x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Running Strong: Running and Strength Training Tips for Everyday Athletes

My big goal with this podcast is to Training advice to help you become a better runner and a stronger athlete. Whether you"re looking to enjoy a big adventure in the mountains, PR your next race, or just looking to become a better, stronger runner - Running Strong will help you get there. Hosted by Will Frantz - a full-time running coach and personal trainer who loves helping people pursue big goals and become stronger runners.

health & fitness fitness

All Episodes

00:22:23

95 - 5 Lessons from UTMB You Can Use to Improve Your...

Running Strong: Running and Strength Training Tips... ·

2023/09/08

In this episode, I go into 5 lessons from UTMB last weekend that we can all learn and use to become better runners. ----- Links: Watch the Video ----- Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:https://www.facebook.com/groups/trailultratraining Thank you for listening! --- Send in a voice message: https://podcasters.spotify.com/pod/show/trailultratraining/message Support this podcast:

en

00:31:39

94 - How to Improve Your Nutrition for Performance

Running Strong: Running and Strength Training Tips... ·

2023/09/02

In this episode, I discuss how to improve your nutrition for better performance. This one gets a little fiery - I was on a bit of a tirade. ----- Links: Watch the Video ----- Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:https://www.facebook.com/groups/trailultratraining Thank you for listening! --- Send in a voice message: https://podcasters.spotify.com/pod/show/trailultratraining/message Support this podcast:

en

00:19:38

93 - How to "Be Consistent" in Your Training

Running Strong: Running and Strength Training Tips... ·

2023/08/31

In this episode, I discuss what it means to be consistent and some strategies for creating consistency that will ultimately take you to your goals! ----- Links: Watch the Video ----- Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:https://www.facebook.com/groups/trailultratraining Thank you for listening! --- Send in a voice message: https://podcasters.spotify.com/pod/show/trailultratraining/message Support this podcast:

en

01:27:38

92 - Running the Triple Crown of 200s with Tony Cline

Running Strong: Running and Strength Training Tips... ·

2023/08/14

If you're interested in running really far, then you want to hear this podcast. Tony Cline is an incredible endurance athlete who is currently (at the time of writing this) 144 miles into the Bigfoot 200. TWO WEEKS after he completed the Tahoe 200. Tony and I dove deep on what it's like to spend 3+ days racing in the wilderness and why you might want to think about it as well. I'll be honest. Before this interview, I hadn't given a 200 serious thought. Now, I'm really thinking it

en

00:26:52

91 - Your Personalized Race Day Nutrition Plan

Running Strong: Running and Strength Training Tips... ·

2023/08/05

Time for a tactical episode! Listen to find out exactly how much fuel you need for your next trail event. Ultramarathon Fueling Guide out soon! Feel free to message me with any questions. ----- Notes: What to eat How much Other considerations ----- Links: Watch the Video Fueling Calculations ----- Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:https://www.facebook.com/groups/trailultratraining Thank you for

en

00:17:00

90 - Why You've Stopped Seeing Progress...

Running Strong: Running and Strength Training Tips... ·

2023/07/29

There are 1000 reasons why you might hit a plateau in training - but a often it's not anything you're doing. It's what you're not doing. Listen to hear what I mean. ----- Links: Watch the Video ----- Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:https://www.facebook.com/groups/trailultratraining Thank you for listening! --- Send in a voice message:

en

00:49:00

89 - Running Through Grief with Sonia Glover

Running Strong: Running and Strength Training Tips... ·

2023/07/22

Sonia Glover (@ultrasonia) is a trail runner and delightful human being who has a great story when it comes to running. She was gracious enough to join me on the podcast and discuss everything a wide range of topics from long-term injuries to managing grief through running. Enjoy the episode! ----- Notes: Who is Sonia Losing her parents "Couch to 100 miles" Recovering from a devastating ankle injury How Sonia started running Eating disorders Running through

en

00:20:18

88 - Stop Getting Distracted and Start Seeing Results

Running Strong: Running and Strength Training Tips... ·

2023/07/15

One of the easiest mistakes to make when it comes to improvement - be it running or otherwise - is getting distracted. We're all prone to this "shiny object syndrome" and it often prevents us from seeing the results we say we want. ----- Links: Watch the Video ----- Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:https://www.facebook.com/groups/trailultratraining Thank you for listening! --- Send in a voice

en

00:34:41

87 - Creating an Environment for Success with Logan...

Running Strong: Running and Strength Training Tips... ·

2023/07/13

This week I got together with Logan DeCamp - another Utah trainer - and we discussed a wide range of topics including exercise for mental health and how to create an environment that supports your goals. For the record, neither Logan nor I are mental health professionals. Enjoy! ----- Notes: Using drugs and alcohol at a really early age Finding relief in work Working the golf industry in LA Realizing depression Gambling on a huge life shift The importance of your environment Friends

en

00:54:22

86 - Family, Spartan Races, and Purpose with Daniel...

Running Strong: Running and Strength Training Tips... ·

2023/07/08

This week I got together with Daniel Tafoya to discuss Spartan Races and balancing training with other concerns like health and family. If you're an athlete with multiple interests and varying priorities - I think you'll get a lot out of this conversation. Enjoy! ----- Links: Watch the Video Spartan Races Atomic Habits ----- Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on

en

00:26:08

85 - What to Do AFTER the Training Session

Running Strong: Running and Strength Training Tips... ·

2023/07/01

Ever wondered about what to do AFTER the training session? Let's dive into some post training strategies to get the most out of your next session! Notes: How sore should you be? How to know if "hard/difficult" is right? Recovery food Hydration Stretching Sleep Links: Watch the Video ----- Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:https://www.facebook.com/groups/trailultratraining Thank you for

en

00:18:34

84 - How to Create Long-Term Success in Running

Running Strong: Running and Strength Training Tips... ·

2023/06/24

Many of us get into running to chase short-term goals, but then fall in love with the sport and decide to pursue it long-term. Yet the same tactics that help you in the short-term can often hurt you down the road. Here are some ways to find long-term success in your running career (and beyond). Hope you enjoy the episode! Notes: How to create long-term success in running Links: Watch the Video Western States YouTube Channel ----- Want to be able to ask your own questions for this podcast

en

00:52:18

83 - How to Run in the Heat

Running Strong: Running and Strength Training Tips... ·

2023/06/17

If you've ever gone out on a day that was notably hotter than planned, you know - heat can RUIN an otherwise great plan. The same plan that worked great at 60 degrees will probably be a complete failure at 90 - tanking your performance and taking away your fun. This episode is all about heat management. What you can do both BEFORE and DURING your race to help beat the heat. This is a REPLAY of episode 39, with a short addendum at the end where I provide some additional information. Edits: I

en

00:32:11

82 - VO2 Max? Critical Speed? Lactate? What Do These...

Running Strong: Running and Strength Training Tips... ·

2023/06/11

Earlier this week, I gave a fairly in-depth breakdown of my coaching process, from assessment to periodization to strength training and a lot more. I didn't cover all the details when it came to coaching terminology, so here's a follow-up discussing terms and Also, if you want a little help with your training, I'm offering a FREE COACHING STRATEGY SESSION in honor of Father's Day. So if you'd like some guidance on training but don't want or can't afford coaching, contact

en

00:39:27

81 - My Exact System for Coaching Trail & Ultra Runners

Running Strong: Running and Strength Training Tips... ·

2023/06/08

This week, I'm going to give a fairly decent breakdown of my coaching process, from assessment to periodization to strength training and a lot more. I already realized I didn't cover all the details I wanted to discuss, so I'm going to publish a follow-up in a couple of days. If you want it faster, head to the Trail and Ultra Running Training group on Facebook and you can watch the video now. Also, if you want a little help with your training, I'm offering a FREE COACHING

en

00:32:44

80 - 7 Common Training Errors for Runners of All Levels

Running Strong: Running and Strength Training Tips... ·

2023/06/02

Here are 7 common training errors I see from runners of all levels. It doesn't matter how long you've been doing an activity - I see these basic errors from new runners as well as veterans of the sport who've been training for decades. Enjoy! ----- Notes: Signing up for races too early Using poor or irrelevant testing metrics Getting stuck in a form of training Thinking more is better Misaligned goals and life priorities Lack of periodization Not doing the boring

en

00:19:02

79 - Getting Faster, Weaponizing Priorities, & Why...

Running Strong: Running and Strength Training Tips... ·

2023/05/18

An impromptu episode to discuss a few things that have been on my mind and why I've been MIA the past month. Enjoy! ----- Notes: Running faster to get faster Why I've been MIA How people weaponize "priorities" Don't dwell on the bad stuff ----- Links: Watch the Video ----- Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Training group on FB: https://www.facebook.com/groups/trailultratraining Thank you for

en

01:09:12

78 - "Trail Manners" with Aric Manning

Running Strong: Running and Strength Training Tips... ·

2023/04/13

This week I had the pleasure of interviewing Aric Manning - co-creator of the Trail Manners podcast and a legend in the sport. I really enjoyed talking to Aric and I almost guarantee if you love the sport of trail running, you'll love this conversation. If you do, you should listen to the Trail Manners podcast if you don't already. NOTE: We lost connection right after the 23-minute mark for a couple minutes. We got back to it and I stitched it together, but you're definitely going to

en

00:45:41

77 - Keli Fine's Journey with Disordered Eating

Running Strong: Running and Strength Training Tips... ·

2023/04/04

National Eating Disorders Association Website: https://www.nationaleatingdisorders.org/ Helpline: (800) 931-2237 Crisis Text Support: Text "NEDA" to 741741 This week I'm interviewing Keli Fine! Keli Fine is a friend and a great athlete who has a complicated past when it comes to food and disordered eating. She and I sat down to discuss issues with food and what it's like to work through it and to start to come out the other side. As I say twice on the recording, NONE OF THIS

en

00:28:55

76 - Why Strength Training Matters for Trail Runners

Running Strong: Running and Strength Training Tips... ·

2023/03/28

Strength training is important - and it's more than just about performance. Strength training can help your longevity, both in running and just as a human. In this episode, I discuss a recent study that I've seen some people use to say strength training isn't particularly important. I break down what the study actually shows, when strength work might not be a good use of your time, and why it's an important training stimulus for most people. Enjoy! Notes: Plan Ahead The

en

215 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown