x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Solo – The Single Person’s Guide to a Remarkable Life

Dr. Peter McGraw

“Solo - The Single Person"s Guide to a Remarkable Life” by Dr. Peter McGraw, seeks to celebrate and destigmatize single living. Welcome to the podcast that explores how being single affords you the freedom to be adventurous, start a business, make art, travel the world, get in shape, or simply sleep in when you want to. Join Peter – behavioral scientist, humor researcher, and bachelor – as he interviews happy single men and women and assembles advice from leading experts about health, fitness,

society & culture relationships

All Episodes

13:11

Solo Thoughts 17: Welcome to the Solo Economy

Solo – The Single Person’s Guide to a Remarkable Life ·

2025/12/11

In this Solo Thoughts episode, Peter McGraw talks directly to you about how singles are reshaping work, housing, finance, and community. The rise of single living isn’t a passing fad— it’s a structural shift. Yet our institutions remain stuck in a world built for two. That disconnect is where the Solo Economy sits. Is the world ready? No.Join the movement:petermcgraw.org/soloInterested in workshops or coaching? Reach out. Onwards!Love the show?Subscribe, rate, review, and share

en-us

85:10

Diverging from the Relationship Escalator (Again)

Solo – The Single Person’s Guide to a Remarkable Life ·

2025/11/25

New to Solo? Start here! This re-release from the early days of the pod covers a concept that comes up again and again—in the podcast and Peter McGraw’s book. The “relationship escalator” is the default path of dating, moving in, marrying, and merging lives.Amy Gahran, who coined the term, joins Peter to break it all down. We explore what the escalator is, why it’s so invisible, and how Solos step off it—through consensual non-monogamy, platonic partnerships, sexual friendships, or simply going

en-us

66:27

Single at Heart, Singles Bill of Rights, and Singles'...

Solo – The Single Person’s Guide to a Remarkable Life ·

2025/11/11

It’s 11/11—Singles’ Day—and we’re celebrating Solo style. First,Bella DePauloreturns to talk about her new bookSingle at Heart, why solo diners are more influential than you think, and what it really means to thrive alone. Then, Christina Campbell (aka CC) joins to unveil the Singles Bill of Rights—a bold call for equality in a world built for two. Onwards!Love the show?Subscribe, rate, review, and share! https://www.petermcgraw.org/solo

en-us

61:04

Intimacy Design

Solo – The Single Person’s Guide to a Remarkable Life ·

2025/10/23

Sex educator and psychologistLisa Dawn Hamiltonreturns to join Peter McGraw to build on Relationship Design and discuss Intimacy Design—the art of co-creating authentic, adventurous, and consent-forward sexual experiences. From sexual containers to eager consent, they explore how to make intimacy safer, hotter, and more intentional.Love the show?Subscribe, rate, review, and share! https://www.petermcgraw.org/solo

en-us

67:39

Lucy Meggeson is Thriving Solo

Solo – The Single Person’s Guide to a Remarkable Life ·

2025/10/07

Peter McGraw talks withLucy Meggeson—host ofThrive Soloand author of a new bookShiny Happy Singles(UK) /Thrive Solo(US)—about embracing single, child-free living as a path to freedom, joy, and reinvention.Love the show?Subscribe, rate, review, and share! https://www.petermcgraw.org/solo

en-us

95:40

Rewind & Reflect: What Makes a Life Remarkable?

Solo – The Single Person’s Guide to a Remarkable Life ·

2025/09/23

In this re-release of a popular early episode, Peter McGraw talks to guests Jill Cohen and Julie Nirvelli about what it means to live a remarkable life. They explore how to break away from societal expectations and design a life that aligns with your values. The conversation touches on autonomy, identity, and the joys – and challenges – of living remarkably as a Solo. If you are interested in how Peter’s thoughts have evolved on the subject of living remarkably, check out the later chapters of his

en-us

77:31

Episode 250: Looking Forward and Looking Back

Solo – The Single Person’s Guide to a Remarkable Life ·

2025/09/09

In this milestone episode, Peter McGraw reunites with fan-favorite Julie Nirvelli to reflect on 250 episodes of Solo and the rise of the Solo movement. Together, they look back on how far we've come, celebrate the viral success of the TEDx talk Stop Telling People to Get Married, and look ahead to what’s next for a world built for one.Love the show?Subscribe, rate, review, and share! https://www.petermcgraw.org/solo

en-us

105:48

Waiting (Again)

Solo – The Single Person’s Guide to a Remarkable Life ·

2025/08/26

What does it mean to wait—especially as a single person? In this re-release, Peter McGraw is joined by guest co-host Iris Schneider, a fellow Solo and behavioral scientist, to talk with sociologist Kinneret Lahad about the overlooked power of time in singlehood.They explore how the relationship escalator shapes our perceptions of time and adulthood—particularly for women, who are often left waiting hopefully... or hopelessly. They also discuss how waiting can strip people of power, and why having a

en-us

59:05

Defending Relationship Ideology

Solo – The Single Person’s Guide to a Remarkable Life ·

2025/08/12

Why do so many people defend marriage like it is sacred – even when the data does not back it up. In this provocative episode, Peter McGraw talks toMartin Dayabout his paper on people’s committed relationship ideology – the belief system that says romantic partnership is the key to happiness, status, and success. With special guest co-host Iris Schneider, they explore how these beliefs are less about love and more about control and comfort in a chaotic world.Love the show?Subscribe, rate, review,

en-us

71:07

Dignity

Solo – The Single Person’s Guide to a Remarkable Life ·

2025/07/22

What if your life was built around dignity – not just yours, but everyone’s? In this episode, behavioral scientist and proud Solo Cait Lamberton joins Peter McGraw to unpack how dignity shapes Solo living, partnered life, and everything in between. They explore what dignity really means (hint: it’s not just self-esteem or being nice), the everyday moments we affirm or violate it, and how to design a life rooted in clarity, voice, fairness, and ownership. Onwards!Love the show?Subscribe, rate,

en-us

74:18

Three Single Women Put Peter on the Hot Seat!

Solo – The Single Person’s Guide to a Remarkable Life ·

2025/07/01

Peter McGraw takes the hot seat on the Three Single Women podcast to celebrate their 6-month anniversary—and (boldly) speak for all men. This crossover episode dives into masculinity, femininity, dating, and personal growth. ✨ Special announcement: Peter’s new eBook on aging sexy is coming soon. Learn more and join the Solo community atpetermcgraw.org/soloLove the show?Subscribe, rate, review, and share! https://www.petermcgraw.org/solo

en-us

85:37

Masculinity and Manhood

Solo – The Single Person’s Guide to a Remarkable Life ·

2025/06/17

Masculinity and Manhood: What are they, what are they not, and where we’re headed? To answer these questions, Peter McGraw is joined by two friends from a recent Men’s Wellness Day for a thoughtful (and fun) conversation on strength, vulnerability, relationships, femininity, and the state of manhood and masculinity. You can find bonus content about male role models and learn about the new Aging Sexy eBook atpetermcgraw.org/solo.Love the show?Subscribe, rate, review, and share

en-us

66:30

A Rich Remarkable Life (Again)

Solo – The Single Person’s Guide to a Remarkable Life ·

2025/06/03

In this re-release of a thought-provoking episode, Peter McGraw is joined byDr. Erin Westgatefor a lively exploration of what it means to live a psychologically rich life. Moving beyond the usual narratives of happiness and meaning, this episode introduces a third path—one filled with novelty, complexity, and perspective-changing experiences. From solo travel to one-way tickets, Peter and Erin unpack how embracing uncertainty and pursuing the unconventional can lead to a more remarkable life. With

en-us

64:42

Meditations For (Single) Mortals

Solo – The Single Person’s Guide to a Remarkable Life ·

2025/05/20

What if the key to a remarkable life isn’t doing more—but doing less, better? In this episode, Peter McGraw welcomes author Oliver Burkeman to explore themes from his latest book Meditations for Mortals. They dive into the beauty of limits, the folly of perfectionism, and why embracing imperfection might be the most productive thing you can do. Tune in for kayak metaphors, scruffy hospitality, and practical wisdom for the Solo life.Love the show?Subscribe, rate, review, and share

en-us

68:13

Did The Covid Pandemic Fuel The Solo Movement?

Solo – The Single Person’s Guide to a Remarkable Life ·

2025/05/06

Peter McGraw is joined by Mary Dahm and Shane Mauss to reflect on how the pandemic disrupted everything—and unexpectedly liberated Solos. From lockdown revelations to pandemic breakups, we explore how COVID accelerated a shift toward independence, self-reliance, and living a life off the relationship escalator.Love the show?Subscribe, rate, review, and share! https://www.petermcgraw.org/solo

en-us

74:49

Are You A Lone Wolf?

Solo – The Single Person’s Guide to a Remarkable Life ·

2025/04/22

Are you a lone wolf? Live from the HiFi Homestead, Peter McGraw is joined by his good friend—comedian, science communicator, and self-professed lone wolf—Shane Mauss, for a deep dive into solitude, survival, and the myths we tell about ourselves.Love the show?Subscribe, rate, review, and share! https://www.petermcgraw.org/solo

en-us

75:11

Friend Breakups

Solo – The Single Person’s Guide to a Remarkable Life ·

2025/04/15

Everyone talks about romantic breakups—but what about breaking up with a friend? In this episode, Peter McGraw is joined in the Solo Studio by two community favorites: the perceptive and passionate Janice Formichella and the Solo OG Julie Nirvelli. Together, they dive into the often-overlooked world of friend breakups—why they happen, how to navigate them, and what makes a good friend in the first place. Expect real talk, a few laughs, and maybe even a Taylor Swift reference…Love the show?Subscribe,

en-us

95:57

Relationship Design (Again)

Solo – The Single Person’s Guide to a Remarkable Life ·

2025/03/28

In this re-release of a popular episode, Peter McGraw welcomes Jessalyn Dean into the Solo Studio for a deep dive into Relationship Design—the art of co-creating intentional, customized relationships that truly work for you. Instead of following default scripts, Relationship Design encourages open communication, mutual agreements, and regular check-ins to ensure relationships remain fulfilling and adaptive over time. This conversation is too important not to revisit—especially with so many new

en-us

82:09

Listener Questions #2

Solo – The Single Person’s Guide to a Remarkable Life ·

2025/03/06

In this AMA episode, Peter McGrawwelcomes back familiar guest Julie Nirvelli to tackle questions from the Solo community. From Solo Salons and international moves to personality types and relationship design, they dive into thought-provoking topics about solo living, dating, and self-discovery. Plus, an update on Peter’s latest projects—including the Solo workbook!Love the show?Subscribe, rate, review, and share! https://www.petermcgraw.org/solo

en-us

54:52

Creating Your Solo Space

Solo – The Single Person’s Guide to a Remarkable Life ·

2025/02/18

Your space is more than just where you live—it’s a reflection of your independence and the life you’re building. Breakup coach and Sex and the Solo Girl host Janice Formichella joins Peter McGraw in the Solo Studio to explore how to design a solo space that supports your well-being, creativity, and personal growth. They cover everything from choosing the right location to adding personal touches, small luxuries, and routines that make your home feel like you.Love the show?Subscribe, rate, review,

en-us

257 results

Similar Podcasts

Voices of Life

APG Mannheim

Promo Estereo Podcast

Promo Estereo

Talking Timelines Podcast

Talkingtimelines

גיקונומי

ראם שרמן ודורון ניר

Drømmefanger

Drømmefanger