PODCAST
Wellness Your Way with Dr. Megan Lyons
Dr. Megan Lyons, Harvard graduate and management consultant turned Doctor of Clinical Nutrition and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From reviews of cutting-edge health studies to deep dives on strategies to combat
All Episodes
44:06
E151: Balancing Your Own Health + Your Kids' Health...
Wellness Your Way with Dr. Megan Lyons
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2023/09/12
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42:08
E150: How Optimal Fitness Changes Through Life with...
Wellness Your Way with Dr. Megan Lyons
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2023/09/05
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56:21
E149: Spotting & Reversing Insulin Resistance with...
Wellness Your Way with Dr. Megan Lyons
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2023/08/29
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35:14
E148: Beyond Fat: 15 Science-Backed Reasons Why the...
Wellness Your Way with Dr. Megan Lyons
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2023/08/22
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55:12
E147: Cleaning Up Acne and Increasing Skin Health...
Wellness Your Way with Dr. Megan Lyons
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2023/08/15
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25:00
E146: Is Whole Wheat Bread Healthy? 6 Reasons to...
Wellness Your Way with Dr. Megan Lyons
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2023/08/08
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62:19
E145: Fats That Heal Fats That Kill: Healthy Oils and...
Wellness Your Way with Dr. Megan Lyons
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2023/08/01
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29:19
E144: 4 Lab Tests You May Be Missing (and Why They...
Wellness Your Way with Dr. Megan Lyons
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2023/07/25
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54:50
E143: Increasing Adaptive Capacity with Dr. Erik Korem
Wellness Your Way with Dr. Megan Lyons
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2023/07/18
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21:38
E142: Do You Need Probiotics For A Healthy Gut?
Wellness Your Way with Dr. Megan Lyons
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2023/07/11
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50:47
E141: Reversing Hashimoto's with Dr. Anshul Gupta, MD
Wellness Your Way with Dr. Megan Lyons
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2023/07/04
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31:31
E140: 25 Creative Ways to Make Vegetables Taste Good
Wellness Your Way with Dr. Megan Lyons
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2023/06/27
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46:54
E139: Finally Understanding the Menstrual Cycle with...
Wellness Your Way with Dr. Megan Lyons
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2023/06/20
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27:29
E138: When Water Isn't Enough … Benefits of...
Wellness Your Way with Dr. Megan Lyons
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2023/06/13
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48:20
E137: Nutrition & Fitness for Optimal Health After 40...
Wellness Your Way with Dr. Megan Lyons
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2023/06/06
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28:12
E136: A Healthy Meal Planning Template to Create...
Wellness Your Way with Dr. Megan Lyons
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2023/05/30
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36:29
E135: Protecting Your Brain Now for Best Health Later...
Wellness Your Way with Dr. Megan Lyons
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2023/05/23
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30:09
E134: 6 Easy Ways to Improve Your Health (and an...
Wellness Your Way with Dr. Megan Lyons
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2023/05/16
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45:02
26:32
E132: It's Not "JUST" a Walk … It Can Change Your Life!
Wellness Your Way with Dr. Megan Lyons
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2023/05/02
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