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PODCAST

Ben Greenfield Fitness

Ben Greenfield Fitness

Free exercise, nutrition, weight loss, triathlon and wellness advice from BenGreenfieldFitness.com! Tune in to the latest health, fitness and multi-sport research, non run-ofFree exercise, nutrition, weight loss, triathlon and wellness advice from BenGreenfieldFitness.com! Tune in to the latest health, fitness and multi-sport research, non run-of-the-mill interviews with exercise and medicine professionals, and new cutting-edge content from the top personal trainer and wellness coach in the nation

health & fitness fitness & nutrition

All Episodes

79:53

338: How To Lower High Cortisol, The Groundbreaking...

Ben Greenfield Fitness ·

2015/11/11

November 11, 2015 Podcast: How To Lower High Cortisol, The Groundbreaking High-Fat Endurance Study, What Causes Low HRV & More! The post 338: How To Lower High Cortisol, The Groundbreaking High-Fat Endurance Study, What Causes Low HRV & More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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55:42

The Underground Test That Shows You How To Legally...

Ben Greenfield Fitness ·

2015/11/07

You may remember Christopher Kelly from the podcast episode “The Little Known Test That Tells You Everything You Need To The post The Underground Test That Shows You How To Legally Upgrade Your EPO, Increase Your Oxygen Levels, Boost Your Red Blood Cells & Build Double-Digit Percentages In Power And Endurance. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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79:52

337: Does Marijuana Shrink Your Brain, Building...

Ben Greenfield Fitness ·

2015/11/04

November 4, 2015 Podcast: Does Marijuana Shrink Your Brain, Building Muscle With Vitamin D, Best Ways To Track Fat Loss The post 337: Does Marijuana Shrink Your Brain, Building Muscle With Vitamin D, Best Ways To Track Fat Loss & More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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50:53

A Vaginal Weightlifting Coach Reveals Her Secrets On...

Ben Greenfield Fitness ·

2015/10/31

Kim Anami, pictured above (yep, she’s the one with the weight plate between her legs) travels around the world lifting The post A Vaginal Weightlifting Coach Reveals Her Secrets On How To Train Your Body For Soul-Stretching, Bed-Shaking, Neighbour-Complaining Sex appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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89:43

336: How Low Can Your Body Fat Go, The New “Red Meat...

Ben Greenfield Fitness ·

2015/10/28

Oct 28, 2015 Podcast: How Low Can Your Body Fat Go, The New “Red Meat Causes Cancer” Study, Five Ways The post 336: How Low Can Your Body Fat Go, The New “Red Meat Causes Cancer” Study, Five Ways To Know If Your Heart Is Healthy appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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65:35

278 Pounds Of Fat Magically Disappears In Just One...

Ben Greenfield Fitness ·

2015/10/24

Meet Denise Minger. Wait, no. That’s not Denise. This is Denise. The woman above Denise is a woman from a The post 278 Pounds Of Fat Magically Disappears In Just One Year…On A High-Carb, Low-Fat, Sugar-Laden Diet? appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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85:57

335: How To Kill Fat Cells, 5 Ways To Burn More...

Ben Greenfield Fitness ·

2015/10/21

Oct 21, 2015 Podcast: How To Kill Fat Cells, 5 Ways To Burn More Calories After A Cheat Day, Health The post 335: How To Kill Fat Cells, 5 Ways To Burn More Calories After A Cheat Day, Health Effects of Ritalin & More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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61:15

The Zen Of Chinese Adaptogenic Herbs: An Interview...

Ben Greenfield Fitness ·

2015/10/17

My guest on today’s podcast is Roger Drummer. Roger is kinda like Raiden from Mortal Kombat (pictured above) – you know, the The post The Zen Of Chinese Adaptogenic Herbs: An Interview With The Inventor Of World’s Most Potent Adaptogens. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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66:52

334: Is High-Dose Vitamin C A Scam, The Complete...

Ben Greenfield Fitness ·

2015/10/14

Oct 14, 2015 Podcast: Is High-Dose Vitamin C A Scam, The Complete Guide To Hypoxic Training, Best Long Running Tips The post 334: Is High-Dose Vitamin C A Scam, The Complete Guide To Hypoxic Training, Best Long Running Tips Ever & More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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45:55

How To Use Low Level Light Therapy and Intranasal...

Ben Greenfield Fitness ·

2015/10/10

Several weeks ago, in the article, The Ultimate Guide To Using Light To Biohack Your Circadian Rhythms, Sleep Better & Beat The post How To Use Low Level Light Therapy and Intranasal Light Therapy For Athletic Performance, Cognitive Enhancement & More. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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83:44

333: How To Get Beautiful Skin, The 5 Worst...

Ben Greenfield Fitness ·

2015/10/06

Oct 7, 2015 Podcast: How To Get Beautiful Skin, The 5 Worst Exercises, Does Cycling Make You A Faster Runner The post 333: How To Get Beautiful Skin, The 5 Worst Exercises, Does Cycling Make You A Faster Runner & More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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62:29

Why Are So Many Fitness Industry Experts Fat, Sick &...

Ben Greenfield Fitness ·

2015/10/03

Gary Collins, pictured above, is a former FDA special agent. He was was born in Southern California, raised in the The post Why Are So Many Fitness Industry Experts Fat, Sick & Unhealthy? appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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78:37

332: How To Recover From Lost Sleep, Is Your Smoothie...

Ben Greenfield Fitness ·

2015/09/30

Sep 30, 2015 Podcast: How To Recover From Lost Sleep, Is Your Smoothie Killing You, How Household Dust Makes You The post 332: How To Recover From Lost Sleep, Is Your Smoothie Killing You, How Household Dust Makes You Fat & More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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75:06

The Physician Who Personally Advises The World’s...

Ben Greenfield Fitness ·

2015/09/26

I have several friends who I would consider to be VIP’s, bigwigs, and leading authorities in the field of health The post The Physician Who Personally Advises The World’s Leading Health Authorities, And His Tiny Invention That Pro Athletes Swear By. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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68:56

5 Hidden Causes Of Fatigue That Most Doctors Don’t...

Ben Greenfield Fitness ·

2015/09/23

Mysterious, frustrating fatigue is one of the most common issues in the athletes, clients, soccer-moms and CEO’s who I consult The post 5 Hidden Causes Of Fatigue That Most Doctors Don’t Know About And Won’t Test For. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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73:02

The Man Behind The Advanced Sleep Hacking Tactics...

Ben Greenfield Fitness ·

2015/09/19

Meet Nick Littlehales. I first mentioned Nick back in podcast episode #326, in which I talked about a Guardian article entitled “The Man The post The Man Behind The Advanced Sleep Hacking Tactics Used By The World’s Most Elite Athletes. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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73:10

331: Brock Says Goodbye (& We Reveal The New Podcast...

Ben Greenfield Fitness ·

2015/09/16

Sep 16, 2015 Podcast: Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), The post 331: Brock Says Goodbye (& We Reveal The New Podcast Host), The Best Smart Drug Stacks For Creativity, Ben’s Experience With Transcendental Meditation & More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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71:42

Women’s Weightlifting 101, How To Avoid Getting Too...

Ben Greenfield Fitness ·

2015/09/12

Ladies (and any of you gentleman who have a lady in your life) today’s podcast is for you. If you’ve The post Women’s Weightlifting 101, How To Avoid Getting Too Bulky, Hormone Imbalances In Fit Females & More. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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78:13

330: Train Your Body To Burn More Fat, Is Bulletproof...

Ben Greenfield Fitness ·

2015/09/09

Sep 9, 2015 Podcast: Is Bulletproof Coffee A Scam, The Best Anti-Aging Exercises, The Most Natural Way To Clean Countertops, Can You Use The post 330: Train Your Body To Burn More Fat, Is Bulletproof Coffee A Scam, The Best Anti-Aging Exercises & More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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66:34

Tai Lopez On Morning Routines, Laziness, Unschooling,...

Ben Greenfield Fitness ·

2015/09/05

Tai Lopez is an investor, partner, or advisor to over 20 multi-million dollar businesses. Through his book club and podcasts, The post Tai Lopez On Morning Routines, Laziness, Unschooling, Investing, Owning Nice Things & More. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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