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PODCAST

Solo – The Single Person’s Guide to a Remarkable Life

Dr. Peter McGraw

“Solo - The Single Person"s Guide to a Remarkable Life” by Dr. Peter McGraw, seeks to celebrate and destigmatize single living. Welcome to the podcast that explores how being single affords you the freedom to be adventurous, start a business, make art, travel the world, get in shape, or simply sleep in when you want to. Join Peter – behavioral scientist, humor researcher, and bachelor – as he interviews happy single men and women and assembles advice from leading experts about health, fitness,

society & culture relationships

All Episodes

61:49

How To Read A Lot

Solo – The Single Person’s Guide to a Remarkable Life ·

2022/10/27

Peter McGraw likes to say, "Create more than you consume." However, he also believes that reading is a cheat code to a remarkable life. In this episode, McGraw invites two voracious readers, Sarah Stinson and Paul Shirley, to inspire you and give you some hacks to read more. Note: In this episode, McGraw references a previous episode on writing as “How to Write a Lot” but it is actually called “Write Your Way Out.” That previous episode may be worth revisiting after listening to this one.Love the

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78:38

Truth Or Truth With Jill Cohen

Solo – The Single Person’s Guide to a Remarkable Life ·

2022/10/20

Peter McGraw invites Jill Cohen, a remarkable solo and frequent contributor to the podcast, back into the Solo Studio. They play "Truth or Truth," where they ask eachother questions about single living and pursuing a remarkable life.Love the show?Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

en-us

46:50

Was Prince A Solo?

Solo – The Single Person’s Guide to a Remarkable Life ·

2022/10/13

Peter McGraw invites Brandon Patrick, a comedian and musician, into the solo studio to talk about whether a remarkable character, Prince, was a Solo. Whether or not he was, Prince brought joy to the world through his music. Brandon and Peter discuss his remarkable abilities and how they led him to feel alone in the world. Check out this Prince playlist.Love the show?Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

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46:14

Narcissism

Solo – The Single Person’s Guide to a Remarkable Life ·

2022/10/06

Suddenly the world seems to be filled with narcissists, and a bunch of everyday people is diagnosing their exes and bosses as such. What is going on? To explore this topic, Peter McGraw speaks to Anthony Hermann, a psychology professor at Bradley University and co-editor of the book "The Handbook of Trait Narcissism: Key Advances, Research Methods, and Controversies."Love the show?Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

en-us

68:10

Risa Mickenberg And The Hermettes

Solo – The Single Person’s Guide to a Remarkable Life ·

2022/09/29

The Solo movement has a "big tent," accommodating a wide array of people—single or not—who see themselves as complete, self-reliant individuals. One group that clearly belongs under the tent is the Hermettes, a secret society of (mostly) single women who embrace a hermit-like life of aloneness. In this episode, Peter McGraw speaks to Risa Mickenberg, the Founder and Editor of Hermette: The Aspirational Lifestyle Magazine for They/Hermits.Love the show?Subscribe, rate, review, and share

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51:46

Valuing Yourself

Solo – The Single Person’s Guide to a Remarkable Life ·

2022/09/22

Do you value yourself? Peter McGraw welcomes Sarah Stinson and Lawrence Williams back into the Solo Studio to discuss how they value themselves in a world that wants to domesticate them.Love the show?Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

en-us

67:01

Gut Health

Solo – The Single Person’s Guide to a Remarkable Life ·

2022/09/15

Peter McGraw speaks to Awais Spall about what the gut is and why it is important to physical and mental health and addresses some of the ways to improve their gut health.Love the show?Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

en-us

19:58

Solo Thoughts 9 - What I Learned From Getting Stood Up

Solo – The Single Person’s Guide to a Remarkable Life ·

2022/09/08

Have you ever been stood up? After being stood up for a date, Peter McGraw processes the experience and shares lessons he learned. If you like this episode, please join the conversation in the Solo community; sign up at petermcgrw.org/solo.Love the show?Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

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59:24

Sweden - The Singles' Capital Of The World

Solo – The Single Person’s Guide to a Remarkable Life ·

2022/09/01

Peter McGraw recently left the Solo studio – Indiana Jones style – to investigate why Sweden, in general, and Stockholm, in particular, are the best places in the world to be single. There he came across Lars Trägårdh’s work and new co-authored book:The Swedish Theory of Love.In this episode, Lars and Peter discuss why Swedes and Swedish society is a model for going solo.Love the show?Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

en-us

96:10

Rewards And Risks Of Sex: STIs

Solo – The Single Person’s Guide to a Remarkable Life ·

2022/08/25

There are many ways to live remarkably. One way is to have more positive emotions daily; when done well, sex creates many positive emotions. Because sexually-active singles have more sexual partners than partnered people, sexually transmitted infections (STIs) are of greater concern for singles. Fear, misinformation, and stigma keep some singles from experiencing the joys of sex. Peter McGraw invites Jill Cohen and Greg Burns into the Solo Studio to discuss the risks and rewards of sex and best

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75:43

How To Tidy Up

Solo – The Single Person’s Guide to a Remarkable Life ·

2022/08/18

Peter McGraw loves to tidy up. He invites Suzette Smith, a professional organizer with ten years of experience, into the studio to discuss Marie Kondo, motivations to tidy, and best practices and pitfalls. Suzette is the owner of White Space and is a member of the National Association of Productivity and Organizing Professionals and A proud Solo. She enjoys swing dancing, motorcycle riding, and spending time with her 21 nieces and nephews. Bonus material is available to the Solo community. Sign up

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58:59

The Bachelor In Colonial America And Beyond

Solo – The Single Person’s Guide to a Remarkable Life ·

2022/08/11

As part of the podcast, Peter McGraw has been pointing out his concerns about a subset of single men around the world. In this episode, he invites John McCurdy, a Professor of History at Eastern Michigan University, to discuss the role of bachelorhood in Colonial America (and beyond) through the lens of McCurdy's 2009 book Citizen Bachelors.Love the show?Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

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62:48

The Game Of Life

Solo – The Single Person’s Guide to a Remarkable Life ·

2022/08/04

Peter McGraw is not afraid to invite his friends into the studio. This week’s episode features two new voices to the podcast: Sarah Stinson and Lawrence Williams. They play a famous game – The Game of Life – and do some editorializing about how this ubiquitous game socializes youngsters to pursue the American Dream. After the game is done, they reflect on the experience, especially how limiting the game is with regard to lifestyles (can’t go through life single, for example) and to the judgment of

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71:51

Truth Or Truth With Kriss Rita

Solo – The Single Person’s Guide to a Remarkable Life ·

2022/07/28

Peter McGraw talks to Kriss Rita, a remarkable solo and member of the solo community. They talk about her journey from single to solo and what makes her life remarkable. They also play a game Peter calls "truth or truth," where they ask each other questions about single living and the solo project.Love the show?Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

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78:03

Solo Polyamory

Solo – The Single Person’s Guide to a Remarkable Life ·

2022/07/21

Polyamory is an increasingly popular type of unconventional relationship. Solo polyamory is a variant for people who don't want to merge their lives with a romantic partner (or partners). Peter McGraw brings two polyamorists—Amy Gahran and Laura Grant—Into the solo studio to discuss solo polyamory, its best practices, and challenges.Love the show?Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

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14:52

Solo Thoughts 8 - Is Depopulation a Problem and are...

Solo – The Single Person’s Guide to a Remarkable Life ·

2022/07/14

Peter McGraw talks to you about depopulation, its potential costs to humanity, and whether singles and others who don’t have children might be to blame.Love the show?Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

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47:21

Otherhood

Solo – The Single Person’s Guide to a Remarkable Life ·

2022/07/07

Peter McGraw talks to Melanie Notkin, an expert on the rising cohort of childless, often single, women. They discuss aunthood and otherhood, as well as examine the challenges facing boys and men and its implications for women who are seeking to have a family. Love the show?Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

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62:09

Aromanticism

Solo – The Single Person’s Guide to a Remarkable Life ·

2022/06/30

What is aromanticism, and what is it like to be an aromantic? Peter McGraw speaks to Jessalyn Dean to answer those questions.Love the show?Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

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55:20

Here We Are, Traveling Solo To The Mind Under Matter...

Solo – The Single Person’s Guide to a Remarkable Life ·

2022/06/23

The regular listener of the podcast knows Shane Mauss—a comedian, science communicator, and expertofpsychedelics. He has a new project called Mind Under Matter, a comedy, and philosophy podcast, with the talented Ramin Nazer. Shane and Ramin are planning their first Mind Under Matter Campout Festival, which will feature comedy, music, live podcasts, art, talks, mysticism, nature, community, games, and a talk about single living by Peter McGraw. In this episode, Shane interviews Peter for the Here We

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72:14

How To Save Money

Solo – The Single Person’s Guide to a Remarkable Life ·

2022/06/16

Having financial freedom is important to solos given their often-single status. Amy Gibb, aka Money Amy, returns to talk about tactics to help you save money – something especially important given recent economic events.Love the show?Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

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