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PODCAST

The Lean 365 Podcast

The Lean 365 Podcast covers all things health and fitness. We dive into the deeps of fat loss and building muscle. What it takes to build a world class physique, and most importantly what is required to stay in shape year round, 365 days of the year. This is a show for high performing individuals that want to hear the unfiltered truth about transforming their bodies, along with truly becoming the best version of themselves. The show is hosted by the founder of Fitlab Coaching, Chris Wright, who"s

health & fitness fitness

All Episodes

14:48

Episode 28 - Weights vs Cardio for Fat Loss?

The Lean 365 Podcast ·

2023/04/19

In this episode of the podcast I talk through the difference between weights and cardio when it comes to fat loss.Both have their benefits however weights is the clear winner when it comes to improving body composition and in this episode you'll find out why that is.You will learn;Why weights is the clear winner when it comes to fat loss Why you should still do cardio The role of exercise in fat lossWhy focusing on both is the most optimal approach And much more, enjoy! Connect with me -

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30:11

Episode 27 - 5 Powerful Lessons From 2023 So Far

The Lean 365 Podcast ·

2023/04/07

In this episode of the podcast I run you through my top 5 biggest lessons so far from 2023! With Q1 down already, theres been a few key and no so key events that have taught me some valuable things. Today I share those lessons with you to help you on your journey. Connect with me - https://www.instagram.com/chris_fitlabAPPLY FOR THE PROGRAM - https://fitlabcoaching.co.uk/apply-now/Join our free Lean 365 Academy to lose your first 5-10 lbs - https://urlgeni.us/facebook/dQg

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18:25

Episode 26 - The Different Approaches To Nutrition

The Lean 365 Podcast ·

2023/04/02

In this episode I go through 4 different approaches to nutrition when it comes to getting & staying in shape.I've used all of these approaches in the past successfully, and coached clients with the same success. You will learn;How every diet worksThe approaches to nutrition I'd recommend Thoughts on flexible dieting and meal plans My overall opinion And much more, enjoy!Connect with me - https://www.instagram.com/chris_fitlabAPPLY FOR THE PROGRAM - https://fitlabcoaching.co.uk/apply-now/Join our

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37:07

Episode 25 - The Secrets To Building Muscle

The Lean 365 Podcast ·

2023/03/24

In this episode I break down everything you need to know about building muscle. Over the years I've built a lot of muscle mass, and actually started out being a fairly skinny teenager before getting into the gym! Building muscle takes time, but to obtain the kind of physique you are looking for, you will most likely need to build a fairly decent amount of lean mass.You will learn;If you can build muscle and lose fat at the same timeWhen to start your gaining phaseHow to train to build muscleHow your

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14:59

Episode 24 - How To Get In Shape For Summer 23

The Lean 365 Podcast ·

2023/03/17

In this weeks episode, I'm running you through exactly what you need to do to guarantee your summer body success for summer 23. Summer is just 14 weeks away, so if you want to be looking exceptional on the hot beaches, you need to start now!Enjoy!Connect with me - https://www.instagram.com/chriswrightpt/APPLY FOR THE PROGRAM - https://fitlabcoaching.co.uk/apply-now/Join our free Lean 365 Academy to lose your first 5-10 lbs - https://urlgeni.us/facebook/dQg

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30:39

Episode 23 - Living in Dubai - What its actually like

The Lean 365 Podcast ·

2023/03/14

In this weeks episode, I'm going slightly off the topic of fitness and building a great body, and instead giving insight to my move to Dubai towards the end of last year. I've been living here for almost 6 months now so have wanted to give a full review of what its actually like for those of you that may be considering the move, or just might be interested in the fast paced Dubai lifestyle!You will learn;Why I moved to DubaiA full review of the fitness scene, food, social scene, costs and people in

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21:35

Episode 22 - How to Get Abs and Keep Them

The Lean 365 Podcast ·

2023/02/25

In this weeks episode I talk through one of the most common questions I get, which is how to get a 6-pack. I've managed to sustain low body fat for the last 10 years now, so I'm going to dive in on exactly how, and how you can too cutting through a lot of the bs.You will learn;The honest way to get a 6-packWhich exercises I'd recommend for training your core The phases you need to go through to stain low body fat And much more, enjoy!Connect with me - https://www.instagram.com/chriswrightpt/APPLY

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40:00

Episode 21 - How To Get Super Shredded - My 2022...

The Lean 365 Podcast ·

2023/02/16

In this episode I talk about my experience in getting super lean. I've dieted a countless number of times now completing multiple photoshoots and competing in 2019. So wanted to give my honest unfiltered opinion on the process. The highs, the lows and the protocol that I used in my most recent shoot prep last year with industry leading photographer Simon Howard, which saw me get into the shape of my life.You will learn;What it takes to get completely lean How to set up your nutrition and training to

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62:45

Episode 20 - Uncovering Myths & Shooting The Sh*t...

The Lean 365 Podcast ·

2023/02/10

In this episode I am joined by a special guest and fellow online coach John Kirk, who I met through the industry and have always respected as a coach. We start off by discussing some of the misinformation and myths you see in the industry these days, before going deeper on some of the things that hold people back, and the reasons why people struggle to lose weight and get in shape.You will learn;Myths to avoid in the industryWhat you need to hear to build a world class bodyThe psychology behind some

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28:04

Episode 19 - Biggest Takeaways From My First Half...

The Lean 365 Podcast ·

2023/01/27

In this episode, I discuss my biggest takeaways from my first half marathon which I completed recently in Dubai. I've always focussed my training solely around improving body composition, and being in the best physical shape I can. So getting into running long distance was a completely new venture for me. I wanted to touch on that in this episode with a few things it taught / reinforced to me around fitness and personal development.You will learn;Why getting in shape first is a good idea before

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29:06

Episode 18 - What Makes a Great Coach (What To Look...

The Lean 365 Podcast ·

2023/01/20

In this episode, I discuss what you should look for when looking to work with a coach. The fitness industry is expanding every day as more people look to get into the realm of coaching and personal training. Therefore it's important you know what qualities and traits make up a great coach before you make the decision to invest in your health and fitness! You will learn;What makes a great coach in 2023The best way to make sure your coach is right for you The importance of doing your research before

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14:16

Episode 17 - 3 Things You Need To Guarantee Success...

The Lean 365 Podcast ·

2022/12/30

In this episode I run you through 3 things I believe that everyone needs to guarantee they are successful with their fitness goals in the New Year.You will learn;Why you need to have a plan Why systems and a routine is so important Why accountability is the biggest factor in getting results Enjoy!Work with me - http://www.join.fitlabcoaching.co.uk/apply-nowFitLab Website - https://fitlabcoaching.co.ukInstagram - https://www.instagram.com/chriswrightpt/Facebook -

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20:58

Episode 16 - 5 Tips to Transform in the New Year

The Lean 365 Podcast ·

2022/12/18

In this episode I give my 5 biggest tips to help you transform your physique in the New Year to get in the very best physical and mental shape of your life. With 2023 round the corner, will this finally be the year you succeed with your fitness goals?Enjoy! Work with me - http://www.join.fitlabcoaching.co.uk/apply-nowFitLab Website - https://fitlabcoaching.co.ukInstagram - https://www.instagram.com/chriswrightpt/Facebook - https://www.facebook.com/chriswrightpt

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49:45

Episode 15 - Building Mental Fortitude with Dan Drummond

The Lean 365 Podcast ·

2022/12/06

In this episode I am joined by another special guest and fellow coach Dan Drummond. Dan brings a different angle to the podcast sharing his battle with testicular cancer, and how he overcame adversity to get to where he is today. We focused this podcast on building strong mental fortitude, and how being strong, fit and healthy can help you battle most things in life.You will learn;Dan's powerful storyHow exercise is the best drug for depressionHow to overcome adversityHow to build a strong mindsetA

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42:13

Episode 14 - The Transition to Hybrid Training with...

The Lean 365 Podcast ·

2022/11/29

In this episode I am joined by a special guest and fellow online coach Chris Cullen, who I've become close to since moving to Dubai. Myself and Chris have made a very similar transition recently with our training, steering away from focusing purely on aesthetics, and more towards performance and becoming an all round athlete. In this episode we discuss what that transition has been like, why we made it, and some of the many benefits we've experienced since adopting a hybrid approach to training. You

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24:18

Episode 13 - Q&A - Carbs, Training Abs, Business,...

The Lean 365 Podcast ·

2022/11/17

In this episode of the Lean 365 Podcast I answer all the questions from the Q&A box I put on Instagram last week. There are a lot of topics covered today, ranging from training, nutrition, tracking calories, living in Dubai, building a coaching business, and much more! You will learn;Why BF% isn't a great metric to track successHow to use flexible dieting Are carbs and sugar bad How often to train your abs Living in DubaiAdvice for building a coaching business Enjoy!Work with me -

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18:36

Episode 12 - 10 Ways To Get Lean Without Restrictions

The Lean 365 Podcast ·

2022/11/08

In this episode of the Lean 365 Podcast I talk about how to get in the shape of your life without restrictions. Without a doubt, you'll have to make sacrafcises at times, to get the body you want, nothing comes easy thats worth having. But it's probably not as many as you might think!Today I cover my top 10 biggest tips on getting in shape in a none restrictive way, so you can actually enjoy the process, and embrace the Lean 365 lifestyle.Enjoy!Work with me -

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26:47

Episode 11 - Creating a Winning Morning Routine

The Lean 365 Podcast ·

2022/10/26

In this episode of the Lean 365 Podcast I discuss the importance of morning routine. There's no doubt about it, how you start your day will have a massive impact on the overall outcome. In this episode I discuss some of the biggest mistakes people make in the morning, my current morning routine, and a list of things you could include in your morning routine to make it a success.You will learn;The importance of a morning routine 3 Mistakes people make in the morning What to include in your morning

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20:10

Episode 10 - How to Manage Stress

The Lean 365 Podcast ·

2022/10/15

In this episode of the Lean 365 Podcast, I talk about by biggest tips to combat stress. Stress is something we all deal with daily, and I believe small amounts of stress are needed to facilitate growth. However too much stress becomes a problem, and can start to impact your physical & mental health, as well as your fat loss and muscle building goals. Therefore knowing how to manage it before it becomes detrimental is key if you want to be successful with your pursuit to a lean body year round

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11:23

Episode 9 - Why I'm Moving To Dubai

The Lean 365 Podcast ·

2022/10/09

In todays episode of the Lean 365 Podcast I discuss why I have decided to relocate to Dubai. This is my biggest decision to date, and will be a massive change for me, both personally and professionally.I wanted to explain my reasonings in this short episode, and why now is the right time for me to make the leap to the UAE.No fitness talk today, just full transparency and authenticity!Enjoy.Work with me - http://www.join.fitlabcoaching.co.uk/apply-nowFitLab Website -

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