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PODCAST

E2M Fitness Media Network

Dawain Atkinson

E2M Fitness Media Network is a fitness podcast with various shows. Interview style and round table discussion with physicians. Also, entertaining talk show style, motivating episodes with trainers, and more.

health & fitness fitness

All Episodes

00:22:34

Gratitude and Growth: A Week of Motivation with Brad...

E2M Fitness Media Network ·

2024/12/08

Welcome to another powerful episode of The BAD Podcast, where fitness meets motivation! This week, Brad and Dawain share their thoughts on the role of gratitude in fueling personal growth and sustaining motivation. In This Episode: Why gratitude is a game-changer for fitness and life Real-life strategies to stay motivated during tough times Behind-the-scenes updates from the E2M community Key Takeaways: Learn how a gratitude mindset can transform your outlook

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00:26:10

Overcoming Fear and Building Strength: Lessons from...

E2M Fitness Media Network ·

2024/12/08

n this episode of The BAD Podcast, Brad and Dawain sit down with Eric Shelton, Program Director for E2M Premium and a champion natural bodybuilder. Together, they explore: Carrie Fisher’s quote, “Stay afraid, but do it anyway, " inspires the power of facing fears and taking action.” Eric’s journey from a reluctant athlete to a bodybuilding champion. The transformative power of mentorship and building a supportive fitness community. The philosophy behind "Egoless

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00:20:08

Marathon Runner Reveals Secrets to OVERCOMING CHALLENGES

E2M Fitness Media Network ·

2024/12/08

What’s holding you back? In this episode of The BAD Podcast, Brad and Dawain share powerful insights on growth, resilience, and chasing big dreams. ️ Topics Covered:0:00 – Introduction and reflections on the Charlotte Marathon4:15 – The power of resilience and overcoming setbacks9:30 – Why hard work is worth it: Lessons from running and fitness13:45 – Starting your 2025 goals NOW (don’t wait for January!)19:10 – Brad’s new ventures: Prep, Rep, Repeat, and songwriting Listen now

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00:26:51

Achieve Sustainable Running Success with Elisabeth...

E2M Fitness Media Network ·

2024/12/08

In this special 101st episode of The BAD Podcast, we’re joined by Elisabeth Scott, founder of Running Explained and an inspiring running educator. Elisabeth dives into what it truly means to train ‘better, smarter, and faster,’ debunking the myth that pushing hard all the time is the only way to progress. Learn why sustainable training and embracing the journey, with all its ups and downs, is crucial for any runner. Whether you’re preparing for a race or working on your fitness

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00:24:52

100 EPISODES STRONG! Celebrating a Milestone with...

E2M Fitness Media Network ·

2024/12/08

Do what's hard and succeed, or do what's easy and live in mediocrity." - Brad shares inspiration from Eric Thomas, igniting a powerful start. Live Giveaways: Tune in to see special prizes and the energy only a live audience can bring! Guest Appearances: As always, a special guest joins to share insights that align with the BAD Podcast's mission of fitness and motivation. Reflections on the Journey: Dawain and Brad reflect on 100 episodes, highlighting favorite moments,

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00:25:35

Dr. Carolyn on The BAD Podcast

E2M Fitness Media Network ·

2024/12/08

Dr. Carolyn Clansy Miller is a clinical psychologist and one of the five mental fitness coaches at e2M, specializing in mental toughness and overall mental wellness. Dr. Miller is dedicated to helping individuals develop resilience and mental fortitude, drawing from her own experiences as an athlete and mental health professional. With practices in both St. Thomas and Houston, Texas, she integrates physical health with mental well-being, emphasizing the importance of self-belief

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00:22:34

Mind Over Matter: Pushing Limits and Breaking Barriers

E2M Fitness Media Network ·

2024/12/08

Tucker is a seasoned athlete and podcast host who has dedicated his life to achieving excellence in various sports, focusing on running and ice hockey. Raised in New England and having started skating at four years old, Tucker's journey through various athletic endeavors has given him deep insights into endurance sports' mental and physical facets. He is also the host of the "Training with Tucker" podcast, where he shares his extensive knowledge and experiences in fitness and

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00:24:40

Why Are You Secretly Sabotaging Your Success? | The...

E2M Fitness Media Network ·

2024/12/08

In Episode 99, Brad and Dawain bring powerful insights into why we crave guarantees in life and how embracing the unknown can lead to greater success. Through engaging stories and personal anecdotes, they explore the mindset shifts needed to sustain fitness goals, build resilience, and break free from temporary habits. Dive in to uncover the mental strength required to overcome setbacks, keep moving forward, and surround yourself with the right influences. Whether it's fitness,

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00:26:06

Dr. Breeann Wilson - Feet Talk: Essential Tips for...

E2M Fitness Media Network ·

2024/12/08

Dr. Breeann Wilson is a highly experienced podiatrist with almost 15 years in the field. She specialized in foot care after completing her undergraduate studies, followed by four years at podiatry school and a three-year residency. Her extensive training took place in both Buffalo, New York, and California before she returned to her hometown of Buffalo to practice. Dr. Wilson also contributes to the medical community by working with residency programs and helping to train the

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00:24:00

Jen Cox's Inspiring Journey: From Marathon Struggles...

E2M Fitness Media Network ·

2024/12/08

Jen Cox is an accomplished race announcer and sponsorship specialist based in Cary, North Carolina. With a deep passion for endurance sports, Jen has made a significant mark in the industry by announcing races ranging from half marathons to triathlons and ultras. Originally from St. Charles, Missouri, she brings a wealth of knowledge and enthusiasm to every event she works. Jen also plays a vital role in sponsor coordination, effectively bridging the gap between brands and

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00:26:23

Chef Kev on The BAD Podcast

E2M Fitness Media Network ·

2024/12/08

Chef Kev, a distinguished personal and private chef, is renowned for his culinary expertise and is deeply integrated into the professional sports community, particularly the NFL. His extensive experience includes cooking for various athletes and celebrities, where he provides specialized nutritional plans and personal dining experiences. Chef Kev runs the "I Am CEO Podcast," where he interviews entrepreneurs and discusses the challenges and triumphs of being a leader in one's

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00:24:59

Stevie Johnson - Ep 93 | BAD Podcast

E2M Fitness Media Network ·

2024/12/08

Inspiration Behind "Why So Serious?": Stevie Johnson shares the story of his iconic celebration and its deeper message of balancing fun and responsibility.About the Why So Serious Run Fest: An inclusive event encouraging all fitness levels to come together and support youth and community initiatives.Exposure Academy's Mission: The Academy focuses on developing young athletes' life skills, confidence, and ability to handle real-life situations.The Importance of Communication:

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00:27:03

The Gut Health Revolution - Madeline Hall | BAD Podcast

E2M Fitness Media Network ·

2024/12/06

Madeline Hall is the owner and operator of Buffalo Food Slut, the number one food blog in Western New York. She is also the Vice President of Game Day Hospitality, the largest experiential tailgate company in the U.S., which has expanded internationally. Madeline has a significant background in hospitality, front and back of house, and even personal chef experience. Beyond her professional achievements, Madeline is a health enthusiast who has overcome severe gut-related health

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00:27:03

The Gut Health Revolution - Madeline Hall | BAD Podcast

E2M Fitness Media Network ·

2024/12/06

Madeline Hall is the owner and operator of Buffalo Food Slut, the number one food blog in Western New York. She is also the Vice President of Game Day Hospitality, the largest experiential tailgate company in the U.S., which has expanded internationally. Madeline has a significant background in hospitality, front and back of house, and even personal chef experience. Beyond her professional achievements, Madeline is a health enthusiast who has overcome severe gut-related health

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00:31:17

Marissa Salemi Talks Postpartum Fitness and...

E2M Fitness Media Network ·

2024/09/02

About the Guest: Marissa Salemi is the postpartum coach for E2M and a full-time occupational therapist. With over 15 years of experience in the fitness industry, Marissa holds a Pregnancy and Postpartum Exercise Specialty Certification alongside a Personal Training Certification. As a mother of three, she brings personal experience and professional expertise to her coaching, helping new and seasoned moms regain and maintain their health and fitness post-partum. Episode Summary: In this episode of

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00:31:17

Marissa Salemi Talks Postpartum Fitness and...

E2M Fitness Media Network ·

2024/09/02

About the Guest: Marissa Salemi is the postpartum coach for E2M and a full-time occupational therapist. With over 15 years of experience in the fitness industry, Marissa holds a Pregnancy and Postpartum Exercise Specialty Certification alongside a Personal Training Certification. As a mother of three, she brings personal experience and professional expertise to her coaching, helping new and seasoned moms regain and maintain their health and fitness post-partum. Episode Summary:

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00:25:40

Unleashing Possibilities: Nicole Hodges Journey

E2M Fitness Media Network ·

2024/08/19

In this episode of The Bad Podcast, hosts Brad and Dawain are joined by special guest Nicole Hodges, a certified Pilates and yoga instructor with E2M. Nicole shares her inspiring fitness journey, which started as a mental health journey before becoming physical. The group discusses Pilates’s benefits and how it can improve overall flexibility, stability, and functional movement. Nicole explains the mind-muscle connection and the importance of dynamic warm-ups, especially for

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00:25:40

Unleashing Possibilities: Nicole Hodges Journey

E2M Fitness Media Network ·

2024/08/19

In this episode of The Bad Podcast, hosts Brad and Dawain are joined by special guest Nicole Hodges, a certified Pilates and yoga instructor with E2M. Nicole shares her inspiring fitness journey, which started as a mental health journey before becoming physical. The group discusses Pilates’s benefits and how it can improve overall flexibility, stability, and functional movement. Nicole explains the mind-muscle connection and the importance of dynamic warm-ups, especially for runners. Listeners

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00:25:21

Boost Your Runs with E2M Kitchen's Nutrition Tips!

E2M Fitness Media Network ·

2024/08/12

About the Guest: Chef Andres: Chef Andres is a culinary expert with six years of experience in the E2M (Eager to Motivate) kitchen. Known as “The Running Chef,” he is also an avid marathon runner currently training for the Tokyo and London Marathons. His journey includes preparing specialized meals for E2M members, focusing on nutrition that fuels weight loss and athletic performance. Episode Summary: In this exceptional episode of “The Bad Podcast” with Brad and Dawain, Chef

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00:25:21

Boost Your Runs with E2M Kitchen's Nutrition Tips!

E2M Fitness Media Network ·

2024/08/12

About the Guest: Chef Andres: Chef Andres is a culinary expert with six years of experience in the E2M (Eager to Motivate) kitchen. Known as “The Running Chef,” he is also an avid marathon runner currently training for the Tokyo and London Marathons. His journey includes preparing specialized meals for E2M members, focusing on nutrition that fuels weight loss and athletic performance. Episode Summary: In this exceptional episode of “The Bad Podcast” with Brad and Dawain, Chef

en-US

214 results

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