x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Carlie"s Couch

Get comfortable with Carlie and Lex on the Couch as they explore a wide range of topics to help you live your best life - whatever that looks like for you! Visit www.carliescouch.com to watch, listen and learn more about Carlie & Lex. You can also watch all episodes on the Carlie"s Couch YouTube channel.

education self-improvement

All Episodes

44:01

249: When Things Get Stressful, Can You Go With The...

Carlie"s Couch ·

2023/06/26

When the waves of life start crashing in, are you swept up in the storm? Or are you able to go with the flow? This week, we discuss how to stay present during overwhelm, the mindset shift necessary to go with the flow, and how to set yourself up for success even when you have too much going on.Watch this episode on YouTube

en-US

33:22

248: Life Isn't Fair

Carlie"s Couch ·

2023/06/19

Have you ever found yourself thinking “life isn’t fair?” Sometimes it’s a good thing that it isn’t. In this episode of Carlie’s Couch we discuss our thoughts around the phrase “life isn’t fair” and what it may say about a person to believe that phrase to be true.Watch this episode on YouTube!

en-US

44:48

247: Understanding Abandonment Issues

Carlie"s Couch ·

2023/06/12

You’ve probably heard the term “abandonment issues,” but do you know where they stem from? In this episode, Carlie and Lex identify how abandonment issues show up in your life and how they affect your relationships.

en-US

31:44

246: Is Struggle Necessary for Growth?

Carlie"s Couch ·

2023/06/05

They say “no pain no gain,” but is that really the case? Do we have to go through bad things in life to grow? This week, on Carlie’s Couch we explore the idea of struggle and discuss how necessary it is for growth.Watch this episode on YouTube!

en-US

29:05

245: The Power of Touch

Carlie"s Couch ·

2023/05/29

Have you ever been touch deprived? This week on Carlie’s Couch, Carlie and Lex explore the role that human touch plays in relationship development and feeling connected with each other. They discuss their relationships with touch and encourage you to think about the importance of touch in your own life.Watch this episode on YouTube

en-US

37:09

244: Friendships Need Attention Too

Carlie"s Couch ·

2023/05/22

We focus so much attention on cultivating our romantic relationships, but what about our platonic ones? Are you a good friend? How do you know? This week on Carlie’s Couch, we discuss the importance of being a good friendWatch this episode on YouTube!

en-US

40:30

243: When Should I Ask For Help?

Carlie"s Couch ·

2023/05/15

This week on Carlie’s Couch, we discuss community care and when you should ask for help, why you should ask for help more often, and how to get better at asking for help.Watch this episode on YouTube

en-US

36:06

242: Write It Down & Make It Real For Me

Carlie"s Couch ·

2023/05/08

Or whatever Future said… It’s important to name your goals and work towards them, but it’s equally important to reflect on the things that you get done along the way. In this episode of Carlie’s Couch, we discuss the importance of reflecting on your achievements, if writing down goals really matters, and give some tips to celebrate yourself and your journey along the way.This week’s shoutout is Stand Still Teas on the re-launch of their tea brand. Visit their website or sign-up to attend a tea

en-US

52:32

241: Could It Be That You're Overwhelmed?

Carlie"s Couch ·

2023/05/01

While feeling overwhelmed may not be a conscious choice, we can deliberately choose to become more aware of our emotions and how they shape the quality of our life. In this episode of Carlie’s Couch, we talk about what it means to be overwhelmed, how it manifests in your life, and ways to better process and deal with it.This week’s shoutout is Dr. Stevie Johnson and Fire in Little Africa for bringing Tulsa to Harvard’s Campus and performing the album that was recorded during the documentary live

en-US

42:08

240: The Art of Preparation ft. Will Medley

Carlie"s Couch ·

2023/04/24

Are you ready to make changes or grow in your life? Whether switching careers, learning a new skill, or working towards goals, being prepared is one of the best ways to see movement and success in your life. But how do you properly prepare? In this episode of Carlie’s Couch, we chat with Will Medley, who has not only mastered the art of preparation to accomplish his own goals, but now works to help others learn how to best prepare for opportunities of their own.You can follow Will and everything

en-US

47:30

239: Keep Your Hands to Yourself: The Effects of...

Carlie"s Couch ·

2023/04/17

In this episode of Carlie’s Couch, we tackle the issue of sexual harassment and overall inappropriate behaviors that negatively affect others. We discuss why harassment can be difficult to talk about, how it can impact our lives, and what we can do to prevent sexual harassment. Watch this episode on YouTube

en-US

50:47

238: Revolutionizing Education ft Dr. Charli Kemp

Carlie"s Couch ·

2023/04/03

We all know the education system is failing, but what can we actually do about it? What are some realistic action steps we can take? This week, we speak with Dr. Charli Kemp about revolutionizing the education system, practical ways to fund it and create holistic learning experiences, and what we can all do to help make a real difference.Connect with Charli and Change the Tune here on IG, their website, follow her amazing playlists, or email her at charlikemp@changetune.org Watch on YouTube

en-US

51:58

237: The Gift of Grief

Carlie"s Couch ·

2023/04/03

Often, the act of grieving is reserved for the deaths of loved ones and while those are important, we all experience varying degrees of loss daily: relationships, friendships, rejection, older versions of ourselves, our vision for how we thought life would be, etc. But how do we actually grieve? We’re never really taught how to take, give, or hold space in those moments of loss. This week on Carlie’s Couch, we discuss the six stages of grief, finding meaning in these moments, and how to support

en-US

33:22

236: Whose Opinion Matters?

Carlie"s Couch ·

2023/03/27

Should you care what others think or about their opinions? To some degree, absolutely; but when does it become too important? And whose opinion actually matters? This week, we explore the idea of caring about others’ opinions, challenge you to determine whose actually does, and offer some action steps if you find yourself holding others’ opinions above your own.This week’s episode comes from a listener, shoutout to Kayla Monae for the question!Watch this episode on YouTube

en-US

23:50

235: Are We Compatible?

Carlie"s Couch ·

2023/03/20

When choosing friends, business partners, or romantic partners, compatibility plays a very important role. This week, we discuss compatibility, explore how it affects long-term potential in relationships, and give insight into how you know that you’re truly compatible with someone.Watch this episode on YouTube

en-US

41:02

234: Do This to Regulate Your Nervous System

Carlie"s Couch ·

2023/03/13

Do you know what state your nervous system is in? Most people don’t and before this week, we didn’t either. This week, we explore the three states of our nervous systems and why this is so integral to overall health and well-being, discuss signs that your’s could be dysregulated, and explore “the science of safety” and action steps on how to regulate it.Watch on YouTube

en-US

49:04

233: Is Happiness a Choice?

Carlie"s Couch ·

2023/03/06

There is so much value placed on our own individual happiness. How much control over our own happiness do we actually have? This week on Carlie’s Couch, we explore happiness, scientific research into what attributes to our happiness, what we can control, and how to make it more sustainable.

en-US

38:19

232: How to Practice Radical Honesty

Carlie"s Couch ·

2023/02/27

What would your life look like if you didn’t lie? At all, not even white lies? How could this affect your relationships? Business? What would it look like to be honest with yourself about what you want and need? This week on Carlie’s Couch, we discuss radical honesty, what it is, how it can impact your life, and ways to begin practicing it in your life.Watch us on YouTube!

en-US

36:11

231: How to Deal with Disappointment

Carlie"s Couch ·

2023/02/20

Ah, disappointment. Something as inevitable in life as death. Whether by friends, lovers, the world, our jobs, or even ourselves, at one point in time, we will all be disappointed. How can we get better at handling it? This week we discuss the important emotion of disappointment and explore ways to improve how we cope, to better manage our expectations, and to help combat it. This week’s shoutout is Emmolei for doing the score for Three Ways out now on Hulu. Watch the movie and check out her

en-US

34:21

230: Maybe You Don't Deserve a Partner with Everything

Carlie"s Couch ·

2023/02/13

You actually don’t deserve everything. Maybe you should settle. When it comes to romantic relationships, people should have their non-negotiables, but are our expectations too high? When do expectations become unrealistic and entitlement settle in? This week, we discuss common misconceptions and some mindsets that could be holding your relationships back.Shoutout to @yourdiagnonsense on IG whose post inspired our question for this week.Watch us on YouTube!

en-US

304 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College