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PODCAST

Running Stronger: Training for Everyday Athletes

My big goal with this podcast is to provide training advice that will help you get faster, stronger, and healthier. The internet is full of misinformation that causes most people to overthink their training and it just doesn"t have to be that complicated. If you want concrete, simple advice that will help you achieve your goals, you"re listening to the right show. Hosted by Will Frantz - a full-time running coach and personal trainer who loves helping people pursue big goals and become stronger

health & fitness fitness

All Episodes

00:42:16

99 - Building Your Ideal Strength Program

Running Stronger: Training for Everyday Athletes ·

2023/10/22

Download the new strength guide here! Strength matters - and not just to running performance. It's also key to living a long, healthy life as a human being. But your program has to work for you. In this episode, I break down my assessment process and how you can adjust your strength training to fit your personal needs. Fair warning, this one's probably better on video. ----- Links: ⁠Watch the Video⁠ ----- Want to be able to ask your own questions for this podcast? Head to the Trail and

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01:25:07

98 - Don't Let MenoPAUSE Your Running w/ Faith Raymond

Running Stronger: Training for Everyday Athletes ·

2023/10/12

Profanity warning: there's quite a bit of it in this one. This week I'm speaking with Faith Raymond. Faith is a fantastic ultrarunning coach who's helped SO MANY people get across the finish line of various races - regardless of which phase of life they might be experiencing at the time. We got together to discuss menopause and running and how the two can coexist. I know you'll get a lot out of this one. Hope you enjoy the episode! ----- Links: Watch the Video Run Long Run Strong

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01:04:08

97 - House Fires, Run Streaks, and Chihuahuas w/ Ray...

Running Stronger: Training for Everyday Athletes ·

2023/10/08

Ray's GoFundMe This episode I'm speaking with Ray Berlanga. Ray and his dog Tapatio are a shining light in the ultra community - always running with a smile and bringing joy to those who see them in person or on Instagram. Ray and I got together to discuss how we can train around unexpected schedule shifts, even during a big training block. For example, Ray recently had a fire at his condo - see the link to the GoFundMe above - and we're working around that to get him out and running for

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00:24:09

96 - 3 Ways to Avoid Burnout While Training for an...

Running Stronger: Training for Everyday Athletes ·

2023/09/27

Here I discuss burnout and 3 ways you can avoid it while training for an ultramarathon. Also a quick tip on going out prepared. ----- Links: Watch the Video ----- Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:https://www.facebook.com/groups/trailultratraining Thank you for listening! --- Send in a voice message: https://podcasters.spotify.com/pod/show/trailultratraining/message Support this podcast:

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00:22:23

95 - 5 Lessons from UTMB You Can Use to Improve Your...

Running Stronger: Training for Everyday Athletes ·

2023/09/08

In this episode, I go into 5 lessons from UTMB last weekend that we can all learn and use to become better runners. ----- Links: Watch the Video ----- Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:https://www.facebook.com/groups/trailultratraining Thank you for listening! --- Send in a voice message: https://podcasters.spotify.com/pod/show/trailultratraining/message Support this podcast:

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00:31:39

94 - How to Improve Your Nutrition for Performance

Running Stronger: Training for Everyday Athletes ·

2023/09/02

In this episode, I discuss how to improve your nutrition for better performance. This one gets a little fiery - I was on a bit of a tirade. ----- Links: Watch the Video ----- Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:https://www.facebook.com/groups/trailultratraining Thank you for listening! --- Send in a voice message: https://podcasters.spotify.com/pod/show/trailultratraining/message Support this podcast:

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00:19:38

93 - How to "Be Consistent" in Your Training

Running Stronger: Training for Everyday Athletes ·

2023/08/31

In this episode, I discuss what it means to be consistent and some strategies for creating consistency that will ultimately take you to your goals! ----- Links: Watch the Video ----- Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:https://www.facebook.com/groups/trailultratraining Thank you for listening! --- Send in a voice message: https://podcasters.spotify.com/pod/show/trailultratraining/message Support this podcast:

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01:27:38

92 - Running the Triple Crown of 200s with Tony Cline

Running Stronger: Training for Everyday Athletes ·

2023/08/14

If you're interested in running really far, then you want to hear this podcast. Tony Cline is an incredible endurance athlete who is currently (at the time of writing this) 144 miles into the Bigfoot 200. TWO WEEKS after he completed the Tahoe 200. Tony and I dove deep on what it's like to spend 3+ days racing in the wilderness and why you might want to think about it as well. I'll be honest. Before this interview, I hadn't given a 200 serious thought. Now, I'm really thinking it

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00:26:52

91 - Your Personalized Race Day Nutrition Plan

Running Stronger: Training for Everyday Athletes ·

2023/08/05

Time for a tactical episode! Listen to find out exactly how much fuel you need for your next trail event. Ultramarathon Fueling Guide out soon! Feel free to message me with any questions. ----- Notes: What to eat How much Other considerations ----- Links: Watch the Video Fueling Calculations ----- Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:https://www.facebook.com/groups/trailultratraining Thank you for

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00:17:00

90 - Why You've Stopped Seeing Progress...

Running Stronger: Training for Everyday Athletes ·

2023/07/29

There are 1000 reasons why you might hit a plateau in training - but a often it's not anything you're doing. It's what you're not doing. Listen to hear what I mean. ----- Links: Watch the Video ----- Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:https://www.facebook.com/groups/trailultratraining Thank you for listening! --- Send in a voice message:

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00:49:00

89 - Running Through Grief with Sonia Glover

Running Stronger: Training for Everyday Athletes ·

2023/07/22

Sonia Glover (@ultrasonia) is a trail runner and delightful human being who has a great story when it comes to running. She was gracious enough to join me on the podcast and discuss everything a wide range of topics from long-term injuries to managing grief through running. Enjoy the episode! ----- Notes: Who is Sonia Losing her parents "Couch to 100 miles" Recovering from a devastating ankle injury How Sonia started running Eating disorders Running through

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00:20:18

88 - Stop Getting Distracted and Start Seeing Results

Running Stronger: Training for Everyday Athletes ·

2023/07/15

One of the easiest mistakes to make when it comes to improvement - be it running or otherwise - is getting distracted. We're all prone to this "shiny object syndrome" and it often prevents us from seeing the results we say we want. ----- Links: Watch the Video ----- Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:https://www.facebook.com/groups/trailultratraining Thank you for listening! --- Send in a voice

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00:34:41

87 - Creating an Environment for Success with Logan...

Running Stronger: Training for Everyday Athletes ·

2023/07/13

This week I got together with Logan DeCamp - another Utah trainer - and we discussed a wide range of topics including exercise for mental health and how to create an environment that supports your goals. For the record, neither Logan nor I are mental health professionals. Enjoy! ----- Notes: Using drugs and alcohol at a really early age Finding relief in work Working the golf industry in LA Realizing depression Gambling on a huge life shift The importance of your environment Friends

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00:54:22

86 - Family, Spartan Races, and Purpose with Daniel...

Running Stronger: Training for Everyday Athletes ·

2023/07/08

This week I got together with Daniel Tafoya to discuss Spartan Races and balancing training with other concerns like health and family. If you're an athlete with multiple interests and varying priorities - I think you'll get a lot out of this conversation. Enjoy! ----- Links: Watch the Video Spartan Races Atomic Habits ----- Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on

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00:26:08

85 - What to Do AFTER the Training Session

Running Stronger: Training for Everyday Athletes ·

2023/07/01

Ever wondered about what to do AFTER the training session? Let's dive into some post training strategies to get the most out of your next session! Notes: How sore should you be? How to know if "hard/difficult" is right? Recovery food Hydration Stretching Sleep Links: Watch the Video ----- Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:https://www.facebook.com/groups/trailultratraining Thank you for

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00:18:34

84 - How to Create Long-Term Success in Running

Running Stronger: Training for Everyday Athletes ·

2023/06/24

Many of us get into running to chase short-term goals, but then fall in love with the sport and decide to pursue it long-term. Yet the same tactics that help you in the short-term can often hurt you down the road. Here are some ways to find long-term success in your running career (and beyond). Hope you enjoy the episode! Notes: How to create long-term success in running Links: Watch the Video Western States YouTube Channel ----- Want to be able to ask your own questions for this podcast

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00:52:18

83 - How to Run in the Heat

Running Stronger: Training for Everyday Athletes ·

2023/06/17

If you've ever gone out on a day that was notably hotter than planned, you know - heat can RUIN an otherwise great plan. The same plan that worked great at 60 degrees will probably be a complete failure at 90 - tanking your performance and taking away your fun. This episode is all about heat management. What you can do both BEFORE and DURING your race to help beat the heat. This is a REPLAY of episode 39, with a short addendum at the end where I provide some additional information. Edits: I

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00:32:11

82 - VO2 Max? Critical Speed? Lactate? What Do These...

Running Stronger: Training for Everyday Athletes ·

2023/06/11

Earlier this week, I gave a fairly in-depth breakdown of my coaching process, from assessment to periodization to strength training and a lot more. I didn't cover all the details when it came to coaching terminology, so here's a follow-up discussing terms and Also, if you want a little help with your training, I'm offering a FREE COACHING STRATEGY SESSION in honor of Father's Day. So if you'd like some guidance on training but don't want or can't afford coaching, contact

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00:39:27

81 - My Exact System for Coaching Trail & Ultra Runners

Running Stronger: Training for Everyday Athletes ·

2023/06/08

This week, I'm going to give a fairly decent breakdown of my coaching process, from assessment to periodization to strength training and a lot more. I already realized I didn't cover all the details I wanted to discuss, so I'm going to publish a follow-up in a couple of days. If you want it faster, head to the Trail and Ultra Running Training group on Facebook and you can watch the video now. Also, if you want a little help with your training, I'm offering a FREE COACHING

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00:32:44

80 - 7 Common Training Errors for Runners of All Levels

Running Stronger: Training for Everyday Athletes ·

2023/06/02

Here are 7 common training errors I see from runners of all levels. It doesn't matter how long you've been doing an activity - I see these basic errors from new runners as well as veterans of the sport who've been training for decades. Enjoy! ----- Notes: Signing up for races too early Using poor or irrelevant testing metrics Getting stuck in a form of training Thinking more is better Misaligned goals and life priorities Lack of periodization Not doing the boring

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219 results

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