unlocking your full potential. Gain the tools to reframe your perspective, focus on what you can control, and set

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55:41

How to Heal From Childhood Sexual Abuse | With Yemi Penn

Think Unbroken with Michael Unbroken | Childhood... ·

2024/03/12

In this powerful episode, Michael Unbroken sits down with renowned trauma coach and speaker Yemi Penn. Yemi candidly shares her deeply personal story of childhood trauma and how she overcame the lasting impacts of sexual abuse. She sheds light on the concepts of "clean vs. dirty trauma" and the importance of transforming, rather than transferring, trauma. Yemi provides actionable insights into suspending ego, shifting perspectives, and embracing a mindset of curiosity to heal and find

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17:11

How to Break the Pattern of Self-Sabotage

Think Unbroken with Michael Unbroken | Childhood... ·

2024/03/07

In this episode, join Michael as he delves deep into the pivotal question: Are we truly living the life we desire, or merely fulfilling others' expectations? Drawing from his own profound transformation from despair to purpose, Michael shares invaluable insights on crafting a fulfilling future. Through candid anecdotes and actionable strategies, discover the power of taking 'unbelievable, radical responsibility' for every aspect of our lives. From setting impactful goals in health,

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59:18

Breaking the Chains of Addiction | with Timothy Reigle

Think Unbroken with Michael Unbroken | Childhood... ·

2024/03/05

In this episode, Michael and especial guest Timothy Reigle explore issues surrounding porn addiction which Timothy struggled with for over a decade, causing him to lose his wife and kids at one point. They dive into the dangerous spiral, why willpower fails, and how facing core wounds around rejection and self-worth paved the way for Timothy's transformation. Now healed and thriving for years, Timothy helps other men rebuild lives after porn addiction through his unique tough love coaching that

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48:22

Heal Your Trauma and Build Emotional Abundance | with...

Think Unbroken with Michael Unbroken | Childhood... ·

2024/02/27

In this empowering episode, Michael Unbroken shares an uplifting dialogue with transformational teacher Summer McStravick about overcoming childhood trauma, cultivating emotional resilience, and manifesting personal freedom and abundance.Drawing from her own experiences with abuse, cult manipulation, and cancer, Summer provides compassionate wisdom on releasing victimhood, healing relationships with parents, and "getting over yourself" to step into your full potential.Learn research-backed

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82:30

How to Reach Your True Inner Power | with Pedro Jerez

Think Unbroken with Michael Unbroken | Childhood... ·

2024/02/22

In this episode, discover the keys to success, fulfillment and generosity with entrepreneur Pedro Jerez on the Unbroken Men podcast.Pedro shares his powerful origin story, from growing up in the Bronx as the son of Dominican immigrants to achieving massive business success, only to discover it didn't bring happiness. Learn how a pivotal moment led him to redefine his purpose and values around generosity and integrity.You’ll hear Pedro’s vulnerable stories about overcoming dark times when he felt

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45:30

How to Avoid life-threatening Health Conditions |...

Think Unbroken with Michael Unbroken | Childhood... ·

2024/02/20

In this episode, integrative cardiologist and health coach Dr. Prarthana Shah joins the show to discuss the alarming new link between gut health and heart disease risk, explaining how imbalance in gut bacteria can lead to plaque build-up and cardiovascular issues over time. She provides practical advice to improve heart health including specific dietary changes to make, optimal exercise recommendations, the importance of regular check-ups, decoding cholesterol numbers, and powerful habit change

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71:23

Understanding Self Doubt and Asking For Help | with...

Think Unbroken with Michael Unbroken | Childhood... ·

2024/02/13

In this inspiring and deeply personal episode, Michael Unbroken and Chase Friedman have an open and vulnerable discussion about overcoming mental health struggles while navigating life’s journey as leaders and fathers.They share their own experiences dealing with burnout, overwhelm, depression, and anxiety amid the constant pressure to "do it all", and provide tangible advice and practices for finding balance, self care, resilience – including the power of meditation, getting your mind right

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65:09

Unbroken Men: Angel Carmona

Think Unbroken with Michael Unbroken | Childhood... ·

2024/02/08

In this episode, learn what it takes to become an unbroken man from ex-boxer turned businessman Angel Carmona. He shares his incredible story of overcoming poverty, trauma, and violence to find purpose, discipline himself towards success, and live up to his potential.Angel talks openly about the mistakes he made surrounding himself with the wrong people, chasing money and validation, and the power of changing your associations. He offers hard-won advice on achieving wealth, health, and fulfillment

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9:22

The Growth of Think Unbroken

Think Unbroken with Michael Unbroken | Childhood... ·

2024/02/06

In this episode, I'm thrilled to announce that the Think Unbroken podcast network is expanding to deepen our impact. While my 700+ interviews exploring mental health and trauma will continue, I'll be launching three new shows – Unbroken Men, Unbroken Love, and Unbroken Wealth. These additions dive into men's mental health, relationships/sex, and personal finance respectively.I'm driven by my mission to help you achieve alignment across health, wealth and relationships, just as

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58:47

Break Toxic Relationship Cycles | with Kel Cal

Think Unbroken with Michael Unbroken | Childhood... ·

2024/02/01

In this episode, special guest Kel Cal shares her personal journey of leaving an emotionally abusive marriage, overcoming childhood trauma, and reclaiming her power.Learn how to stop ignoring red flags, take responsibility for your role, and build healthy boundaries. Kel offers practical advice on meeting your needs first, finding support, and doing the inner work required for authentic healing.This empathetic discussion explores the shadows of codependency, people pleasing, perfectionism and covers

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90:46

From Addict to Healer | with Brandon Novak

Think Unbroken with Michael Unbroken | Childhood... ·

2024/01/25

In this episode, Michael Unbroken has a raw conversation with special guest Brandon Novak about addiction, hitting rock bottom, and the journey to redemption. They discuss the pain that leads people down self-destructive paths, the moment one realizes they need to change, and the difficulties of learning self-love and vulnerability after trauma.Brandon shares his story of fame as a pro skater followed by years of struggle with homelessness and addiction before ultimately getting clean and finding

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54:54

The Secrets of a Heart Healer in Healing Childhood...

Think Unbroken with Michael Unbroken | Childhood... ·

2024/01/19

In this episode, we have a special guest, Victoria Finch. She shares her powerful story of overcoming childhood trauma and abuse to find self-love and inner peace. As the youngest of six children, Victoria felt unloved and unwanted from a very young age, leading to struggles with low self-worth and toxic relationships. Through profound self-work, journaling, and service to others, Victoria has healed the "hole in her heart".She discusses the impacts of childhood experiences, the journey of

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31:02

10 Steps to Know You Are Healing Childhood Trauma

Think Unbroken with Michael Unbroken | Childhood... ·

2024/01/11

In this raw and vulnerable episode, Michael Unbroken shares the 10 unexpected things he learned on his trauma healing journey that transformed his life. From taking personal accountability to embracing true self-love, he unpacks how concepts like forgiveness, patience, clarity, and compassion fundamentally shifted his mindset and empowered him to heal. For anyone on their own path of overcoming childhood adversity, Michael delivers an inspirational message of hope and fearlessness. Tune in to gain

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