Guided Meditation

10:54

Ocean Waves Meditation: Find Calm and Peace by the Sea

Guided Meditation ·

2026/06/19

Hello, its Jody, and I’m so glad you’re here. If you’ve been craving a moment to escape…to breathe…to just be…This meditation puts you right at the ocean so you can find calm and peace by the sea. Xo Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices

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28:49

Sleep Meditation: Healing Affirmations for Deep,...

Guided Meditation ·

2026/06/18

Hey friend, Jody here. Tonight, you don’t have to fix anything. You don’t have to figure anything out. Just allow these affirmations to support you…as you rest and restore.Xo Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices

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12:25

Stretch and Relax Meditation: Release Tension in Your...

Guided Meditation ·

2026/06/17

Hi beautiful soul. Its Jody Agard. If your body feels tight…or like it’s been holding onto stress…this is your time to move, stretch, and release. Let’s begin.Xo Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices

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23:54

Sleep Meditation: Chakra Healing for Deep, Restful Sleep

Guided Meditation ·

2026/06/16

If your energy feels off…or something just feels unsettled tonight…let’s gently bring it back into balance with tonight’s sleep meditation for chakra healing and deep, restful sleep.Xo Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices

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11:31

Everything Is Okay: A Meditation to Release Stress...

Guided Meditation ·

2026/06/15

Hi beautiful soul. Its Jody Agard. If everything has been feeling like a lot lately… this is your reminder to pause. To breathe.To soften into this moment. This is your meditation to release stress and remember… everything is okay. Xo Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices

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14:37

55th Birthday Meditation 🎂 Guided Meditation to...

Guided Meditation ·

2026/06/14

Birthdays and life celebrations are beautiful moments to pause, reflect, and honor how far you’ve come. This episode from the Meditation for Birthdays & Celebrations podcast is a wonderful way to slow down and mark those meaningful moments with intention. If it adds something to your special moments in life, be sure to subscribe and follow. Learn more about your ad choices. Visit megaphone.fm/adchoices

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12:05

Graduation Meditation 🎓 Celebrate Your Achievement...

Guided Meditation ·

2026/06/13

Birthdays and life celebrations are beautiful moments to pause, reflect, and honor how far you’ve come. This episode from the Meditation for Birthdays & Celebrations podcast is a wonderful way to slow down and mark those meaningful moments with intention. If it adds something to your special moments in life, be sure to subscribe and follow. Learn more about your ad choices. Visit megaphone.fm/adchoices

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7:15

Come Home to This Moment: A Quick Meditation

Guided Meditation ·

2026/06/12

If your day has been full…and your mind still feels pulled in a dozen directions…this is your moment to come back. Right here. Right now. This is your quick meditation to come home to this moment.Xo Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices

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23:51

Sleep Meditation: A Quiet Sanctuary for Restful Sleep

Guided Meditation ·

2026/06/11

Hi beautiful soul. Its Jody Agard. If the world has felt a little loud today…tonight is your quiet place. A space just for you… to rest and restore. Let’s begin.Xo Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices

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7:46

Let Go of Pressure Meditation: You Don’t Have to Do...

Guided Meditation ·

2026/06/10

Hello, its Jody, and I’m so glad you’re here. If you’ve been carrying too much…trying to keep up… hold it all together…this is your moment to set it down. You don’t have to do everything. This is your meditation to let go of pressure.Xo Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices

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27:06

Sleep Meditation: A Gentle Poem into Deep Rest and Sleep

Guided Meditation ·

2026/06/09

Tonight, there’s nothing you need to do. Nowhere you need to be. Just let yourself be carried… softly… into rest. Let's begin.Xo Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices

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10:12

Let Your Thoughts Float Away

Guided Meditation ·

2026/06/08

Hi beautiful soul. Its Jody Agard. If your thoughts have been looping…or just won’t seem to settle…this is your chance to let them drift. Let's begin. Xo Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices

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15:27

Red-Eye Flight Relaxation Meditation: Rest Deeply...

Guided Meditation ·

2026/06/07

Whether you're a business traveler rushing between meetings, heading out on a long-awaited family vacation, or simply commuting through traffic, this episode from the Meditation for Travel podcast might be just what you need. These meditations are designed to help you relax and reset wherever your journey takes you—and there are even meditations for little travelers too. If it helps you feel more calm and grounded along the way, be sure to subscribe and follow,Learn more about your ad choices

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12:50

Stay Calm in Crowded Trains & Subways -...

Guided Meditation ·

2026/06/06

Whether you're a business traveler rushing between meetings, heading out on a long-awaited family vacation, or simply commuting through traffic, this episode from the Meditation for Travel podcast might be just what you need. These meditations are designed to help you relax and reset wherever your journey takes you—and there are even meditations for little travelers too. If it helps you feel more calm and grounded along the way, be sure to subscribe and follow, Learn more about your ad choices

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8:54

Guided 8-Count Breath Meditation for Calm

Guided Meditation ·

2026/06/05

If you’ve been feeling a little off…a little overwhelmed…your breath can bring you back. Simple. Steady. Grounding.Xo Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices

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25:48

Sleep Meditation: Release Anxiety and Drift into...

Guided Meditation ·

2026/06/04

If anxiety has been lingering tonight…or your thoughts feel heavy as you lie down…take a breath with me. You don’t have to carry it into your sleep. This is your sleep meditation to release anxiety and drift into peaceful sleep.Xo Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices

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7:43

Calm Your Mind Meditation

Guided Meditation ·

2026/06/03

Hi beautiful soul. Its Jody Agard. If your mind has been busy today…jumping from thought to thought…this is your space to slow it all down. Nothing to fix. Nothing to solve. This is your meditation to calm your mind.Xo Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices

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24:58

Sleep Meditation: Fall Asleep Quickly with Gentle...

Guided Meditation ·

2026/06/02

Hey friend, Jody here. If your body is still holding onto the day…or your mind hasn’t quite slowed down yet…you’re not alone. So let’s gently unwind together. This is your sleep meditation to fall asleep quickly with gentle body relaxation. Xo Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices

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7:25

A Short Meditation to Imagine Your Best Life

Guided Meditation ·

2026/06/01

Hey there, its Jody. Sometimes life can start to feel a little repetitivesame thoughts, same patterns, same routines.And in the middle of it all, it’s easy to forget that more is possible.So today is a moment to pause… and open back up.This is your meditation to imagine your best life. Xo Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices

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15:07

Not Young, Not Old: Finding Peace in Midlife

Guided Meditation ·

2026/05/31

If you’re moving through menopause or perimenopause and your body feels like it’s changing in ways you didn’t expect, this episode from the Meditation for Menopause podcast is here to support you. These meditations are created to help you navigate the emotional, physical, and hormonal shifts of this season with more calm and compassion. And if it resonates with you, be sure to follow the show on your favorite podcast player. Learn more about your ad choices. Visit megaphone.fm/adchoices

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