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PODCAST

Wellness Your Way with Dr. Megan Lyons

Dr. Megan Lyons, DCN

Dr. Megan Lyons, Harvard graduate and management consultant turned Doctor of Clinical Nutrition and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From reviews of cutting-edge health studies to deep dives on strategies to combat

health & fitness nutrition

All Episodes

50:15

E276: There’s No Perfect Formula for Health—and...

Wellness Your Way with Dr. Megan Lyons ·

2026/02/10

This episode covers: Why symptoms like weight changes, hormone shifts, low energy, mood changes, and metabolic issues are rarely isolated problems. Denise also shares why she believes there’s no such thing as “mental health” versus “physical health”—just health—and why removing pressure and perfection can be one of the most healing steps people take. With over three decades of experience in healthcare as a physician, CEO and Chief Strategy Officer, Denise S. Brown, MD is a transformative lead...

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72:18

E275: GLP-1s: The Real Science, the Real Risks, and...

Wellness Your Way with Dr. Megan Lyons ·

2026/02/03

This episode covers: What GLP-1s actually do (and don’t do), why weight loss often comes with muscle loss and metabolic trade-offs, and what people are rarely told about long-term sustainability. It’s a grounded, non-hype, non-fear-based conversation designed to help you make eyes-wide-open decisions. Links mentioned in this episode: GLP-1 Blog Post: https://bit.ly/GLP1risks Full webinar recording with slide visuals: https://thelyonsshare.myflodesk.com/glp1 Free Initial Consultation with Dr. ...

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53:46

E274: Not All Sugars, Supplements, or Diets Are...

Wellness Your Way with Dr. Megan Lyons ·

2026/01/27

This episode covers: A science-backed reframe of sugar, explaining why not all sugars are created equal and how beneficial long-chain carbohydrates like oligosaccharides and polysaccharides differ from added sugars. It explores emerging research on how these compounds may support immune health, inflammation balance, and cognitive function, while also addressing common nutrition myths and the confusion surrounding supplements. The conversation wraps with practical, grounded principles to help ...

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37:39

E273: The 2026 Dietary Guidelines Are Finally Closer...

Wellness Your Way with Dr. Megan Lyons ·

2026/01/20

This episode covers: My FULL TAKE on the new 2026 dietary guidelines for Americans. I'll share what's on target, and what's still missing the mark. In the veggies of the matter, I'm breaking down my tried and true practices to manage stress in the moment. You might remember this from episode 85! Links mentioned during this episode: FREE GLP-1 webinar: https://thelyonsshare.myflodesk.com/glp1 Breathing exercises blog post: https://bit.ly/lyonsbreathing New Dietary Guidelines: https://cdn.realf...

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56:09

E272: Stem Cells, Exosomes, and the Future of...

Wellness Your Way with Dr. Megan Lyons ·

2026/01/13

This episode covers:The roles of stem cells, exosomes, and natural killer cells in aging, longevity, and immune health, exploring how these cells communicate, heal, and change over time. Dr. Rafael Gonzalez shares insights on emerging regenerative therapies for autoimmune and degenerative conditions, and practical strategies to support your own immune system through diet, autophagy, and lifestyle. This conversation offers a clear look at the science behind longevity and disease prevention, an...

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39:53

E271: Beyond Basic Blood Work: Advanced Tests for...

Wellness Your Way with Dr. Megan Lyons ·

2026/01/06

In this New Year’s kickoff episode, Dr. Megan explores what advanced testing for everything from toxins and neurotransmitters to heart health can reveal when basic blood work isn’t giving you the full picture. Links mentioned during this episode: Book Recommendations Blog Post: https://bit.ly/4pX0mqS Alcohol and cancer study: linkinghub.elsevier.com/retrieve/pii/S1877782125002164 Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk Join our free weekly newsletter: www.thelyonss...

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52:34

E270: Is Lack of Thiamine the Hidden Cause of...

Wellness Your Way with Dr. Megan Lyons ·

2025/12/30

This episode covers: Why vitamin B1 (thiamine) may be one of the most overlooked yet critical nutrients for cellular energy, brain health, and metabolic function. They explore how widespread B1 deficiency, driven by stress, diet, toxins, and modern lifestyles, can contribute to fatigue, brain fog, cardiovascular symptoms, and chronic disease, and how cutting-edge testing and targeted nutrition may help identify and address the root causes. Dr. Darren Schmidt, D.C., is a chiropractor and clini...

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34:37

E269: What’s Quietly Sabotaging Your Health Goals...

Wellness Your Way with Dr. Megan Lyons ·

2025/12/23

This episode covers: This episode revisits Episode 176 where I shared 18 things that might be sneakily sabotaging YOUR health goals! If 18 potential obstacles sound intimidating, you need to listen to this episode and learn why it’s not that scary after all! Links mentioned during this episode: FREE January Redefine Challenge 18 Things Holding You Back blog post Study on chocolate and aging Free Initial Consultation Join our free weekly newsletter Instagram Lyons' Share website

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49:04

E268: The High-Achiever Health Trap: Why Success...

Wellness Your Way with Dr. Megan Lyons ·

2025/12/16

This episode is a deep dive into how high achievers burn out. From the difference between productive and destructive stress to the real limits of advanced therapies, Dr. Megan and Dr Will. break down the mindset traps that must be rewired for true recovery. Dr. Will Haas, MD, MBA, is the founder and CEO of VYVE Wellness, an integrative medicine clinic focused on restoring vitality, energy, and long-term health through personalized, physician-led care. A former elite endurance athlete and pers...

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35:17

E267: How to Stay Consistent (Even When Motivation...

Wellness Your Way with Dr. Megan Lyons ·

2025/12/09

This episode covers: The surprising connection between chocolate and vascular health, tips for maintaining consistency that aligns with your goals, and one reason you may have trouble sticking with your habits. Links mentioned during this episode: Consistency tips on blog Sitting and cocoa study Free Initial Consultation with Dr. Megan Join our free weekly newsletter Instagram Lyons' Share website

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48:31

E266: Why Pain Isn’t the Problem: Rethinking...

Wellness Your Way with Dr. Megan Lyons ·

2025/11/25

This episode covers: In this episode, we discuss how to tell the difference between “good pain” and “bad pain”, the surprising drivers of inflammation that could be sabotaging your recovery, why strength is protective, and so much more. Dr. Fontaine is a sports chiropractic physician serving patients in Northern Virginia. His practice focus is on sports medicine and functional rehabilitation. With over 20 years of experience, Dr. Fontaine is licensed by the Virginia Board of Medicine, and his...

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30:05

E265: Holiday Treats Without the Guilt: 9 Strategies...

Wellness Your Way with Dr. Megan Lyons ·

2025/11/18

This episode covers: A study on vitamin D and cardiovascular health, how to enjoy Holiday treats while keeping health goals, science-backed strategies to help you navigate the holiday season, and more! Links mentioned during this episode: Strategies To Enjoy Holidays Post: https://www.thelyonsshare.org/2023/11/14/balancing-act-9-strategies-to-enjoy-holiday-treats-without-derailing-your-health-goals/ Vitamin D Study: https://news.intermountainhealth.org/targeted-vitamin-d3-supplementation-cu...

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65:03

E264: Stronger, Not Harder: The Science of Muscle,...

Wellness Your Way with Dr. Megan Lyons ·

2025/11/11

This episode covers: In this episode, we discuss why traditional workouts may be wasting your time, how variable resistance can build strength faster and safer, the surprising truth about cardio and fat loss, and so much more. John Jaquish, PhD. has spent years researching and developing improved approaches to health. He is the inventor of the most effective bone density building medical technology, which is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. Inventor...

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41:14

E263: Beyond Standard Labs: The Functional Tests That...

Wellness Your Way with Dr. Megan Lyons ·

2025/11/04

This episode covers: A walkthrough of Gut Zoomer and Hormone Zoomer lab tests, a special Black Friday offer, an upcoming challenge to join, and more! Links mentioned during this episode: Enroll in Reboot (lab testing package): https://l.bttr.to/eoUsZ Enroll in Reignite (for FREE January Reenergize Challenge bonus!): https://l.bttr.to/j5wLo Trader Joe's Healthy Finds Blog Post: bit.ly/healthiertraderjoes Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk Join Our Free Weekly...

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50:32

E262: Gut Health, Parkinson’s, and the Toxins We...

Wellness Your Way with Dr. Megan Lyons ·

2025/10/28

This episode covers: In this episode, we discuss the surprising link between gut health and Parkinson’s, how glyphosate impacts your body on a cellular level, the microbiome’s role in chronic disease, and so much more. Martha Carlin, founder of BiotiQuest®, is driven by a deep love for people and the planet, she has emerged as a thought leader, innovator, and out-of-the-box problem-solver in the field of microbiome research. Martha's unique perspective connects the dots from soil to food to o...

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29:56

E261: The Gut-Friendly Reset You’ve Never Heard Of:...

Wellness Your Way with Dr. Megan Lyons ·

2025/10/21

This episode covers: A new study about pesticides in fruits and vegetables, why bland foods sound appealing with an upset stomach, what not to eat with an upset stomach, and more! Links mentioned during this episode: BERP Diet Post: https://www.thelyonsshare.org/2022/05/24/a-healthier-brat-diet-what-to-eat-with-an-upset-stomach/ Pesticides in Vegetables Study: https://www.sciencedirect.com/science/article/pii/S1438463925001361 Free Initial Consultation: https://p.bttr.to/3a9lfYk Join our Fr...

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62:46

E260: Reset Your Body Clock: Ayurvedic Secrets for...

Wellness Your Way with Dr. Megan Lyons ·

2025/10/14

This episode covers: In this episode, we discuss Ayurveda and circadian rhythms, the surprising power of nose breathing for exercise, the Ayurvedic view on seasonal eating, and so much more. Dr. John Douillard, DC, CAP is a globally recognized leader in the fields of natural health, Ayurveda, and sports medicine. He is the creator of LifeSpa.com, where ancient Ayurvedic wisdom meets modern science. LifeSpa.com is one of the leading Ayurvedic health and wellness resources on the web with over ...

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32:31

E259: NAD+: Hype, Hope, and What You Really Need to Know

Wellness Your Way with Dr. Megan Lyons ·

2025/10/07

This episode covers: What NAD+ is, natural NAD+ boosters, safety concerns and side effects of NAD+ supplements, and more! Links mentioned during this episode: NAD+ Blog Post: bit.ly/nadlyonsshare Reboot (lab testing package): https://l.bttr.to/eoUsZ Qualia NAD+ (code THELYONSSHARE): http://qualialife.com/THELYONSSHARE Free Initial Consultation: https://p.bttr.to/3a9lfYk Join Our Free Weekly Newsletter: www.thelyonsshare.org/newsletter Instagram: www.instagram.com/thelyonsshare Lyons' Shar...

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57:36

E258: The Biology of Trauma: How Stress Gets Stored...

Wellness Your Way with Dr. Megan Lyons ·

2025/09/30

This episode covers: In this episode, we discuss how trauma is stored in the body, the difference between stress and trauma, and practical somatic tools to start healing, and so much more. Dr. Aimie Apigian, MD, MS, MPH, is a double Board-Certified Physician, boarded in both Preventive and Addiction Medicine with a Masters in Biochemistry and a Masters in Public Health. She is a leader, speaker and founder of Trauma Healing Accelerated, LLC where she not only continues to lead individuals in ...

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41:35

E257: Leaky Gut, Obesity, and the Science of Healing...

Wellness Your Way with Dr. Megan Lyons ·

2025/09/23

This episode covers: A study on movement vs diet, key points to understand about leaky gut, strategies for healing from the inside out, and more! Links mentioned during this episode: Leaky Gut Blog Post: https://www.thelyonsshare.org/2024/05/28/healing-your-leaky-gut-understanding-and-managing-intestinal-permeability/ Movement vs Diet Study: https://www.pnas.org/doi/10.1073/pnas.2420902122 Reignite Your Metabolism: https://l.bttr.to/j5wLo Free Initial Consultation: https://p.bttr.to/3a9lfYk...

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