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PODCAST

Your Diabetes Insider Podcast

Welcome to the Your Diabetes Insider Podcast, where we take all the mysteries of blood sugar control, focusing on nutrition, exercise, and any of the other 40+ factors that may impact your blood sugars. I"m Ben Tzeel, a registered dietitian, certified diabetes educator, strength coach, and Type 1 diabetic myself of over 20 years. Join me as I share my personal and professional experiences, helping you have your best blood sugars while living your best life with diabetes!

health & fitness nutrition

All Episodes

37:28

Wanderlust and Insulin: Navigating Diabetes Abroad...

Your Diabetes Insider Podcast ·

2023/08/21

In this latest episode, join us as we have a conversation with the remarkable Taja, a globe-trotting diabetes advocate, as she opens up about her path from diagnosis to becoming a source of inspiration for diabetics around the globe! We trace Taja's path from childhood diagnosis to becoming an unwavering source of inspiration for the diabetes community. We delve into her early struggles with acceptance and the game-changing role of the online diabetes community in her life. Here are the topics

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20:30

Cracking the Exercise Code: The hidden truths of...

Your Diabetes Insider Podcast ·

2023/08/14

In this episode of the Your Diabetes Insider Podcast, we dive into the fascinating world of exercise and its impact on blood sugar levels for individuals with diabetes. Join us as we unravel the mysteries and reveal the unexpected truths about how different types of exercise can affect your numbers. Discover the secrets to optimizing your performance, managing insulin levels, and achieving your fitness goals like never before. Don't miss out on this eye-opening conversation that will change the way

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41:03

Breaking Barriers: From Hiding Disabilities to...

Your Diabetes Insider Podcast ·

2023/08/07

In this new episode of Your Diabetes Insider Podcast, join me as I sit down with the extraordinary guest, Chris Ruden! Chris shares a remarkable journey of transformation, from concealing his disabilities to becoming a motivational speaker, record-holding powerlifter, and TV personality. Discover how diabetes became a catalyst for change in his life, empowering him to help others facing similar challenges. Throughout our conversation, Chris and I dive into essential takeaways of our personal growth

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15:24

I am greater than my highs and lows!

Your Diabetes Insider Podcast ·

2023/07/31

In this episode, I deep dive into a topic that often receives attention but overlooks a crucial aspect. While the mantra "I am greater than my highs and lows" resonates with many, I examine the challenge of embodying this belief in the face of unexpected blood sugar fluctuations. I shared my personal experience of a sudden spike and offers practical strategies to navigate these moments without losing sight of your identity. Listen in as I discuss the importance of acknowledging, responding, and

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21:55

Breaking the food rules: Enjoying your favorite foods...

Your Diabetes Insider Podcast ·

2023/07/24

In this episode of the Your Diabetes Insider Podcast, we confront the age-old question: Can you eat that? Living with diabetes often means facing unsolicited advice and restrictions from well-meaning individuals, but we're here to show you that managing diabetes doesn't have to be synonymous with constant restriction and fear. As a registered dietitian, diabetes educator, and someone who lives with T1D for 24 years, I emphasize the power of finding a balance that allows you to enjoy your favorite

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54:10

Thriving on the Court: Overcoming Diabetes as an...

Your Diabetes Insider Podcast ·

2023/07/17

In this episode of the Your Diabetes Insider podcast, we are joined by our first ever guest, Rob Howe, a remarkable athlete and entrepreneur who has successfully managed type 1 diabetes throughout his basketball career! Rob shares his inspiring journey from high school to college, discussing the impact of diabetes on his sports performance and the challenges he faced along the way. We talked about: Rob's diagnosis story and the initial misconceptions he had about symptoms. The impact of

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15:51

How temperature changes impact your blood sugars!

Your Diabetes Insider Podcast ·

2023/07/10

Get ready to discover the hidden effects of temperature changes on your blood sugar levels! In this episode, we dive into the surprising ways heat and cold can wreak havoc on your diabetes management. From insulin sensitivity to hydration strategies, we uncover the secrets to staying in control during extreme weather conditions. Don't miss out on this essential guide to navigate the summer heat like a pro! Key points I discussed: The impact of transitioning from cooler to hotter climates on

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13:53

Can you truly be happy while living with diabetes?!

Your Diabetes Insider Podcast ·

2023/07/03

Join us in this second podcast episode as we explore a question that often goes unaddressed: Can you truly be happy while living with diabetes? We dive deep into the emotional struggles faced by individuals with diabetes and challenge the prevailing narrative that views this condition as a curse. Get ready to shift your mindset, unleash your true potential, and discover the keys to finding happiness and fulfillment, regardless of the challenges posed by diabetes! Show notes: In this podcast

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23:54

The phone call that changes everything (My diagnosis...

Your Diabetes Insider Podcast ·

2023/06/26

Welcome to the pilot episode of the Your Diabetes Insider Podcast! Host Ben Tzeel, a registered dietitian, certified diabetes educator, and strength and conditioning coach, shares his personal and professional journey of living with type 1 diabetes. Discover how Ben overcame challenges, navigated the mysteries of blood sugar control, and became a source of inspiration for millions. From childhood struggles to empowering others, this episode is filled with valuable insights and heartfelt stories that

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0:40

Trailer

Your Diabetes Insider Podcast ·

2023/06/15

Welcome to the Your Diabetes Insider Podcast, where we take all the mysteries of blood sugar control, focusing on nutrition, exercise, and any of the other 40+ factors that may impact your blood sugars! I'm Ben Tzeel, a registered dietitian, certified diabetes educator, strength coach, and Type 1 diabetic myself of over 20 years. Join me as I share my personal and professional experiences, helping you have your best blood sugars while living your best life with diabetes!

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130 results

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