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PODCAST

Movement Upgraded Podcast

Tune in to learn how you can take care of your body so you can age well and stay active for as long as possible. Your host, Dr. Jen Hosler, is a licensed physical therapist and strength & mobility coach who has overcome numerous injuries and has helped 1,000s of others do the same.

health & fitness self-improvement

All Episodes

32:22

Episode 207 - What "Strong, Not Skinny" Didn't Fix

Movement Upgraded Podcast ·

2026/01/16

If you're a millennial or were around in the early 2000s, you probably saw the shift in how fitness and women's bodies were talked about. For a lot of us, it felt better and more empowering, especially when we found lifting. But I've been thinking a lot about what that shift didn't fix, the new problems it created, and why it still shows up so much when people get hurt. In this episode, I talk about how that mindset shaped so many of us and why it matters when pain or injury takes away the things we

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50:13

Episode 206 - The Gift Of Strength: Part 1

Movement Upgraded Podcast ·

2026/01/09

This past Christmas, I thought I would gift something more impactful to my mom and MIL: the gift of strength. In this episode, I'm covering how this came about, how the first session went, and the often overlooked value of support when learning something new or navigating challenging things. I also share how I'm approaching their programming with the nuances of injury and mobility considerations. Tune in to hear what it actually looks like to get two 60+ women who don't love lifting into the gym,

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20:23

Episode 205 - Trusting Your Timeline

Movement Upgraded Podcast ·

2026/01/02

The start of a new year often comes with a subtle push to "do more, plan faster, figure it all out." But that energy isn't always the best place to set goals from. In this episode, I'm exploring how to release the urgency trap and trust the pace of your own progress. I share why rushing small moments actually steals energy, a simple mindset shift that helps you move deliberately, not forcefully, how to approach 2026 with intention and ease. If you've felt the New Year push already, this episode is a

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23:25

Episode 204 - The Cost Of Tiny Papercuts Of...

Movement Upgraded Podcast ·

2025/12/26

If you're anything like me, you've been proud of your ability to tolerate, manage, and be the bigger person, but that badge of honor often comes with a hidden cost. In this episode, I explore how chronic tolerance quietly accumulates in your nervous system, leading to burnout, resentment, and exhaustion you can't rest away. As we close out the Year of the Snake, it's a powerful time to finally shed what we'd like to leave behind in 2025, including old patterns of self-abandonment. If you've ever

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35:20

Episode 203 - The Invisible Armor That's Keeping You...

Movement Upgraded Podcast ·

2025/12/19

We're often told to "listen to our bodies." But what happens when you are listening, and that sneakily has turned into managing more than you realize? In this episode, I share a personal moment that honestly cracked me wide open this year. This conversation is about the subtle way competent, self-aware people accidentally end up with too much background noise trying to manage their bodies. If you're someone who's always "fine," always managing, always managing, always figuring it out, this episode

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36:49

Episode 202 - Stop Stress-Sanitizing Your Life

Movement Upgraded Podcast ·

2025/12/12

We're living in a culture obsessed with calm, as if stillness is the destination and anything that disturbs it is a threat. But bodies don't grow that way. Neither do relationships. Neither do we. In this episode, I explore how our fear of stress creates more stress, how avoidance shrinks our capacity, and how conflict tolerance is the quiet muscle alot of us miss out on training. You'll hear about how connection requires friction, why calm is the result of capacity (not the prerequisite), and how

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37:50

Episode 201 - Overrated vs Underrated: Core Training

Movement Upgraded Podcast ·

2025/12/05

Core training is one of the most misunderstood parts of fitness because most people are following an outdated roadmap. In this Overrated vs Underrated episode, I'm breaking down the core exercises that get way too much credit, and the ones that are often missing that are integral in building strength for real life, injury resilience, and better lifts. We'll talk about why anti-movement work and "just squat and deadlift" aren't enough, why unstable-surface chaos isn't helping, and what better core

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37:45

Episode 200 - What I've Learned From 200 Episodes

Movement Upgraded Podcast ·

2025/11/28

This episode is part reflection, part confession, and part celebration. I'm sharing some of the background about what it has taken to keep this podcast going, why I struggled sharing other content online over the years, how criticism has shaped my voice, and how I am finding my way back to creating from a place of honesty rather than fear. I pull back the curtain to share what it's like to do this as a woman, how often we contort ourselves to fit other people's expectations, how exhausting it is

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19:12

Episode 199 - Finding Your Starting Point So You...

Movement Upgraded Podcast ·

2025/11/21

Trying to do everything at once often keeps most people stuck, frustrated, and sometimes even feeling hopeless in their rehab or fitness efforts. In this episode, I share one of my favorite questions I use to help clients gain clarity on what to prioritize when everything feels important, so you finally start feeling like all your effort is translating into progress. Longevity Lab Waitlist: https://jenhosler.com/longevity-lab/ Online Consult/Assessment: https://jenhosler.com/monthly-coaching/

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29:23

Episode 198 - Lifting Without Fear: How To Challenge...

Movement Upgraded Podcast ·

2025/11/14

Strength training is the biggest way to reduce your risk for injuries, but what happens when the thought of lifting heavier makes you nervous? In this episode, we dive into the delicate balance between training smart to avoid injuries and challenging yourself enough to grow stronger. If you or your clients struggle with progress in your lifts or just feeling comfortable pushing the weight, this episode is for you.

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25:54

Episode 197 - Why Pull-Ups Hurt Your Elbows (And What...

Movement Upgraded Podcast ·

2025/11/07

Pull-ups are one of the most frustrating movements to tackle in the gym. And for many people, trying to work on a pull-up goal gets sidelined by their elbows screaming at them. In this episode, I break down the most common reasons your elbows are hurting with pull-ups, what most people get wrong, and how to shift your training to support a pull-up goal without elbow pain.

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19:53

Episode 196 - Why You Know A Lot, But Still Feel Lost...

Movement Upgraded Podcast ·

2025/10/31

If you're like most coaches or movement pros I mentor, you're not new to helping people move. You've invested time and energy building your skills, but at some point, all that learning hasn't translated into practice the way you want. And that's frustrating, because you take your career and your clients' results seriously. In this episode, I break down the biggest thing most coaches and movement pros actually need, and how it helps your knowledge turn into results for your clients. Want to practice

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27:43

Episode 195 - Overrated vs Underrated: Shoulder...

Movement Upgraded Podcast ·

2025/10/24

If you’ve been working on your shoulder mobility and still feel stuck or frustrated, this episode is for you. We’ll explore why the most popular drills — even the ones that feel good — might be holding you back, and dive into the underrated strategies that could finally help you break free from shoulder mobility jail. Online Consultations/Assessments Movement School Wait List

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18:48

Episode 194 - Why I Hate The Term ‘Joint-Friendly’

Movement Upgraded Podcast ·

2025/10/17

Everyone talks about “joint-friendly” workouts — the ones that are supposed to protect your knees, hips, and back. But your joints don’t need protected, and this strategy can create more harm long-term. In this episode, I break down why the term “joint-friendly” is misleading, why most people get stuck in fragility mode, and what you can do instead to build resilient, strong joints without overcomplicating your training. If you’ve ever felt like your mobility work or “safe” routines aren’t actually

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58:03

Episode 193 - The Slippery Slope Of Wellness: Finding...

Movement Upgraded Podcast ·

2025/10/10

Jenna Jozefowski helps active women learn to lift and get strong with equal parts challenge and compassion. She is an NASM certified personal trainer, kettlebell coach, Trauma Informed Weightlifting coach, dance teacher, yoga teacher, and semi-retired professional dancer. After years of working in the fitness industry, she got sick and tired of watching people (including herself) running themselves into the ground trying to uphold the narrow-minded image of what our culture sees as “healthy” and

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32:12

Episode 192 - Your Playbook For Moving When You Feel...

Movement Upgraded Podcast ·

2025/10/03

This episode is for the days when your recovery is trash, your sleep sucked, or your body is just not cooperating. The days when the idea of training feels nauseating, but also the idea of missing out on a training session doesn’t sound that great either. These are the days everyone says “listen to your body”… but if you’ve got all-or-nothing thinking, a sensitive body, or a busy schedule, that advice is not super helpful. Yes, we do want to listen to our bodies, but navigating that middle ground

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31:33

Episode 191 - Why Learning New Activities Feels...

Movement Upgraded Podcast ·

2025/09/26

Learning new skills or picking up new activities as an adult can feel frustrating — like your body just won’t cooperate. If you were used to picking things up more quickly as a kid, it’s easy to slip into the “I must just be “too old” mindset. But learning as an adult is just a different ball game. In this episode, I share what wakeboarding reminded me about movement skill learning, why “just practice” isn’t enough, and how breaking things down + building a stronger foundation makes progress easier

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24:43

Episode 190 - I Forgot This Was The Whole Point

Movement Upgraded Podcast ·

2025/09/19

Sometimes the hardest part of training isn’t the exercise—it’s knowing how far to push, when to hold back, and how to enjoy your body along the way. And this is even more challenging if you have to navigate chronic illness or conditions, have an extensive injury history, or live in a body with a sensitive nervous system. In this episode, we explore how to navigate that balance and remember why it all matters.

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42:47

Episode 189 - Overrated vs. Underrated: Hip Mobility...

Movement Upgraded Podcast ·

2025/09/05

Hip mobility exercises are everywhere, but are the drills you’re doing actually helping — or just making you work hard? In this episode, we will break down the most overrated and underrated hip mobility exercises, why so many popular drills fall short, and the principles that actually build the usable strength, control, and range of motion you want. Whether you’re an athlete, gym-goer, or just want hips that move better for life, this episode will challenge what you think you know and give you a

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24:24

Episode 188 - The Gray Area Of Pain: What Every...

Movement Upgraded Podcast ·

2025/08/29

In my earlier professional years, I used to think any client pain was automatically off-limits for trainers and fitness professionals. But over the years, I’ve changed my mind. In this episode, I dive into the scope of practice grey area, why I have changed my stance, and how trainers and fitness pros can safely and effectively navigate client pain We unpack why gatekeeping doesn’t serve anyone, how understanding red flags can prevent unnecessary medical care, and why movement (even while navigating

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208 results

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