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PODCAST

Relationship Renovation: Marriage Advice, Intimacy & Couples Communication

EJ and Tarah Kerwin

Stronger relationships start here. The Relationship Renovation Podcast, hosted by licensed therapists and partners Tarah & E.J. Kerwin, gives couples the tools to improve communication, rebuild trust, and create lasting intimacy.Tarah and EJ share practical strategies, real-life stories, and therapist-guided insights to help you break negative cycles and deepen your connection.Each week you’ll learn how to:Practice couples therapy skills at homeStop fighting and start communicatingRebuild trust

society & culture relationships

All Episodes

16:21

Relationship Renovation Podcast: Building a Worldwide...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2024/01/05

How can couples navigate the complexities of blended families and parenting challenges?What tools and resources are available for individuals seeking to strengthen their relationships in 2024?How can sharing stories and experiences of relationship challenges and growth contribute to building a supportive global community dedicated to relationship wellness?In this episode of Relationship Renovation, EJ and Tarah share the exciting new direction their podcast is taking and the community they are

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30:25

The Intimacy Bridge: Crossing Together Through Life's...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2023/12/29

Are you and your partner navigating the treacherous waters of grief and its impact on intimacy? Do you struggle with communicating effectively during major life changes and want to understand how to build emotional safety in your relationship? Looking for real-life examples of couples who've come out stronger after facing significant challenges together?In this episode, our compassionate hosts explore a listener’s poignant struggle with grieving the loss of her mother while managing her

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30:25

Nurturing Intimacy: The Role of Active Listening in...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2023/12/22

How can active listening change your relationship, and how does this foster a more profound sense of intimacy?How can active listening skills be utilized to navigate challenges while maintaining intimacy?How does active listening contribute to creating a safe and supportive space for emotional expression and vulnerability, thus strengthening the intimacy between partners?Hosts EJ and Tarah address the obstacles that hinder active listening in relationships, exploring how distractions and internal

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32:00

Holiday Edition: Connecting Deeply Despite Seasonal...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2023/12/15

Are you struggling with setting healthy boundaries during holiday family gatherings? Do financial pressures and gift-giving expectations during the holidays cause tension in your relationship? How can you stay connected and supportive of your partner amidst the hustle and bustle of the holiday season?In this episode of Relationship Renovation, hosts EJ and Tarah delve into the complexities of managing couple dynamics during the festive period. This episode deals with relatable situations and offers

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24:42

Navigating Stress and Emotions Together: Relationship...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2023/12/08

How can couples manage the distribution of labor and balance self-care during the holiday season?What are the common stressors and dynamics couples face during the holidays, and how can they navigate and support each other through these challenges?What strategies and techniques can couples use to stay connected and mindful during the festive season while maintaining wellness and intimacy?In this episode of Relationship Renovation, EJ and Tarah dive deep into the unique challenges couples face during

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31:58

The Silent Partner: Encouraging Expression in Love

Relationship Renovation: Marriage Advice, Intimacy &... ·

2023/12/01

How can couples improve emotional intimacy when one partner is less expressive?What are effective communication strategies for less expressive individuals in relationships?Why is emotional safety crucial for maintaining a strong connection in a marriage?In this episode, EJ and Tarah delve into the intricacies of emotional safety and expression within intimate relationships. Through a heartwarming excerpt from a couple's therapy session, they explore the journey of a less emotionally expressive

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27:15

Repetitive Arguments: Unveiling Emotional Triggers...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2023/11/24

How can repetitive arguments with my partner be transformed into opportunities for growth in our relationship?What are some practical tools and strategies for de-escalating and resolving conflicts in a relationship?How can establishing and respecting boundaries help improve communication and trust in a relationship?How can understanding and addressing attachment styles (e.g., anxious and avoidant) contribute to a more secure and satisfying relationship?In this episode of the Relationship Renovation

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28:41

Curiosity vs Reactivity: How to Foster Emotional...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2023/11/17

1. How can curiosity instead of reactivity improve my relationship?2. What are effective ways to handle difficult moments with my partner?3. How can I create emotional safety and attachment with my partner?4. What are some practical strategies for building a stronger and more loving relationship?In this episode of Relationship Renovation, hosts EJ and Tarah delve into the topic of curiosity versus reactivity in relationships. They explore how difficult moments can often lead to more conflict and how

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23:17

Transforming Thought Patterns: Fostering Deeper...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2023/11/10

What is internal dialogue, and how does it impact our relationships?How does negative internal dialogue affect emotional safety and connection with our partner?How can we become aware of and address negative self-launching thoughts to improve our relationship?In this compelling episode of the Relationship Renovation Podcast, E.J. and Tarah Kerwin delve into the fascinating topic of internal dialogue and its profound impact on our relationships. They explore how our self-launching thoughts often pull

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33:17

The Path to Emotional Safety: Building Trust and...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2023/11/03

Are you wondering how to create emotional safety within your relationship? Are you looking for strategies to cultivate a sense of security and acceptance with your partner? Do you want to understand why emotional safety is vital for a healthy and thriving relationship? In this episode of "Relationship Renovation," hosts EJ and Tarah dive deep into the crucial topic of emotional safety in relationships. They explore its definition, the impact of its absence, and the path to building trust and

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28:52

Kidsplosion: How Having Children Can Impact Your...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2023/10/27

In this episode, EJ and Tarah answer three key questions about the impact of having children on a relationship:1. How does becoming parents affect the dynamics of a relationship?2. What are some common challenges couples face when they have children?3. How can couples stay connected and prioritize their relationship while raising a family?In this episode of Relationship Renovation, hosts EJ and Tarah delve into the topic of how having children can impact your relationship. They discuss the common

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30:18

Hormones and Love: Exploring the Impact of Hormonal...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2023/10/20

Have you or someone you know experienced hormone fluctuations that affected their relationships? How did you navigate through that time?How can partners stay connected and support each other during periods of emotional upheaval caused by hormonal changes?In this thought-provoking episode of Relationship Renovation, hosts EJ and Tarah delve into the challenging topic of hormones and a woman's menstrual cycle and its impact on relationships. Join them as they share personal experiences, offer

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24:53

The Marriage Question: Debunking the Myth of Knowing...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2023/10/13

How does the past affect our ability to commit in relationships?Is it common for couples to have different beliefs about marriage and commitment?How do childhood experiences impact our attachment styles in relationships?What factors contribute to one's readiness for marriage and long-term commitment?On this episode of the Relationship Renovation podcast, hosts EJ and Tarah dive into a listener's email about the struggle to commit deeper in a relationship. They explore the idea of knowing if

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34:28

From First Dates to Relationship Revitalization:...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2023/10/06

Are you struggling with dating in the modern world? Do you feel overwhelmed by the endless options on dating apps? Are you looking to reignite the spark in your current relationship? If you answered yes to any of these questions, then you don't want to miss this episode of Relationship Renovation. In Episode 141, our hosts EJ and Tarah sit down with guest Celeste Moore, a renowned personal image and dating consultant, to explore the challenges of dating, finding authentic connections, and

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34:00

Taking a Closer Look: Boundaries as the Foundation of...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2023/09/29

What role does trust play in having open and honest conversations with your partner?How can individuals improve their ability to express their needs and emotions to their partner?In what ways can couples support each other during difficult times, even when they don't have control over the situation?In this highly anticipated follow-up episode, EJ and Tarah dive deeper into the art of communication within relationships. Drawing from their own experiences, they explore the importance of being

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48:57

From Criticism to Connection: Uncovering Emotions and...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2023/09/22

Are you tired of constantly facing conflict in your relationships?Do you struggle to communicate your needs without resorting to criticism or complaints?In this empowering episode, our dynamic hosts EJ and Tarah, alongside the incredible Dr. Jessica Higgins, embark on a transformative journey through the labyrinth of criticism in relationships. Get ready to unlock the secrets to fostering deep understanding, forging unbreakable connections, and nurturing unwavering support!Discover the WHY behind

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28:18

Taking a Closer Look: Boundaries as the Foundation of...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2023/09/15

Have you ever thought about the importance of boundaries in your relationship?How do you typically approach difficult conversations with your partner?Do you feel comfortable expressing your boundaries to your partner?On this episode of the Relationship Renovation podcast, hosts EJ and Tarah delve into the important topic of boundaries. Drawing from their Relationship Renovation at Home program and workbook, they guide listeners through a series of thought-provoking questions to help them better

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21:48

The Power of Patience and Trust: Strengthening Your...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2023/09/08

Have you ever experienced a moment of disconnection after a period of being closely connected with your partner? How did you handle it?What are some strategies for cultivating patience in difficult moments within a relationship?How can resourcing, such as visualization or other techniques, help regulate emotional reactions during challenging times?Join us as we embark on an exhilarating journey into the heart of relationships with EJ and Tarah! 💑 They're about to reveal the ultimate secrets to

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28:12

The Attraction Cycle: Understanding the Ups and Downs...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2023/09/01

How does attraction change throughout a relationship? Have you ever experienced a loss of attraction towards your partner? How important is communication about attraction in a relationship?In this episode of the Relationship Renovation Podcast, hosts EJ and Tarah dive into the topic of attraction in long-term relationships and how it evolves and fluctuates over time. Drawing from their own personal experiences, they share a vulnerable moment from their own relationship that sparked a deep

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40:01

Unmasking the Silent Battles: Elaine Maher Reveals...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2023/08/25

How can military spouses cope with feelings of loneliness and isolation during their partner's deployment?What are some common challenges faced by military couples during and after deployments, and how can they navigate them effectively?Why is it important for military families to seek therapy and support, and what resources are available?In this thought-provoking episode of "Relationship Renovation," hosts EJ and Tarah delve into the challenges faced by military spouses with the help of

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269 results

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