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PODCAST

The LDS Mission Podcast

Jennie Dildine | The LDS Mission Coach

This podcast will give you real life tools and strategies to handle any aspect of The LDS Mission Experience. Whether a preparing missionary, currently serving, RM, or a Missionary Momma this podcast will help you with the "how" of doing hard things. We"ll address your mental and emotional well-being, your confidence, decision making and so much more. It"s easier than you think to overcome worry and anxiety, create epic unwavering confidence, step powerfully into your potential and embrace what"s

education self-improvement

All Episodes

30:03

133. And That Includes You

The LDS Mission Podcast ·

2024/01/05

I recently taught Relief Society on a conference talk titled "We Are His Children" by Elder Christophe G. Giraud-Carrier. I invite you to think of how you see each member in your family. How you might see and perceive each other. All of the dynamics involved. I extend this concept to our relationship with our Heavenly Parents and the rest of humanity. Explaining how the same dynamics can apply on a broader scale. Drawing from Elder Carrier's talk, I share examples of individuals who were seen

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28:42

132. Work Worth Doing

The LDS Mission Podcast ·

2023/12/29

There is Work Worth Doing, and maybe work that is not as important. As we are on the brink of 2024, what we originally thought our goals should be, might not be the goal that helps us achieve the most growth and change. The work worth doing might not be hitting the gym hard to achieve your weight loss goals, but rather deciding to stay home once in awhile and not workout. Real growth takes examining those well worn pathways in your brain. Our brains love PATTERNS, even if they don't serve us very

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32:02

131. Your Own Dicken Christmas Carol

The LDS Mission Podcast ·

2023/12/22

In this episode, we explore the concept of the three versions of ourselves - past, present, and future. The inspiration for today's episode came from watching the movie "Spirited" after Thanksgiving. This movie has a modern take on Charles Dickens' Christmas Carol. The movie follows a similar storyline, where Ryan Reynold's character is visited by ghosts who try to redeem and change their ways. To honor and appreciate our past selves. Be grateful for your past selves and acknowledge that you

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30:14

130. Self Care Is Not Selfish

The LDS Mission Podcast ·

2023/12/15

In this episode, we explore the concept of self-care. Why it is important. Especially during this time of the year when there is often a focus on others. We draw inspiration from the example of Christ and how he prioritized self-care in order to fulfill his mission. Self-care is not just about indulging in bubble baths or other activities, but also about how we think about ourselves and fill our cup first before being able to giving to others. We discuss the connection between self-care and

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31:42

129. A Guide To Emotional Well-Being

The LDS Mission Podcast ·

2023/12/08

This time of year, I think can present a unique and very vast myriad or continuum of emotions. Especially if you're away from home and if there has been something hard for you during this time of year in the past. I, myself, had a week kind of like that last week, where it was just really hard. It got me to thinking about what I wanted to talk about on this week's podcast. Which is, A Guide To Emotional Well Being. By the end, i hope that you'll have some ideas and some tools that I've seen help me

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20:43

128. When Do I Know Enough?

The LDS Mission Podcast ·

2023/12/01

In this episode, we talk about the common fear of not knowing enough. The inspiration for this episode comes from an email that I received from someone who is preparing to leave on a mission. The person expressed their concern that they don't understand the gospel enough to teach someone on a mission. We explore the idea of knowing enough and I offer two options to deal with this fear. The first option is, being okay with not knowing. Our brains naturally try to avoid pain and uncertainty, which can

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22:06

127. Thought Ladders

The LDS Mission Podcast ·

2023/11/24

In this episode, we explore the concept of "thought ladders" and how they can help us shift from negative thoughts to more positive ones. Remembering that our thoughts create our feelings, which in turn drive our actions and create our results. So, if we have a negative thought like "my life is a mess," it can lead to discouragement, self-judgment, and a feeling of being stuck. However, simply trying to replace this thought with a positive one like "I love my life" may not be effective if the

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26:04

126. The Doing Diet

The LDS Mission Podcast ·

2023/11/17

In this episode of "The Doing Diet," we explore the idea that we often tie our worth and value to the things we do. Using examples from some of my clients, who express fear and anxiety about not being able to do certain activities. Such as following a rigid schedule or going on a run. Upon further discussion, it becomes clear that their concern is not about the outcome of these activities, but rather how they would treat themselves or think about themselves if they didn't do them. Sometimes these

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26:33

125. Exceptional Leadership

The LDS Mission Podcast ·

2023/11/14

In this week's podcast episode, we discusses what makes up exceptional leadership. We start by talking about my personal experience of growing my business. I transitioned from working with individual clients to hiring coaches and mentors to expand the reach of helping missionaries. I had to go through multiple identity shifts to become a boss and leader to my new team. I recently attended a life coach mastermind event. I was able to listen to a talk on leadership by Erica Royal, the CEO of The Life

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28:31

124. Stop Chasing Happy

The LDS Mission Podcast ·

2023/11/03

In this episode, we explore why we should stop chasing happiness. I received an email from a missionary mom, who expressed concern about her son. Her son believed happiness was always in the future, even when he could potentially be feeling it in the present. This prompted me to dive deeper into the concept of happiness. What it actually is? How to obtain it? and What prevents us from recognizing when we are happy? We discuss idea that we as humans don't want to just be half happy or half

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28:15

123. What I Learned at the Faith Matters Gathering

The LDS Mission Podcast ·

2023/10/27

In this week's episode, I talk all about, "What I learned at the Faith Matters Gathering." I had the most amazing experience as I went to the Faith Matters Restore Gathering. I met the most amazing people and had the wonderful opportunity to talk with so many of you. I didn't get a chance to listen to every single talk. I was busy with my coaches at the booth that we had there. But, I did learn a lot of things. I learned things from the conversations we had. I learned things from observing

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16:41

122. When the "Why" is Useful

The LDS Mission Podcast ·

2023/10/20

In this podcast episode, we discuss the usefulness of asking "why" questions. I begin by explaining how our brains naturally gravitate towards asking why, as it keeps us in a state of questioning ourselves and our circumstances. However, constantly asking why can lead to confusion and hinder our ability to move forward. I use an analogy of being on a boat in the middle of a lake to illustrate how asking why can keep us stuck and prevent us from taking action. They describe how certain emotions, such

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26:33

121. The Hurdle of Learning a New Language (or any...

The LDS Mission Podcast ·

2023/10/13

In this episode, we discuss the challenges of learning a new language or any new skill. Many people feel overwhelmed, stressed, and embarrassed when faced with the task of learning a new language. Our brains often expect us to be proficient in something before we even begin, creating unnecessary pressure and hindering our learning process. We can relate this to other areas of life, such as starting a new job or learning to drive. Our brains tend to rely on past experiences to determine what we can

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31:09

120. Mission Prep Plus

The LDS Mission Podcast ·

2023/10/06

In this episode, I share the story behind the creation of Mission Prep Plus, a program designed to support missionaries before, during, and after their missions. My motivation to create this program stemmed from witnessing the struggles faced by my own sons' upon returning from their missions. They realized that while much emphasis is placed on preparing missionaries for their time in the field, there is often a lack of guidance and support for their transition back home. Through my journey of

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17:22

119. Remember These Three Things

The LDS Mission Podcast ·

2023/09/29

In this podcast episode we dive into the three important things to remember in any aspect of life. These three things were initially intended to be advice for someone heading out on a mission, but can be applied to various situations. The first thing to remember is that you can't do it wrong. Often, we put pressure on ourselves to do things the "right" way, but this mindset only adds unnecessary stress. Instead, let’s think of life as a big experiment or creation, where you get to try

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19:12

118. Types of Transformation

The LDS Mission Podcast ·

2023/09/22

In this episode, we discuss the different types of transformation that can be achieved through various courses and classes offered. I have received inquiries about the different ways my courses offer help for missionaries and explains the analogy I use to explain the different types of transformation. I like to compare it to cooking, where different methods of learning to cook can result in different levels of transformation. The first type of transformation I discuss is through listening to my

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25:34

117. Let Go of Control

The LDS Mission Podcast ·

2023/09/15

Let go of control in order to fully embrace your mission experience. Your feelings are all created by thoughts and thoughts are all things you can control. However, being worried about control can become overwhelming and self-destructive. Control is a mental construct that our brain creates to make us feel safe in the world. While it is important to feel safe, it is also beneficial to let go of control when it serves us. Rather than trying to control our thoughts and emotions, we should simply try

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21:16

116. A Word About Emotional Resilience

The LDS Mission Podcast ·

2023/09/08

In this episode, we dive into emotional resilience and explore a different perspective on how to navigate emotions. Piggy-backing off the previous episode, we challenge the common belief that emotional resilience is moving from negative to positive emotions. Instead, we learn that emotional resilience involves learning how to let all emotions be felt with compassion. We discuss the importance of being with ourselves and offering self-compassion during challenging times. Feeling every emotion as it

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28:44

115. When I Have Grown a Foot or Two

The LDS Mission Podcast ·

2023/09/01

When I have grown a foot or two... Do you ever wonder how you can best prepare your children for a mission? How to build a level of resilience in them to be able to conquer the world on their own?... In this podcast episode, we explore how to best prepare for a mission and really, any unexpected challenge or unexpected experience that may arise. You will learn that the key is mental and emotional resilience in this preparation process. To all parents...please consider how you can help your children

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33:00

114. Opinions Are Thoughts Too

The LDS Mission Podcast ·

2023/08/25

In this podcast episode, we explore the concept of thoughts and opinions and how they influence our beliefs and actions. Afterall, opinions are really just thoughts too. We will have a discussion about the different sources of thoughts, including the brain's problem-solving function, past experiences, and external influences. I will teach you that thoughts are not necessarily facts and that we have the power to question and challenge them. There are many common opinions that are often accepted as

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253 results

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