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PODCAST

Movement Upgraded Podcast

Tune in to learn how you can take care of your body so you can age well and stay active for as long as possible. Your host, Dr. Jen Hosler, is a licensed physical therapist and strength & mobility coach who has overcome numerous injuries and has helped 1,000s of others do the same.

health & fitness self-improvement

All Episodes

20:46

Episode 88 - Banded Distractions For Joint Mobility

Movement Upgraded Podcast ·

2023/09/22

If you’ve ever wondered about banded distractions or mobilizations, their efficacy, and what they’re supposedly doing, this episode is for you. Tune in to hear some thoughts about these types of drills & whether or not they are helpful for your mobility goals.

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36:55

Episode 87 - Is Quad Dominance Killing Your Gains?

Movement Upgraded Podcast ·

2023/09/15

If you’ve ever been told you are "quad dominant" or heard that term thrown around, this episode is for you. We’re covering some of the problems with this idea, where it came from, and recommendations on how to address what is actually happening with people who are often told or feel they are “quad dominant."

en

26:14

Episode 86 - Do You Really Need More Discipline?

Movement Upgraded Podcast ·

2023/09/08

The fitness industry LOVES to preach about the importance of discipline and how you just, “don’t want it enough” when you miss your goals or struggle with staying consistent. We’re flipping that idea on it’s head and talking about what you actually need in this episode!

en

47:50

Episode 85 - The Costs Of Strength Training No One...

Movement Upgraded Podcast ·

2023/09/01

We’re getting a little deep here discussing body image and nutrition, so if those topics aren’t your jam, please skip this episode. But if you’re someone who’s started lifting and felt frustrated at your clothes not fitting like they used to, this is an episode for you.

en

30:07

Episode 84 - Why Your Physical Therapist Wasn’t Able...

Movement Upgraded Podcast ·

2023/08/25

It is not uncommon for people to have gone through multiple providers or bouts of physical therapy and still be dealing with the same problem. More often than not, it isn’t your fault. In this episode, we’ll talk about some of the main reasons the rehab you might have received wasn’t what you actually needed.

en

28:57

Episode 83 - Thoughts On Workout Classes Like...

Movement Upgraded Podcast ·

2023/08/18

Workout classes are very popular, but they aren’t for everyone. In this episode, I’ll share my thoughts on classes and their pros and cons, particularly on the higher intensity classes like Crossfit, Orange Theory Fitness, and F45.

en

19:53

Episode 82 - Can We Actually Prevent Injuries?

Movement Upgraded Podcast ·

2023/08/11

“Injury Prevention” is a very popular clickbait social media trend. Of course it is, pain & injuries suck, and we’d all love to avoid them if at all possible. In this episode, we’ll talk about why ‘injury prevention’ isn’t actually a real thing, and what we should focus on instead.

en

01:03:17

Episode 81 - Have We Taken The "It's All Connected"...

Movement Upgraded Podcast ·

2023/08/04

Dr. Jen is joined by Dr. Ryan for this guest episode, where they discuss their thoughts on the idea that “it’s all connected” and “where you think it is, it isn’t” regarding pain and injuries. Have we gone too far with this concept or is there some merit behind these ideas? This episode answers those questions and more!

en

01:22:25

Episode 80 - Reconsidering Your Relationship With...

Movement Upgraded Podcast ·

2023/07/28

In this special guest episode, Dr. Jen is joined by Christina Montalvo, a personal trainer and Certified Strength & Conditioning Specialist with an MBA who’s on a mission to liberate women from diets, ellipticals, and bad entrepreneurship advice. Tune in to hear how Christina has navigated a shifting relationship with fitness & movement over the years and how that’s changed her approach.

en

41:55

Episode 79 - Tips For Making The Switch To Minimalist...

Movement Upgraded Podcast ·

2023/07/21

In part 2 of this mini-series, we’re covering some tips on making the switch from conventional to a minimalist or barefoot shoe, WHY it’s so important to approach the switch with caution and intention, and some recommendations for those not quite ready to make the switch yet. Tune in for a full breakdown on all the things you need to know! Learn more about the Movement Upgraded Mobility Membership Get 10% off Vivobarefoot shoes with code JENHOSLER

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45:14

Episode 78 - The Tea on Barefoot & Minimalist Shoes

Movement Upgraded Podcast ·

2023/07/14

Shoe questions are one of the most common questions I get as a physical therapist. This is part 1 of a 2-part series about minimalist/barefoot shoes, where we discuss the benefits of switching to a more minimalist or barefoot shoe and what a recent systematic review says about the differences in running with a conventional shoe vs a minimalist shoe.

en

20:02

Episode 77 - Setting Better Rehab Goals

Movement Upgraded Podcast ·

2023/07/07

The type of goal we set can directly impact alot more than you may be aware of. In this episode, we’ll cover why the main goal most people set in rehab may not be the best one to prioritize, and what to focus on instead.

en

35:06

Episode 76 - How Your Perfectionism Is Blocking Your...

Movement Upgraded Podcast ·

2023/06/30

If you identify as a recovering perfectionist, this episode is for you. There are alot of sneaky ways perfectionism shows up in our movement journeys, and before we can change it, we must be aware of it first. This episode will highlight some ways your (or your brain’s) attempts to “get an ‘A’ on the test” are keeping you from making progress.

en

33:16

Episode 75 - 3 Boundaries To Set ASAP

Movement Upgraded Podcast ·

2023/06/23

Believe it or not, boundary-setting is a regular topic of conversation I have with clients because a lack of boundaries very often contributes to alot of frustration and emotional spiraling, which can often affect our pain but also our behaviors. In this episode, we’re diving into 3 of the most common boundaries that my clients (and probably you) benefit from working on and some tips on how to go about it.

en

43:50

Episode 74 - Navigating Conflicting Injury & Health...

Movement Upgraded Podcast ·

2023/06/16

It’s not uncommon to see multiple different providers for an injury and get multiple different explanations or recommendations. As frustrating as it is, it happens. In this episode we’ll talk about why it happens and how to navigate that situation, as well as how to find a provider you trust.

en

24:20

Episode 73 - 7 Examples Of A Fixed Mindset In Fitness...

Movement Upgraded Podcast ·

2023/06/09

The lens through which you view yourself and your capabilities can have a profound effect on your progress, either helping or hindering. In this podcast episode, we’ll talk about the difference between a fixed and growth mindset, how having a fixed mindset can show up in fitness and rehab, with 7 very specific examples, and how to begin reframing your thoughts to move towards a growth mindset.

en

29:45

Episode 72 - Energy Management & Cognitive Load

Movement Upgraded Podcast ·

2023/06/02

Understanding your own energy and how to manage your life in a way that supports your energy fluctuations can be a defining factor in making lifestyle changes. In this episode, we’re covering the basics of looking at your life and daily tasks from an energy-management and cognitive load perspective.

en

35:20

Episode 71 – Movement Considerations For Scoliosis

Movement Upgraded Podcast ·

2023/05/26

In this episode, we’re covering how I manage my own scoliosis as well as what changes I make and what I prioritize in programming for those I work with who also have stable scoliosis. Scoliosis isn’t something to be afraid of, but it is something to take into consideration. Tune in to hear what I recommend prioritizing.

en

32:09

Episode 70 - 10 Ways Coaches & Clinicians...

Movement Upgraded Podcast ·

2023/05/19

This could really also be labeled as 10 things I’ve quit doing as a movement professional, or 10 mistakes I’ve made in my 5+ years out of school because I have for sure done most of these at some point. It’s inevitable to make mistakes, and we can learn so much from them. The goal of this episode is to spark reflection, whether you’re a movement pro or a client.

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30:44

Episode 69 - An Introduction To Neurodynamics

Movement Upgraded Podcast ·

2023/05/12

Nerve glides and nerve tensioners are not a new concept. But they have gained increasing popularity over the years as our general awareness of rehab has increased thanks to social media. While there is no “unicorn treatment” that can magically get rid of your pain, neurodynamics exercises *can* feel like the closest thing, when they are warranted. Tune in to this episode to learn about your nerves, how they are often misunderstood, and where a lot of people go wrong with neurodynamics exercises.

en

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