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PODCAST

The E3 Rehab Podcast

We are Doctors of Physical Therapy who specialize in rehabilitation, performance, and injury risk reduction. Our mission is simple: empower YOU to overcome your setbacks and crush your goals using evidence-based education. Check out our YouTube, Blog, Podcast, and Rehab Programs!

health & fitness fitness

All Episodes

01:18:22

249. Low Back Pain Roundtable w/ Q Willey, Katie...

The E3 Rehab Podcast ·

2026/04/21

Chris Hughen sat down with Q Willey and Katie Dabrowski to discuss low back pain. We dive into how we've managed our own episodes of low back pain, the value of social support, personalizing rehab, navigating patient experiences and emotions, normalizing pain, and much more. Watch the full episode: https://youtu.be/fzojUoRmVAk Episode Resources: Previous Roundtable with Q and Katie Q's Instagram Katie's Instagram --- Membership: https://e3rehab.com/premium/

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01:09:52

248. Updated ACSM Resistance Training Guidelines w/...

The E3 Rehab Podcast ·

2026/04/14

Chris Hughen sat down with Brad Currier to discuss the new American College of Sports Medicine Position Stand, "Resistance Training Prescription for Muscle Function, Hypertrophy, and Physical Performance in Healthy Adults: An Overview of Reviews". We dive into the importance of evidence-based practice, key findings on strength, hypertrophy, and power development, individualization in training programs, the evolution of training recommendations, and much more. Watch the full episode:

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50:52

247. Split Squat Compensations During ACL Rehab w/...

The E3 Rehab Podcast ·

2026/04/07

Chris Hughen sat down with Megan Graham to discuss her recent publication, "Compensatory Movement Strategies during the Rearfoot Elevated Split Squat after ACL Reconstruction." We dive into inter- and intralimb compensations, constrained movement techniques, implications for clinical practice, and much more. Watch the full episode: https://youtu.be/7Jzmww3hDN8 Episode Resources: Graham, 2026 Megan's Instagram Megan's Previous E3 Episode Q Willey Instagram Reel ---

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01:15:40

246. Intellectual Humility in MSK Care w/ Michael...

The E3 Rehab Podcast ·

2026/03/31

Chris Hughen sat down with Michael Battistone to discuss intellectual humility in musculoskeletal care and education. We dive into Michael's personal experience as a rheumatologist, the value of others' perspectives, balancing certainty and uncertainty, learning from failure, and much more. Watch the full episode: https://youtu.be/VgGUrL7yaBs Episode Resources: Battistone, 2026 Michael's ResearchGate --- Membership: https://e3rehab.com/premium/ Mentoring: https://e3rehab.com/mentoring/ Coaching &

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51:24

245. Training Youth Athletes w/ Chad Wesley Smith

The E3 Rehab Podcast ·

2026/03/24

Chris Hughen sat down with Chad Wesley Smith to discuss all things youth athlete strength and conditioning. We dive into the key components of developing youth athletes, progressing speed and change of direction qualities, weight room programming, refining training approaches over time, and much more. Watch the full episode: https://youtu.be/ZNEJH5lcIp0 Episode Resources: Chad's Instagram Juggernaut Website --- Membership: https://e3rehab.com/premium/ Mentoring: https://e3rehab.com/mentoring/

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01:10:09

244. Does The Warm-Up Really Reduce Injury Risk? w/...

The E3 Rehab Podcast ·

2026/03/17

Chris Hughen sat down with Jose Afonso to discuss the role of warm-ups in injury prevention. We dive into the efficacy of warm-ups, the utility of injury prevention programs like the FIFA 11+, absolute vs. relative risk, questioning the use of cool-downs, and much more. Watch the full episode: https://youtu.be/cftULDyHYUc Episode Resources: Afonso, 2025 --- Membership: https://e3rehab.com/premium/ Mentoring: https://e3rehab.com/mentoring/ Coaching & Consultations: https://e3rehab.com/coaching/

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01:12:09

243. Reflections on Strength and Longevity w/ Dan John

The E3 Rehab Podcast ·

2026/03/10

Chris Hughen sat down with Dan John to discuss his reflections on strength and longevity. We dive into shark habits vs. pirate maps, the art of speaking and writing, core principles of coaching and training, keeping the goal the goal, and much more. Watch the full episode: https://youtu.be/F_ByCuNzcgc Episode Resources: Dan's Book Dan's Instagram Dan's YouTube --- Membership: https://e3rehab.com/premium/ Mentoring: https://e3rehab.com/mentoring/ Coaching &

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01:01:56

242. Vibes vs. Skill in Clinical Practice w/ Jarod Hall

The E3 Rehab Podcast ·

2026/03/03

Chris Hughen sat down with Jarod Hall to discuss vibes versus skill in clinical practice. We discuss how to create a positive clinic environment and culture, the importance of patient adherence, and much more. Watch the full episode: https://youtu.be/YvJL71E5Y5M Episode Resources: Jarod's Instagram --- Membership: https://e3rehab.com/premium/ Mentoring: https://e3rehab.com/mentoring/ Coaching & Consultations: https://e3rehab.com/coaching/ Rehab & Performance

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01:08:59

241. Tennis Elbow: A Practical Guide w/ Marc Surdyka...

The E3 Rehab Podcast ·

2026/02/24

Chris Hughen sat down with Marc Surdyka to discuss all things tennis elbow. We dive into the diagnosis of tennis elbow, the prognosis and natural history of the condition, recommended management strategies, and much more. Watch the full episode: https://youtu.be/rStn1HLUTYk Episode Resources: Practical / Resource Guides E3 Rehab: Tennis Elbow YouTube Video E3 Rehab: Tennis Elbow Article --- Membership: https://e3rehab.com/premium/ Mentoring: https://e3rehab.com/mentoring/ Coaching &

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01:06:48

240. Movement Assessment Roundtable w/ Q Willey,...

The E3 Rehab Podcast ·

2026/02/17

Chris Hughen sat down with Q Willey and Katie Dabrowksi to discuss movement assessments. We discuss the limitations of a purely biomechanical assessment, the importance of communication and a thorough subjective exam, understanding the continuum of rehab and training, movement optimism, and much more. Watch the full episode: https://youtu.be/g4Bb5l_9eOU Episode Resources: Q's Instagram Katie's Instagram --- Membership: https://e3rehab.com/premium/ Mentoring: https://e3rehab.com/mentoring/ Coaching

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01:08:36

239. 10 Principles of Sports Rehab w/ Kevin McNamara

The E3 Rehab Podcast ·

2026/02/10

Chris Hughen sat down with Kevin McNamara to discuss his 10 principles of sports medicine and performance rehab. We talk about the value of a human-first approach to rehab, defining problems and aligning expectations, the importance of mutual responsibility, consistency over perfection, and much more. Watch the full episode: https://youtu.be/qAMTXkZ7mzA Episode Resources: Kevin's Instagram --- Membership: https://e3rehab.com/premium/ Mentoring: https://e3rehab.com/mentoring/ Coaching &

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57:15

238. Osteoarthritis as a Systemic Disease w/ Kelsey...

The E3 Rehab Podcast ·

2026/02/03

Chris Hughen sat down with Kelsey Collins to discuss osteoarthritis as a systemic disease. We dive into the traditional views on osteoarthritis, the role of systemic factors, adipose tissue and its influence on joint health, the importance of movement and activity, and much more. Watch the full episode: https://youtu.be/dm1kBmNxuUc Episode Resources: Collins, 2025 Kelsey's UCSF Lab for Musculoskeletal Crosstalk --- Membership: https://e3rehab.com/premium/ Mentoring: https://e3rehab.com/mentoring/

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01:02:55

237. The Art and Science of Training w/ Dan Cleather

The E3 Rehab Podcast ·

2026/01/27

Chris Hughen sat down with Dan Cleather to discuss his new book, "The Practice of Change: The Art and Science of Training." We dive into the importance of consistency, principles over systems, understanding fatigue, creating a supportive learning environment, and much more. Watch the full episode: https://youtu.be/0C3e3bqynKo Episode Resources: Dan's Books Dan's X Dan's Instagram --- Membership: https://e3rehab.com/premium/ Mentoring: https://e3rehab.com/mentoring/ Coaching &

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01:18:15

236. Discussing "Risk Factors" w/ Franco Impellizzeri

The E3 Rehab Podcast ·

2026/01/20

Chris Hughen sat down with Franco Impellizzeri to discuss risk factors in sports medicine. We dive into causal versus non-causal mechanisms, challenges in defining risk factors, the importance of transparency in research, the illusion of control in clinic practice, and much more. Watch the full episode: https://youtu.be/_-0yndWOf-w Episode Resources: Stovitz, 2025 Franco's ResearchGate Franco's X --- Membership: https://e3rehab.com/premium/ Mentoring: https://e3rehab.com/mentoring/ Coaching &

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58:56

235. Tips for New Grad Clinicians w/ Payne Harrison

The E3 Rehab Podcast ·

2026/01/13

Chris Hughen sat down with Payne Harrison to discuss recommendations for young clinicians. We dive into navigating burnout, strategies for continued learning, creating a sustainable work-life balance, acknowledging the unknowns, and much more. Watch the full episode: https://youtu.be/2n-TVZsPy2I Episode Resources: Payne's Instagram --- Membership: https://e3rehab.com/premium/ Mentoring: https://e3rehab.com/mentoring/ Coaching & Consultations: https://e3rehab.com/coaching/ Rehab & Performance

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01:15:05

234. Avascular Necrosis Of The Hip w/ Callum East

The E3 Rehab Podcast ·

2026/01/06

Chris Hughen sat down with Callum East to discuss avascular necrosis of the hip. We dive into Callum's mnemonic, STAIRS-P, for developing suspicion of hip avascular necrosis, differential diagnosis for hip pain, communicating imaging needs, management options, and much more. Watch the full episode: https://youtu.be/eE-1UpnQs8Q Episode Resources: Callum's Instagram --- Membership: https://e3rehab.com/premium/ Mentoring: https://e3rehab.com/mentoring/ Coaching &

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58:54

233. How To Build A Rehab Training Menu w/ Shelbie...

The E3 Rehab Podcast ·

2025/12/30

Chris Hughen sat down with Shelbie Miller to discuss how to build a rehab training menu. We dive into the fundamentals of developing an exercise plan during rehab, key levers to pull, movement prescription examples for both lower- and upper-body rehab, and much more Watch the full episode: https://youtu.be/5NUXUuw4GYM Episode Resources: Shelbie's Instagram Rethinking Rehab Podcast --- Membership: https://e3rehab.com/premium/ Mentoring: https://e3rehab.com/mentoring/ Coaching &

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54:24

232. Reframing Exercise for Pain Relief w/ Justin...

The E3 Rehab Podcast ·

2025/12/23

Chris Hughen sat down with Justin Martino to discuss his recent BJSM editorial, "Reframing Exercise for Musculoskeletal Pain Relief." We dive into the role of specificity in exercise and pain relief, the allure and risks of certainty in treatment, the importance of attentive interaction, and much more. Watch the full episode: https://youtu.be/DXBQ5OFYVzw Episode Resources: Justin's Paper Justin's Instagram --- Membership: https://e3rehab.com/premium/ Mentoring: https://e3rehab.com/mentoring/

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01:04:03

231. ACL Rehab: Phase 3 [4-6+ months] w/ Marc Surdyka...

The E3 Rehab Podcast ·

2025/12/16

Chris Hughen sat down with Marc Surdyka to discuss phase 3 of ACL rehab. We recap the priorities from phases 1 and 2, outline the new goals of phase 3, criteria for initiating running, plyometric progressions, building out a weekly plan, and much more. Watch the full episode: https://youtu.be/ebGwSt_omo8 Episode Resources: YouTube Video: ACL Rehab Phase 3 Blog: ACL Rehab Phase 3 Previous Episodes: #222 ACL Rehab Phase 1 #225 ACL Rehab Phase 2 --- Membership: https://e3rehab.com/premium/

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59:41

230. Prehabilitation for Spine Surgery w/ Jim Eubanks

The E3 Rehab Podcast ·

2025/12/09

Chris Hughen sat down with Jim Eubanks to discuss prehabilitation for spine surgery. We dive into the components of a comprehensive prehab routine, psycholgical and physiological preparation for surgery, post-operative activity guidelines, and much more. Watch the full episode: https://youtu.be/OPbdh2ktml4 Episode Resources: Previous Episode with Jim: #146 Lumbar Spinal Stenosis Janssen, 2025 Eubanks, 2024 Eubanks, 2023 Jim's X / Twitter --- Membership: https://e3rehab.com/premium/

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216 results

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