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PODCAST

Real Happy Mom

Toni-Ann Mayembe, DDS

The Real Happy Mom Podcast is for busy working moms who feel overwhelmed before the week even starts.If your Mondays feel heavy, your to-do list never seems to end, and you’re constantly trying to “catch up,” you’re in the right place.Each week, host Toni-Ann Mayembe helps you understand why your weeks fall apart — and how simple weekly decisions can change everything. Through honest conversations, real-life examples, and practical resets, you’ll learn how to plan your week in a way that feels

kids & family parenting

All Episodes

26:21

[[REWIND]] [107] Stop Overwhelm. Simple Systems That...

Real Happy Mom ·

2023/08/29

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17:55

[[REWIND]] [206] Working Smarter, Not Harder:...

Real Happy Mom ·

2023/08/22

As a busy mom, juggling a never-ending to-do list can sometimes feel overwhelming. With countless tasks to complete each day, it can be challenging to find the time and energy to get everything done.That's where batching comes in - a technique that can help you streamline your daily tasks, save time, and reduce stress. By grouping similar tasks and completing them in batches, you can improve your productivity and efficiency.In this episode, we will discuss how batching can be a game-changer for

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27:24

[[REWIND]] [52] How to Increase Your Productivity and...

Real Happy Mom ·

2023/08/15

Are you ready to finally figure out how to get productive?Get productivity hacks for moms from a productivity ninja. Cara from A Purpose Driven Mom shares productivity tips for moms so that you can get more done. She also shares how to make time for yourself as a mom. Because we all know that we could use more time for ourselves.To find the show notes, go to www.realhappymom.com/52Links mentioned in this episodeLosing Yourself in Motherhood with Katie KahvoThe Compound Effect by Darren HardyThe 12

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29:53

[[REWIND]] [46] How to Eliminate I don't Have Time...

Real Happy Mom ·

2023/08/08

I don't have time is a common phrase used by busy moms. But is it really that you don't have time?We are often overwhelmed and feel like we can't even care for ourselves, let alone do anything fun.This does not have to be your reality. I have a special guest who is an expert in psychology that will help you eliminate I don't have time from your vocabulary.And start doing the things that you enjoy more often. Check out this episode now.To find the links and show notes head over to

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30:36

[[REWIND]] [31] 3 Things You Need in Order to Have...

Real Happy Mom ·

2023/08/01

Have you been struggling with work-life balance, but you are not sure what exactly it looks like?Katie will help us solve this problem in this episode of the Real Happy Mom Podcast.You need to establish three things to find what balance looks like for you. Check out this episode to learn what those three things are.To find the show notes, head over to realhappymom.com/31Royalty-free music from BensoundNEXT STEPSGrab Your Freebies: https://www.realhappymom.comCheck Out the Course:

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20:25

[[REWIND]] [163] 5 Things Your Teenage Boy Needs Most...

Real Happy Mom ·

2023/07/25

Being a boy mom is something special. I know that they need something a little bit different from me as their mom than they do with their dad. I read Monica Swanson's viral blog post, "What a Teenage Boy Needs Most from his Mom." Then it was clear.Today, I wanted you to see some of those things if you are a boy mom like me. Monica shares with us five things that our boys need from us.And if you haven't checked out that blog post already, there are actually 11 things that she

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24:03

[[REWIND]] [188] Simple Tips to Stay Connected to...

Real Happy Mom ·

2023/07/18

Right now it is hard to juggle all of the demands in life. You have work, the kids, the house, and everything else calling your name to get your attention. It's hard to find time for yourself, but there are ways that you can have the time you need to connect with yourself and your family. My guest will show you how.In this episode, Elise shares:How we can stay connected to ourselvesHow to make space in your day for yourselfHow can we respond versus reactHow to identify things that are

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29:57

[[REWIND]] [184] Tips for Decluttering Hobbies This...

Real Happy Mom ·

2023/07/11

Summertime comes wanting to try out some new hobbies, indoors or outdoors.I'm pretty sure the kids have probably asked you to go ahead and buy a canoe or new rackets to play racquetball or tennis. Or maybe they wanted to do some knitting or build a Lego castle. And while all that sounds like a lot of fun, it comes with a price. And it comes with space. You have to have somewhere to put all the stuff that comes with these hobbies. So what are you going to do?How are you going to try out some new

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21:18

[[REWIND]] [189] Simple Ways to Keep Your Child Safe...

Real Happy Mom ·

2023/07/04

One thing that gets me during the summertime is how much the kids are on their devices. I feel like the kids are on their devices SO much more than usual. Do you notice this too?It's really concerning, mainly when they use apps and communicate with others like Instagram and Facebook. It's scary to think about what some of the kids may be exposed to.So how can we keep our kids safe online?How can we do better about monitoring what they're consuming?How can we ensure they are not being

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22:40

[[REWIND]] [187] How to Plan a Memorable Vacation...

Real Happy Mom ·

2023/06/27

Wouldn't it be nice to plan a vacation? But who has time to search for hotels and flights? Plus, gas prices are through the roof these days.Looking to plan a vacation, but you don't have much time and don't want to spend a lot of money?This episode is for you. In this episode, you'll learn the things to keep in mind when planning your next vacation or staycation with the kids. My guest shares things to consider so that you don't break the bank. And have some fun and maybe

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32:17

[210] Anxiety Unmasked: Tools for Moms to Find Calm

Real Happy Mom ·

2023/06/20

Motherhood is an incredible journey filled with boundless love, tender moments, and the joy of watching our children grow. Yet, amidst the beautiful chaos of raising a family, many moms grapple with an unwelcome companion—anxiety. Whether it's the constant worry about our children's well-being, the pressures of juggling multiple responsibilities, or the ever-present self-doubt, anxiety can cast a shadow on what should be a joyful experience.But fear not, dear moms, for this episode is

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7:31

[209] From Chaos to Calm: Tackling Stress Management...

Real Happy Mom ·

2023/06/13

Tired of hearing, "You need to stop stressing?" This quick episode is about why I think being stress-free is NOT the goal. Plus way to reduce the stress in your life so that you are not chronically feeling stressed. I mentioned six ways to reduce your stress right now. NEXT STEPSGrab Your Freebies: https://www.realhappymom.comCheck Out the Course: https://courses.realhappymom.com

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18:04

[208] Rise Above the Doubt: Strategies for Slaying...

Real Happy Mom ·

2023/06/06

Motherhood is a beautiful journey filled with immeasurable love and joy, but let's face it: it can also bring its fair share of self-doubt. From questioning our parenting decisions to comparing ourselves to others, it's easy to feel overwhelmed and unsure of ourselves. But today, we're here to remind all the incredible moms out there that they are powerful, capable, and more than enough. In this episode, we're going to explore the various aspects of self-doubt that moms commonly

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6:30

Have A Business and Want to QUIT Social Media? Here's...

Real Happy Mom ·

2023/06/01

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21:13

[207] From Overwhelmed to Resilient: Tackling the 3...

Real Happy Mom ·

2023/05/30

Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress and overwork. As moms, we often take on multiple responsibilities, and it can be easy to become overwhelmed and feel like we are constantly running on empty.In this episode, we will be exploring the 3 P's of burnout - pressure, perfectionism, and people-pleasing. These are the three common factors that contribute to burnout in moms, and understanding them is key to preventing and overcoming burnout.Our

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17:55

[206] Working Smarter, Not Harder: Batching for the...

Real Happy Mom ·

2023/05/23

As a busy mom, juggling a never-ending to-do list can sometimes feel overwhelming. With countless tasks to complete each day, it can be challenging to find the time and energy to get everything done. That's where batching comes in - a technique that can help you streamline your daily tasks, save time, and reduce stress. By grouping similar tasks and completing them in batches, you can improve your productivity and efficiency. In this episode, we will discuss how batching can be a game-changer

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19:04

[205] Mind Swirl, Begone: Step by Step System for...

Real Happy Mom ·

2023/05/16

As moms, we often find ourselves juggling multiple responsibilities and tasks, and it can be easy to have many thoughts swirling around in our minds. This only leads to us being ineffective, lacking focus, scattered, and stressed.In this episode, my guest and friend, Alicia, will be sharing a system that will help you prioritize and organize your thoughts and tasks so that you can tackle them with greater efficiency and ease. Plus, stop the mind swirl.GET

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23:16

[204] The Busy Mom's Blueprint for Self-Care: Simple...

Real Happy Mom ·

2023/05/09

As a parent, experiencing the worst possible thing can provide valuable perspective. Despite the devastation of losing her daughter, our guest on this episode learned how to prioritize herself and reinvent her life to achieve sustainability, richness, serenity, and happiness. She shares her story and ways to practice true self-care so that you can live a life of impact despite the tragedy.ABOUT SUZANNESuzanne Falter is the author of a memoir about her daughter Teal’s death, Free Spirited; How My

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46:50

[[REWIND]] [172] How to Get Aligned with Your...

Real Happy Mom ·

2023/05/02

Do you feel like there is never enough time in the day to get things done? It doesn't help when you hear gurus tell you to prioritize it and you will get it done. You have so many priorities, and it can get pretty stressful trying to sort things out as a mom. My guest, Cara Harvey, is here to help.In this episode, we unpack some of the topics in her new book, The 15-Minute Formula. This book is what you need because it is a productivity book geared toward moms. Typically, most productivity

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7:13

[203] Trying to Juggle it ALL? Let's Talk About...

Real Happy Mom ·

2023/04/11

Today, we're talking about energy management - a crucial topic for busy moms juggling multiple responsibilities and trying to maintain productivity while finding balance in their lives. We'll discuss practical tips and strategies for sustaining your energy throughout the day, managing your time effectively, and finding the right balance between work, family, and self-care.GET HOME-LIFE-TRELLOwww.realhappymom.com/trelloGET THE SHOW NOTESwww.realhappymom.com/203NEXT STEPSGrab Your Freebies:

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