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PODCAST

Guided Meditation

Guided Meditation

Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation.Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com

health & fitness mental health

All Episodes

12:28

AD FREE BONUS: Self-Love Meditation 🌸 Heal Your Heart...

Guided Meditation ·

2026/10/18

Today we're sharing an episode from the Meditation for Women podcast, one of my favorites for finding a little extra peace and grounding throughout the day. It's filled with beautiful guided meditations to support you no matter what you're going through. And if you love it, make sure to follow it on your favorite podcast player.https://podcasts.apple.com/us/podcast/meditation-for-women/id1413585087 Learn more about your ad choices. Visit megaphone.fm/adchoices

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11:16

AD FREE BONUS: Feeling Stuck in the Rat Race? 🌅 A...

Guided Meditation ·

2026/10/17

Today we're sharing an episode from the Meditation for Women podcast, one of my favorites for finding a little extra peace and grounding throughout the day. It's filled with beautiful guided meditations to support you no matter what you're going through. And if you love it, make sure to follow it on your favorite podcast player. https://podcasts.apple.com/us/podcast/meditation-for-women/id1413585087 Learn more about your ad choices. Visit megaphone.fm/adchoices

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8:55

Affirmations to Feel Rested, Restored, and Refreshed

Guided Meditation ·

2026/10/16

Have you ever noticed how there are mornings when we wake up feeling energized... and others when it feels like we're still trying to catch up? Wherever you find yourself today, these affirmations are here to gently remind your mind and body that renewal is always possible. So take a comfortable breath, open your heart to these words, and let's begin.Love, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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28:47

Sleep Meditation to Let Go of Tension Before Bed

Guided Meditation ·

2026/10/15

Before you settle into sleep tonight, take just a moment to notice how you're feeling. Maybe you've been carrying tension in your shoulders, your jaw, or simply in your thoughts. Whatever today has brought you, you don't have to carry it into tomorrow. Tonight, we'll gently set it down together.Love, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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8:07

Guided Meditation for Inner Peace and Emotional Strength

Guided Meditation ·

2026/10/14

Life has a way of stretching us sometimes. There are seasons that ask more of us than we expected, and moments that test our patience, courage, and resilience. But even during those times, there's a quiet strength within you that never disappears. Today, we'll take a few moments to reconnect with that peaceful place inside. Let's begin.Love, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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28:36

Sleep Meditation to Relax Your Body with Every Breath

Guided Meditation ·

2026/10/13

There's something beautiful about the simple rhythm of breathing. Without asking anything of us, each breath arrives... and each breath leaves. Tonight, we'll let that steady rhythm become an invitation for your entire body to soften, relax, and slowly drift into peaceful sleep.Love, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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12:24

Guided Meditation to Restore Mind, Body, and Spirit

Guided Meditation ·

2026/10/12

Have you ever noticed how sometimes you don't realize how tired you are until you finally stop? We move from one thing to the next, doing our best to keep up, often forgetting that we need moments to replenish, too. Today is your invitation to pause, breathe, and allow yourself to be gently restored from the inside out. Let's begin.Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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11:50

AD FREE BONUS: Feeling Out of Control During...

Guided Meditation ·

2026/10/11

If you’re moving through menopause or perimenopause and your body feels like it’s changing in ways you didn’t expect, this episode from the Meditation for Menopause podcast is here to support you. These meditations are created to help you navigate the emotional, physical, and hormonal shifts of this season with more calm and compassion. And if it resonates with you, be sure to follow the show on your favorite podcast player.Learn more about your ad choices. Visit megaphone.fm/adchoices

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12:30

AD FREE BONUS: Guided Meditation for Hormonal...

Guided Meditation ·

2026/10/10

If you’re moving through menopause or perimenopause and your body feels like it’s changing in ways you didn’t expect, this episode from the Meditation for Menopause podcast is here to support you. These meditations are created to help you navigate the emotional, physical, and hormonal shifts of this season with more calm and compassion. And if it resonates with you, be sure to follow the show on your favorite podcast player. Learn more about your ad choices. Visit megaphone.fm/adchoices

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6:17

Guided Meditation for a Healthy Mind and Body

Guided Meditation ·

2026/10/09

Hi beautiful soul, its Jody. Our minds and bodies are always in conversation with one another. When one feels overwhelmed, the other often does too. Today is a gentle reminder that caring for yourself doesn't have to be complicated—it can begin with a single quiet moment like this one. Whenever you're ready, let's begin. XO Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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27:41

Sleep Meditation to Let Go of Stress and Fall Asleep

Guided Meditation ·

2026/10/08

Hi friend. If today has felt especially full, you're not alone. We all carry moments that linger long after the day is over, making it difficult to fully relax. But for the next little while, nothing needs your attention except this moment. Let's gently release the weight of today and ease into sleep together.Love, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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10:54

Guided Meditation for Healing and Inner Wellness

Guided Meditation ·

2026/10/07

Hey love, its Jody. Healing doesn't always happen in dramatic moments. More often, it unfolds quietly—in the small choices we make to slow down, listen inward, and care for ourselves with compassion. I'm so glad you've chosen to give yourself these next few minutes. Let's begin.Love, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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26:37

Sleep Meditation for Peaceful Sleep

Guided Meditation ·

2026/10/06

Hi friend, Jody here. You know those nights when your body is ready for bed, but your mind hasn't gotten the message yet? Thoughts keep drifting in, tomorrow starts knocking on the door, and sleep feels just out of reach. Tonight, let's leave all of that behind for a little while and simply allow yourself to be carried into rest.Love, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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8:46

Positive Affirmations to Attract Loving and...

Guided Meditation ·

2026/10/05

Hey, its Jody Agard. Sometimes it's easy to believe that the people we're surrounded by are simply a matter of luck. But the energy we bring into the world has a quiet way of shaping the connections we invite in. Today is an opportunity to open yourself to relationships that feel nourishing, kind, and genuine. So take a slow breath, settle in, and let's begin.Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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43:27

Sleep Story 🌉 The Bridge Between Worlds: A Mystical...

Guided Meditation ·

2026/10/04

Bedtime stories aren’t just for kids—we need them too, especially when our minds won’t stop racing at night. This episode from the Sleep Stories podcast is a gentle, meandering tale, written by AI, designed to help you unwind, quiet your thoughts, and drift into deep sleep. If you enjoy it, be sure to follow.https://podcasts.apple.com/us/podcast/sleep-stories-for-women/id1695951747 Learn more about your ad choices. Visit megaphone.fm/adchoices

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40:23

Sleep Story ✨ The Enchanted Ink: A Magical Bedtime...

Guided Meditation ·

2026/10/03

Bedtime stories aren’t just for kids—we need them too, especially when our minds won’t stop racing at night. This episode from the Sleep Stories podcast is a gentle, meandering tale, written by AI, designed to help you unwind, quiet your thoughts, and drift into deep sleep. If you enjoy it, be sure to follow. https://podcasts.apple.com/us/podcast/sleep-stories-for-women/id1695951747 Learn more about your ad choices. Visit megaphone.fm/adchoices

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8:27

Nervous System Reset Series: Quiet an Overthinking Mind

Guided Meditation ·

2026/10/02

Hey friend...I'm so glad you pressed play today, and welcome back to our last meditation in our Nervous System Reset Series. If your thoughts have been racing or your mind just won't seem to slow down, you're definitely not alone. Together, we're going to give your busy mind permission to take a well-deserved break and rediscover the quiet that's been there all along. Let's settle in... and simply breathe. Love,Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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26:13

Deep Sleep Meditation: Breathe, Relax & Fall Asleep Fast

Guided Meditation ·

2026/10/01

Hi there...Before we begin, I just want to say how grateful I am that you're spending these quiet moments with me tonight. My hope is that, by the time this meditation is over, your breathing feels slower, your body feels lighter, and sleep finds you with ease. Let's get comfortable... and let the day gently fade away. Love,Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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10:25

Nervous System Reset Series: Breathe Your Way Back to...

Guided Meditation ·

2026/09/30

Hey, it's Jody.Welcome back to another meditation in our Nervous System Reset Series. Sometimes the most powerful thing we can do for ourselves isn't adding one more thing to our to-do list... it's simply pausing long enough to take one slow, intentional breath. So wherever today has taken you, let's come back to this moment together... one breath at a time. Love,Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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30:18

Sleep Meditation for Stress & Anxiety: A Quiet Winter...

Guided Meditation ·

2026/09/29

Welcome, sweet friend.Some nights, sleep feels less like something that naturally arrives and more like something we spend hours chasing. If tonight is one of those nights, I'm so glad you hit play. Let's leave the worries outside for a little while and escape together into an imaginary, quiet winter night where your mind can finally rest. Sweet dreams. Love,Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices

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