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PODCAST

Movement Upgraded Podcast

Tune in to learn how you can take care of your body so you can age well and stay active for as long as possible. Your host, Dr. Jen Hosler, is a licensed physical therapist and strength & mobility coach who has overcome numerous injuries and has helped 1,000s of others do the same.

health & fitness self-improvement

All Episodes

01:03:17

Episode 81 - Have We Taken The "It's All Connected"...

Movement Upgraded Podcast ·

2023/08/04

Dr. Jen is joined by Dr. Ryan for this guest episode, where they discuss their thoughts on the idea that “it’s all connected” and “where you think it is, it isn’t” regarding pain and injuries. Have we gone too far with this concept or is there some merit behind these ideas? This episode answers those questions and more!

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01:22:25

Episode 80 - Reconsidering Your Relationship With...

Movement Upgraded Podcast ·

2023/07/28

In this special guest episode, Dr. Jen is joined by Christina Montalvo, a personal trainer and Certified Strength & Conditioning Specialist with an MBA who’s on a mission to liberate women from diets, ellipticals, and bad entrepreneurship advice. Tune in to hear how Christina has navigated a shifting relationship with fitness & movement over the years and how that’s changed her approach.

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41:55

Episode 79 - Tips For Making The Switch To Minimalist...

Movement Upgraded Podcast ·

2023/07/21

In part 2 of this mini-series, we’re covering some tips on making the switch from conventional to a minimalist or barefoot shoe, WHY it’s so important to approach the switch with caution and intention, and some recommendations for those not quite ready to make the switch yet. Tune in for a full breakdown on all the things you need to know! Learn more about the Movement Upgraded Mobility Membership Get 10% off Vivobarefoot shoes with code JENHOSLER

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45:14

Episode 78 - The Tea on Barefoot & Minimalist Shoes

Movement Upgraded Podcast ·

2023/07/14

Shoe questions are one of the most common questions I get as a physical therapist. This is part 1 of a 2-part series about minimalist/barefoot shoes, where we discuss the benefits of switching to a more minimalist or barefoot shoe and what a recent systematic review says about the differences in running with a conventional shoe vs a minimalist shoe.

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20:02

Episode 77 - Setting Better Rehab Goals

Movement Upgraded Podcast ·

2023/07/07

The type of goal we set can directly impact alot more than you may be aware of. In this episode, we’ll cover why the main goal most people set in rehab may not be the best one to prioritize, and what to focus on instead.

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35:06

Episode 76 - How Your Perfectionism Is Blocking Your...

Movement Upgraded Podcast ·

2023/06/30

If you identify as a recovering perfectionist, this episode is for you. There are alot of sneaky ways perfectionism shows up in our movement journeys, and before we can change it, we must be aware of it first. This episode will highlight some ways your (or your brain’s) attempts to “get an ‘A’ on the test” are keeping you from making progress.

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33:16

Episode 75 - 3 Boundaries To Set ASAP

Movement Upgraded Podcast ·

2023/06/23

Believe it or not, boundary-setting is a regular topic of conversation I have with clients because a lack of boundaries very often contributes to alot of frustration and emotional spiraling, which can often affect our pain but also our behaviors. In this episode, we’re diving into 3 of the most common boundaries that my clients (and probably you) benefit from working on and some tips on how to go about it.

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43:50

Episode 74 - Navigating Conflicting Injury & Health...

Movement Upgraded Podcast ·

2023/06/16

It’s not uncommon to see multiple different providers for an injury and get multiple different explanations or recommendations. As frustrating as it is, it happens. In this episode we’ll talk about why it happens and how to navigate that situation, as well as how to find a provider you trust.

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24:20

Episode 73 - 7 Examples Of A Fixed Mindset In Fitness...

Movement Upgraded Podcast ·

2023/06/09

The lens through which you view yourself and your capabilities can have a profound effect on your progress, either helping or hindering. In this podcast episode, we’ll talk about the difference between a fixed and growth mindset, how having a fixed mindset can show up in fitness and rehab, with 7 very specific examples, and how to begin reframing your thoughts to move towards a growth mindset.

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29:45

Episode 72 - Energy Management & Cognitive Load

Movement Upgraded Podcast ·

2023/06/02

Understanding your own energy and how to manage your life in a way that supports your energy fluctuations can be a defining factor in making lifestyle changes. In this episode, we’re covering the basics of looking at your life and daily tasks from an energy-management and cognitive load perspective.

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35:20

Episode 71 – Movement Considerations For Scoliosis

Movement Upgraded Podcast ·

2023/05/26

In this episode, we’re covering how I manage my own scoliosis as well as what changes I make and what I prioritize in programming for those I work with who also have stable scoliosis. Scoliosis isn’t something to be afraid of, but it is something to take into consideration. Tune in to hear what I recommend prioritizing.

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32:09

Episode 70 - 10 Ways Coaches & Clinicians...

Movement Upgraded Podcast ·

2023/05/19

This could really also be labeled as 10 things I’ve quit doing as a movement professional, or 10 mistakes I’ve made in my 5+ years out of school because I have for sure done most of these at some point. It’s inevitable to make mistakes, and we can learn so much from them. The goal of this episode is to spark reflection, whether you’re a movement pro or a client.

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30:44

Episode 69 - An Introduction To Neurodynamics

Movement Upgraded Podcast ·

2023/05/12

Nerve glides and nerve tensioners are not a new concept. But they have gained increasing popularity over the years as our general awareness of rehab has increased thanks to social media. While there is no “unicorn treatment” that can magically get rid of your pain, neurodynamics exercises *can* feel like the closest thing, when they are warranted. Tune in to this episode to learn about your nerves, how they are often misunderstood, and where a lot of people go wrong with neurodynamics exercises.

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30:12

Episide 68 - Unpacking The Stories We Tell Ourselves...

Movement Upgraded Podcast ·

2023/05/05

Our brains are super creative. They are always filling in the blanks and interpreting the information we hear and take in. And most of this work is done without our awareness. Many people hold beliefs about their bodies and injuries and pain that they aren’t even fully aware of, and a lot of my work is helping clients unpack those stories, and oftentimes also challenging them. Tune in to this episode for a small glimpse into what that can look like and a few ideas to help spark that thought

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51:10

Episode 67 - My Running Journey

Movement Upgraded Podcast ·

2023/04/28

Early on in my fitness journey, I swore off running. I confidently declared I would “never be a runner”. Then about 3 years ago, I changed my mind. Tune in to this episode to hear me get a little vulnerable about my relationship with running and how it has evolved over the years. If you’ve ever struggled with feeling like an outsider in the fitness world, definitely give this episode a listen.

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27:56

Episode 66 - A Glimpse Into My Current...

Movement Upgraded Podcast ·

2023/04/21

A couple months ago, I shared on Instagram that I'd be switching my next block of training to focus more on mobility. I was met with some questions and requests to share some insight into what that looks like. In this episode, I share a mini-breakdown of what the first month of this block has looked like, how I’m approaching my training as a combination of some conventional strength and unconventional strength training mixed with mobility work, and some of the why. Some of it is a bit experimental

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01:12:10

Episode 65 - Overcoming Pain with Alex Beasley: Part 2

Movement Upgraded Podcast ·

2023/04/14

This is part 2 of Alex Beasley’s story. If you haven't listened to Part 1, go back to episode 57 first. In this episode, Alex shares more specifics in her attempts to address the movement aspect of her persistent low back and hip pain, as well as her experience with working with myself to implement more mobility training, and what she’s learned from shifting to a season of addressing weaknesses versus chasing performance. Tune in to these episodes for a glimpse of the rehab process, from Alex’s

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48:26

Episode 64 - Myomectomy/Hysterectomy Rehab With Dr....

Movement Upgraded Podcast ·

2023/04/07

In this episode, Jen is joined by Dr. Jocelyn Wallace to discuss rehab and care of women post-myomectomy/hysterectomy. Jocelyn is a physical therapist who specializes in women’s health and coaches women to get back to pursuing fitness after undergoing one of these surgeries. Jocelyn shares her own experience with fibroids and surgeries, why rehab should be a gold standard for these surgeries, what rehab typically looks like, and more.

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21:34

Episode 63 - Correlation Vs. Causation & Why It Matters

Movement Upgraded Podcast ·

2023/03/31

In this episode, Dr. Jen breaks down a brief overview of the difference between correlation and causation - 2 science terms we use in research to describe the relationship between 2 or more variables. She also explains why understanding the difference between these 2 is important, and provides a handful of examples to demonstrate how assuming causation can be problematic. Listen to this episode to expand your brain & begin to think about information and your own experience a little more

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19:51

Episode 62 - Do You Need More Mobility Or Stability?

Movement Upgraded Podcast ·

2023/03/24

In this short episode, Dr. Jen breaks down the answer to this question and where the dichotomy began. The explanation and answer will probably surprise, so tune in to learn.

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