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PODCAST

The E3 Rehab Podcast

We are Doctors of Physical Therapy who specialize in rehabilitation, performance, and injury risk reduction. Our mission is simple: empower YOU to overcome your setbacks and crush your goals using evidence-based education. Check out our YouTube, Blog, Podcast, and Rehab Programs!

health & fitness fitness

All Episodes

01:15:05

234. Avascular Necrosis Of The Hip w/ Callum East

The E3 Rehab Podcast ·

2026/01/06

Chris Hughen sat down with Callum East to discuss avascular necrosis of the hip. We dive into Callum's mnemonic, STAIRS-P, for developing suspicion of hip avascular necrosis, differential diagnosis for hip pain, communicating imaging needs, management options, and much more. Watch the full episode: https://youtu.be/eE-1UpnQs8Q Episode Resources: Callum's Instagram --- Membership: https://e3rehab.com/premium/ Mentoring: https://e3rehab.com/mentoring/ Coaching &

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58:54

233. How To Build A Rehab Training Menu w/ Shelbie...

The E3 Rehab Podcast ·

2025/12/30

Chris Hughen sat down with Shelbie Miller to discuss how to build a rehab training menu. We dive into the fundamentals of developing an exercise plan during rehab, key levers to pull, movement prescription examples for both lower- and upper-body rehab, and much more Watch the full episode: https://youtu.be/5NUXUuw4GYM Episode Resources: Shelbie's Instagram Rethinking Rehab Podcast --- Membership: https://e3rehab.com/premium/ Mentoring: https://e3rehab.com/mentoring/ Coaching &

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54:24

232. Reframing Exercise for Pain Relief w/ Justin...

The E3 Rehab Podcast ·

2025/12/23

Chris Hughen sat down with Justin Martino to discuss his recent BJSM editorial, "Reframing Exercise for Musculoskeletal Pain Relief." We dive into the role of specificity in exercise and pain relief, the allure and risks of certainty in treatment, the importance of attentive interaction, and much more. Watch the full episode: https://youtu.be/DXBQ5OFYVzw Episode Resources: Justin's Paper Justin's Instagram --- Membership: https://e3rehab.com/premium/ Mentoring: https://e3rehab.com/mentoring/

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01:04:03

231. ACL Rehab: Phase 3 [4-6+ months] w/ Marc Surdyka...

The E3 Rehab Podcast ·

2025/12/16

Chris Hughen sat down with Marc Surdyka to discuss phase 3 of ACL rehab. We recap the priorities from phases 1 and 2, outline the new goals of phase 3, criteria for initiating running, plyometric progressions, building out a weekly plan, and much more. Watch the full episode: https://youtu.be/ebGwSt_omo8 Episode Resources: YouTube Video: ACL Rehab Phase 3 Blog: ACL Rehab Phase 3 Previous Episodes: #222 ACL Rehab Phase 1 #225 ACL Rehab Phase 2 --- Membership: https://e3rehab.com/premium/

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59:41

230. Prehabilitation for Spine Surgery w/ Jim Eubanks

The E3 Rehab Podcast ·

2025/12/09

Chris Hughen sat down with Jim Eubanks to discuss prehabilitation for spine surgery. We dive into the components of a comprehensive prehab routine, psycholgical and physiological preparation for surgery, post-operative activity guidelines, and much more. Watch the full episode: https://youtu.be/OPbdh2ktml4 Episode Resources: Previous Episode with Jim: #146 Lumbar Spinal Stenosis Janssen, 2025 Eubanks, 2024 Eubanks, 2023 Jim's X / Twitter --- Membership: https://e3rehab.com/premium/

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52:08

229. ACL Graft Types w/ Nathan Henderson

The E3 Rehab Podcast ·

2025/12/02

Chris Hughen sat down with Nathan Henderson to discuss all things ACL grafts. We dive into the differences between autografts and allografts, the pros and cons of bone patellar tendon bone, quad, and hamstring tendon autografts, rehab considerations, testing outcomes, and much more. Watch the full episode: https://youtu.be/aPEa9gzlbfY Episode Resources: Build Physio Instagram Norte, 2021 Weaver, 2025 --- Membership: https://e3rehab.com/premium/ Mentoring: https://e3rehab.com/mentoring/ Coaching &

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01:01:45

228. The Ultimate Hybrid Athlete w/ Alex Viada

The E3 Rehab Podcast ·

2025/11/25

Chris Hughen sat down with Alex Viada to discuss his new book, "The Ultimate Hybrid Athlete." We dive into his evolution in hybrid training over the past 10–15 years since his first book, common pitfalls coaches and athletes face, managing fatigue, and much more. Watch the full episode: https://youtu.be/GbYgBxx4dLk Episode Resources: Alex's New Book Complete Human Performance Website Alex's Instagram --- Membership: https://e3rehab.com/premium/ Mentoring: https://e3rehab.com/mentoring/ Coaching &

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01:04:21

227. Questioning Pain Science w/ Asaf Weisman

The E3 Rehab Podcast ·

2025/11/18

Chris Hughen sat down with Asaf Weisman to discuss his new paper, "Adieu to an aphorism: why nociception is necessary for pain." We dive into the limitations of the current IASP definitions of pain and nociception, phantom limb pain, sensory manipulations and illusions, the problem with anecdotes, how to actually help patients with chronic pain, and much more. Watch the full episode: https://youtu.be/_bowPjUvXSc Episode Resources: Weisman, 2025 Cohen, 2025 Cohen, 2023 Cohen, 2022 Asaf's X ---

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01:08:19

226. Achilles Tendon Ruptures: Surgical and...

The E3 Rehab Podcast ·

2025/11/11

Chris Hughen sat down with Scott Greenberg to discuss achilles tendon rupture rehab. We dive into the key differences between surgical and non-surgical rehab, the early-stage priorities in both rehabs, the importance of a gradual progression and not rushing the process, acknowledging individual variability in recovery timelines, and much more. Watch the full episode: https://youtu.be/axboPdEiZFE Episode Resources: Scott's Instagram Demangeot, 2023 --- Membership: https://e3rehab.com/premium/

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24:59

Introducing: E3 Rehab Premium

The E3 Rehab Podcast ·

2025/11/07

Chris Hughen sat down with Marc Surdyka to introduce E3 Rehab Premium. We discuss how Premium differs from our normal E3 Rehab Podcast episodes and the format behind the different weekly conversations including research reviews, case studies, and Q&As. We also dive into our own backgrounds with education, clinical practice, and mentorship. Finally, we tell listeners how they can subscribe. Watch the full episode: https://youtu.be/AV2zy2wL1XM Sign Up Here: e3rehab.com/premium Follow Us:

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01:29:29

225. ACL Rehab: Phase 2 [8-16+ weeks] w/ Marc Surdyka...

The E3 Rehab Podcast ·

2025/11/04

Chris Hughen sat down with Marc Surdyka to discuss phase 2 of ACL rehab. We recap the priorities from phase 1, outline the new goals of phase 2, cover how to build a structured and progressive resistance training plan, discuss when to implement running and plyometrics, and much more. Watch the full episode: https://youtu.be/0EpGJls1Yfw Episode Resources: YouTube Video: ACL Rehab Phase 2 Blog: ACL Rehab Phase 2 Previous Episode: ACL Rehab Phase 1 --- Follow Us:

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57:31

224. Hip Osteoarthritis: A Practical Guide w/ Marc...

The E3 Rehab Podcast ·

2025/10/28

Chris Hughen sat down with Marc Surdyka to discuss all things hip osteoarthritis. We dive into the diagnosis of hip OA, recommended management strategies, when to consider a hip replacement, and much more. Watch the full episode: https://youtu.be/GM4x3Co3ptU Episode Resources: Subscribe to the Newsletter --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance

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01:09:57

223. Brilliant At The Basics w/ Tim Shay

The E3 Rehab Podcast ·

2025/10/21

Chris Hughen sat down with Tim Shay to discuss what it means to be brilliant at the basics. We dive into Tim’s evolution as a physical therapist and clinical instructor, what it means to be brilliant at the basics, recommendations for students and new grads, how he’s managed to stay in the field for so long, and much more. Watch the full episode: https://youtu.be/5OYyoTHLm-Q Episode Resources: Case Study Image --- Follow Us: YouTube: https://www.youtube.com/e3rehab

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01:22:16

222. ACL Rehab: Phase 1 [0-8+ weeks] w/ Marc Surdyka...

The E3 Rehab Podcast ·

2025/10/14

Chris Hughen sat down with Marc Surdyka to discuss early-stage ACL rehab. We dive into the five priorities of phase one, including minimizing increases in pain and swelling, restoring knee extension and knee flexion, improving quadriceps function, and normalizing walking. We also discuss additional strength and conditioning recommendations, dealing with doubt and uncertainty, and much more. Watch the full episode: https://youtu.be/5SZCNLagr2o Episode Resources: YouTube Video: ACL Rehab Stage 1

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01:04:32

221. Shoulder Pain: To Image or Not To Image? w/ Paul...

The E3 Rehab Podcast ·

2025/10/07

Chris Hughen sat down with Paul Salamh to discuss shoulder pain and imaging. We dive into a host of different clinical scenarios including, identifying red flags, shoulder dislocations, rotator-cuff related shoulder pain, calcific tendinopathy, and much more. Watch the full episode: https://youtu.be/vuRtM4R7UPk Episode Resources: Brindisino, 2025 Previous Episodes w/ Paul: #201 and #87 --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https://www.instagram.com/e3rehab/

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01:13:18

220. Patellofemoral Pain: A Practical Guide w/ Marc...

The E3 Rehab Podcast ·

2025/09/30

Chris Hughen sat down with Marc Surdyka to discuss all things patellofemoral pain. We dive into the diagnosis of patellofemoral pain, recommended management strategies, outdated beliefs, and much more. Watch the full episode: https://youtu.be/oipAkApHL0Y Episode Resources: Subscribe to the Newsletter --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/

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01:01:32

219. Demystifying “Text Neck” w/ Ney Meziat

The E3 Rehab Podcast ·

2025/09/23

Chris Hughen sat down with Ney Meziat to demystify text neck. We dive Ney’s research on neck pain and posture, cognitive functional therapy, addressing lifestyle factors, and much more. Watch the full episode: https://youtu.be/QOw3eLhVeCc Episode Resources: Ney’s X / Twitter Correia, 2025 --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/

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01:20:52

218. From Life Support to Deadlifting 500 Pounds w/...

The E3 Rehab Podcast ·

2025/09/16

Chris Hughen sat down with Jared Maynard to discuss his health and rehab journey. We dive into Jared’s rare medical diagnoses, his time spent in the hospital — including weeks on life support — his process of regaining function and deadlifting over 500 pounds, how his experiences have changed him as a coach and physio, and much more Watch the full episode: https://youtu.be/GdcYXwXGQMc Episode Resources: Jared’s Instagram --- Follow Us: YouTube: https://www.youtube.com/e3rehab

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01:07:13

217. All Things Calves w/ Dylan Carmody

The E3 Rehab Podcast ·

2025/09/09

Chris Hughen sat down with Dylan Carmody to discuss all things calves. We dive into the differences between the gastroc and soleus muscles, running vs resistance training, bent knee vs straight knee heel raises, range of motion, testing, rehab considerations, and much more. Watch the full episode: https://youtu.be/dANs_MAeclg Episode Resources: VALD: Practitioner’s Guide to the Calf and Achilles Complex Inform Performance: Comprehensive Calf Force Profiling E-Book VALD Podcast Dylan’s Instagram

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46:14

216. The Evolution of a PT Career w/ Jess Elis

The E3 Rehab Podcast ·

2025/09/02

Chris Hughen sat down with Jess Elis to discuss the evolution of a PT career. We dive into the new grad phase and clinical imposter syndrome, the importance of finding a mentor, navigating career opportunities, embracing failure, and much more. Watch the full episode: https://youtu.be/K-reMZgcmT8 Episode Resources: The Rehab Code Website Jess’ Instagram --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab ---

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