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PODCAST

Life"s Best Medicine Podcast

Dr. Brian Lenzkes

Total health encompasses more than just physical wellbeing; it includes factors like family life, the health of our relationships, spirituality, and the way we see our relationship to the rest of the world and to others. In this show, Dr. Lenzkes and his guests discuss these factors and share stories of heroism, compassion, and healing along the way. Being a medical doctor, Dr. Lenzkes has made a commitment to helping people, and he firmly believes that this commitment extends into every aspect of

education self-improvement

All Episodes

51:17

Episode 154: Joel Bikman

Life"s Best Medicine Podcast ·

2023/07/05

Thank you for tuning in for another episode of Life’s Best Medicine. Joel Bikman is the co-founder of HLTH Code. HLTH Code is “the world’s healthiest (and most delicious) meal replacement shake.” Joel talks with Brian about growing up in Canada, his career path led him ultimately to nutrition and the founding of HLTH Code, the development process of the HLTH Code products, the operating principle guiding HLTH Code’s business decisions, how HLTH Code comes up with their recipes, why you should care

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59:32

Episode 153: Temple Stewart

Life"s Best Medicine Podcast ·

2023/06/28

Thank you for tuning in for another episode of Life’s Best Medicine. Temple Stewart (The Ketogenic Nutritionist) is a Registered Dietitian specializing in helping women lose weight and realize the benefits of a ketogenic lifestyle. She received her degree in Dietetics at the University of Tennessee Martin and completed her internship at the VA Medical Center in Bay Pines, FL. She is also a Certified Personal Trainer and Health Behavior Change Specialist. In this episode, Brian and Temple talk about

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01:01:42

Episode 152: Seneca Carrillo

Life"s Best Medicine Podcast ·

2023/06/21

Thank you for tuning in for another episode of Life’s Best Medicine. Seneca Carrillo is an Emergency Medicine Physician at Premier Emergency Medical Specialists in Phoenix, AZ. She earned her BS in Microbiology and Immunology as well as her M.D. from the University of Arizona and University of Arizona College of Medicine. She has been an Emergency Medicine physician for 23 years and is the founder of her own private health/nutrition/lifestyle consulting company, Toolkit MD. In this episode, Brian

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01:04:28

Episode 151: Messi Mahmodi

Life"s Best Medicine Podcast ·

2023/06/14

Thank you for tuning in for another episode of Life’s Best Medicine. Messi Mahmodi grew up in Afghanistan and came to the United States as an adult. Messi was one of the team members on Dr. Lenzkes’ recent medical mission trip to Guatemala. Listen in to hear about the differences between life and culture in Afghanistan, Guatemala, and the United States. In this episode, Brian and Messi talk about Messi’s childhood growing up in Afghanistan, his transition from Afghanistan to the United States, how

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51:40

Episode 150: Dave Danna

Life"s Best Medicine Podcast ·

2023/06/07

Thank you for tuning in for another episode of Life’s Best Medicine. Dave Danna has lost over 100 pounds since he first started his weight loss journey 11 months ago. Weighing over 400 pounds at his heaviest, he now weighs 298 pounds and is continuing to steadily lose weight. In this episode, Brian and Dave talk about the power that mindset has on your success, the story of Dave’s weight loss journey so far, why weight loss is not always the best gauge of success on your weight loss journey, the

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01:05:17

Episode 149: Less Antman (Carnal Dancer)

Life"s Best Medicine Podcast ·

2023/05/31

Thank you for tuning in for another episode of Life’s Best Medicine. Less Antman (Carnal Dancer) is a patient in Dr. Lenzkes medical practice. He is a two-time world champion in pro am ballroom dancing. He was at an average weight growing up, but upon beginning his college career he started to put on weight thanks to a high-carb diet. Sometime around the age of 40, Less developed metabolic syndrome. Due to an encounter with the movie Fathead he became aquatinted with the low-carb diet. In this

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01:01:49

Episode 148: Aruna on Serving Others

Life"s Best Medicine Podcast ·

2023/05/24

Thank you for tuning in for another episode of Life’s Best Medicine. Aruna, a patient of Dr. Lenzkes’, recently returned from Guatemala where she was serving with Dr. Lenzkes on his medical mission trip. She was born and raised in India, lived in Kuwait for fifteen years, moved to the United States, moved back to India, then back to the United States where she lives today. In this episode, Brian and Aruna talk about their trip to Guatemala, Aruna’s life story, how she discovered the low-carb and

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27:32

Episode 147: My Transition to Metabolic Health

Life"s Best Medicine Podcast ·

2023/05/17

Thank you for tuning in for another episode of Life’s Best Medicine. In this episode Dr. Lenzkes announces some changes taking place in his medical practice. He is transitioning away from focusing specifically on low carb in order to embrace metabolic health more generally. Not everyone wants to or is able to employ the low carb approach to metabolic health. Though it is very effective in most cases, the low carb approach is not for everyone and many people have bee able to achieve amazing results

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29:18

Episode 146: Lessons from Guatemala

Life"s Best Medicine Podcast ·

2023/05/10

Thank you for tuning in for another episode of Life’s Best Medicine. In this episode Dr. Lenzkes talks about his recent medical mission trip to Guatemala where he had the opportunity to provide medical care and share his faith with many people. Brian shares some lessons he learned on this trip and tells stories from his time there. Thank you for listening. Have a blessed day and stay healthy! Links: Dr. Brian Lenzkes: Website Low Carb MD Podcast The Merlo Foundation HLTH Code: HLTH Code

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24:07

Episode 145: The Humble and the Proud

Life"s Best Medicine Podcast ·

2023/05/03

Thank you for tuning in for another episode of Life’s Best Medicine. In this episode Dr. Lenzkes discusses the dangers of pride and the value of humility. It is easy to see that self-centeredness and pride make people miserable, but it is difficult to see the pride that is so often insidious and imperceptible in our own lives. How can we learn to spot false humility in ourselves and learn to be self-examined when it comes to pride? Brian shares some insights on these topics that he has gained over

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10:43

Episode 144: Leaving for Guatemala

Life"s Best Medicine Podcast ·

2023/04/26

Thank you for tuning in for another episode of Life’s Best Medicine. Dr. Brian is off on a medical mission trip to Guatemala. Have a blessed day and stay healthy! Dr. Brian Lenzkes: Website Low Carb MD Podcast HLTH Code: HLTH Code Promo Code: METHEALTH HLTH Code Website Keto Mojo The Merlo Foundation

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01:13:45

Episode 143: Dr. Mindy Pelz

Life"s Best Medicine Podcast ·

2023/04/19

Thank you for tuning in for another episode of Life’s Best Medicine. Dr. Mindy Pelz is a renowned holistic health expert and one of the leading voices in educating women about their bodies. Teaching her signature “5-Step Approach,” Dr. Mindy has empowered hundreds of thousands of people around the world to harness their body’s own healing abilities through fasting, diet variation, detoxing chemicals from the body, stress management, and lifestyle changes – as keys to achieving optimum health and

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01:27:15

Episode 142: Dr. Rob Cywes

Life"s Best Medicine Podcast ·

2023/04/12

Thank you for tuning in for another episode of Life’s Best Medicine. Dr. Robert Cywes specializes in Weight Management and Bariatric Surgery for adults and adolescents in West Palm Beach, Florida. He has performed over 8,000 surgeries over the course of 18 years. His medical training began in Cape Town, South Africa where he received his medical degree from The University of Cape Town. In 1989, Dr. Cywes moved to North America and completed a year-long residency in Pediatric Surgery at Ohio State

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56:49

Episode 141: Ellen Wilson

Life"s Best Medicine Podcast ·

2023/04/05

Thank you for tuning in for another episode of Life’s Best Medicine. Ellen Wilson is a 76 year old patient of Dr. Lenzkes’ who, before discovering the low-carb lifestyle, had tried various diets for weight loss since the age of 13. No dietary strategy had ever consistently worked for her. After discovering the Low Carb MD Podcast she reached out to Dr. Brian and now she is here to share about her experiences and what she has learned over the past two and a half years. In this conversation, Brian and

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01:07:30

Episode 140: Ally Houston and Dr. Rachel Brown

Life"s Best Medicine Podcast ·

2023/03/29

Thank you for tuning in for another episode of Life’s Best Medicine. Ally Houston is the founder of Paleo Canteen—a company that produces the best paleo and low carb food, and empowers their customers to do the same—and Scoundrel—a premium sugar-free, dairy-free chocolate company. He is also the host of The Canteen Podcast and co-author of the cookbook, Paleo Canteen: Low Carb On A Budget. Dr. Rachel Brown is a Consultant Psychiatrist in the UK who specialises in metabolic health. She graduated from

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01:08:29

Episode 139: Krisna Hanks

Life"s Best Medicine Podcast ·

2023/03/22

Thank you for tuning in for another episode of Life’s Best Medicine. Krisna Hanks is co-owner of Square 1 Wellness providing Low-Carbohydrate/Ketogenic (LCHF/Keto) nutrition coaching and personalized fitness training to individuals, groups and organizations. Krisna has worked in the fitness industry for decades and, over the course of that time, saw first-hand the need to assist individuals in finding sustainable health choices outside of exercise. She holds a Master of Science degree in Kinesiology

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01:10:46

Episode 138: Aaron Siri

Life"s Best Medicine Podcast ·

2023/03/15

Thank you for tuning in for another episode of Life’s Best Medicine. Aaron Siri is the Managing Partner of Siri & Glimstad LLP and has extensive experience in a wide range of complex civil litigation matters, with a focus on civil rights, class actions, and commercial litigation. Mr. Siri has successfully litigated numerous civil rights cases involving informed consent and parental rights with regard to mandated medical products, including representing whistleblowers, successfully challenging

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01:11:48

Episode 137: Darryl Bosshardt

Life"s Best Medicine Podcast ·

2023/03/08

Thank you for tuning in for another episode of Life’s Best Medicine. Darryl Bosshardt grew up working for his family mineral business, Redmond Real Salt, located in Redmond, UT. He earned a Bachelor of Science degree at Southern Utah University followed by an MBA at Western Governor's University. He is a wealth of knowledge on the topic of salt! In this conversation, Brian and Darryl talk about the importance of salt for human life and health, how fasting is aided by salt, the important place of

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01:07:37

Episode 136: Karen Lee

Life"s Best Medicine Podcast ·

2023/03/01

Thank you for tuning in for another episode of Life’s Best Medicine. Karen Lee is a patient of Dr. Lenzkes’ who initially reached out to Brian hoping to lose weight and get in better shape. She is the oldest of four children and was given lots of responsibility as a child to help take care of her siblings. She found herself turning to sugar and junk food to help cope with the stress she experienced from an early age. It was not until she discovered the low-carb diet that she found a real solution to

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01:05:06

Episode 135: 2 Krazy Ketos

Life"s Best Medicine Podcast ·

2023/02/22

Thank you for tuning in for another episode of Life’s Best Medicine. 2 Krazy Ketos—aka. Joe and Rachel—discovered the miracle that is the keto diet back in 2017. The total health reversal and incredible weight loss they experienced caused them to make it their mission to share their testimony with as many people as possible. They achieve this mission through various means such as their website where they offer coaching, recipes, and information. In this conversation, Brian, Joe, and Rachel talk

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