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PODCAST

The Sleep Is A Skill Podcast

Mollie McGlocklin, Mollie Eastman

The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere to turn

health & fitness alternative health

All Episodes

00:55:34

131: Krisstina Wise, Founder, CEO - Wealthy Wellthy:...

The Sleep Is A Skill Podcast ·

2023/08/17

Join us for a first of its kind episode on the podcast with Krisstina Wise, a financial expert, who dives into the intriguing connection between money and sleep. The story of Krisstina's journey as an entrepreneur, overcoming financial challenges, and prioritizing sleep is truly inspiring. I highly recommend taking her epic quiz!. This can be a game-changer! Discover where you stand financially and inspire yourself to take action. Take advantage of this incredible opportunity to gain a deeper

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01:03:48

130: Biohacker Babes (Lauren Sambataro & Renee Belz):...

The Sleep Is A Skill Podcast ·

2023/08/11

I am thrilled to welcome back the incredible duo "biohacker babes" to delve into the fascinating world of biohacking and optimizing sleep. Renee and Lauren share their mission-driven approach to biohacking and debunk common misconceptions about the term. They also reveal how they personally practice what they teach and empower others to revolutionize their sleep routines. Tune in and gain valuable insights from their fresh and unique perspectives on optimizing sleep and overall health. Redefining

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00:51:44

129: Dr. Kathrin Hamm, Creator of Bearaby & Dr. Janet...

The Sleep Is A Skill Podcast ·

2023/08/07

Welcome to an exciting episode all about weighted blankets! We've got two fabulous guests on board today, Dr. Janet Kennedy and Dr. Kathrin Hamm.Dr. Kathrin Hamm is the brilliant creator of a weighted blanket line, Bearaby. Her struggle with chronic insomnia drove her to seek a better solution. She created a revolutionary weighted blanket crafted from breathable cotton, ensuring ultimate comfort and temperature control (and it looks beautiful!). Dr. Janet Kennedy delves into the science behind the

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01:01:35

128: Shyamal Patel, Head of Science at Oura:...

The Sleep Is A Skill Podcast ·

2023/07/31

In today's episode, we have an exciting conversation about the revolutionary sleep and health-tracking device, the Oura Ring. Shyamal Patel of Oura, Head of Science, speaks with us. With a wealth of experience in the clinical medical device space and being a key member of the innovative team behind the Oura Ring. We delve into the different stages of sleep and how they play a crucial role in maintaining our overall health.Additionally, Shyamal sheds light on some of the Oura Ring’s new features like

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00:56:05

127: Jennilyn Griffiths, Nutritional Coach & Gut...

The Sleep Is A Skill Podcast ·

2023/07/28

Join us in a fascinating discussion about the connection between the gut microbiome, immune system, and sleep with Jennilyn Griffith, a gut health and neurotransmitter specialist.We explore the effects of leaky gut and dysbiosis on autoimmune conditions and how they can disrupt our sleep. Jennilyn also shares her personal journey of overcoming severe gut issues and offers valuable insights into optimizing our morning and evening routines for better sleep. Let's dive in!BIO:Jennilyn Griffiths

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00:59:07

125: Emily Johnson, Research Lead at Veri: Optimizing...

The Sleep Is A Skill Podcast ·

2023/07/24

Emily Johnson from Veri joins us today. Emily discusses the importance of monitoring glucose levels and provides valuable benefits to our sleep and overall health.Emily introduces the Veri Method and how it helps users improve their glucose tolerance and insulin sensitivity. The conversation also touches on the integration of glucose monitor data with the Oura Ring, highlighting the benefits of combining these two technologies. Tune in to learn more about the fascinating connection between glucose,

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00:58:46

125: Jason Earle, Founder & CEO of GOT MOLD?: How...

The Sleep Is A Skill Podcast ·

2023/07/20

We dive deep into mold and its impact on our health and well-being. Our guest, Jason Earle, a mold expert, sheds light on the often-overlooked connection between mold and sleep.One of the highlights of our conversation was Jason's innovative approach to mold issues. Discover how he has created user-friendly test kits that enable you to easily assess mold presence in your home. Bonus: They are affordable!!Gain valuable insights on how to transform your living space, your indoor air quality and

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01:05:02

124: Dr. Deanna Minich, Nutrition Scientist &...

The Sleep Is A Skill Podcast ·

2023/07/12

Join us as we dive into the topic of melatonin with Dr. Deanna Minich, who is an expert in the field. She discusses the myths and truths surrounding melatonin, its functions, and its role in immune health. Dr.Minich shares her journey into studying melatonin and provides valuable insights into different formats and the pros and cons of melatonin. Dr. Minich also discusses the importance of nutrition, dietary patterns, lifestyle choices, and so much more.This episode is a must-listen for anyone

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00:54:31

123: Matty Lansdown, Top Podcast Host, Emotional...

The Sleep Is A Skill Podcast ·

2023/07/10

Matty Lansdown is a scientist, nutritionist, and creative mind behind the popular podcast "How To Not Get Sick And Die." which has become a beloved source of health and wellness knowledge in Australia.Through personal anecdotes and professional experience, Matty helps us understand the crucial connection between our diet, lifestyle, and preventing illnesses. He sheds light on a significant gap in hospital information that often overlooks these vital factors.Matty also discusses how food mood affects

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00:50:23

122: Maria Claps and Kristin Johnson, Creators of...

The Sleep Is A Skill Podcast ·

2023/06/28

Join us on our episode about the complexities of women’s midlife sleep challenges as hormone decline and how to fuel health and well-being. Hear from Kristin and Maria, the dynamic duo behind Wise + Well, as they share their personal stories and enlightening experiences with hormone shifts and sleep issues. Together, they aim to empower and educate women on prioritizing sleep and hormonal health. Kristin and Maria uncover the science linking hormones to sleep and how hormonal balance impacts our

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00:53:18

121: Dr. Keith Matheny, ENT & Sleep Vigil Creator:...

The Sleep Is A Skill Podcast ·

2023/06/26

In this episode, discover expert insights on treating nasal and sinus disorders related to sleep-disordered breathing and sleep apnea with Dr. Keith Matheny.Uncover the potential risks and severity of untreated sleep-disordered breathing and the importance of taking a comprehensive approach to address it.In addition, learn about Sleep Vigil technology, a pioneer in remote patient monitoring (RPM) for sleep apnea, and explore how it can empower patients to manage their sleep-disordered breathing

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00:47:01

120: Melissa Bond, Journalist & Author of Blood...

The Sleep Is A Skill Podcast ·

2023/06/19

In today's episode, we are honored to have Melissa Bond, a gifted writer and narrative journalist, joining us. Melissa's life took a challenging turn when stressful events triggered her insomnia. Determined to find relief, she explored different natural remedies and eventually turned to prescribed medications like Ambien and high-dose Benzodiazepines. However, she found herself facing the harsh realities of drug dependency and its deleterious side effects. Out of her courageous struggle and

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00:44:42

119: Dr. Emily Kiberd, Chiropractor & Founder of...

The Sleep Is A Skill Podcast ·

2023/06/14

Journey with us as we delve into Dr. Emily Kiberd's remarkable exploration of functional medicine, with a special emphasis on sleep optimization. As a new mother, Dr. Kiberd grappled with personal health struggles, including the disruption of her sleep patterns. Today, she harnesses these experiences to guide others, particularly those battling the autoimmune condition, Hashimoto's. In this episode, we unpack the multifaceted causes of autoimmune conditions, with a focus on how these factors can

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00:54:51

118: Andrew Tubbs, MD/Ph.D. Candidate & Researcher:...

The Sleep Is A Skill Podcast ·

2023/06/12

Unlock the secrets to a healthier mind as we dive into the profound impact of sleep on your mental state.Our guest, Andrew Tubbs, MD/Ph.D. candidate and renowned researcher, sheds light on the groundbreaking "Mind after Midnight" study. Andrew shares insights into the impact of circadian regularity on mental well-being and other significant factors contributing to increased suicide risks and potential strategies for prevention. Gain expert advice from Andrew on how to avoid impaired judgment during

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00:58:50

117: Brendan Vermeire, Mental & Metabolic Health...

The Sleep Is A Skill Podcast ·

2023/05/29

Join us in this captivating episode as we dive into the fascinating world of functional mental health and neuroinflammation with Brendan Vermeire, a renowned Mental and Metabolic Health Scientist & Researcher and the creator of The Mental M.A.P.™️. Discover Brendan's gripping personal journey that ignited his profound interest in the field of mental health. We explore the crucial role of microglial cells and the link between mental health and insomnia. Brendan emphasizes the impact of lifestyle

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01:14:15

116: Dr. Satchin Panda, Groundbreaking Author,...

The Sleep Is A Skill Podcast ·

2023/05/22

Prepare to be amazed as we welcome the exceptional Dr. Satchin Panda to our podcast! His groundbreaking research on circadian rhythms and sleep has made waves in the health community, and we're thrilled to share his invaluable insights with you.Dr. Panda is a leading expert in circadian rhythm research, a professor at the Salk Institute for Biological Studies, and a founding executive member of the Center for Circadian Biology at the University of California.His expertise has earned him recognition

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00:38:41

115: Susan Drumm, Leadership Coach & Author: The...

The Sleep Is A Skill Podcast ·

2023/05/18

Are you feeling stuck in a negative mindset? Then, join us and discover how your playlist can make you feel better and shift your mental state…and sleep! Susan Drumm, CEO advisor, American best-selling author, and leadership coach, talks about how music impacts her life. Her book, The Leader's Playlist, offers a fresh perspective on how music can create new neural pathways for you and help you develop the right mindset to lead in today's disruptive environment. Tune in and get ready to groove your

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01:14:53

114: Round Table: Dr. Jay Wiles & Biohacker Babes...

The Sleep Is A Skill Podcast ·

2023/05/15

Get ready to dive deep into the world of biohacking data!! Whether you're passionate about optimizing your health or just curious about the power of data, this is the episode for you.Join us as we explore the pros and cons of biohacking data and share our top tips and favorite biohacking tech. We'll also discuss how biohacking has revolutionized our approach to health and wellness and what you can learn from it.We'll discuss the tools we use daily, as well as any exciting breakthroughs or new

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00:53:02

113: Pat Mc Bride, PhD, Clinical Sleep Specialty:...

The Sleep Is A Skill Podcast ·

2023/05/12

Pat McBride, PhD, CCSH has spent 41 years as a full time clinician and educator in the fields of dentistry, respiratory medicine and sleep medicine. Her extensive experience in clinical, laboratory, research and educational arenas has led to the development of interdisciplinary care model delivery systems used by physicians and dentists around the globe. Her treatment protocols encompass the lifespan with particular attention to treating the whole patient, not just their disorders.Pat’s publications

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00:58:00

112: Zora Benhamou, Gerontologist, Health Coach &...

The Sleep Is A Skill Podcast ·

2023/05/08

As women age, there comes a season of many changes - from hot flashes to mood swings and sleep disturbances. So we ladies (and our partners) must stay aware and prepared as we transition through perimenopause and into menopause!Join us for an engaging conversation with Zora Benhamou, a gerontologist and the Hack My Age podcast host. Learn how she brings her unique perspective as a 52-year-old biohacker and digital nomad in revolutionizing ageist stereotypes. In this episode, we'll discuss insight

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