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PODCAST

Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief

Martin Hewlett - Calming Anxiety

Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett, a Certified Clinical Hypnotherapist (GQHP), as he uses his

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All Episodes

4:57

I Built This For You — Meet Anchored

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/08/13

Anchored is here — download it now👉 Download Anchored on the App Store: https://apps.apple.com/app/id6785035669 After seven years of daily episodes, there's finally an app. It's called Anchored, and it's live on the App Store today. In this short episode I explain what it is, what it costs, and — just as importantly — what I've deliberately left out of it. I nearly didn't get it built.My eyesight went last year, and for months I was mostly housebound. So I coded it at maximum contrast with the text

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10:54

I Feel Anxious Around People — Social Anxiety Meditation

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/08/13

Overcoming Social Anxiety: Your 10-Minute Calm Down SwitchDo you ever find yourself standing outside a room, heart racing, rehearsing every possible mistake before you even walk in? In this session of Calming Anxiety, Martin Hewlett (Clinical Hypnotherapist and former Paramedic) guides you through a powerful 10-minute nervous system reset. Learn how to silence the "filter" of social anxiety and reconnect with your true, confident self using vagus nerve stimulation and clinical visualization. What

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22:45

Books at Bedtime by Calming Anxiety - The Hound of...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/08/12

The Hound of the Baskervilles, Chapter 13: Fixing the Nets, by Arthur Conan Doyle — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime A calming bedtime story to help you fall asleep — Chapter 13 of The Hound of the Baskervilles by Sir Arthur Conan Doyle, read slowly and softly for anyone lying awake with a busy mind. Tonight the net begins to close. Sherlock Holmes returns to Baskerville Hall, and over a late supper he notices something in an old family portrait on the wall — a

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10:33

Sunlight Within — A 10-Minute Meditation for a...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/08/12

Start your day by reconnecting with your inner sense of peace. In this episode of Calming Anxiety, we explore a gentle guided visualization designed to help you tap into a "golden feeling" of well-being, anytime you need it. Whether you are navigating daily stress or simply seeking a moment of groundedness, this practice will help you soften your shoulders, release tension, and shift your perspective toward lightness and possibility. Join Martin, clinical hypnotherapist and former paramedic, as he

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33:37

Books at Bedtime by Calming Anxiety - The Hound of...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/08/11

Sleep Story for Insomnia — The Hound of the Baskervilles, Chapter 12: Death on the Moor | A Sherlock Holmes Bedtime Audiobook | Books at Bedtime A sleep story for insomnia, read slowly and softly for anyone lying awake in the small hours. This is Chapter 12 of The Hound of the Baskervilles by Sir Arthur Conan Doyle — Death on the Moor — narrated for Books at Bedtime by Martin Hewlett, clinical hypnotherapist, former frontline paramedic and host of Calming Anxiety. Tonight the mist settles low over

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10:43

I Can’t Slow My Breathing Down — Panic Attack Relief

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/08/11

Panic Attack Relief — Mindful Breathing to Calm a Racing Chest | 10-Minute Guided Meditation with the Physiological Sigh Panic attack relief starts with one breath — and this ten-minute guided meditation gives you the fastest one there is. If your breathing has gone high and shallow, if you are trying to take a deep breath and it keeps stopping halfway, this session is built for exactly that moment. Hosted by clinical hypnotherapist and former paramedic Martin Hewlett, today's practice is about

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30:45

Books at Bedtime by Calming Anxiety - The Hound of...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/08/10

Sleep Story for Insomnia — The Hound of the Baskervilles, Chapter 11: The Man on the Tor | Arthur Conan Doyle | Books at Bedtime A long, slow bedtime story for sleep and insomnia. Tonight, Chapter 11 of Arthur Conan Doyle's The Hound of the Baskervilles, read aloud by Martin Hewlett — clinical hypnotherapist, former paramedic, and host of the Calming Anxiety podcast. It is the 18th of October, and Dr Watson finally has two threads to pull. A name behind the initials L. L. And a stranger living

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11:03

Morning Anxiety — A 10-Minute Nervous System Reset to...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/08/10

Do you wake up with a tight chest, a racing mind, or a low-level hum of dread before your day even begins? That is morning anxiety, and it is a completely physiological response. In this episode of Calming Anxiety, clinical hypnotherapist and former frontline paramedic Martin Hewlett breaks down the science behind the Cortisol Awakening Response (CAR) and leads you through a 10-minute clinical recalibration to reset your nervous system.Learn exactly how a high cortisol spike triggers the amygdala to

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24:59

Books at Bedtime by Calming Anxiety - The Hound of...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/08/09

Sleep Story for Insomnia — The Hound of the Baskervilles, Chapter 10: Extract from the Diary of Dr Watson | Arthur Conan Doyle | Books at Bedtime A slow, calming bedtime story for sleep and insomnia. Tonight, Chapter 10 of Arthur Conan Doyle's The Hound of the Baskervilles, read aloud by Martin Hewlett — clinical hypnotherapist, former paramedic, and host of the Calming Anxiety podcast. Dr Watson sets aside his letters to Sherlock Holmes and turns instead to his private diary. It is the 16th of

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10:23

I Am Enough, Even With My Mistakes — Guided Meditation

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/08/09

Calming Anxiety | Finding Beauty in the Broken: A Guided Meditation for Self-AcceptanceIf you have arrived here today feeling like you are simply not enough, or if you are completely exhausted from being your own harshest critic, please take a deep breath. You are in exactly the right place.In this gentle 10-minute guided meditation, we explore the beautiful Japanese art of Kintsugi—the practice of mending broken pottery with seams of pure, liquid gold. Instead of hiding the cracks, Kintsugi

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42:59

Books at Bedtime by Calming Anxiety - The Hound of...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/08/08

Sleep Story for Insomnia — The Hound of the Baskervilles, Chapter 9: The Light Upon the Moor by Arthur Conan Doyle | Books at Bedtime If you can't sleep tonight, let this one carry you down. This is a long, slow sleep story for insomnia — Chapter 9 of Arthur Conan Doyle's The Hound of the Baskervilles, read aloud at a deliberately unhurried pace for anyone lying awake with a racing mind at two in the morning. Read by Martin Hewlett, clinical hypnotherapist and former frontline paramedic. No sudden

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10:59

Exhausted But Can't Sleep - Let's Calm Your Nervous...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/08/08

Can't Sleep? Stop Counting the Hours — Guided Meditation for Sleep Anxiety & Clock Watching | Coherence Breathing Can't sleep because you keep doing the maths? If I fall asleep right now, that's five hours… four and a half by the time I actually drop off… and then you look again and it's less. This guided meditation for sleep anxiety is for that exact moment — bone tired and wide awake at the same time, body heavy, mind bright, with the low hum of tomorrow underneath it all. Every time you

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19:25

Books at Bedtime by Calming Anxiety - The Hound of...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/08/07

Sleep Story for Insomnia — The Hound of the Baskervilles, Chapter 8: First Report of Dr Watson | Sir Arthur Conan Doyle | Books at Bedtime A calming bedtime story for sleep and insomnia, read slowly and softly for anyone lying awake in the dark. Tonight, Books at Bedtime continues The Hound of the Baskervilles by Sir Arthur Conan Doyle with Chapter 8 — the First Report of Dr Watson. The narrative changes shape here. Holmes has stayed behind in London, and from this point onward Watson tells the

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10:51

Panic Attack Relief - After the Storm - 10 Minutes of...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/08/07

Panic Attack Relief — Calm the Numb, Shaky Aftermath | 10 Minute Guided Meditation for Anxiety Panic attack relief for the moment nobody talks about — the aftermath. The attack itself has passed, but the body still feels numb, the hands are tingling, the legs are unsteady, and the mind is already asking the frightening question: will I ever get over these? This ten minute guided meditation is for exactly that moment. Hosted by clinical hypnotherapist and former paramedic Martin Hewlett, this session

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33:53

Books at Bedtime by Calming Anxiety - The Hound of...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/08/06

Sleep Story for Insomnia — The Hound of the Baskervilles, Chapter 7: The Stapletons of Merripit House by Arthur Conan Doyle | Books at Bedtime A calming bedtime story for sleep and insomnia, read slowly and gently by Martin Hewlett of Calming Anxiety. This is Chapter 7 of Arthur Conan Doyle's classic Sherlock Holmes mystery, The Hound of the Baskervilles — a free audiobook read designed to quiet a busy mind and carry you softly down into sleep. Morning light floods the mullioned windows of

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11:25

I'm So Tired of Starting Over - A Meditation for...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/08/06

I'm So Tired of Starting Over — Guided Meditation for Setbacks, Self-Doubt & Beginning Again | Coherence Breathing If you are so tired of starting over, this 10-minute guided meditation is for you. Setbacks, false starts and the quiet exhaustion of beginning again can leave you convinced you are going backwards and somehow behind. This session is not going to ask you to be positive about that. It is going to show you something you have stopped being able to see. Hosted by clinical hypnotherapist

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25:21

Books at Bedtime by Calming Anxiety - The Hound of...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/08/05

The Hound of the Baskervilles, Chapter 6: Baskerville Hall by Sir Arthur Conan Doyle — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime A sleep story for anyone lying awake with a busy mind. Tonight, Books at Bedtime continues Sir Arthur Conan Doyle's The Hound of the Baskervilles with Chapter 6 — Baskerville Hall — read slowly and softly by Martin Hewlett, host of Calming Anxiety. Dr Watson leaves Baker Street behind and travels down into Devonshire with Sir Henry Baskerville and

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10:27

I Don't Feel Like Myself — Grounding Meditation to...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/08/05

If you found yourself quietly wondering, "Why do I feel disconnected from myself?" or waking up with the unsettling thought, "I just don't feel like myself anymore," you are not alone. That heavy, numb feeling of watching your own life from a slight distance has a name—and it isn't a sign that anything is broken inside you. It is simply a tired nervous system asking for a safe place to land.In this episode of Calming Anxiety, clinical hypnotherapist and former paramedic Martin Hewlett guides you

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22:25

Books at Bedtime by Calming Anxiety - The Hound of...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/08/04

Sleep Story for Insomnia — The Hound of the Baskervilles, Chapter 5: Three Broken Threads | Books at Bedtime Drift off to sleep with a classic bedtime story. If insomnia has you lying awake, this gentle, slow-paced reading is designed to quieten a racing mind and carry you softly into deep, restful sleep. Tonight, Books at Bedtime continues Sir Arthur Conan Doyle's The Hound of the Baskervilles with Chapter 5 — Three Broken Threads. Sherlock Holmes and Dr Watson return to the Northumberland Hotel,

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11:32

How to Stop a Panic Attack — 10 Minute Guided...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/08/04

Panic Attack Relief: 10 Minute Guided Meditation to Calm Down FastEpisode DescriptionIf you are feeling it right now—the racing heart, the tight chest, the shortness of breath, or a sudden surge of intense fear—stay right here with me. You are experiencing a panic attack, and you are going to be okay.Welcome to Calming Anxiety. I’m Martin, a clinical hypnotherapist and former frontline paramedic. In this urgent 10-minute guided meditation for panic attack relief, I will stay right by your side to

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