x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The E3 Rehab Podcast

We are Doctors of Physical Therapy who specialize in rehabilitation, performance, and injury risk reduction. Our mission is simple: empower YOU to overcome your setbacks and crush your goals using evidence-based education. Check out our YouTube, Blog, Podcast, and Rehab Programs!

health & fitness fitness

All Episodes

01:00:04

115. Behavior Change w/ Mel Davis

The E3 Rehab Podcast ·

2023/09/26

Chris sat down with Mel Davis to discuss all things behavior change. We dive into: what influences behaviors and habits, the process of behavior change, how to maintain these changes, addressing common misconceptions, and much more. Mel holds a PhD in Neurobiology and Behavior and is a Coach for Renaissance Periodization. Watch the full episode: https://youtu.be/PDgDHlu7qTM More about Mel: Mel’s Instagram Mel’s Book: Evidence Based Habit Building Renaissance Periodization --- Follow Us:

en

01:08:01

114. Leg Extensions [Debunking Series: Episode 2]

The E3 Rehab Podcast ·

2023/09/19

Chris sat down with Marc Surdyka to discuss all things leg extensions. This is the second episode of our new "Debunking Series," where we explore a controversial topic within rehab, performance, and pain. We dive into: common reasons why individuals believe leg extensions are bad or harmful, addressing these misconceptions, utilizing leg extensions in the context of ACL rehab, discussing what is ‘functional’, communication with patients, and much more. Watch the full episode:

en

59:13

113. Flat Feet: Deformities or Healthy Anatomical...

The E3 Rehab Podcast ·

2023/09/12

Chris sat down with Gabriel Moisan to discuss his new editorial published in BJSM, “Flat feet: deformities or healthy anatomical variants?” We dive into: the initial theory of ‘ideal feet,’ the correlation and causation between flat feet and musculoskeletal injuries, overdiagnosis and overtreatment, orthoses, chronic ankle instability, and much more. Gabriel is podiatrist, researcher, and professor based out of University of Quebec. Watch the full episode: https://youtu.be/nUzIHCrKmFU More about

en

01:05:05

112. Bone Stress Injuries and Lower Limb...

The E3 Rehab Podcast ·

2023/09/05

Chris sat down with Chris Johnson and Nathan Carlson to discuss all things Bone Stress Injuries and Lower Limb Tendinopathies in runners. We dive into: examination, imaging recommendations, treatment, timelines and prognosis, communication, and much more. Watch the full episode: https://youtu.be/3Ofm5dH9dq4 More about Chris and Nathan: Chris’ Instagram Nathan’s Instagram Chris’ Website Nathan’s Website Bones, Tendons, Weights, and Whistles Course The Runners Zone Podcast --- Follow Us:

en

01:08:16

111. All Things ACL Rehab w/ Wesley Wang

The E3 Rehab Podcast ·

2023/08/29

Chris sat down with Wesley Wang to discuss all things ACL rehab. We dive into some of the primary stages within the ACL rehab timeline including: immediate post-op priorities, his criteria and process for return to jogging, return to sprinting, introduction to practice, and full return to sport. We also dive into the risks of re-injury, communication with all key stakeholders, and much more. Watch the full episode: https://youtu.be/gPorQY6BvgU?si=ghW3UwisxR8Ty9kI More about Wesley: Wesley’s

en

01:09:21

110. Rethinking Zone 2 Training w/ Evan Peikon

The E3 Rehab Podcast ·

2023/08/22

Chris and Sam sat down with Evan Peikon to discuss Zone 2 training. We dive into: understanding zone based training, why it is currently so popular, the benefits and misconceptions of zone 2 training, identifying other methods of conditioning, measuring muscle oxygenation and nitric oxide levels, and much more. Evan is physiologist, biomedical data scientist, and co-founder of NNOXX. Watch the full episode: https://youtu.be/C6nCe4VTzdE More about Evan: Evan’s Instagram Evan’s Substack: On Human

en

01:08:34

109. Core Stability [Debunking Series: Episode 1]

The E3 Rehab Podcast ·

2023/08/15

Chris sat down with Marc Surdyka to discuss all things core stability. This is the first episode of our new “Debunking Series,” where we explore a controversial topic within rehab, performance, and pain. We dive into: defining the core and core stability, the association between core stability and low back pain, common narratives surrounding this topic, treatment options, and much more. Watch the full episode: https://youtu.be/fPO2CtRpzaY More on this topic: E3 Blog: Core Stability E3 YouTube

en

01:05:33

108. DC to PhD: A Change in Career Paths w/ Geronimo...

The E3 Rehab Podcast ·

2023/08/08

Chris and Sam sat down with Geronimo Bejarano to discuss his decision to leave chiropractic school, his experience publishing research, changing his mind on risk-stratified care, alternative career routes for students and clinicians, social determinants of health, and much more. Geronimo is currently a Health Economics PhD Student at Brown University. Watch the full episode: https://youtu.be/LhuK7gmICMk Papers Discussed: Chiropractic Students call for action against unsubstantiated claims

en

01:05:49

107. VO2 Max w/ Brady Holmer

The E3 Rehab Podcast ·

2023/08/01

Chris and Sam sat down with Brady Holmer to discuss all things VO2 Max. Brady is currently completing his PhD in Exercise Physiology at the University of Florida, with a focus on cardiovascular physiology. Brady is also a science communicator through his substack, “Physiologically Speaking”, and for Examine.com. We discuss: the history of measuring and studying VO2 Max, why do people care so much about it, different ways to test VO2 Max, how much does it truly matter in both performance and health

en

01:21:52

105. The Secrets of Hypertrophy Training w/ Mike...

The E3 Rehab Podcast ·

2023/07/18

Chris and Sam sat down with Mike Israetel to discuss all things hypertrophy. Mike holds a PhD in Sports Physiology, he is the Co-Founder of Renaissance Periodization, and a professor in the Strength and Hypertrophy Masters program at Lehman College. We discuss: a typical day in Mike’s life, deep work, the big rocks of hypertrophy, addressing common misconceptions, Mike’s process working with clients, and much more. As a heads up, this episode is a little more explicit than normal. More about Mike:

en

56:12

104. Why The Limb Symmetry Index Is Not Enough w/...

The E3 Rehab Podcast ·

2023/07/11

Chris and Sam sat down with Steph Allen to discuss quadriceps strength testing after ACL reconstruction. Steph is a physical therapist, performance coach, and founder of ACL Resolve. We discuss: the evolution of quad testing, why testing is important, the value and limitations of limb symmetry index, how to measure knee extension torque, and much more. More about Steph: Steph’s Instagram Helpful Resources: Scot Morrison Knee Torque Calculator Steph’s LSI Post Hamstring Testing Quadriceps

en

01:00:56

103. All Things Rheumatology w/ The Rheumatology...

The E3 Rehab Podcast ·

2023/07/04

Chris and Sam sat down with Jack March to discuss all things Rheumatology. Jack is a physiotherapist who provides continued professional development courses on the recognition, investigation, and management of Rheumatological conditions. We discuss the differential diagnosis, signs and symptoms, and treatment options for a variety of Rheumatological conditions including; rheumatoid arthritis, osteoarthritis, psoriatic arthritis, and much more. Papers / Tools Mentioned: SPADE Tool Holden et al,

en

01:08:41

102. Imposter Syndrome and Reflections of a New Grad

The E3 Rehab Podcast ·

2023/06/27

Chris and Marc sat down to chat about life as a new grad physical therapist. We discuss: the most challenging aspects of clinical practice, biggest wins as a young clinician, lessons from patients that you don’t learn in PT school, imposter syndrome, advice for students and new grads, and much more. --- Watch the full episode: https://youtu.be/LLHT5O8o3QM --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab ---

en

01:20:11

100. Cognitive Functional Therapy - The RESTORE Trial...

The E3 Rehab Podcast ·

2023/06/13

Chris and Sam sat down with Peter Kent and Peter O’Sullivan to discuss their new publication in The Lancet titled, Cognitive functional therapy with or without movement sensor biofeedback versus usual care for chronic, disabling low back pain (RESTORE). We dive into: the decision making process and steps involved for creating this trial, the three components of cognitive functional therapy, primary clinical outcomes and results of this study, the unfortunate reality of usual care for low back pain,

en

01:00:14

99. Persistent Sciatica - An Update w/ Jacob Harden

The E3 Rehab Podcast ·

2023/06/06

Chris and Sam sat down with Jacob Harden to discuss his two year update managing persistent sciatica. Jacob is a Chiropractor, Director of Rehab at Orlando Sports Rehab, and a Health and Fitness Continuing Education Provider. We dive into: the background on Jacob’s initial injury, a recap from our prior conversation and his status at the 6 month mark, evolution of symptoms and function over the past 18 months, 2 year MRI follow-up results, surgical and injection options, rethinking graded exposure,

en

01:26:43

98. Isometrics w/ Alex Natera

The E3 Rehab Podcast ·

2023/05/30

Chris and Sam sat down with Alex Natera to discuss all things isometrics. Alex is a Strength and Conditioning Coach, Performance Science Manager at the New South Wales Institute of Sport, and Performance Consultant. We dive into: Isometrics versus isotonics, general versus task specific isometrics, holding versus pushing isometrics, determining appropriate durations, volumes, and intensities, and much more. More about Alex: Alex’s Instagram Alex’s Website: Natera Performance Solutions Alex’s

en

01:10:22

96. Force Awakens: A New Hope For Athletic Shoulder...

The E3 Rehab Podcast ·

2023/05/16

Chris and Sam sat down with Ben Ashworth to discuss athletic shoulder strength testing. Ben is a physio, coach, high performance consultant, and PhD candidate specializing in shoulder rehabilitation, monitoring, and performance. We dive into: the conception of the ASH test, differentiating short versus long lever testing, reliable testing setups, rate of force vs peak force, specific numbers and percentages to use as rough standards, frameworks for return to practice and sport, and much more. More

en

01:01:49

95. Do Running Shoes Reduce Injury Risk and Improve...

The E3 Rehab Podcast ·

2023/05/09

Chris and Sam sat down with Jason Tuori to discuss running shoes and their impact on injury risk and performance. Jason is a Physical Therapist, Performance Coach at the University of Rochester, and the co-host of PT Inquest and The PT Podcast Network. We dive into: do shoes actually reduce injury risk, can they improve performance, does it matter which type of shoes to buy, design considerations, super shoes, shoes in the context of a clinical examination and decision making, and much more. More

en

40:42

94. Force Plate Testing and Training w/ Laura Opstedal

The E3 Rehab Podcast ·

2023/05/02

Chris and Sam sat down with Laura Opstedal to discuss force plate testing and training in the context of ACL rehab. Laura is a Physical Therapist and owner of Build Physio and Performance in Bozeman, Montana. We dive into: utilization of force plates in early, mid, and late stage rehabilitation, tests that Laura no longer uses, recommendations for clinicians who do not have access to force plates and for those who are brand new to them, testing versus performance, and much more. More about Laura and

en

59:09

93. Achilles Tendinopathy and Achilles Tendon...

The E3 Rehab Podcast ·

2023/04/25

Chris and Sam sat down with Karin Silbernagel to discuss achilles tendinopathy and achilles tendon ruptures. In the first half of our conversation with Karin, we discuss tendinopathy versus tendinitis and tendinosis, diagnostic criteria, biggest findings over the past 1-2 decades regarding tendon related research, insertional versus mid portion achilles tendon pain, average recovery timelines, pain during rehab and training, and much more. In the latter half of our conversation, we chat about

en

201 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown