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PODCAST

The Dr. Ashley Show

Dr. Ashley Lucas

Dr. Ashley Lucas, a former professional ballet dancer, brings a unique perspective to the world of nutrition and wellness. Her relentless pursuit of perfection in ballet led to injuries and a struggle with body image. Recognizing the crucial role of nutrition in athletic performance, she retired from dancing and embarked on a journey to become an expert in the field. Dr. Lucas holds a PhD in Sports Nutrition and Chronic Disease from Virginia Tech and is a licensed Registered Dietitian. Tune in to

health & fitness alternative health

All Episodes

00:11:42

09. The Best Way To Lose Weight! Quick Fixes Vs Real...

The Dr. Ashley Show ·

2023/09/05

In today's episode, we're discussing what it really takes to achieve lasting weight loss. Quick fixes and fad diets might be tempting, but trust me, they're NOT the answer for long-term success. The reality is, there's no magic pill or overnight solution. Rather, it's a combination of small changes that can have a big impact on your weight loss journey. Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight

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00:15:34

08. Memory Slipping? The TRUTH About Your Brain Health

The Dr. Ashley Show ·

2023/08/29

In today's episode, I discuss especially the everyday foods and habits that might be sabotaging your brain health and overall well-being. It's alarming how some common foods can have such a major impact on our cognitive functions. Remember, as we age, it becomes even more essential to make informed choices about our diet. And understanding the crucial connection between brain health, the food you eat, and the habits you keep is vital to having a long and healthy life. Get A Free Copy Of

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00:23:24

07. Why Your BRAIN Might Be SHRINKING (11 Reasons You...

The Dr. Ashley Show ·

2023/08/22

As we age, concerns about our brain health, from dementia and memory loss to everyday brain function, become paramount. In this episode, I discuss the strategies for improving and maintaining brain health with help from Brain Expert Dr. Amen's BRIGHT MINDS acronym. Whether you're in your 40s, 50s, or beyond, this video will give you essential steps to keep optimal brain function and help you say goodbye to age-related cognitive decline. Get A Free Copy Of My Book: 5 Steps To Reset The

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00:23:50

06. The Best Breakfast Foods To Lose Fat (Eat This...

The Dr. Ashley Show ·

2023/08/15

In today's episode, we're going to dive into the best breakfast foods for losing fat, stabilizing blood sugar, and avoiding those harmful glucose spikes. We'll discuss the hidden culprits in common breakfast choices and reveal the nutritious alternatives that can fuel your body the right way.Breakfast ISN'T the most important meal of the day, yet it's the most important meal to get RIGHT. So let's make breakfast a powerful ally in your weight loss journey! Get A Free Copy Of

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00:28:27

05. 7 Essential Traits For Sustainable Weight Loss...

The Dr. Ashley Show ·

2023/08/08

In this episode, discover the seven essential traits that lead to sustainable weight loss in this empowering video. I share the proven strategies that have helped my clients achieve real, lasting results. From embracing delayed gratification to maintaining non-negotiables for success, these traits are key to transforming your health and life. This isn't about quick fixes or fad diets, but about making meaningful changes that stick. Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A

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00:09:22

04. Why MOST People FAIL at Weight Loss

The Dr. Ashley Show ·

2023/08/01

On this episode of The Dr. Ashley Show, we will be discussing a commonly experienced feeling during weight loss journeys - guilt. As a mom of three and a business owner, I know all too well the guilt that comes with focusing on your priorities and needs. But here's the truth, in order to take care of our family, you need to take care of yourself first. Join me as I provide practical advice on how to prioritize your health without feeling guilty. It's time to prioritize yourself and I'm

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00:10:10

03. The ONE Unexpected Thing Preventing Your Weight Loss

The Dr. Ashley Show ·

2023/07/25

In this episode of the Dr. Ashley Show, I'm uncovering the ONE unexpected reason that's likely hindering your weight loss. Most people believe weight loss is all about diet, exercise, or metabolism. And while they play a role there's a crucial factor that's often overlooked, causing many to abandon their weight loss journey. The truth is, it's not just about what you eat or how much you exercise, it's about cultivating a resilient mindset to navigate life's inevitable

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00:14:29

02. The Surprising Reason Why You Keep Regaining Weight

The Dr. Ashley Show ·

2023/07/18

In this episode of the Dr. Ashley Show, we're breaking down the hidden barriers to successful weight loss. As a former professional ballet dancer and now a Ph.D. in Sports Nutrition and Chronic Disease, I've discovered that weight loss is more than just 'eat less, move more.' It's about understanding the complexities of our bodies and the hidden factors that lead to weight regain. Contrary to popular belief, excessive eating is often a consequence of weight gain, rather than the

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00:17:20

01. 5 SIMPLE Steps You Can Take To Lose Weight

The Dr. Ashley Show ·

2023/07/07

Welcome to the very first episode of the Dr. Ashley Show! In this episode, I share my personal journey from being a professional ballet dancer to becoming a PhD in Sports Nutrition and Chronic Disease. I discuss the struggles I faced with my body, the obsession with food, and how I overcame these challenges. I introduce you to the PHD approach, which I developed to help others struggling with weight gain. I walk you through five key steps to drop weight and keep it off. Remember, your desire to

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