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PODCAST

The LDS Mission Podcast

Jennie Dildine | The LDS Mission Coach

This podcast will give you real life tools and strategies to handle any aspect of The LDS Mission Experience. Whether a preparing missionary, currently serving, RM, or a Missionary Momma this podcast will help you with the "how" of doing hard things. We"ll address your mental and emotional well-being, your confidence, decision making and so much more. It"s easier than you think to overcome worry and anxiety, create epic unwavering confidence, step powerfully into your potential and embrace what"s

education self-improvement

All Episodes

28:15

123. What I Learned at the Faith Matters Gathering

The LDS Mission Podcast ·

2023/10/27

In this week's episode, I talk all about, "What I learned at the Faith Matters Gathering." I had the most amazing experience as I went to the Faith Matters Restore Gathering. I met the most amazing people and had the wonderful opportunity to talk with so many of you. I didn't get a chance to listen to every single talk. I was busy with my coaches at the booth that we had there. But, I did learn a lot of things. I learned things from the conversations we had. I learned things from observing

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16:41

122. When the "Why" is Useful

The LDS Mission Podcast ·

2023/10/20

In this podcast episode, we discuss the usefulness of asking "why" questions. I begin by explaining how our brains naturally gravitate towards asking why, as it keeps us in a state of questioning ourselves and our circumstances. However, constantly asking why can lead to confusion and hinder our ability to move forward. I use an analogy of being on a boat in the middle of a lake to illustrate how asking why can keep us stuck and prevent us from taking action. They describe how certain emotions, such

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26:33

121. The Hurdle of Learning a New Language (or any...

The LDS Mission Podcast ·

2023/10/13

In this episode, we discuss the challenges of learning a new language or any new skill. Many people feel overwhelmed, stressed, and embarrassed when faced with the task of learning a new language. Our brains often expect us to be proficient in something before we even begin, creating unnecessary pressure and hindering our learning process. We can relate this to other areas of life, such as starting a new job or learning to drive. Our brains tend to rely on past experiences to determine what we can

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31:09

120. Mission Prep Plus

The LDS Mission Podcast ·

2023/10/06

In this episode, I share the story behind the creation of Mission Prep Plus, a program designed to support missionaries before, during, and after their missions. My motivation to create this program stemmed from witnessing the struggles faced by my own sons' upon returning from their missions. They realized that while much emphasis is placed on preparing missionaries for their time in the field, there is often a lack of guidance and support for their transition back home. Through my journey of

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17:22

119. Remember These Three Things

The LDS Mission Podcast ·

2023/09/29

In this podcast episode we dive into the three important things to remember in any aspect of life. These three things were initially intended to be advice for someone heading out on a mission, but can be applied to various situations. The first thing to remember is that you can't do it wrong. Often, we put pressure on ourselves to do things the "right" way, but this mindset only adds unnecessary stress. Instead, let’s think of life as a big experiment or creation, where you get to try

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19:12

118. Types of Transformation

The LDS Mission Podcast ·

2023/09/22

In this episode, we discuss the different types of transformation that can be achieved through various courses and classes offered. I have received inquiries about the different ways my courses offer help for missionaries and explains the analogy I use to explain the different types of transformation. I like to compare it to cooking, where different methods of learning to cook can result in different levels of transformation. The first type of transformation I discuss is through listening to my

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25:34

117. Let Go of Control

The LDS Mission Podcast ·

2023/09/15

Let go of control in order to fully embrace your mission experience. Your feelings are all created by thoughts and thoughts are all things you can control. However, being worried about control can become overwhelming and self-destructive. Control is a mental construct that our brain creates to make us feel safe in the world. While it is important to feel safe, it is also beneficial to let go of control when it serves us. Rather than trying to control our thoughts and emotions, we should simply try

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21:16

116. A Word About Emotional Resilience

The LDS Mission Podcast ·

2023/09/08

In this episode, we dive into emotional resilience and explore a different perspective on how to navigate emotions. Piggy-backing off the previous episode, we challenge the common belief that emotional resilience is moving from negative to positive emotions. Instead, we learn that emotional resilience involves learning how to let all emotions be felt with compassion. We discuss the importance of being with ourselves and offering self-compassion during challenging times. Feeling every emotion as it

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28:44

115. When I Have Grown a Foot or Two

The LDS Mission Podcast ·

2023/09/01

When I have grown a foot or two... Do you ever wonder how you can best prepare your children for a mission? How to build a level of resilience in them to be able to conquer the world on their own?... In this podcast episode, we explore how to best prepare for a mission and really, any unexpected challenge or unexpected experience that may arise. You will learn that the key is mental and emotional resilience in this preparation process. To all parents...please consider how you can help your children

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33:00

114. Opinions Are Thoughts Too

The LDS Mission Podcast ·

2023/08/25

In this podcast episode, we explore the concept of thoughts and opinions and how they influence our beliefs and actions. Afterall, opinions are really just thoughts too. We will have a discussion about the different sources of thoughts, including the brain's problem-solving function, past experiences, and external influences. I will teach you that thoughts are not necessarily facts and that we have the power to question and challenge them. There are many common opinions that are often accepted as

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27:38

113. The Emotional Wave

The LDS Mission Podcast ·

2023/08/18

In this podcast episode, we discuss emotional waves and how to handle them effectively. Emotional waves are when emotions like anxiety or stress rise within the body in response to new opportunities or challenges. Maybe you have those waves in moments like, opening your mission call, going to college, returning home from your mission, leaving your family for 2 years, or watching your child struggle. Our lower "caveman" brain sees these emotions as pain and tries to avoid them. Common unhelpful

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19:33

112. It Isn't Silly

The LDS Mission Podcast ·

2023/08/11

Hey there! So, I recently had some interesting conversations with a few of my clients, and it got me thinking about a common theme that kept popping up. It seems that a lot of people tend to downplay their thoughts and feelings, believing that they're silly or not important. But here's the thing: they're not silly at all! Let me give you a couple of examples. One of my clients recently got engaged and was feeling overwhelmed and stressed about all the wedding preparations. She even felt frustrated

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30:41

111. Peacemakers Needed

The LDS Mission Podcast ·

2023/08/04

Peacemakers Needed...Are you ready to become a true peacemaker? Maybe you are needing peace within yourself, your companionship, your workplace, or your home. In this episode, Jennie teaches us how we can cultivate peace within ourselves and truly become instruments of peace in the world through Christ's Atonement. Using President Nelson's talk "Peacemakers Needed", Jennie shares how we must first fill our own souls with Christ's perfect peace before we can truly offer peace to others in a

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26:37

110. This Step is Mission Critical

The LDS Mission Podcast ·

2023/07/28

This step is mission critical... It's a step that often gets overlooked but is absolutely essential: rest. Yes, you heard me right. Resting is mission critical, not just for serving an LDS mission, but for any mission or purpose we have in life. When our Heavenly Parents created us, they designed us to constantly grow, expand, and transform. We have this inherent desire for change and improvement. So, naturally, we make plans and set goals to get where we want to be. But here's the thing: many of us

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17:20

109. Create a "What I Like About Me" List

The LDS Mission Podcast ·

2023/07/21

Create a "What I Like About Me" list... Too many missionaries, moms, and rm's are creating lists of all their weaknesses, shortcomings, and imperfections. This is never a good idea. Not only is this an unhelpful practice, but it also has negative effects on our self-esteem and mindset. Let me explain why... Our brains operate like filing cabinets, with multiple rooms containing boxes of thoughts and beliefs. When we write a list of our weaknesses or inadequacies, our brains automatically search for

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23:26

108. The Power of Awareness

The LDS Mission Podcast ·

2023/07/14

The power of awareness is real. In this episode, we explore the concept of awareness and its impact on personal growth and change. As you know, our Heavenly Parents created us with two brains - one that is constantly seeking problems and protecting us from pain, and another that can reason, plan, and imagine the future. Using our higher brain, we can observe and bring awareness to our thoughts, emotions, and behaviors. At times, we can feel consumed by intense thoughts, feelings, and

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25:13

107. Sneaky Thoughts

The LDS Mission Podcast ·

2023/07/07

Sneaky thoughts...what are they? In this podcast episode, we explore the concept of "sneaky thoughts" - thoughts that sound great on the surface but actually make us feel terrible. Before we dive into that, it's important to understand how thoughts and feelings are connected. Thoughts are simply sentences in our minds that our brain uses to try to address what's happening in the world around us. When a thought connects in our brain, it sends an emotion through our body, which we experience as a

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22:58

106. Old Ways of Being

The LDS Mission Podcast ·

2023/06/30

Feeling like you're back at square one in old ways of being or stuck in the same spot? In this podcast episode, we will dive deep into the concept of old ways of being. We discuss the initial progress made by individuals who start observing their thoughts and emotions. However, we also examine the common setback many face that leads them to feel at square one, once again. We dissect why this happens and how we can overcome it. Throughout the episode, we emphasize the importance of consistency in

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19:47

105. When Two Worlds Collide

The LDS Mission Podcast ·

2023/06/23

This episode discusses the concept of "when two worlds collide", referring to brief interactions between people where their lives intersect. Jennie uses the metaphor of two lines on a graph that meet at a single point to illustrate this. She argues that in those moments of intersection, we should: • Refrain from making that moment a "sticking point" that alters our course. Others' behavior in that moment is informed by their whole life up to that point, so it likely has little to do with us. Making

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18:06

104. Thriving

The LDS Mission Podcast ·

2023/06/16

Thriving is a buzzword that's been thrown around a lot lately. We're all searching for ways to improve our lives, to be happier, to be healthier, to be more successful. You hear missionaries say that they are thriving on their mission. Or you hear return missionaries say that their dating lives are thriving...But what does it really mean to thrive? Is it about achieving external goals or manifesting a certain lifestyle? Or is it something deeper, more intrinsic? In this podcast, we'll explore the

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