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PODCAST

Wellness Your Way with Dr. Megan Lyons

Dr. Megan Lyons, DCN

Dr. Megan Lyons, Harvard graduate and management consultant turned Doctor of Clinical Nutrition and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From reviews of cutting-edge health studies to deep dives on strategies to combat

health & fitness nutrition

All Episodes

44:00

E284: Jaw Pain, Headaches, and Stress: The Overlooked...

Wellness Your Way with Dr. Megan Lyons ·

2026/04/07

In this episode: Dr. Jason Horwitz and I talk about the mouth–body connection, and why issues like TMJ pain and bite alignment are often overlooked drivers of chronic discomfort. We discussed how stress, posture, nervous system load, and the way your bite comes together can quietly affect pain, sleep, inflammation, and overall well-being. Dr. Jason Horwitz, DDS, is a nationally recognized dentist and technology leader known for his expertise in cosmetic, restorative, and implant dentistry. He...

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34:15

E283: You Might Be More Stressed Than You Think...

Wellness Your Way with Dr. Megan Lyons ·

2026/03/31

This episode covers: A new study from Yale showing that parental stress may be a major, often overlooked driver of childhood obesity that's impacting parenting behaviors, children’s eating habits, and weight outcomes more than nutrition advice alone. In the veggies of the matter, we take a deep dive into what stress actually is (any demand requiring the body to adapt) and how cumulative “stress bucket” overload from emotional, physical, and environmental sources can lead to symptoms like horm...

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43:37

E282: You’re Not Unmotivated—You’re Disconnected with...

Wellness Your Way with Dr. Megan Lyons ·

2026/03/24

In this episode:I sat down with psychologist Meg Tuohey to talk about something I see constantly in my practice: high-achieving women who are doing everything “right” (eating well, exercising, reading the books, setting the goals) and still feel disconnected or unsettled. Meg Tuohey is a licensed psychologist, sought-after speaker, and host of the Wisdom Stripes podcast. Upon its one-year anniversary in October 2025, Wisdom Stripes reached over 1.8 million lifetime downloads and ranked Top 15...

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36:33

E281: Boost Your Veggie Game: 25 Delicious Ways to...

Wellness Your Way with Dr. Megan Lyons ·

2026/03/17

This episode covers: A fascinating new study published last month exploring whether aligning overnight fasting with our natural sleep-wake cycle could improve cardiovascular and metabolic health. In simple terms, how long before bed should we stop eating? In the Veggies of the Matter, I share my 25 favorite tips for incorporating more veggies into your diet. From flavor combos to ways I like to use leftovers, you’re sure to find something new to add to your meal plan this week! Links mentione...

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47:22

E280: When Medicine Misses the Mark: Understanding...

Wellness Your Way with Dr. Megan Lyons ·

2026/03/10

This episode covers:A powerful conversation with Dr. Aaron Hartman, a physician who knows firsthand what it feels like when the medical system runs out of answers. His journey into functional medicine began when conventional care failed his adopted daughter... and what followed reshaped how he understands healing, diagnosis, and patient advocacy. Dr. Aaron Hartman, MD is a triple-board-certified physician and the founder of Richmond Integrative & Functional Medicine, where he combines tra...

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33:33

E279: Healthy Travel Without the Bloat, Brain Fog,...

Wellness Your Way with Dr. Megan Lyons ·

2026/03/03

This episode covers: The science of healthy travel ... not just “drink more water,” but how much to drink on a four-hour flight, why constipation is so common while traveling, whether you should eat on the plane, and what actually helps protect circulation and energy in transit. We also dive into practical strategies that go beyond the basics: compression socks and DVT risk, protein/fat/fiber snack formulas, how to navigate airport food without blood sugar crashes, whether to exercise before...

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54:47

E278: Peptides 101: The Science of Cellular...

Wellness Your Way with Dr. Megan Lyons ·

2026/02/24

This episode covers:A thoughtful, science-based conversation about peptides, designed specifically for the peptide-curious with Dr. Chris Renna. This isn’t a sales pitch or a “everyone should be on peptides” episode (I'm not!). It’s an honest conversation about where peptides may fit, and where foundational health still matters more. Dr. Renna is a family physician who graduated from the University of Texas and earned his medical degree cum laude from the University of North Texas Health Scie...

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27:08

E277: Muscle, Metabolism, and Fasting: A Smarter Way...

Wellness Your Way with Dr. Megan Lyons ·

2026/02/17

This episode covers:In this week’s episode of Wellness Your Way, I revisit episode 18 where I take a grounded, science-based look at what intermittent fasting actually does in the body, who it can help, and who should approach it with caution.Links mentioned during this episode: Prenuvo scan $300 discount: https://www.prenuvo.com/ref/ZITXQC BodySpec scan $10 discount: https://www.bodyspec.com/r/8KwGBI Visceral fat / brain health study: https://www.rsna.org/media/press/2025/2614 Intermittent ...

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50:15

E276: There’s No Perfect Formula for Health—and...

Wellness Your Way with Dr. Megan Lyons ·

2026/02/10

This episode covers: Why symptoms like weight changes, hormone shifts, low energy, mood changes, and metabolic issues are rarely isolated problems. Denise also shares why she believes there’s no such thing as “mental health” versus “physical health”—just health—and why removing pressure and perfection can be one of the most healing steps people take. With over three decades of experience in healthcare as a physician, CEO and Chief Strategy Officer, Denise S. Brown, MD is a transformative lead...

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72:18

E275: GLP-1s: The Real Science, the Real Risks, and...

Wellness Your Way with Dr. Megan Lyons ·

2026/02/03

This episode covers: What GLP-1s actually do (and don’t do), why weight loss often comes with muscle loss and metabolic trade-offs, and what people are rarely told about long-term sustainability. It’s a grounded, non-hype, non-fear-based conversation designed to help you make eyes-wide-open decisions. Links mentioned in this episode: GLP-1 Blog Post: https://bit.ly/GLP1risks Full webinar recording with slide visuals: https://thelyonsshare.myflodesk.com/glp1 Free Initial Consultation with Dr. ...

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53:46

E274: Not All Sugars, Supplements, or Diets Are...

Wellness Your Way with Dr. Megan Lyons ·

2026/01/27

This episode covers: A science-backed reframe of sugar, explaining why not all sugars are created equal and how beneficial long-chain carbohydrates like oligosaccharides and polysaccharides differ from added sugars. It explores emerging research on how these compounds may support immune health, inflammation balance, and cognitive function, while also addressing common nutrition myths and the confusion surrounding supplements. The conversation wraps with practical, grounded principles to help ...

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37:39

E273: The 2026 Dietary Guidelines Are Finally Closer...

Wellness Your Way with Dr. Megan Lyons ·

2026/01/20

This episode covers: My FULL TAKE on the new 2026 dietary guidelines for Americans. I'll share what's on target, and what's still missing the mark. In the veggies of the matter, I'm breaking down my tried and true practices to manage stress in the moment. You might remember this from episode 85! Links mentioned during this episode: FREE GLP-1 webinar: https://thelyonsshare.myflodesk.com/glp1 Breathing exercises blog post: https://bit.ly/lyonsbreathing New Dietary Guidelines: https://cdn.realf...

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56:09

E272: Stem Cells, Exosomes, and the Future of...

Wellness Your Way with Dr. Megan Lyons ·

2026/01/13

This episode covers:The roles of stem cells, exosomes, and natural killer cells in aging, longevity, and immune health, exploring how these cells communicate, heal, and change over time. Dr. Rafael Gonzalez shares insights on emerging regenerative therapies for autoimmune and degenerative conditions, and practical strategies to support your own immune system through diet, autophagy, and lifestyle. This conversation offers a clear look at the science behind longevity and disease prevention, an...

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39:53

E271: Beyond Basic Blood Work: Advanced Tests for...

Wellness Your Way with Dr. Megan Lyons ·

2026/01/06

In this New Year’s kickoff episode, Dr. Megan explores what advanced testing for everything from toxins and neurotransmitters to heart health can reveal when basic blood work isn’t giving you the full picture. Links mentioned during this episode: Book Recommendations Blog Post: https://bit.ly/4pX0mqS Alcohol and cancer study: linkinghub.elsevier.com/retrieve/pii/S1877782125002164 Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk Join our free weekly newsletter: www.thelyonss...

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52:34

E270: Is Lack of Thiamine the Hidden Cause of...

Wellness Your Way with Dr. Megan Lyons ·

2025/12/30

This episode covers: Why vitamin B1 (thiamine) may be one of the most overlooked yet critical nutrients for cellular energy, brain health, and metabolic function. They explore how widespread B1 deficiency, driven by stress, diet, toxins, and modern lifestyles, can contribute to fatigue, brain fog, cardiovascular symptoms, and chronic disease, and how cutting-edge testing and targeted nutrition may help identify and address the root causes. Dr. Darren Schmidt, D.C., is a chiropractor and clini...

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34:37

E269: What’s Quietly Sabotaging Your Health Goals...

Wellness Your Way with Dr. Megan Lyons ·

2025/12/23

This episode covers: This episode revisits Episode 176 where I shared 18 things that might be sneakily sabotaging YOUR health goals! If 18 potential obstacles sound intimidating, you need to listen to this episode and learn why it’s not that scary after all! Links mentioned during this episode: FREE January Redefine Challenge 18 Things Holding You Back blog post Study on chocolate and aging Free Initial Consultation Join our free weekly newsletter Instagram Lyons' Share website

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49:04

E268: The High-Achiever Health Trap: Why Success...

Wellness Your Way with Dr. Megan Lyons ·

2025/12/16

This episode is a deep dive into how high achievers burn out. From the difference between productive and destructive stress to the real limits of advanced therapies, Dr. Megan and Dr Will. break down the mindset traps that must be rewired for true recovery. Dr. Will Haas, MD, MBA, is the founder and CEO of VYVE Wellness, an integrative medicine clinic focused on restoring vitality, energy, and long-term health through personalized, physician-led care. A former elite endurance athlete and pers...

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35:17

E267: How to Stay Consistent (Even When Motivation...

Wellness Your Way with Dr. Megan Lyons ·

2025/12/09

This episode covers: The surprising connection between chocolate and vascular health, tips for maintaining consistency that aligns with your goals, and one reason you may have trouble sticking with your habits. Links mentioned during this episode: Consistency tips on blog Sitting and cocoa study Free Initial Consultation with Dr. Megan Join our free weekly newsletter Instagram Lyons' Share website

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48:31

E266: Why Pain Isn’t the Problem: Rethinking...

Wellness Your Way with Dr. Megan Lyons ·

2025/11/25

This episode covers: In this episode, we discuss how to tell the difference between “good pain” and “bad pain”, the surprising drivers of inflammation that could be sabotaging your recovery, why strength is protective, and so much more. Dr. Fontaine is a sports chiropractic physician serving patients in Northern Virginia. His practice focus is on sports medicine and functional rehabilitation. With over 20 years of experience, Dr. Fontaine is licensed by the Virginia Board of Medicine, and his...

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30:05

E265: Holiday Treats Without the Guilt: 9 Strategies...

Wellness Your Way with Dr. Megan Lyons ·

2025/11/18

This episode covers: A study on vitamin D and cardiovascular health, how to enjoy Holiday treats while keeping health goals, science-backed strategies to help you navigate the holiday season, and more! Links mentioned during this episode: Strategies To Enjoy Holidays Post: https://www.thelyonsshare.org/2023/11/14/balancing-act-9-strategies-to-enjoy-holiday-treats-without-derailing-your-health-goals/ Vitamin D Study: https://news.intermountainhealth.org/targeted-vitamin-d3-supplementation-cu...

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