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PODCAST

The Justina Washington Show

Justina Washington

You"re empathetic. You"re driven. And you"re done shrinking, pleasing, and overfunctioning—it’s time to live fully expressed. This podcast empowers you to regulate your nervous system, set boundaries, guard yourself in toxic relationships, and take brave steps into the career and life you’ve been craving—not the one you were conditioned for. Through embodiment, self-trust, and aligned action, you’ll release survival patterns, learn to advocate for yourself, and embody your most grounded, authentic

education self-improvement

All Episodes

00:17:54

115. Overthinking is a Coping Mechanism

The Justina Washington Show ·

2024/02/23

Listen if you overthink often. Ways to work with me: https://blankcreativ.my.canva.site/current-offers --- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message

en

00:23:39

114. The Masks We Wear: Authentic Expression

The Justina Washington Show ·

2024/02/23

Where in your life are you putting on masks for acceptance, approval, and validation? Get coached on this podcast: https://view.flodesk.com/pages/6418cdbe8b2493e1ce9e4c4c Get 1:1 private coaching: https://blankcreativ.my.canva.site/coaching-package --- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message

en

00:08:57

113. When You Feel Stuck [Free Download]

The Justina Washington Show ·

2024/02/23

Download the worksheet here: https://brave-sound-996.myflodesk.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message

en

00:17:57

112. When you people please, over-give, fix or save...

The Justina Washington Show ·

2024/02/23

New coaching spots open!!! Click here to learn more. Listen for encouragement in a little bit of push to take radical responsibility for the life that you’re living the relationships that you have, and what you choose to accept or not accept in your life. As a highly sensitive woman, it can be easy to find ourselves in a place of over, giving pleasing and fixing - and then feeling resentment anger, and like we’re a victim to the people that we chose to try and fix please, and over give to. We must

en

00:21:38

111. I Thought I Was Healed!?

The Justina Washington Show ·

2024/02/23

Today I talk about how healing is not linear. And what to do when you find yourself stuck in a shame. --- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message

en

00:17:09

110. Lean Into The Discomfort [Bonus Video Episode]

The Justina Washington Show ·

2024/02/23

Ways to work with me: ONLY 2 SPOTS FOR 1:1 COACHING: Book a clarity call: https://calendly.com/justinabutler/30-minute-consult?month=2023-01 Connect with me on Instagram: https://www.instagram.com/justinabbutler/ WEBSITE: https://blankcreativ.my.canva.site/coaching-package --- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message

en

00:11:29

60. Are you all in?

The Justina Washington Show ·

2024/02/23

If you're feeling discouraged on your journey, listen to this! Take a screenshot and share this episode on Instagram stories and tag Justina @hellojustina Follow Justina on Instagram @hellojustina LEAVE A REVIEW ON SPOTIFY https://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=216611a1dda6429d Coach 1:1 with me: https://www.justinabutler.com/1-1-coaching-waitlist --- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message

en

00:11:02

49. Are you a highly sensitive person?

The Justina Washington Show ·

2024/02/23

I go over how to know if you're a highly sensitive person, introvert, or empath. --- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message

en

00:06:05

47. Invite more pleasure + joy into your life

The Justina Washington Show ·

2024/02/23

Life can be tough… but we can make it 1% better by paying attention to what brings us joy and sprinkle little moments of it into our daily lives. --- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message

en

00:19:36

150. Being Ok With Failure & Disappointments

The Justina Washington Show ·

2024/02/21

Get on the waitlist for Justina’s next program: https://coachjustina.myflodesk.com/weeklylettersofhope Have a question you’d like Justina to answer on the show? Email her at hello@justinabutler.com Follow along on Instagram https://www.instagram.com/freewoman.podcast/ Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752 Leave a podcast review on Spotify

en

130 results

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